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Welcome to the Community
Thanks for signing up to receive the Orlando Health Arnold Palmer Hospital for Children eNewsletter. As a part of the community, you'll receive the latest pediatric health news, trends, information and more. Click below to see our newest blog articles and start reading.
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Check out the latest issue of Orlando Health Choose Health magazine, providing you with useful tools for caring for yourself and your family.
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In This Edition: A Mother’s Story, 5 Ways to Kick Couch Time, Protecting from Flu, Self-Discipline with Orlando City Soccer and Babywearing.
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‘Even through the toughest of moments,
he was found smiling’
Nine years ago, Amanda Kern would have told you spina bifida was one of the most horrible conditions a baby could be born with. She now knows it comes with great blessings and has learned to trust in the journey her son Chance is on.
A Mother's Story
5 Ways to Kick Couch Time & Get Moving
Without lots of daily heart-pumping fun, children are at risk of becoming overweight or even obese.
Staying Active
How to Protect Children During Flu Season
Getting the flu shot is a great start, but eating well and practicing good personal hygiene helps too.
Preventing the Flu
Self-Discipline Needed for Success
Orlando City Soccer Club’s Chris Mueller encourages kids to develop daily routines and establish good habits for life-long success.
Watch the Video
Is Babywearing Hurting Your Child’s Hips?
Carrying your baby on your chest or back has many benefits, including healthy hip development — if they’re positioned properly.
How to Wear
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As we ring in a new year and a new decade, Orlando Health wishes you and yours a happy and healthy 2020, and we’re kicking it off with a commitment to your well-being. No matter what personal resolutions you may choose, your health and wellness are always our top priority. As your local health partner — all throughout the year — we’ll guide you to quality options for nutrition, exercise and wellness to start the new year off right.
Click below to find health, fitness and nutrition tips from Orlando Health to get you started on the right path to making 2020 a great year.
Healthy Tips
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Orlando Health wishes you and yours a happy and healthful holiday season. As your local health partner, we’re committed to your well-being — all throughout the year. But we know the holidays can be an especially challenging time to focus on making healthy choices. So, no matter what festivities or traditions you choose to partake in to celebrate your holidays, let us help guide you to quality options for nutrition, exercise and wellness.
Click below to find fitness and nutrition tips from Orlando Health that will make your holidays both happy and healthy.
Healthy Tips
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In this issue of HealthBeat: Claire Bilby Knee Replacement, Benefits of Optimism, Virtual Visits, Safety Grades from The Leapfrog Group, Meatless Burgers.
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‘Everything Was a Real Effort,
and It Was Exhausting’
“I had always been an active person and enjoyed tennis, skiing and biking before my knee pain caught up with me,” says busy executive Claire Bilby. “I was working abroad in Paris when the pain got so bad that it became difficult to walk and stand. Everything was a real effort, and it was exhausting. I decided that I didn’t want to live my life like this.” It was time for her to return to Orlando and find out how to fix this.
What Happened Next
How Optimism Helps Us Feel Better
It may take some work, but optimism is an attitude worth developing. Improving our outlook helps reduce anxiety and even boosts how our brains and immune systems function.
The Benefits
Look at Your Phone and Say ‘Ahhhhhh’
Have a scratchy throat and wondering if it’s strep? Could that rash on your side be shingles? No matter where you are, tap this app to connect with a board-certified physician around the clock.
Virtual Visit
3 Hospitals Earn Top Designation
The patient-safety advocates at The Leapfrog Group released their annual list of the nation’s top hospitals. Three Orlando Health facilities were recognized for their high-quality care.
The Hospitals
Meatless Burgers: Where’s the Beef?
The Beyond Burger and Impossible Burger have created a buzz around plant-based patties that mimic the taste and texture of a beefy burger. But are these meatless alternatives actually good for us?
Stacking Up
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In This Edition: Ruby’s Story, Feeding Peanuts, Teacher at a Children’s Hospital, Virtual Visit and Healthy Salads
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Making a Difference with the Teen Leadership Council
For two and a half years, Ruby struggled with a chronic illness that required frequent trips to the hospital and slowly isolated her from other teenagers. “Having first-hand experience as a patient at Arnold Palmer Hospital as a young adult has allowed me to process and register what it’s really like to be admitted in the hospital,” says Ruby, a member of the Teen Leadership Council at Orlando Health Arnold Palmer Hospital for Children. Now Ruby uses her experiences for a greater purpose.
Ruby's Story
Did You Know: Peanuts
Could Prevent Allergies?
New studies suggest parents should no longer wait until their child is 3 years old to introduce peanuts.
Feeding Peanuts
Importance of a Teacher at a Children’s Hospital
Health issues that require a long-term hospital stay may also mean missing a significant amount of school.
Hospital Homebound
Look at Your Phone and Say ‘Ahhhhhh’
Does your child have a scratchy throat? Wondering if it’s strep? Could their rash be chickenpox? No matter where you are, tap this app to connect with a board-certified physician around the clock.
Virtual Visit
Creating a Healthy Salad for Your Family
Many kids love salads, but some of their favorite toppings are high in fat and calories, and lack color. These helpful tips can help your little ones prepare healthier food options that taste good too.
Salad Tips
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In this issue of HealthBeat: Body Contouring Surgery, New Orthopedic Hospital, Dizziness, The Best Form of Exercise, 3 Doctors Lose Weight.
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‘I Went into a Victoria’s Secret Store for the First Time’
After losing 125 pounds through weight-loss surgery, Eugenia Clemens knew “my skin was not going to pop back, even with exercise and toning.” So she decided to have reconstructive and body contouring surgery with a specialist who “speaks the language of the weight-loss patient.”
What Happened Next
A Next-Generation Partnership
Through its next-generation partnership, Orlando Health will team up the region’s top orthopedic specialists to create Florida’s first hospital dedicated to orthopedics.
The Details
Why Am I Feeling so Dizzy?
Every day we use our ears to hear, but these complex organs also help us maintain our balance. When the inner ear isn’t working properly, dizziness and vertigo can occur.
The Problem
What’s the Best Form of Exercise?
If you’ve got a busy schedule, this exercise can strengthen your heart and muscles throughout your body at the same time. And it puts less stress on your joints than running or cycling.
The Benefits
3 Doctors Tell How They Lost the Weight
As the 45 million Americans who go on a diet each year can tell you, losing weight and keeping it off aren’t easy. Three Orlando Health doctors share their strategies and tips for success.
What They Did
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In This Edition: Alexander’s Story, 5 Heart-Healthy Habits, Answers to 4 Common Questions, Where to Take Your Child for Care, Chicken Lettuce Wraps.
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‘He Wasn’t Gaining Weight
Like His Older Sister Had’
When Julia Montgomery Stewart was pregnant with her second child, she never imagined that she could pass a hereditary trait with life-threatening consequences on to her son.
What Happened
5 Heart-Healthy Habits to Teach Children
What’s the secret to teaching children how to live a healthy life? Start early and lead by example. Following these habits at home will ensure your child makes good decisions well into adulthood.
Healthy Habits
Answers to 4 Common Follow-Up Questions
Have you ever wondered why your child wasn’t prescribed medication? Or why their condition worsened before it got better? Here are the questions pediatricians hear most often – answered.
Explaining the Unexplained
Pediatrician, Urgent Care or ER
When your child is sick or injured you want to get them care quickly. But where should you take them? Follow these recommendations to get the best care.
Who to See
Chicken Niçoise in Lettuce Wraps
Alejandro, winner of the American Heart Association’s Kids Cook with Heart competition, gets kids in the kitchen by teaching them how to make his favorite recipe.
Watch the Video
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At Orlando Health, we’re always working to find new, better ways to support your health, even when it comes to our communications.
In our newest edition of Orlando Health Choose Health magazine, we introduce augmented reality — an exciting way to bring content to life on the page.
Get the Orlando Health Experience app (available on the App Store and Google Play) to activate the magazine's augmented reality content. Learn about the app, access the latest edition, and subscribe to the printed magazine by clicking the link below.
Get the Magazine and App
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Your birthday is a day to celebrate you! We hope your special day is a joyful reminder of everything you bring to the world. All of us at Orlando Health send you well wishes for a very happy day.
P.S. Your birthday is an excellent reminder to schedule your annual health exam. If you haven’t already scheduled, click the button.
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In This Edition: Summer Safety, Stress vs. Anxiety, Back to School, Starting Your Garden and Hurricane Preparedness.
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Are You Ready for the School Year?
Returning to school during the COVID-19 pandemic can be stressful for any child. It is important to reassure them that simple precautions, like washing hands regularly and not hugging their friends, can help keep them safe. In addition to studying hard and staying safe, here are 10 tips to consider for a healthy start to the school year.
Back to School
Stress vs. Clinical Anxiety in Children
Feelings of stress or worry are a natural, healthy response to daily life. But persistent feelings of worry and fear may indicate a larger problem. Learn how to spot the differences.
The Differences
Your Summer Safety Checklist
Summer is often the time when kids are most active. By taking a few cautionary steps, you can prevent injuries, skin conditions, dehydration and more.
Keeping Kids Safe
Tips on How to Start Your Own Garden
Gardens support sustainability and serve as an educational tool to teach children how to live a healthy lifestyle.
Home Grown
6 Ways to Prepare for Hurricane Season
It’s hurricane season, which means severe storms may develop. Here are tips to help you safeguard your family.
Being Prepared
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Stay up-to-date on critical COVID-19 updates at Orlando Health.
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(877) 321-2684
COVID-19 Update: Visitation Changes
For the safety of our patients and their families, visitation will be limited to one adult only (18 years of age or older). Admitted patients will be allowed only one visitor and it must be the same visitor for the duration of their stay.
NICU Patients - Visitor restrictions will be communicated directly to parents.
To stay informed with critical COVID-19 updates, visit the Orlando Health COVID-19 page below.
Stay Informed
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In This Edition: Letter from Our President, Keeping COVID Out, 5 Ways to Increase Optimism, COVID-19 Microsite and Orlando Health Virtual Visit.
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A Letter from Our President
To Our Central Florida Neighbors,
During these difficult times, uncertainty can cause added stress and uneasiness. Please know that Orlando Health Arnold Palmer Hospital for Children is here with you — and for you.
As we continue our COVID-19 response, the safety and well-being of your family and our care teams continue to be our top priorities. Our teams are expertly trained and dedicated to serving you. Regardless of your child’s medical need — whether they require surgery, cardiac care or emergency services — you can have confidence knowing we are prepared to provide the same great care you have come to expect from us.
We also understand that as the threats of COVID-19 evolve, so do your needs. Orlando Health offers virtual visit options whether you’re concerned that your child has an ear infection, the flu or COVID-19. Board-certified doctors are a click away via your smartphone, tablet or laptop.
Orlando Health also stands ready to care for patients with COVID-19 symptoms, including a temperature of 100.4 or higher and shortness of breath. Our experts in infectious diseases and emergency management are well-informed about this new coronavirus disease. They are prepared to respond quickly and appropriately for these cases.
We also remain in contact with public health officials at the national, state and local levels as well as with our medical partners to ensure the proper protocols are in place at all times. We have sufficient inpatient beds, including those in intensive care units (ICUs), available at our network of hospitals across Central Florida.
To keep our patients, visitors and care teams safe, we have made temporary changes to our visitation policies. Visit our COVID-19 FAQs for the latest visitation policies as well as COVID-19 information.
These are times that require courage, clarity and calm. You can lean on us for strength. Together, we will make a difference in the lives of our community.
Warm Regards,
Cary D''Ortona
President, Orlando Health Arnold Palmer Hospital for Children
Keeping COVID-19 Out of Your Home
As you spend more time at home, the need to keep your living spaces germ-free becomes even more important. But there’s more to do than simply disinfecting surfaces. Follow these recommendations to keep your family safe.
Stay Healthy
5 Ways to Increase Optimism Every Day
It’s natural to experience heightened anxiety due to an overexposure of news and social media. Here are ways to help counteract the effects of negative experiences, whether they are happening to you or those around you.
Reduce Anxiety
Your COVID-19 Information Hub
Orlando Health is dedicated to helping you navigate the COVID-19 outbreak. Stay connected to the latest virus updates, visitation guidelines at our hospitals, open pediatrician offices, FAQs and more.
Get Updates
Continued Care with Virtual Visit
We understand you may need to talk to a doctor but don’t want to leave home. Orlando Health Virtual Visit is now available for everyone. Whether you’re a new or existing patient, you can access on-demand care 24/7.
Learn More
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Welcome to the Summer 2020 Edition of
Orlando Health Choose Health Magazine
The summer season often brings with it a renewed focus on healthy living. While you may be spending this summer a little differently than usual, taking care of yourself has taken on a new, added significance. To help guide you, our magazine’s summer issue includes a special section on healthy eating, with insights into label reading, tips on cleaning up your diet, ways to incorporate good habits at home and more.
We’ve also covered noteworthy health and safety topics and highlighted a patient journey that will leave you feeling informed and inspired.
To access the latest edition and subscribe to the printed magazine, click on the button below.
See the Magazine
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In This Edition: Feeding Difficulties, Co-sleeping and Bed-sharing, Virtual Gym Class, Household Burns, and How Dad Can Bond with Newborn.
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‘They Helped Me Deal With Those Fears’
As a first-time mom, Anne was delighted at the thought of welcoming a baby girl. But her daughter, Penelope, began a journey unlike anything she expected. Penelope was born blind and, at two and half months old, had a cornea transplant to restore part of her vision. Complications during recovery triggered even more health issues. Before long, Penelope was drastically below the average weight for her age. And her mother was worried.
What Happened Next
Is Co-Sleeping or Bed-Sharing Safe?
While they both have benefits, sharing the same bed as an infant comes with dangers like suffocation and Sudden Infant Death Syndrome (SIDS).
Understanding the Risks
Don’t Forget ‘Gym Class’
If your child is attending virtual school, they may be missing out on playtime. It’s important to add in as much physical activity as possible.
Benefits of P. E.
Common Causes of Household Burns
Avoiding household burns may seem like safety basics. But did you know some of the most serious and most common dangers lurk in not-so-obvious situations?
Keeping Kids Safe
Dads Can Bond With a New Baby, Too
Although research about bonding is often geared toward mom, there are countless ways dad can become an active (and influential!) participant in their newborn’s development.
What to Do
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Seacrest Studio
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In this issue of HealthBeat: Runner Starts Seeing Stars, Your Biggest Health Mistakes, Unexpected Benefits of Walking, Men and Yoga, Best Pasta Picks.
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Too Busy to Take a Break, She Just Kept Going – Until She Couldn’t
Rachel Robbins was attending school when some strange things started happening to her. First, the avid runner began seeing “stars” and developing migraines. Then, her vision got worse — people’s faces were fuzzy and letters on the left side of signs were missing. Accustomed to pushing through her pain and too busy with school to take a break, Robbins kept going for months until one night she awoke with such a painful migraine that she finally decided she needed help.
What Happened Next
The 4 Biggest Health Mistakes You Can Make
Some mistakes are easy to fix, but healthcare ones not so much. Here are the biggest mistakes doctors see patients like you make and how to avoid them.
What to Avoid
Walk This Way for Unexpected Benefits
Sure, walking around the neighborhood gets you off the couch and moving, but it does so much more – like lessening the risk of falls and strengthening your bones.
Doing It Right
Want a Healthier Man? Try This
Regularly doing this can help men increase their athletic performance and core strength, decrease injury and improve body awareness, digestion and sex life.
The Key
Sorting Through Your Pasta Options
With pasta varieties like veggie, protein and bean filling the grocery aisle, it’s hard to figure out the best choice and how they compare to traditional offerings.
Expert Advice
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In this issue of HealthBeat: Mammograms and Breast Cancer, Becoming a Healthier Woman, Risks of Delaying Care, Sleep Apnea and Stroke, More Fiber Means Less Inflammation.
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Everything Was Normal – Until It Wasn’t
She was busy with work and her family, and now the imaging center was calling just as she was heading to Savannah for a well-earned vacation. So Angie Stapleton did what most overbooked, working mothers do. She waited to call back. But the imaging center kept calling. After she returned from her trip, several more missed calls were waiting for her.
What Happened Next
4 Ways to Be a Healthier Woman
Some women’s health issues get talked about a lot and others not so much. These are four topics that haven’t been discussed extensively, but probably need to be.
How to Do It
Why Delaying Care Makes Things Worse
Whether it’s going to the emergency room when you have chest pain or taking care of annual screenings, avoiding delays in your healthcare can improve your recovery.
The Risks
Controlling Apnea Helps Other Illnesses
Sleep apnea is a risk factor for many other diseases, so controlling it can reduce the likelihood and severity of several conditions. Early detection is key.
The Connection
Can Eating More Fiber Make You Happier?
New research connects eating more fiber-rich fruits and vegetables with a range of benefits, from reducing inflammation to fighting depression.
What to Eat
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This email was sent by: Orlando Health
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In this issue of HealthBeat: How Orlando Health Keeps Patients Safe, Heart Problems, Avoiding Weight Gain, Kidney Stone Care and Stocking a Pandemic Pantry.
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Safely Providing the Care You Need
With Central Florida’s only Level One Trauma Center and safety net hospital, Orlando Health has the experts and the experience to deal with any situation. That has continued despite the threat posed by COVID-19.Our clinical workforces are well-prepared and highly skilled at caring for both routine and extreme cases of any type, including COVID-19. They can do this without compromising the safety of other patients, physicians, team members or visitors.
At Orlando Health, our hospitals are open and our teams continue to deliver high-quality care you can depend on around the clock. We recognize COVID-19 will continue to affect our community until a vaccine can be developed. In the meantime, we have taken several steps to protect you in our facilities and practices. You deserve peace of mind that you will be safe when you come in and get the care you need.Too often we’re seeing
patients ignoring infections, seizures and even chest pains until they become much more serious situations. These delays could result in a wave of unmet medical needs.
But there’s no need to wait. It’s safe to take care of yourself. These are some of the measures we have taken to remove any doubt that Orlando Health is a safe place for you to receive the care you need:
COVID-19 Patients – The number of patients at Orlando Health facilities being treated for COVID-19 has been steadily decreasing since early April, indicating we are on the downward slope of the peak. These patients represent barely 1% of our patient population. All are in separate respiratory care units with designated staff and equipment. A team member in each of these units is responsible for ensuring safety protocols are followed to avoid a contamination breach.
Personal Protective Equipment – Assuring the protection of patients and our team is a top priority for Orlando Health. Much work has been done to make certain we have the PPE our teams need, when they need it and for as long as they need it.
Testing – All patients scheduled for a surgery or procedure are pretested for COVID-19. Internal capabilities for COVID-19 testing are shortening the time it takes to get results for patients suspected of having the disease.
Screening – As they enter our hospitals, patients and visitors are screened for common COVID-19 symptoms and less typical conditions. Our team members and physicians must self-screen. Universal masking also is in place.
Visitors – Although it became necessary to restrict the number and ages of visitors, we found different ways to connect patients with loved ones outside the hospital.
Telehealth – Follow-up appointments and new patient appointments with an Orlando Health Medical Group specialist or primary care doctor at Orlando Health Physician Associates may be possible through new Virtual Visit options. Now you don’t need to leave home to meet with one of our experts.
Like me, our hospital leaders, doctors and team members are focused on protecting and serving our patients today and in the weeks ahead. Our patients also are our neighbors, friends and family members, so we want to make sure they take care of themselves. And they can have peace of mind that we are caring for them in the safest ways possible.
David W. Strong President and Chief Executive Officer, Orlando Health
Avoiding Stay-at-Home Weight Gain
Have you found yourself bingeing on more than your favorite Netflix shows during the stay-at-home mandate? If so, consider re-focusing your attention on some healthier approaches.
How to Do It
‘My Heart Could Quit at Any Minute’
Two years ago, Don Schaus was moping around the house with his life on hold. “I was living with a little fear that my heart could go awry at any moment, and I would be in trouble.”
What Happened Next
Does Every Kidney Stone Need Surgery?
These small, hard mineral deposits often pass on their own without any medical intervention. But sometimes a procedure may be all that’s needed to break up or remove a painful stone.
The Options
A Pantry that’s Ready for Anything
To avoid frequent trips to the grocery store, stock your pantry with foods that are healthy, have a long shelf-life and can be used in a variety of dishes. These key items can get you started
What to Buy
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This email was sent by: Orlando Health
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Stay up-to-date on critical COVID-19 updates at Orlando Health.
To view this email as a web page, go here.
Contact Us
(877) 321-2684
COVID-19 Update: Visitation Changes
For the safety of our patients and their families, visitation will be limited to one adult only (18 years of age or older). Admitted patients will be allowed only one visitor and it must be the same visitor for the duration of their stay. No visitors are allowed after 9pm.
NICU Patients - Visitor restrictions will be communicated directly to parents.
To stay informed with critical COVID-19 updates, visit the Orlando Health COVID-19 page below.
Stay Informed
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Copyright ? 2019 Orlando Health
This email was sent by: Orlando Health
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Stay up-to-date on critical COVID-19 updates at Orlando Health.
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Contact Us
(321) 843-5437
COVID-19 Update: Visitation Changes
For the safety of our patients and their families, visitation will be limited to adults only (18 years of age or older). Admitted patients will be allowed only two visitors (the same two) for the duration of their stay.
To stay informed with critical COVID-19 updates, visit the Orlando Health COVID-19 page below.
Stay Informed
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In this issue of HealthBeat: A Pulse Survivor's Journey, Back Pain, Risks of Halloween, Cell Phones and Sperm Count, 12 Foods to Never Eat.
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‘The Night Everything Changed’
When Paula Blanco walked into Pulse nightclub on June 12, 2016, all she was thinking about was celebrating the end of her rookie season with her boyfriend, Cory, and her teammates. A student at the University of Central Florida studying biomedical sciences, Paula was an aspiring surgeon and top athlete with a passion for tackle football. She vividly remembers that night in downtown Orlando. Just as she and Cory were about to leave, the shooting began.
What Happened Next
Everyday Habits That Lead to Back Pain
Everyday activities, habits and gear can boost the risk for back pain. Paying attention to factors you often don’t think about can reduce potential back pain causes.
Expert Advice
How to Avoid a High-Risk Halloween
During a pandemic, handing out treats as kids go door to door is considered a higher-risk activity by the CDC. So are crowded costume parties and haunted houses.
Best Options
Can Cell Phones Lower Sperm Count?
Removing laptops and smartphones from the bedroom may not be easy. But cutting back on bedtime use can have unexpected benefits for your overall health.
What to Do
Foods to Stay Away From at All Costs
No matter how we cook them, eat them, drink them or enjoy them, some foods we should just stay away from. Did some of your favorites make the cut?
The Naughty List
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In This Edition: Pediatric Brain Cancer, Traveling During COVID-19, Avoiding Tantrums, Sprains vs. Strains, Protecting Kids with Asthma from COVID-19.
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‘In Our Heads, in That Moment,
It Was Over’
When Tom and Mary Hayes found out they were expecting, everything pointed toward a healthy pregnancy. Their baby girl, Katie Rose, arrived one month early weighing five pounds and 11 ounces of happy, healthy miracle. But soon after her birth, Katie Rose started experiencing problems. Her parents noticed that one eye looked enlarged and her head began to swell.
What Happened Next
Traveling Safely During COVID-19
As businesses and schools reopen, it’s natural to want to travel too. How do you stay safe? Remember the three “Cs” – crowds, closed spaces and close contact should be avoided.
Travel Tips
Avoiding Preschooler Tantrums
A preschooler’s brain is hardwired to take in hours of new information and make connections, not to sit still. Here are 10 ways to avoid outbursts and encourage exploratory play for kids.
Occupying Toddlers
Sprain or Strain?
Sprains and strains are similar injuries with common symptoms. They often occur when children return to sports or other physical activities after a summer or holiday break.
The Differences
Asthma and COVID-19
Kids with asthma are more at-risk for serious illness if infected with the coronavirus than children without asthma. You can reduce flare-ups by following these tips.
What to Know
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Expert guidance to protect yourself and your family
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Start Smart: How to Re-Enter Safely
As our community responds to the challenges of COVID-19, the experts at Orlando Health have assembled the best guidance and tips for safely and successfully returning to school, daycare and sports-related activities. Our specialists in pediatrics, infectious diseases and emergency medicine also share the best ways to safely navigate social settings from the office to restaurants to the homes of family and friends.
School Ready
Whether it’s face-to-face learning, virtual school or a combination, Orlando Health experts share best practices for a safe and successful school year.
Learn More
Socially Smart
Learn more about keeping yourself and your family safe while easing back into dining out, visiting family and friends, and more.
Manage My Risk
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In This Edition: Kaden's Story, Healthy Grocery Choices, Child Abuse, Social Media and Teen Behavior, and Orlando Health Virtual Visit.
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‘In Our Heads, in That Moment,
It Was Over’
In just a single moment, everything can change. For Marissa and Johan Moolman, that moment came when a Sunday afternoon turned into one of their darkest days imaginable. Their 9-month-old son, Kaden, had just started crawling and was busy exploring. Each of them thought Kaden was with the other parent. Instead, he scooted away finding his way out a door and into the swimming pool. He was found floating face down two feet below the pool’s surface.
What Happened Next
Maximizing Healthy Grocery Choices
As the COVID-19 threat continues, good nutrition is vital to keeping the whole family healthy. It can be hard for those with dietary restrictions, especially when stores struggle to keep shelves stocked. Here are some helpful tips.
Staying Healthy
COVID-19 Factors that Lead to Child Abuse
Families are under significant stress as they adjust to schools closing and working remotely. The result: a 20 percent increase in child abuse calls compared to this time last year – and many experts suspect cases are being underreported.
Preventing Abuse
Social Media Affects Teens’ Behavior
A new study suggests teens who spend more than three hours a day on social media are more likely to experience symptoms of loneliness, depression and even aggressive behavior.
What Parents Can Do
Continued Care with Virtual Visit
We understand you may need to talk to your child’s pediatrician or specialist, but don’t want to leave home. With Orlando Health Virtual Visit, you can access on-demand care with a pediatrician or specialist 24/7.
Make an Appointment
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In this issue of HealthBeat: Heart Attack at 38, Bicycle Safety, Stress and Hormones, Peeing at Night, Food for a Hurricane
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‘I Figured It Was from Work-Related Stress’
Nadia Wiltshire-Bernard juggles a jam-packed daily schedule, so she chalked up her morning chest pains to work-related stress. After all, she was only 38 years old and too busy with her family and real estate business to worry too much. But her symptoms continued through the day at work. After making dinner and tucking her two children into bed, Wiltshire-Bernard decided to go to the ER.
What Happened Next
15 Ways to Stay Safe on Your Bike
With more cyclists out and about in the era of COVID-19, it’s important to know what gear, road rules and strategies can help protect riders.
Expert Advice
Can Stress Upset My Hormones?
Heightened stress levels for extended periods of time can disrupt your body’s natural balance. Here’s how to tell if you’ve reached that tipping point.
Taking Control
Is Waking Up at Night to Urinate Normal?
Sometimes nightly urination means you simply drank too much fluid before bedtime, and other times it’s a sign of more serious issues like diabetes.
How to Tell
What to Buy for Your Hurricane Food Kit
Knowing what food to have on hand, how much to buy and how to properly store it ensures you’re ready when a storm threatens.
Grocery List
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In This Edition: Esther's Story, Celebrating Your Child's Birthday, Handshakes and Hugs, Hiding Vegetables, Back to School with Food Allergies.
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They Didn''t Know Just How Special Esther Would Be
One night during her pregnancy, Alex Beckman was looking into the night sky. A shooting star blazed across the horizon and she was filled with inspiration. She knew she and her husband, Bill, would name their daughter after the woman of faith from the Old Testament whose name means Star. And sure enough, in 2011 their little star, Esther, was born. As it happened, Esther was born with multiple health problems and their time working at an orphanage in Mexico helped prepare the Beckmans for what was ahead.
What Happened Next
Celebrating Birthdays During COVID-19
With the ongoing pandemic, many gatherings have been discouraged or forbidden, leaving parents to wonder: Is celebrating my child’s birthday even possible? Yes, if you follow these precautions.
Celebrating Safely
Is This the End of Hugs and Handshakes?
Socialization is important for kids’ development, even while limiting contact with others. Instead of hugs and handshakes, encourage children to exchange elbow bumps or a friendly wave to greet friends.
Healthy Connections
How to Hide Vegetables in Everything
Do you have a picky eater at home? It may be time to consider a new, albeit sneaky, tactic for incorporating veggies into the menu.
Picky Eaters
Back to School with Food Allergies
For children with food allergies, returning to school may require extra planning and vigilance. Here are tips to avoid an emergency.
What to Know
Get Updates on the Seacrest Studio
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In this issue of HealthBeat: COVID-19 Vaccines, Christmas in the NICU, Science of Hangovers, 5 Best Cooking Ingredients, Rapid-Response COVID-19 Testing.
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What You Need to Know About COVID-19 Vaccines
As a recognized leader in delivering COVID-19 care and information, Orlando Health is dedicated to providing the guidance you need to stay safe during the pandemic. That includes keeping you updated with timely, trusted details on COVID-19 vaccines. Learn more so you can be prepared.
The Facts & FAQs
‘Just 10 Minutes Could Have Changed His Story’
It was a few days before Christmas, and Johnny Payne was traveling down I-4 in the back of an ambulance as his parents struggled to understand how this could be happening.
What Happened Next
The Science Behind Hangovers and Prevention
After a year like 2020, you might be gulping a bit more champagne than usual this New Year’s Eve. But watch out. You could be headed for a hangover.
Holiday Tips
5 Best Ingredients to Have on Hand
The savvy cook knows a few well-chosen ingredients can serve double-duty, providing a base for multiple dishes and delivering plenty of nutrition at the same time.
The Top 5
In a Hurry for COVID-19 Test Results?
Same-day and next-day appointments are available across Central Florida for rapid COVID-19 testing. Patients of all ages can get their results during their appointment.
COVID-19 Coping
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In this issue of HealthBeat: A Knee Replacement, Thanksgiving During a Pandemic, Reducing Breast Cancer Risk, Strength Training, the Good Carbs.
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‘The Pain Got to the Point Where I Finally Had to Do Something’
Even as a kid growing up in Cleveland, Ellis Moore had knee problems. They would come and go over the years, but he was able to maintain the active lifestyle he loved. Eventually, the wear and tear of his constant activity began to take a toll on his body. His constant discomfort started to worry his children – and himself. “It got to the point where I finally had to do something about it just from living in that level of pain,” Moore says.
What Happened Next
Avoiding a Thanksgiving Super-Spreader Event
For many Americans, family gatherings are a holiday tradition. With some precautions and creativity, you can still celebrate the holidays this year, despite the pandemic.
Consider This
5 Simple Steps to Reduce Your Breast Cancer Risk
The easiest way to avoid being diagnosed with breast cancer is to choose a healthy lifestyle. Find out what that means – and discover four more prevention steps to take.
What to Do
Why You Need More than Cardio
As we age, we lose muscle mass. The best way to build it back is through strength training of the major muscle groups. Lifting weights triggers other health improvements too.
Staying Strong
Not All Carbs Are Created Equal
Rice, pasta, fruits and vegetables. They all are carbohydrates — but they don’t all have the same nutritional benefits for your body. Which ones are the good carbs?
Good Carbs
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Stay up-to-date on critical updates and health tips from Orlando Health.
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COVID-19 Virtual Visits Now Available
To help stop the community spread of COVID-19 in Florida, Orlando Health is offering Orlando Health COVID-19 Virtual Visit. If you are 18 or older with qualifying conditions, you can consult with a board-certified doctor using your smartphone, tablet or computer. Although COVID-19 virtual visits are only appropriate for those who meet certain conditions, a general virtual visit also is available.
Get Started
Orlando Health COVID-19 Hotline
To keep you connected on important information about COVID-19, we''ve launched a hotline that''s available 24 hours a day, seven days a week with a real person to answer your questions. Call (877) 321-COVID to get accurate updates based on the latest information from the Centers for Disease Control and Prevention (CDC) and the Florida Department of Health.
Orlando Health representatives have answers to your questions about topics such as:
The status of COVID-19
Prevention tips
What to do if you feel ill
Visitor policies at our hospitals and facilities
Stay Informed
Stay Healthy Out There
So you''ve started washing your hands for 20 seconds. What else can you do to fight off COVID-19? One of the best ways to combat infections — even COVID-19, the disease caused by the new strain of coronavirus — is with a healthy immune system. Discover 7 ways to boost yours — and everyone else''s in your family — before you get sick. Our suggestions include options from A to zinc.
What to Do
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In this issue of HealthBeat: Colonoscopy Finds Tumor, 5 Riskiest Health Habits, St. Cloud Regional Medical Center Joins Orlando Health, Sex During Covid-19, Foods to Cool You Down.
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‘I Was Terrified of Having Surgery Again’
Following a routine annual exam with her gynecologist, Cynthia Knight was referred for a mammogram and colonoscopy. Though she wasn’t experiencing medical issues, she was at the age to start having these regular screenings. Her colonoscopy resulted in doctors finding a tumor that required major surgery. Knight already had endured many surgeries, including a hysterectomy, cesarean section and a procedure to repair a ruptured appendix. Each time she had faced a difficult recovery process. She and her children were worried about how her body would handle another procedure.
What Happened Next
5 Riskiest Habits for Your Health
Letting these damaging habits go unchecked makes you more prone to ailments and chronic conditions like heart issues and diabetes.
What to Avoid
St. Cloud Hospital Joins System
Orlando Health’s purchase of St. Cloud Regional Medical Center took effect this month, fully integrating the hospital into the local healthcare system.
Newest Hospital
Safe Sex in the Era of COVID-19
Is it safe to have sex during a pandemic? Can I get COVID-19 from having sex? If I do, will it affect my fertility? Do I need to wear a mask?
The Answers
Eating Your Way to a Cooler You
When the dog days of summer hit, it’s hard to stay cool. Foods and drinks can bring down your body temperature when you choose these.
Best Choices
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In This Edition: Katie's Cancer Story, Heart Murmur, Tummy Time, Scoliosis Facts, and Preventing Allergies.
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How Cancer Changed My Life
“When I was diagnosed with bone cancer, my life immediately shifted. I spent a year of my life fighting a disease that I never expected to face,” says Katie Karp, patient at Orlando Health Arnold Palmer Hospital for Children. From chemotherapy to surgeries to needles and medications, Katie and her family fought a battle that radically changed their lives.
Katie''s Story
Understanding a
Heart Murmur
The majority of murmurs are innocent, coming and going without any cause for alarm. But extra sounds or heart beats may require a closer look by a pediatric cardiologist.
See a Cardiologist
Why Tummy Time
Is So Important
Playtime on their tummy dubbed ''tummy time'', is essential for your baby’s development. It builds the neck strength and the coordination needed for rolling, crawling and even walking.
Helping Them Grow
5 Facts About Scoliosis
Don’t panic — most kids with scoliosis don’t need surgery. In most cases, their spinal curve shouldn’t interfere with normal activities.
What to Know
Spring Is in the Air
And so are things that make kids sneeze. Does your child have a stuffy nose? Are they complaining of itchy skin and eyes? Help is here.
Preventing Allergies
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The World Health Organization has officially declared the COVID-19 outbreak a pandemic. COVID-19 is the disease caused by a new strain of coronavirus. This group of viruses is responsible for the common cold as well as more severe illnesses like SARS and MERS.
There’s a lot of information out there about COVID-19, and not all of it is accurate. You can stay informed by visiting our COVID-19 page, which can be accessed through the button below. Information is provided by reliable sources at the U.S. Centers for Disease Control and Prevention (CDC) and the Florida Department of Health.
“First and foremost, we want you to know Orlando Health is prepared to care for COVID-19 cases and to protect the safety of our patients, visitors, team members and the communities we serve,” says David Strong, president and CEO of Orlando Health. “Our experts in infectious diseases and emergency management are well informed about COVID-19 and are prepared to respond quickly and appropriately.”
Symptoms of COVID-19 may appear 2 to 14 days after exposure. Be on the lookout for these common signs:
Fever
Cough
Shortness of breath
If you are sick, call your primary care provider to get advice on how to proceed with your care.
Most people who get COVID-19 will have mild to moderate symptoms and recover fully. Those with serious health issues like COPD, heart disease, diabetes and cancer are at a greater risk.
Because there’s no vaccine against COVID-19, it’s important that we all practice everyday prevention. Be sure to:
Wash your hands often with soap and water for at least 20 seconds
Avoid touching your eyes, nose and mouth
Avoid close contact with people who are sick
Stay home when you are sick
Cover your cough or sneeze with a tissue (and throw the tissue in the trash)
Clean and disinfect frequently touched objects and surfaces
COVID-19 is not a reason to panic, but to take commonsense precautions. Working together, we can all make an impact on the prevention of this virus until there is a vaccine.
Stay Informed
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Welcome to the Fall 2020 Edition of
Orlando Health Choose Health Magazine
In the fall edition of our wellness and prevention magazine, the experts at Orlando Health share tips and advice to keep you healthy. Our special guide on Building a Healthy Immune System covers the best and worst foods to eat, the immediate benefits of exercise, adopting better sleep hygiene and more.
We also introduce you to an inspiring patient whose second chance led to more adventures and a healthier lifestyle for her whole family.
Get the Orlando Health Experience app (available on the App Store and Google Play) to activate the magazine’s augmented reality content on herd immunity and how it stops the spread of diseases.
Learn about the app, access the latest edition and subscribe to the printed magazine by clicking the button below.
See the Magazine
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In This Edition: Spina bifida, Limiting Screen Time, Where to Go in an Emergency, Car Seat Safety and Organized Sports.
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‘Even Through the Toughest Moments,
He Was Smiling’
Ten years ago, Amanda Kern would have told you spina bifida was among the most horrible conditions a baby could be born with. She now knows it comes with great blessings and has learned to trust in the journey her son Chance is on.
A Mother''s Story
Ways to Limit Toddler Screen Time
Encouraging active play helps ensure preschoolers get the movement, stimulation and social development they need. But limiting screen time can be difficult, especially if you’re balancing work and parenting.
Tips to Unplug
Where Do You Go in an Emergency?
The pediatrician, urgent care or ER? By following these recommendations, you can be sure your child will get the best possible care without the expense of an unnecessary visit to the emergency room.
Where to Go
5 Tips to Keep Kids Safe in the Car
Few things in parenting are more complicated than car seat regulations. Yet, the proper use of safety restraints is one of the best ways to protect your child from harm.
Car Seat Safety
Should Kids Play School Sports?
Yes! All children, regardless of their age or skill level, should play organized sports, according to a recent report by the American Academy of Pediatrics.
Here''s Why
Get Updates on the
Seacrest Studio
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In This Edition: Teen Driving, Grief vs. Depression, 7 Water Safety Tips, Preparing for Hurricane Season, and Staying Hydrated
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Keeping Teenage Drivers Alive
The number one cause of death among U.S. teens aged 16-19 is motor vehicle accidents, according to the Centers for Disease Control and Prevention. Not wearing seatbelts or giving into peer pressure and driving too fast are the most common culprits. What can parents do to offset these dangerous behaviors?
Safe Driving Habits
The Difference Between Grief and Depression
Both may occur after a loss, but clear differences mark the two. Here’s why it’s crucial to know the difference, and how to prevent and treat them.
Warning Signs
7 Water Safety Tips to Keep Kids Safe
While spending an afternoon next to the pool, lake or ocean is the epitome of fun and relaxation, drowning is a risk that no parent should ignore.
Preventing Accidents
Are You Ready for Hurricane Season?
The best time to prepare for a hurricane is long before the first warning is issued. Does your family have a plan?
Be Prepared
Keep It Cool — and Stay Hydrated
There’s no doubt about it: Central Florida summers are hot. That’s why it’s important to understand three key steps to staying hydrated.
What to Do
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Stay up-to-date on critical COVID-19 updates at Orlando Health.
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COVID-19 Update: Visitation Changes
For the safety of our patients, visitors, care team and community, we are suspending routine visitation until the transmission of COVID-19 is no longer a threat. In support of social distancing, multiple visitors are discouraged at this time.
Patients may have up to two visitors (parent/guardian), and visitor(s) must stay in the room for the duration of the visit. Please feel free to use your electronic devices to communicate with your family and loved ones.
We thank you for choosing Orlando Health for your healthcare needs and appreciate your cooperation for the safety of all.
To stay informed with critical COVID-19 updates, visit the Orlando Health COVID-19 page below.
Stay Informed
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In this issue of HealthBeat: Boosting Your Immune System, Stomachache vs. Appendicitis, Social Distancing, COVID-19 Resources and Bare Facts on Bare Feet.
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7 Ways to Boost Your Immune System
Maintaining a strong immune system is especially important as we strive to protect ourselves and our loved ones against exposure to the COVID-19 virus. Our experts share their top tips for boosting your natural defenses to help keep your whole family well during the COVID-19 crisis and beyond.
What to Do
Is It a Stomachache
or Appendicitis?
Stomachaches aren’t just a pain — they can stop everyday life in its tracks. Here’s how to tell if your symptoms are a minor concern or signs of appendicitis.
How to Tell
Social Distancing Means Stay at Home
Social distancing is a new term that many don’t fully understand. Learn why it’s important for COVID-19 and how staying at home helps limit the spread of this disease.
Slow the Spread
Your Reliable, Accurate COVID-19 Resource
There’s a lot of information out there about COVID-19, and it’s not all accurate. Get peace of mind with accurate and reliable COVID-19 answers, resources and virtual doctor visits.
Get the Facts
The Bare Facts About Your Bare Feet
For some, going bare foot may enhance health. For others, it can increase the risk of injuries and infections. Where do you stand? Learn the pros and cons of going bare (footed).
Pros and Cons
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