Action for Happiness Sign Up Information

Hello Isaac, 

It's wonderful that you've joined the Action for Happiness community, helping to create a happier and kinder world.

Although we are a relatively small UK-based charity, we have hundreds of thousands of supporters like you making amazing things happen worldwide!

Whether you joined via our website, app or a local course, I wanted to make you aware of some of the great ways we can support you to take action and make a real difference. For example:

* Ten Keys to Happier Living
We have identified 10 Keys to Happier Living from the latest psychological research that consistently make life happier and more fulfilling. Find out more here: 
www.actionforhappiness.org/10-keys

* Exploring What Matters course
Our 8-week course gives you the chance to meet friendly like-minded people and find simple ways to make yourself and others happier. Join or lead a course here:
www.actionforhappiness.org/course

* Happy Café Network 
Cafés where those seeking happier lives for themselves and others can connect over a coffee and learn science-based wellbeing skills. Find one near you: 
www.actionforhappiness.org/happy-cafe

* Toolkit for Schools
An programme to promote the emotional wellbeing and resilience among children aged 7-11. Find out more about happiness in schools here: 
www.actionforhappiness.org/toolkit

* Action for Happiness App
Based on themes from our popular monthly calendars this app gives users a couple of friendly action "nudges" each day. Try it out here:
www.actionforhappiness.org/app

As Paulo Coelho said 'the world is changed by your example, not your opinion' so we'll try to keep you up to date with real opportunities to make a difference near you.

We know that inboxes can get overwhelmed, so we try to only email around once a month, with things we think you'll find genuinely useful and inspiring.

One thing that can help us make sure we only send relevant stuff is double-checking we have your details correctly:

First name: Isaac
Last name: Clark
Location: London
Country: Liberia

Does that look right to you? If not please update them here: 

https://actionforhappiness.us3.list-manage.com/profile?u=38ea3e7c0a12909b5f17eb1ed&id=6c7bb3283c&e=f5cbda2810

Thank you so much for joining our community, we hope you find it rewarding to be part of.

Let's take action for a happier and kinder world together. 

Very best wishes, 

Mark and the team
Action for Happiness

P.S If you'd like to get in touch please feel free to reply to this message. 

Hello Samuel

Great news: Two local volunteers in East Renfrewshire, Karen and Lorraine , have stepped forward to start a 10 Keys to Happier Living Group in your area . and you're invited!

They'll be hosting 90-minute sessions online once a month for people to get together, explore the 10 Keys (life lessons from the science of happiness) and support each other in putting them into action.

If you might be interested in joining them at some point, sign up here so the volunteers can let you know when sessions are happening: 

Join your local group here

There are great sessions coming up each month in line with our popular action calendar, so sign up above to get involved.

If you'd like to see what takes place in a typical session watch this video to find out what it is all about: https://www.youtube.com/watch?v=N1mWrG36w7U

Thanks so much for being part of the Action for Happiness community and please do invite friends in your area along if you think they'd enjoy it too.

Best wishes,

Alex, Tanya and Gaby
Action for Happiness

Hello Samuel, 

It''s wonderful that you''ve joined the Action for Happiness community, helping to create a happier and kinder world.

Although we are a relatively small UK-based charity, we have hundreds of thousands of supporters like you making amazing things happen worldwide!

Whether you joined via our website, app or a local course, I wanted to make you aware of some of the great ways we can support you to take action and make a real difference. For example:

* Ten Keys to Happier Living
We have identified 10 Keys to Happier Living from the latest psychological research that consistently make life happier and more fulfilling. Find out more here: 
www.actionforhappiness.org/10-keys

* Exploring What Matters course
Our 8-week course gives you the chance to meet friendly like-minded people and find simple ways to make yourself and others happier. Join or lead a course here:
www.actionforhappiness.org/course

* Happy Caf? Network 
Caf?s where those seeking happier lives for themselves and others can connect over a coffee and learn science-based wellbeing skills. Find one near you: 
www.actionforhappiness.org/happy-cafe

* Toolkit for Schools
An programme to promote the emotional wellbeing and resilience among children aged 7-11. Find out more about happiness in schools here: 
www.actionforhappiness.org/toolkit

* Action for Happiness App
Based on themes from our popular monthly calendars this app gives users a couple of friendly action "nudges" each day. Try it out here:
www.actionforhappiness.org/app

As Paulo Coelho said ''the world is changed by your example, not your opinion'' so we''ll try to keep you up to date with real opportunities to make a difference near you.

We know that inboxes can get overwhelmed, so we try to only email around once a month, with things we think you''ll find genuinely useful and inspiring.

One thing that can help us make sure we only send relevant stuff is double-checking we have your details correctly:

First name: Samuel
Last name: Adams
Location: London
Country: Liberia

Does that look right to you? If not please update them here: 

https://actionforhappiness.us3.list-manage.com/profile?u=38ea3e7c0a12909b5f17eb1ed&id=6c7bb3283c&e=322b0aacfe

Thank you so much for joining our community, we hope you find it rewarding to be part of.

Let''s take action for a happier and kinder world together. 

Very best wishes, 

Mark and the team
Action for Happiness

P.S If you''d like to get in touch please feel free to reply to this message. 

Hello Samuel

This month''s theme is Do-Good December where we focus on the key of Giving. 2020 has been a difficult year in so many ways. We have suffered with uncertainty, anxiety, isolation and challenges with our financial situation, health or relationships. One thing that can hold us together and help us get through is kindness. Although we can''t change our situation, we can choose to respond to others (and ourselves) with kindness. And when we''re kind, everything goes better. We help others, we help ourselves and we encourage others to be kinder too.

We are excited to tell you that your local group will be hosting an online session all about this subject in just a few days'' time:

10 Keys Group: Shoreditch London, DO GOOD DECEMBER
Sunday 13th December 10:00 am - 11:30 am
(Zoom) join below for details

Join your local group here

At this special event, the ''father of modern mindfulness'', Jon Kabat-Zinn will explore the impact of stress and how we can learn to respond mindfully to difficult situations. By cultivating our awareness of life as it unfolds, moment by moment, we can change our relationship to pain, dramatically reduce our suffering, and deepen our sense of connection with ourselves and each other.

Jon will also reflect on the challenges facing our world and how cultivating mindfulness can help us cope better, enhance our relationships and contribute to a more compassionate, tolerant and warm-hearted society.

Hello Isaac

Great news: Two local volunteers in Shoreditch London, Raheela and Yoko, have stepped forward to start a 10 Keys to Happier Living Group in your area . and you're invited!

They'll be hosting 90-minute sessions online once a month for people to get together, explore the 10 Keys (life lessons from the science of happiness) and support each other in putting them into action.

If you might be interested in joining them at some point, sign up here so the volunteers can let you know when sessions are happening: 

Join your local group here

There are great sessions coming up each month in line with our popular action calendar, so sign up above to get involved.

If you'd like to see what takes place in a typical session watch this video to find out what it is all about: https://www.youtube.com/watch?v=N1mWrG36w7U

Thanks so much for being part of the Action for Happiness community and please do invite friends in your area along if you think they'd enjoy it too.

Best wishes,

Alex, Tanya and Gaby
Action for Happiness