Built Lean Sign Up Information

If you go running regularly or play sports with friends, you may wonder how your body weight - and in particular body fat - affects your performance.

The answer is body fat affects your athletic performance dramatically!

In fact, for a 170 pound athlete, just 3.4 pounds of extra weight decreases vertical jump height by 2 inches and 40 yard sprint times by 0.26 seconds (that's like an eternity).

So what happens if you have 10+ pounds of body fat to lose? How much faster can you run, or higher could you jump?

If you want to run faster and you are carrying the equivalent of a 20 pound dumbbell worth of fat with you, the most effective way to get faster is not to run more. But to lose body fat.

When you lose fat without losing muscle, you have less pressure on your joints. You become a more efficient machine with a better power to weight ratio. Less drag.

For a more in depth analysis, you can check out this article I updated right here:

=> How Much Does Body Fat Affect Athletic Performance

Remember that slow and steady wins the race when it comes to getting leaner and sustaining those results. Embrace the process to become more consistent, and then everything changes.

I hope you're having an amazing weekend!

Best,

Marc

Hey, real quick...

Two days ago you watched a free training where I offered a personal 1on1 strategy session with me on how you can get a lean body in less time.

I apologize for emailing you a few times but I wanted to make sure you didn't forget or get too busy...

Out of respect for your schedule this will be the last time I email you about this.

You can go back to the page with my personal calendar by clicking here.

If you're serious about improving your health and getting the lean body you deserve, then you'll want to complete this application asap because this promo will be offline and unavailable in 2-days time.

To Your Success!

-Marc

Hey, Marc here.

You started an application for a personal 1on1 strategy session with me on how to get a lean body in less time but you didn't finish it...

Did something go wrong?

You can go book your Strategy Session right now by clicking this link here.

Please book a time slot that fits asap because it's coming offline soon.

To Your Success!

-Marc

Thanks for checking out my:

"How Busy Men Get Lean With 30-Minute Workouts Just 3 Days A Week".

This video is perfect for any man looking to get a leaner body without spending hours in the gym.

Here's what you should do next:

FIRST: Click Here to watch this training video now (if you haven't already...).

SECOND: Apply For Your Own Custom Strategy Session.

>> Click Here To Apply For Your Strategy Session <<

This is where I will personally get on the phone with you to determine:

• What are the best workouts for your body
• How to lose fat eating healthy and filling meals (We cover this in the training!)
• What are the best and most efficient ways to hit your specific goals, and...

If you feel you’re ready to STEP UP and move forward fast with getting the lean body and health you deserve, then book your strategy session and let’s see how I can help you get better results by clicking below now...

>> Click here to apply for your Strategy Session Now <<

Talk to you soon,

-Marc

Hey, Marc here.

If you want to get a lean body as efficiently as possible, then you definitely want to check out this training video because it's coming OFFLINE in just a few days...

Here's what you should do next:

FIRST: Click Here to watch this training video now (if you haven't already).

SECOND: Apply For Your Own Custom Strategy Session.

>> Click Here To Apply For Your Strategy Session <<

This is where I will personally get on the phone with you to determine:

• What are the best workouts for your body
• How to lose fat eating healthy and filling meals (We cover this in the training!)
• What are the best and most efficient ways to hit your specific goals, and...
• And ultimately whether or not we can work together to save you time figuring everything out on your own

If you feel you’re ready to STEP UP and move forward fast with getting the lean body and health you deserve, then book your strategy session and let’s see how I can help you get better results by clicking below now...

>> Click here to apply for your Strategy Session Now <<

Talk to you soon,

-Marc

What do you see when you look at junk food like cookies or a can of soda?

I see teaspoons of sugar.

I'm certainly not perfect, but the following has helped me immensely.

When I see a can of coke, I see 10 teaspoons of sugar because each can has 39 grams of sugar. Just 4 grams of sugar equals 1 teaspoon of sugar.

When I see cookies, pastries or other empty calorie foods, I see these teaspoons of sugar. I visualize myself eating these teaspoons of sugar one by one. This usually stops me in my tracks. I drink some more water, take a couple deep breaths, and I'm good.

Enjoy the weekend and I hope this simple visualization is helpful for you!

Best,

Marc

Hi Friend,

You already know pull ups are a great upper body strength exercise.

For the last few years I've been doing "Clavicle Pull Ups". I pull my body up until the bar touches my upper chest / clavicle. At the same time, my legs are straight and in front of me like a strict tactical pull up.

These are not super easy for most guys, but the good thing is the leaner your body, the easier pull ups become. A low body fat with solid grip and core strength gets the job done.

If you've never tried increasing the difficulty of your pull ups, give this a go. If you think it looks too intense for you, that's ok. Just hanging is an awesome exercise too.

I hope all is well and your training is going well!

Best,

Marc Perry

Founder, BuiltLean

Do you have a fitness goal for 2020?

Creating a goal that excites you, that has a deadline, and that is realistic can unleash your potential.

Here are 25 fitness goal ideas that you can scale to your level:

=> 25 Fitness Goal Ideas For 2020

I hope you enjoy the holidays and have an amazing New Year!

Best,

Marc

________________________

Marc Perry, CSCS, CPT

Founder, BuiltLean

Gyms are closing. The coronavirus shows no signs of dissipating for the foreseeable future. People are scared.

What does this mean for your health and fitness?

Aside from stocking up on food and following sensible safety protocols

...now is the perfect time for some solid workouts.

Why?

1. Strengthen your immune system

2. Increase your energy so you can serve your family and community at the highest level

3. Maintain a positive spirit so you can see opportunities when others see obstacles

I''ve already heard some rumblings...

"But I can''t even go to the gym, see my trainer, or go to my fitness class!" Or maybe your kids are crawling all over the house, they''ve taken over.

Unless someone is sick or injured, they can get the blood flowing at least a few times a week.

So now what?

1. You can do bodyweight workouts. Here''s an example => 15-Minute Bodyweight Circuit Workout To Burn Fat

2. Get adjustable dumbbells, which I highly recommend to all of our clients, even those who prefer the gym => Bowflex Adjustable Dumbbells. Then you can do some strength circuits. All you need is 5-feet of space.

3. Schedule your workouts in your calendar and have back up options

Stay strong. Now is the time to maintain or build your fitness to the next level.

I hope you and your family stay safe during these uncertain times and prioritize your health & wellbeing!

Best,

Marc

___________________

Marc Perry

BuiltLean Founder