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Need alternatives to your typical holiday gathering? Read this.

There are way to keep some traditions from a distance.

People with clean homes do these 3 things

Try these suggestions to keep your house clean and your health in check.

Could you have had COVID-19 as early as last year?

A new study suggests it may have been possible.

''You have to count your blessings''

This is what keeps one sonographer grounded.

Apple, fig and brussels sprouts salad

Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts.

Did You Know?

Truths about stroke

Strokes don''t only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They''re often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

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Thursday Thought

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
-Ralph Waldo Emerson

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Is breathing your own air while wearing a mask bad for you?

An expert busts this common myth.

What you need to know before you go get a haircut

And should you feel safe going to a nail salon? Read this.

Beware of these backyard dangers

Warm weather is here to stay. Here''s how to keep you and your family safe outside.

What is the Mediterranean diet?

People in the subtropical Mediterranean seem to have their weather right. Do they have their diet right, too?

Health care heroes: Helping at a stressful time

''The best part of my job is having the privilege to be part of such a special time in one's life.''

Doc''s Three Tips

Limit your salt intake

Dr. Thomas Discher

Avoid processed food

Read labels

Use herbs and spices to season foods instead of salt

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Monday Mantra

A happy life consists not in the absence, but in the mastery of hardships.
-Helen Keller

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Alex Trebek''s death is a reminder of how difficult pancreatic cancer can be

Two experts discuss the big questions surrounding pancreatic cancer.

Do you feel more tired and less productive when working from home?

Maybe you have bad posture. Learn more.

A new phone number for mental health emergencies coming in 2022

The new number -- 988 -- comes via a new federal law approved this fall.

Creamy blueberry-pecan oatmeal

In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast.

Watch: A doctor explains why you should ask about a colonoscopy

About 1 in 23 people will get this cancer in their lifetimes.

Did You Know?

How can you quit smoking?

Get social encouragement and pressure from friends and family

Consume multiple small meals to keep your hands busy

Keep a positive attitude

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Monday Mantra

In three words I can sum up everything I''ve learned about life: it goes on.
-Robert Frost

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How to cope if you constantly crave coffee

Do you go through withdrawal? Find out how much you should be drinking.

Nut and berry parfait

Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

This is why some foods make your mouth itchy

Here''s something you can try to deal with it.

Should you eat fresh or frozen vegetables?

Here are 6 things you need to know.

Can maintaining this relationship help you live longer?

Research reveals a simple link that could better your health and lengthen your life.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

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Wednesday Wisdom

The mode in which the inevitable comes to pass is through effort.
-Oliver Wendell Holmes Jr., former U.S. Supreme Court justice

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Looking at screens all the time? Here''s how to take care of your eyes.

It can be tough, but small steps can be a big help. Learn more.

Updated: Illinois and Wisconsin COVID-19 numbers continue to break records

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Seniors: Make a plan to check up and maintain your health

You should have an annual visit. This is what you can expect.

Gluten-free green bean casserole

Turn a classic holiday side dish gluten-free with a healthy version of cream of mushroom soup and a homemade crispy onion topping.

What is positive psychology?

It encourages you to shift your perspective a bit.

Doc''s Three Tips

Breast cancer signs to watch for besides a lump

Dr. Joseph John Weber

A rash or dimpling of the breast skin

Swelling of the breast

Nipple changes or discharge

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Friday Feeling

Democracy is the worst form of government, except for all the others.
-Winston Churchill

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This is why certain trendy diets don''t work for everyone

One size doesn''t always fit all.

COVID-19 infographic: How to keep you & your loved ones safe

''It's essential that we all practice social distancing.''

Keep gratitude going after Thanksgiving day

It''s good for your heart.

Medicare annual open enrollment ends Dec. 7. Here's what you need to know.

Review these 5 key tips.

Spicy stir-fried string beans

If you don't have a wok, you can make these stir-fried green beans just as well in a skillet.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

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Friday Feeling

When I started counting my blessings, my whole life turned around.
-Willie Nelson

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Keep your skin safe from the sun

Prevent skin cancer and avoid damage by following these simple tips.

Cran razzy seltzer

Enjoy your fruit juice but keep calories in check by mixing it with seltzer.

Massaged kale salad

A pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands.

How to safely celebrate the 4th amid COVID-19

A doctor reminds us: We''re still in the middle of this pandemic.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

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Friday Feeling

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature''s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.
-Declaration of Independence

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What is maskne? And how can you prevent it?

You still should wear a mask.

What you eat is the foundation of your health

It could even boost your mood.

Could the holidays be making your pandemic anxiety worse?

Look for these warning signs of emotional distress.

Nurse's care brings light to the darkness

With the help of technology, this nurse is able to give her patients something that medication can't.

Easy miso chicken ramen

Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe.

Did You Know?

How to eat healthy on a budget

Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

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Tuesday Thought

Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.
-John Lewis

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This is your body''s check engine light that you shouldn''t ignore

About 84% of people who have this don''t know it.

Should you try light therapy?

If you''re feeling down, dealing with it probably will require a combination of treatments.

Around half of patients suffering from this haven''t told their doctor

This is when you should speak up.

2020 has been quite a first year to be a nurse

She admired what other nurses were doing, so she stepped in, too.

Vegetarian tortilla soup

This is a vegetarian version of the classic soup, which usually is made with chicken.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Monday Mantra

Adopt the pace of nature: her secret is patience.
-Ralph Waldo Emerson

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Updated: Learn the difference between COVID-19, flu and cold symptoms

And find out what to do about each.

Updated: Illinois and Wisconsin set new COVID-19 records yet again

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Chicken with creamy dill and leek sauce

This creamy roast chicken recipe was inspired by a dish made in Turkey.

Don''t skip this important way to keep kids healthy

No matter what school looks like for your family this year, don''t miss this important appointment.

This is another way exercising can help your brain

Do you have trouble focusing sometimes? Read this.

Did You Know?

Top diabetes risk factors

Being overweight and over 45 years old

Having a close family member with diabetes

Living a sedentary lifestyle

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Veterans Day

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.
-John F. Kennedy

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4 breast cancer signs you should know

Finding an unexpected lump isn''t the only symptom of cancer of which women should be aware.

BLT chopped salad with avocado

Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe.

In order to care for others, you need to care for yourself

A nurse gives five tips for dealing with pressure and stress.

Pandemic risk levels for summer activities made simple

Use the handy guide below to determine what risk level your activities present.

Are you skipping this important health habit?

Here''s one thing you can''t ignore.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don''t overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

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Wednesday Wisdom

You are a light. You are the light. Never let anyone - any person or any force - dampen, dim or diminish your light. Study the path of others to make your way easier and more abundant.
-John Lewis

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6 steps you can take to help avoid catching the flu

This year, getting a flu shot is more important than ever.

What''s a good exercise to burn fat?

Most exercise is good. But this might help you save time.

Thinking about a vasectomy? Rob Schneider says you can do it!

Actor shares personal experience from recent procedure.

Mason jar power salad with chickpeas and tuna

This power salad will keep you fueled for hours.

6 signs you''re eating too much salt

It''s delicious, but...

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don't clean well

Replace kids' toothbrushes more often if it appears the child chews on it

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Monday Mantra

How wonderful it is that nobody need wait a single moment before starting to improve the world.
-Anne Frank

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When you''re out in the sun, it''s better safe than sorry

If you do get burned, learn what to do.

Cauliflower rice pilaf

For a change of pace, and a new way to enjoy your veggies, swap your brown rice with this finely chopped cauliflower "rice."

Suffering from joint pain? This simple routine may help

Walking has many benefits. Here's another reason to incorporate it into your exercise routine. ?

Her life is a reminder why this could save yours

''Well, Mrs. Wisconsin had colon cancer,'' she said.

At what age is it safe to leave a child home alone?

New research may provide insight for parents.

Doc''s Three Tips

Cancer ''alarm'' systems you should know

Dr. Heidi Memmel

A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding

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Wednesday Wisdom

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson

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How accurate are food expiration dates?

Learn more before you start throwing things in the trash.

Boneless pork chops with mushrooms and thyme

You can double or triple the recipe so it becomes a family meal that''s big on taste but still healthy.

The health of the country could improve if more people did this

New research suggests thousands of people are missing out.

Doing this after a heart attack could save your life

The terrifying, sudden and life-altering medical experience carries potentially dire consequences.

What''s the deal with morning breath?

It happens to just about everyone. Here are three tips to deal with it.

Doc''s Three Tips

Tips to wean off breastfeeding

Dr. Jessica Nokovic

Be emotionally ready

Start by skipping a feeding, then build up one day at a time

Take your time and go at your own pace

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Friday Feeling

Laughter is poison to fear.
-George R.R. Martin

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Are you drinking more lately?

Here are some things to try instead.

Should you exercise before or after you eat?

Doing this might help you get more from your workouts.

A search engine is not a doctor

Where you get your health information matters.

These veterans won't let others walk alone

They call their services ''retraining'' for veterans.

Spaghetti squash with roasted tomatoes, beans and almond pesto

You get a nice calorie and carb savings in this healthy recipe.

Did You Know?

Truths about stroke

Strokes don''t only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They''re often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

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Thursday Thought

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson

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Are you worried about your health?

Being healthier doesn''t have to be complicated.

How to deal with diabetes

People with diabetes are at higher risk to get hit harder by COVID-19. Here''s what you need to know.

5 key questions to ask yourself about joint and muscle pain

These questions can help you know if it''s time to see a doctor.

Spiced breakfast quinoa

This healthy breakfast quinoa recipe is a hot cereal that is infused with an aromatic chai-inspired blend of spices.

Finding relief from varicose veins

Did you know that the underlying cause of varicose veins can be treated with a simple outpatient procedure?

Doc''s Three Tips

Know warning signs of diabetes

Dr. Mohammed Kazi

Increase in urination, especially at night

Blurry vision

Increased thirst

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Monday Mantra

A friend to kill time is a friend sublime.
-Haruki Murakami, writer

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People with clean homes do these 3 things

Try these suggestions to keep your house clean and your health in check.

Spicy stir-fried string beans

If you don't have a wok, you can make these stir-fried green beans just as well in a skillet.

What''s the best time of day to take medicine?

Always check with a doctor first.

What happens when you sneeze?

And what should you do after?

Is it a mood swing, or is it depression?

A poll suggests depression is maybe more widespread than you think.

Doc''s Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther

Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

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Thursday Thought

You have to write the book that wants to be written. And if the book will be too difficult for grown-ups, then you write it for children.
-Madeleine L''Engle

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How to vote safely in-person

If you''re heading to the polls early or on Election Day, this is what you need to know.

Do you know your risk for stroke?

A study suggests these foods might make a difference.

WATCH: Combating election anxiety

A doctor offers some advice.

Protecting your baby this holiday season

As COVID-19 continues to spread in the community, parents with newborns may want to be more careful about how they introduce their infant to the world.

Veggie egg salad

Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe.

Doc''s Three Tips

Cancer ''alarm'' systems you should know

Dr. Heidi Memmel

A new mole or a mole changes in appearance

Unexplained weight loss, pain or lump

Rectal or other unexplained bleeding

Receive this from a friend?

Monday Mantra

We must be free not because we claim freedom, but because we practice it.
-William Faulkner

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Rough day? Try this.

These small steps could make a big difference for you.

What''s the difference between prebiotics and probiotics?

Can diet help balance out your gut feelings?

Do you have dry skin from all that hand washing?

Here are 3 tips straight from a dermatologist.

5 myths about ticks

Should you remove a tick by lighting a match?

Health care heroes: Stepping in where needed

Every member of the team has responded to the call of duty and despite being stretched.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Monday Mantra

The human capacity for burden is like bamboo -- far more flexible than you''d ever believe at first glance.
-Jodi Picoult

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WATCH: Top pediatricians discuss kids going back to school

Are you struggling with this decision? Watch this video.

The truth about your eye twitch

What's to blame, and do you need to be concerned about it?

Sriracha-buffalo cauliflower bites

This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings.

How a little optimism could help with recovery from this serious condition

There''s no substitute for getting fast treatment.

8 early signs you might be pregnant

The main sign women look for is a missed period but there are other signs that you might want to take a test.

Doc''s Three Tips

Know warning signs of diabetes

Dr. Mohammed Kazi

Increase in urination, especially at night

Blurry vision

Increased thirst

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Friday Feeling

Children must be taught how to think, not what to think.
-Margaret Mead

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Putting off exercise? Don't wait too long.

Here's how much you should be moving per week, according to new guidelines.

If you see someone who isn''t wearing a mask in public, what do you do?

Confrontations have gone viral. An expert suggests a different approach.

What is narrative medicine?

The approach focuses on creating a connection between the patient and doctor through the sharing of stories and emotions.

The community is the real front-line

Taking care of yourself to fight COVID and your overall wellness is key.

Overnight oatmeal

Start the slow cooker the night before and wake up to a bowl of hot, nourishing oatmeal.

Doc''s Three Tips

Ways to improve your good cholesterol

Dr. Robert Panther

Get at least 30 minutes of physical activity every day

Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples

Set an achievable weight-loss goal

Receive this from a friend?

Monday Mantra

An early-morning walk is a blessing for the whole day.
-Henry David Thoreau

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Are those symptoms flu or COVID-19?

See how they stack up.

Are you feeling more down than usual? You're not alone.

The Centers for Disease Control and Prevention reported that more people were suffering from anxiety and depression disorders this year than in 2019.

Italian pesto chicken salad

Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe.

Think moving to a plant-based diet is hard? Here are some ways to get started.

The key is in the planning.

Reading and writing are good for your brain

Engaging your brain could help stave off dementia. Find out more.

Doc''s Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the "Happy Birthday" song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

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Monday Mantra

My mother told me to be a lady. And for her, that meant be your own person, be independent.
-Ruth Bader Ginsburg

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6 mask myths debunked

A lot of bad information spreads online. Here''s the truth.

Updated: The latest on Wisconsin and Illinois, plus reliable pandemic resources

This article will be updated regularly with the latest updates and a collection of reliable sources of information.

Are cysts something to be concerned about?

Almond-honey power bar

Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars.

He wouldn''t have known about a health risk if not for this

This scan is easy to get.

Did You Know?

What you need to know about social distancing

Social distancing is an effective strategy to slow the spread of a virus

Social distancing is limiting contact between infected people and those who are healthy

It ranges from avoiding any locations where crowds gather, to working from home, to eliminating public transportation from your routine

Receive this from a friend?

Wednesday Wisdom

Sometimes there''s not a better way. Sometimes there''s only the hard way.
-Mary E. Pearson, author

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The COVID-19 vaccine basics: Here''s what you need to know

All the news can be confusing. This is the latest.

What is convalescent plasma?

A transplant surgeon describes how it just might help COVID-19 patients.

5 warning signs of suicide

There is hope. Here''s what to watch out for.

Creatively connecting siblings, virtually

Separation can be tough, but these specialists found a solution.

Vegetarian spinach enchiladas

This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead.

Did You Know?

When bad news feels overwhelming

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Don't keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

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Friday Feeling

My mother said the cure for thinking too much about yourself was helping somebody who was worse off than you.
-Sylvia Plath

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What can be learned from Kanye West

West is publicly battling a mental illness, but he is not alone. The struggles that many minorities face today brings light to issues that can no longer be ignored.

How can you keep socializing during the pandemic?

Experts suggest the virus doesn't spread as well outside as it does indoors. Still, keeping distance and wearing masks are still important.

Seared salmon with sugar snap fennel slaw

A light and summery snap pea-and-fennel slaw makes a crisp bed for the seared salmon in this healthy dinner recipe.

Got heartburn?

Nearly half of pregnant women do, but these tips can help whether you''re pregnant or not.

Cleaning this dirty kitchen item might not be helping

This frequently used tool may be germier than you think.

Doc''s Three Tips

Limit your salt intake

Dr. Thomas Discher

Avoid processed food

Read labels

Use herbs and spices to season foods instead of salt

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Monday Mantra

The weak can never forgive. Forgiveness is the attribute of the strong.
-Mahatma Ghandi

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Can you really catch up on sleep over the weekend?

New research examines the data.

Rosemary flatbread with yellow split pea spread

This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor.

Some unknown benefits of dairy

The study comes at an interesting time as milk consumption in the U.S. continues to decline.

What your fingernails might say about your health

Look out for these four things.

Are you trying to care for your heart too late in life?

Here''s what high blood pressure and cholesterol could mean for people under 40.

Doc''s Three Tips

Clues you aren''t getting enough sleep

Dr. Jennette Berry

A lack of patience: Sleep deprivation often leads to a decrease in mental ability and a decline in emotional state, causing a sense of impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work suffers

An increase in health issues: Getting the right amount of sleep helps your body operate at its best, ultimately keeping you as healthy as possible

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Friday Feeling

Do not get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a lifetime. Never, ever be afraid to make some noise and get in good trouble, necessary trouble.
-John Lewis

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Introducing: Healthy recipes in the newsletter every day

Find out how to get access to 1,000 free recipes

Skinny guacamole

This delicious guacamole recipe replaces half the amount of high-calorie avocado with a stealth, low-calorie vegetable-zucchini.

What should dating during COVID-19 look like?

Between socially distancing, wearing a mask in public and limiting in-person interactions, dating looks much different now.

When you need to worry about a bee sting

Understanding the difference between a typical reaction and anaphylaxis could save a life.

Are weighted blankets right for you?

Read this to find out what one occupational therapist thinks.

Doc''s Three Tips

Tips to reduce job search stress

Dr. Nick Pryomski

Write down your money plan to help organize your income and expenses

Stay connected by joining professional groups, taking classes or volunteering

Take care of yourself by sleeping enough, eating well and exercising

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Thursday Thought

Show me a liar, and I will show thee a thief.
-George Herbert, poet

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Are you eating too much of this?

A new study gives the latest warning about this tasty ingredient.

Latina women are especially at risk for this cancer

Hispanic women are diagnosed at much higher rates.

Broccoli rabe and chicken white pizza

The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza.

The truth about your eye twitch

What's to blame, and do you need to be concerned about it?

Is dizziness keeping you off your feet?

A common condition may be to blame.

Did You Know?

How to eat healthy on a budget

Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

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Tuesday Thought

The worse the passage the more welcome the port.
-Thomas Fuller

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Are you having more trouble sleeping than usual?

How the pandemic could be leading to sleep disorders.

How do you keep kids healthy right now?

Three experts weigh in.

''Their love story brought us joy''

The couple spent several days together at Advocate Good Samaritan, serving as a source of inspiration to hardworking team members.

Apple-shallot roasted turkey with cider gravy

In this herb-roasted turkey recipe, apples and shallots cook inside the bird to keep the meat moist and add rich flavor.

Creamy mashed cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes.

Doc''s Three Tips

Tips to wean off breastfeeding

Dr. Jessica Nokovic

Be emotionally ready

Start by skipping a feeding, then build up one day at a time

Take your time and go at your own pace

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Monday Mantra

Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.
-Marcel Proust

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Exercising now can help prevent this in old age

You don''t have to pump a lot of iron or run a marathon.

Classic dill chicken salad

We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt.

Kids back at school? Here''s how to prevent the spread of germs.

Four questions are answered by an expert.

This is why eating out gluten-free can be challenging

Three tips can help you navigate the menu, though.

Does a seafood-based diet make sense for you?

An expert has some specific recommendations.

Did You Know?

Easy ways to organize your fridge

Store less healthy, more indulgent foods in the back where they''re not easily seen

Keep a pitcher of cold water, giving you a refreshing alternative to less-healthy drinks

Don''t store dairy items on the door, where they can be exposed to warmer air

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Tuesday Thought

Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.
-John Lewis

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Consider this before you turn up your headphones

A simple solution could make all the difference.

Sheet-pan pork and cherry tomatoes

Rutabaga is a root vegetable that tastes like a combination of cabbage and turnips.

Understanding worry: Prepare, don''t panic

Here''s one resource that might be available to you.

6 ways to improve your good cholesterol

Getting the boost doesn''t have to be difficult.

This dangerous place is lacking adult supervision

''It only takes one second, a quick distraction or a turn of the head for a child to bolt off.''

Doc''s Three Tips

Fertility facts

Dr. Frank Wittmaack

There is no advantage to having intercourse daily versus every other day. It's recommended that couples attempt to have intercourse 2-3 times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive. However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even prolonged rest after intercourse will impact the likelihood of conception.

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Friday Feeling

Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.
-Thomas Jefferson

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You can do this every day to help curb your anxiety

A doctor has some tips to do it right.

Ice cream vs. frozen yogurt

Is there a better choice when it comes to your favorite summer treats?

How to say ''aloha'' to a healthy heart

How the Hawaiian lifestyle could help you prevent heart disease.

Yogurt and fruit smoothie

This easy smoothie recipe calls for only three ingredients and will work with just about any fruit or juice you have on hand.

Could this help reduce your pain?

This could be good for both you and the community where you live.

Did You Know?

Easy ways to organize your fridge

Store less healthy, more indulgent foods in the back where they''re not easily seen

Keep a pitcher of cold water, giving you a refreshing alternative to less-healthy drinks

Don''t store dairy items on the door, where they can be exposed to warmer air

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Wednesday Wisdom

Although I am a typical loner in my daily life, my awareness of belonging to the invisible community of those who strive for truth, beauty, and justice has prevented me from feelings of isolation.
-Albert Einstein

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Are you skipping this important part of staying healthy?

You're probably guilty of it.

Changing your lifestyle is key to managing or preventing this serious condition

You can make a change and help yourself, an expert nurse says.

High blood sugar could put you at increased risk for this

Lifestyle factors in general matter, too.

A Wisconsin mayor drove the city''s ambulance until she got COVID-19. Now, she's on the mend after months in the hospital.

'I am going to drive it again.'

Salmon avocado poke bowl

Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil.

Did You Know?

Things you could be doing wrong with your contact lenses

Rinsing your case with anything other than contact solution

Not replacing your cracked or damaged case

Using eye drops while wearing your contacts

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Tuesday Thought

Don't get so busy making a living that you forget to make a life.
-Dolly Parton

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Spending more time online? Here''s what you need to know.

Are you and your family being as safe as possible?

The ice bucket challenge was more than a social media craze

A study funded in part by the viral challenge shows promising results.

Slow cooker vegetarian lasagna

All you have to do is chop your veggies, then layer the raw ingredients into the crockpot.

Are you having trouble sleeping?

Is CPAP therapy right for you?

What the census could mean to your child''s health

Learn why it''s so important that every kid gets counted.

Doc''s Three Tips

Type 1 diabetes warning signs

Dr. Vidhya Viswanathan

Excessive thirst and frequent urination

Increased appetite and unexpected weight loss

Fatigue

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Tuesday Thought

It does not matter how slowly you go as long as you do not stop.
-Confucius

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6 ways to better to appreciate nature, even from a distance

It might seem impossible, but it''s not. Try some of these options.

This is another way exercising can help your brain

Do you have trouble focusing sometimes? Read this.

Barbecue chicken kale wraps

Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe.

Supporting teen suicide survivors

Learn more about how to best support your loved ones.

Adults with congenital heart disease: Patched but not cured

It''s the most common birth defect in the country.

Doc''s Three Tips

Diagnosed with cancer? Here are 3 questions to ask.

Dr. Jerry Liu

How is my cancer diagnosis going to affect my life and lifestyle?

What does this mean for my family? Are they at risk?

Do I still have hope?

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Wednesday Wisdom

The ideal of calm exists in a sitting cat.
-Jules Renard, writer

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Do you feel more tired and less productive when working from home?

Maybe you have bad posture. Learn more.

This kills twice as many women as breast cancer

Here''s a big risk factor that some women might not know they have.

Barbecue chicken kale wraps

Kale is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe.

Unusual signs your thyroid might be out of whack

One in eight women will develop a thyroid disease in her lifetime. Do you know the symptoms?

Does gum really stay in your stomach for seven years?

Find out once and for all if this childhood legend is fact or fiction.

Doc''s Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Don't keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

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Thursday Thought

Being a nerd, which is to say going too far and caring too much about a subject, is the best way to make friends I know.
-Sarah Vowell

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How to vote safely in-person

If you''re heading to the polls early or on Election Day, this is what you need to know.

80% of adults experience this in their lifetime. Are you one of them?

With so many treatment options available, a neurosurgeon weighs in on what's best for you.

This is the difference between a heart attack and cardiac arrest

The terms are often used interchangeably. Do you know the difference?

Chili-topped sweet potatoes

Transform ordinary baked potatoes into a full dinner with these chili-topped spuds.

Who are Advanced Practice Clinicians?

The world of health care is changing. Find out one way it might impact you.

Did You Know?

When is it time to change your toothbrush?

Get a new toothbrush every 3-4 months

Toss the toothbrush sooner if it looks worn. Bent bristles don't clean well

Replace kids' toothbrushes more often if it appears the child chews on it

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Thursday Thought

Children must be taught how to think, not what to think.
-Margaret Mead

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6 ways to better to appreciate nature, even from a distance

It might seem impossible, but it''s not. Try some of these options.

Barbecue chicken kale wraps

Kale is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe.

Can''t have that Labor Day potluck? Try this instead.

These four alternatives are safer options.

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Labor Day Mantra

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
-Ralph Waldo Emerson

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How to safely celebrate the 4th amid COVID-19

A doctor reminds us: We''re still in the middle of this pandemic.

Grilled salmon with tomatoes and basil

You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you're done.

The art of a proper nap

Is napping good for you? How long should you nap?

Could you have a migraine without even knowing?

These can strike without making your head hurt.

How fast food has gotten worse for you

And what you can do about it.

Did You Know?

Tips to make the perfect avocado toast

Choose your bread wisely. Try whole-grain bread.

Don''t overdo it. A half an avocado is enough. It should be soft, not mushy.

Top it off with vegetables or spices.

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Thursday Thought

I have thought it my duty to exhibit things as they are, not as they ought to be.
-Alexander Hamilton

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How the pandemic is affecting waistlines

Here''s what the latest data says.

Remote or in-person learning this fall? Either way, this is key

No matter what school looks like for your family this year, don''t miss this important appointment.

Cilantro-lime chicken bowls

Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week.

Does your body snap, crackle and pop?

This common condition affects both athletes and ordinary people.

What is vertigo?

And what can you do if you have it? Here are some answers.

Did You Know?

Ways to improve your sleep habits

Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

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Tuesday Thought

There is peace even in the storm.
-Vincent van Gogh

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What is Halloween going to look like this year?

With spooky season upon us, the Centers for Disease Control and Prevention has released guidelines for celebrating safely.

Bagel gone bananas

This bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Do you really need 10,000 steps every day?

These 7 tips could help you out.

Want whiter teeth? Stay away from these 4 things

And other tips if you wish your grin shined a little brighter.

5 ways to choose healthier bread

Think all wheat bread is created equal? Think again.

Doc''s Three Tips

Tips for making a good apology

Dr. Marla Hartzen

Acknowledge responsibility and express regret

Explain what went wrong and declare repentance

Offer repair and request forgiveness

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Wednesday Wisdom

Live life when you have it. Life is a splendid gift -- there is nothing small about it.
-Florence Nightengale

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