Canyon Ranch Registration and Sign Up Information | canyonranch

BUY GIFT CARD | QUESTIONS: 833.494.0181

STARTING TOMORROW

Clear the path to true health for someone you love this season with a Canyon Ranch gift card. Encourage them to step�away, de-stress and refocus with the gift of a world-class wellness experience � it's the perfect fit for everyone.

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale, November 20 � December 2.

How it works: Receive a $75 voucher for every $500 gift card purchase. $500 minimum purchase. Valid online only.

PURCHASE GIFT CARDS

Have Questions? Call 833.494.0181

View Official Rules

Opt-Out�of Cyber Sale Emails Only

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

CYBER GIFT CARD SALE STARTS NOW!

Spread health and memories this holiday season with a Canyon Ranch gift card. Give yourself or someone you love the opportunity to balance mind, body and spirit with the gift of a world-class wellness experience.�

BUY NOW

Pine branches with gold ornaments and pine cones.

CANYON RANCH

BONUS VOUCHERS

Receive a $75 bonus voucher for every $500 of your total online gift card purchase now through December 2.

[� BUY NOW� ]��

CYBER SALE

OFFICIAL RULES

All gift cards � as well as the Cyber Sale Gift Card bonus vouchers � can be used toward all or part of an all-inclusive stay at Canyon Ranch in Lenox, Tucson or our new wellness retreat in Woodside.

Bonus vouchers may not be used in conjunction with any group, member or homeowner stays.

[� VIEW ALL RULES ] �

Opt-Out of Cyber Sale Emails Only

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

Give the gift of Woodside. Video of soaring over a redwood forest

BONUS VOUCHERS & A BRAND NEW PROPERTY YOU'LL LOVE!

The only thing better than Canyon Ranch is more Canyon Ranch. And we aim to please: When you purchase a Canyon Ranch gift card, it can be used at our first wellness retreat in Woodside, California.�

That means more exploring. More pampering. More great food, first-time adventures and unlimited fun.�Enjoy bonus vouchers when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale,�November 20 � December 2.

Receive a $75 voucher for every $500 gift card purchase.

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

Give the gift of Lenox. Video of soaring over fall colored trees.

THE BERKSHIRES ARE CALLING

Say yes to a�vacation that renews and inspires.�Delight your senses with a rejuvenating massage.�Put stress aside and sink into a tranquil state-of-mind as you explore the countryside. Share the gift of relaxation and mindfulness at Canyon Ranch Lenox.

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale, November 20�� December 2. �

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

GIVE THE GIFT OF WORLD-CLASS EXPERTS

Take a break.�Breathe.�Let someone else do the work.�Trade tension for ease as you melt into a therapeutic massage. Have a nutrition makeover with a professional. Get on a healthier track for the New Year.�

Our diverse experts are all part of a team focused on you and your loved ones. Give a Canyon Ranch gift card now � enjoy the benefits for life.

Sale Ends Tomorrow: Receive bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale, ends December 2. ��

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

Give the gift of Tucson. Video of soaring over a desert.

THE SONORAN DESERT IS CALLING

Forge your own path at Canyon Ranch Tucson, where year-round experiences bring about a lifelong transformation.�Discover peace of mind. Revel in reflection. Share the meaningful gift of a healthy mind, body and spirit.

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale from November 20�� December 2.�

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

SEIZE THE PRESENT

Push the limits. Conquer all obstacles. Discover your best self in the New Year.

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale � it all ends December 2.�

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

YOUR WISH, OUR PLEASURE

Our Cyber Gift Card Sale has been extended to December 6.�

Don�t forget to purchase a Canyon Ranch gift card for your loved ones or yourself this season and check it off your holiday list. Remember you can apply your Canyon Ranch gift card towards a future stay. View our best rate of the year, which includes�up to 20% off plus�a $250 daily resort credit.

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale.�

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

YOUR WISH, OUR PLEASURE

Our Cyber Gift Card Sale has been extended to December 6.�

Don�t forget to purchase a Canyon Ranch gift card for your loved ones or yourself this season and check it off your holiday list. Remember you can apply your Canyon Ranch gift card towards a future stay. View our best rate of the year, which includes�up to 20% off plus�a $250 daily resort credit.

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale.�

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

BUY GIFT CARD | QUESTIONS: 833.494.0181

HOURS REMAINING ... CYBER SALE ENDS TODAY��

Our most popular sale of the year ends � December 6.�

Give an experience that makes life sweeter � a Canyon Ranch gift card always fits and is never forgotten. It�s the easiest, sure-to-please holiday shopping you�ll ever do. �

Enjoy bonus rewards when you purchase a Canyon Ranch gift card online during our Cyber Gift Card Sale.�

PURCHASE GIFT CARDS

Have questions? Call 833.494.0181

View Official Rules

Manage your preferences | Opt out using TrueRemove�
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 E Rockcliff Rd
Tucson, AZ, AZ 85750 | US

This email was sent to @.

MIND

You're adapting to change these days. Our Lifestyle Reset pathway helps you move ahead with intention, to reboot a fitness program, beat digital overload, spring back from election fatigue, or set a personal goal.

RESET IN TUCSON ?| ?RESET IN LENOX

BODY

Staying fit for your appearance is fine. Functional exercise - staying strong for the normal functions of everyday life - is essential. Learn six strength moves everyone needs.

MOVE

SPIRIT

Experiencing gratitude gives life more meaning, gets you through rough patches, and can make you happier. Find out how you can make it a rewarding habit for life.

THANKS

?

ONE GUEST''S QUEST

Alyce returns to Canyon Ranch year after year and says it helps her "play the game of life." We'll let her tell you how.

WATCH NOW

#LiveCanyonRanch

"Between hiking, fitness, archery, healthy and yummy eating, fresh air, and educational lectures, there's so much to do. Canyon Ranch gives you all of the tools to personalize the experience that's right for you especially if you're handling a boatload of stress and difficulties." - @juliak_ny on her recent visit to Canyon Ranch Lenox

We''d love to see how you #LiveCanyonRanch at home and on property! Follow us on Instagram and tag @canyonranch for a chance to be featured.?

From fitness to holiday festivities, check out the many wellness, spiritual, and special events we've lined up for you.

TUCSON EVENTS | LENOX EVENTS | WOODSIDE EVENTS

?

What's next? The season of giving is about to begin, and we have exciting surprises planned. No spoilers now - just check future emails for details.

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 866.328.0088 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8663280088

DISCOVER WELLNESS IN THE WOODS

Beyond a respite from daily routine, Canyon Ranch Woodside reimagines the concept of a weekend retreat for lasting impact. It's a time for new experiences, self-care and personal growth. Here, thoughtful Thursday - Monday programming and rituals are designed to help you leave energized, emotionally connected and mentally focused.

Take an invigorating hike among Northern California's towering redwoods. Try cycling or join a yoga session. Sink into a sea salt massage. Share a healthy meal with new-found friends. Attend mind-body workshops. Find clarity during moments of quiet reflection. It's your personal retreat to be yourself, and to re-discover what really matters.

RETREAT EXPERIENCE

REOPENING SEPTEMBER 3

Our wellness experts used our hiatus to collaborate on a new retreat model to enrich your experience. Focused pathways now allow you to create your own retreat, choosing activities and consultations that relate to your personal goals, and including the wisdom, advice, and endless support of our professionals.

In our intimate redwoods haven - only 38 rooms - you'll feel nourished by mind-body activities, seasonal cuisine and the warm community feel. Choose the best weekend retreat for you, Thursday through Monday.

Canyon Ranch Woodside is now accepting reservations for arrivals beginning on September 3, 2020. For your peace of mind, we''ll remain flexible about dates and changes.?

?

ALWAYS INCLUDED

Included are all the essentials of a carefree retreat, plus the extras that make it special. Daily programming: expert-led workshops, classes, and activities anchored by morning and evening rituals. Full run of property amenities: nature trails, indoor saline pool, spa, steam room, salt wall sauna, indoor/outdoor training zone. Health-forward, locally sourced delicious meals and snacks crafted daily by our innovative chef. And the boundless 16 forested acres of Canyon Ranch Woodside.

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 844.238.8102 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Woodside
61350 Skyline Blvd Woodside, CA United States 94062

NAVISDNIS8442388102

MIND

Time moves on, things change, and adapting well makes all the difference. Clear any obstacles and ease your journey with our focused Transition Purposefully pathway, featuring curated services, top experts, and unlimited inspiration. Offered in Tucson and Lenox.?

BODY

Escape to exotic places, stretch your imagination, and explore life's great questions, whenever you like. Cindy Geyer, MD, of Canyon Ranch Lenox, discusses her love of reading, and Ranch professionals reveal their favorite books.

READ

SPIRIT

Even the most ordinary daily tasks, from brushing your teeth to making lunch, can be elevated through mindfulness. Plus, you can consciously add practices to enrich everyday life. Learn ways to create spiritual rituals of your own.

ELEVATE

ONE GUEST''S QUEST

"Canyon Ranch meets you wherever you are and can take you further," says Alison, a first-time guest. Find out what else surprised her here.

#LiveCanyonRanch

Wide open spaces and arms on the road to wellness! Thank you to @msmariholden for sharing her multi-day training camp at Tucson with us.?

We''d love to see how you #LiveCanyonRanch at home and on property. Follow us on Instagram and tag @canyonranch for a chance to be featured.?

KEEPING UP WITH THE RANCH

Check out the many wellness, spiritual, fitness, and special events we've got lined up at Tucson, Lenox, and Woodside. Whenever you visit, be assured we're protecting you with our enhanced health protocols.

This holiday season, Give Canyon Ranch to someone special - that includes you - and we'll donate 5% of all gift purchases (up to $100,000) made November 9 to December 31, 2020, to Direct Relief? to help those most in need.?

?

CanyonRanch.com?|?Call 866.328.0088?| Or contact your travel professional

NAVISDNIS8663280088

?A healthy lifestyle was never meant to only be experienced at the Ranch. All the inspiration and wellness strategies are yours to keep. It''s all about self-care. So, despite travel restrictions, closed gyms and the rest, you''re in good hands - yours.

If you practice acceptance of temporary circumstances, you can discover other versions of things you enjoy. Crave mountain air? Meditate on that image. Feel disconnected? Call someone who''d love to hear from you. Move your body, and eat for wellness and joy. Self-care now will keep you balanced and well, today and for life.?

Ready to start? Try this daily morning stretch led by a Ranch pro in this relaxing video.

S-T-R-E-T-C-H

Our experts help you pursue self-care. Enjoy tips for at-home massage, a recipe for a sure-to-please comfort food and an interactive article on practicing peace.?

Practice Peace in the Storm

BREATHE

Whole-Wheat Buttermilk Pancakes

YUM

Treat Yourself to a Self-Massage

AHH

EXPLORE WELLNESS TIPS

Self-care at home.

For a selection of our carefully curated skin care products, visit CRT shops.

canyonranch.com | Call 855.723.7962 | or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8557237962

As we begin to reenter the larger world, we''re greeted by full-on springtime - exactly what we needed. Reconnecting with nature is a powerful way to restore your spirit, gratitude and sense of optimism.

Near a beach or forest? Explore the pathways existing around and within you. Live in a city? A mindful walk makes each tree and flower stand out even more.

In every walk with nature one receives far more than he seeks.?

- John Muir

?

For now, we bring nature to you for a moment''s meditation:

SILENT MINDFUL MEDITATION

As you look ahead, Canyon Ranch professionals share a walking meditation practice, insights on the power of nature and tips for getting started hiking.?

Your Walking Meditation

REFRESH

Reconnect with Nature

RECONNECT

Intro to Hiking Anywhere

EXPLORE

EXPLORE WELLNESS TIPS

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8557237962

GIVING TUESDAY SPREADS THE HEALTH

Today's a special day for giving and receiving. It's the last day to receive special extras with your purchase of a Canyon Ranch experience gift - and it's Giving Tuesday, when we double our donation to Direct Relief?.

As a friend of the Ranch, your purchase of an experience gift includes extras for the recipient: a bonus service from the pathways menu, a complimentary room upgrade, and a welcome gift.?

Simply enter promo code insider2020 when you purchase online?- remember, December 1 is the final day for this offer.

Explore our Gifts of Wellness collection for exciting possibilities, like a focused Canyon Ranch pathway experience with curated services. Or choose a classic Canyon Ranch gift card for full flexibility, or a spa day for a taste of the Ranch.?

GIVE CANYON RANCH

?

YOU GIVE. WE GIVE.

This holiday season, November 9 through December 31, 2020, Canyon Ranch is donating 5% of all gift sales to Direct Relief?, and on Giving Tuesday (December 1) we're doubling that to 10%. Canyon Ranch will donate up to $100,000. We''re all in this together, sharing Direct Relief''s mission: healthy people, better world.

?

How many places can you go in your life that will change your life forever?

- ED, CANYON RANCH GUEST

?

canyonranch.com?|?Call 833.903.1828?| Or contact your travel professional

NAVISDNIS8339031828

Suddenly, we're living without the restaurants, caf?s and other conveniences we've always taken for granted. We shop differently. We cook a lot. And we're eating together more - at home or with friends online. Let's make the most of it with a focus on healthy, nourishing food.

Canyon Ranch Chefs Shawn, Maggie and Pete invite you into their kitchens to cook up tasty recipes and help you prepare your own healthy cuisine at home.?

This is a time for whole-life nourishment. Our experts are here to share practical advice on?healthy comfort foods, cooking with your kids, and foods to help you sleep better.

RANCH RECIPES & MORE

Canyon Ranch Turkey Meatloaf

Cook with Chef Shawn

Golden Chai Chia Seed Pudding

Cook with Chef Maggie

Vegan Portabello? Mushroom Tacos

Cook with Chef Pete

EXPLORE WELLNESS TIPS

canyonranch.com | Call 855.723.7962 | or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8557237962

Waterfall over rocsk and the words: Be Strong Be Well

We may be far apart, but we're all in this together.

Feeling overwhelmed? Can you really boost your immune system??Maybe you wonder when you''ll feel in control again.

Now more than ever, we're here for you. We care about you. And our Canyon Ranch integrative wellness experts are sharing tips for building resiliency and charting your course.

If you''re feeling overwhelmed ...

RICHARD CARMONA, MD, MPH, FACS

17th U.S. Surgeon General
Canyon Ranch Chief of Health Innovation
Distinguished Professor, University of Arizona

Now and always, I encourage each of you to take charge of your own wellness.?Your everyday habits can give you powerful preventive protection. Nourish your body's first line of defense?- its immune system. You can support immune function by eating right, exercising, sleeping enough, and finding ways to unplug and practice kindness.?

Stay informed, stay calm, and stay well.

TAKE CHARGE

If you want to strengthen your immune system ...

STEPHEN?BREWER, MD

Medical Director, Tucson

I can''t overstate the power of sleep, which is shown to support healing, enhance immune function, help prevent illness, improve mood and enhance well-being. Nutrition and stress management are essentials as well. Many of us will reach for comfort foods in the upcoming days?- choose healthy versions that nourish your body and calm your spirit. It all adds up to a lifelong approach for resilience and good health.

BOOSTING IMMUNITY

If you want to find healing in nature ...

CYNTHIA GEYER, MD

Medical Director, Lenox

Look to the healing power of nature. While it may seem simple, don''t underestimate the impact of getting outdoors. Take a hike, breathe in the fresh air and engage all your senses as you gain the benefits of vitamin D, avoid viruses and enjoy the scenery. Anxiety will naturally subside - and studies show that reducing stress is associated with boosting immune function. Connecting with nature is a powerful, joyful prescription for wellness.

NATURAL PATHWAYS

If you want to reclaim your mental focus ...

STEPHANIE LUDWIG,?PHD, MDiv

Resorts Director of Spiritual Wellness?

Stop for a deep belly breath, and take that moment to check in with yourself. If you feel fear, offer yourself compassion; give yourself what you need. We''re all surrounded by stressors, especially now; disconnect from constant reminders in the news and connect with the people and?purpose important?to you. Adjust to uncertainty and let yourself respond with intention.

MEDITATE WITH STEPHANIE

canyonranch.com | ?855.998.9334

Manage your preferences | Opt out using TrueRemove?
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 East Rockcliff Road
Tucson, AZ 85750 | US

This email was sent to @.

?So, where are you now? We''ve all had time to adjust to this new, temporary normal. As with the stages of grief, we''re each taking this journey at our own pace.?

Denial was natural. Anxiety, for sure. Everyone''s felt sad; some are in mourning. But there are signs of hope, even joy. The stir-crazy phase has sparked creativity, remote choruses, family musicals and community cheers for first responders.?

Tucson Director of Life Management Amy Hawthorne, MS, LMFT, shares advice on coming to acceptance during challenging times. Hint: It''s not about agreeing.

Wherever you''re at today, we wish you well.?

EXPLORE ACCEPTANCE

Get ideas and strategies you can use right now. Canyon Ranch professionals talk about thriving through times of change, the joy of books and how to turn your pantry into your own convenience store.

When the Terrain of Life Changes

ADAPT

The Adventures of Reading

ESCAPE

Tips to Stock Up & Stay Home Well

NOURISH

EXPLORE WELLNESS TIPS

canyonranch.com | Call 855.723.7962 | or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8557237962

OPEN GATES, OPEN HEARTS

Guests have returned to warm welcomes, old friends, and timely new features at Canyon Ranch resorts. Tucson reopened just this week, as beautiful as ever, with improvements and adaptations to keep you safe, lift your spirits, and inspire you every day. We've moved activities outdoors, rearranged spaces for safe distances, and adapted services for ultimate hygiene.?

Most important, our wellness experts have created new, focused pathways programming to help you find your best "new normal," so you can move ahead with confidence.

Moderation Works

We live in a time of radical diets and grueling workouts. Get a professional perspective from Stephen Brewer, MD, author of What Happened to Moderation? - ?plus explore 6 practical, get-a-grip tips.

MODERATION

LEC 101

Tucson's Life Enhancement Center? has long been the catalyst for guests pursuing greater wellness, with immersive programming, top faculty, group dynamics, and magic you just need to experience.

ENHANCEMENT

The Best You

In-depth Life Enhancement Programs focus on topics such as weight, brain health, and leadership. Offered year-round, the popular ELEVATE: Launch Your Best Life turns your good intentions into reality.

LAUNCH

?

RANCH REOPENING DATES + UPCOMING EVENTS

Lenox Open?|?Tucson Open?|?Woodside August 20?|?Las Vegas Open

Purpose, Meaning & Reimagining | Lenox | August 14 - 16

Join Certified Life and Executive Coach Laura Campbell, for a deep dive into change, and how you experience it. Reimagine your purpose with a newfound wisdom.

??

Elevate to Lead | Tucson | October 11 - 17

Learn to cultivate inspired and inspiring leadership rooted in integrity and authenticity.

Resilience: Recovering from Stress and Anxiety | Woodside | September 10

Join Jonathan Ellerby, Ph.D., for insightful and fulfilling, stress-taming sessions.

Tucson Event Calendar | Lenox Event Calendar

CanyonRanch.com | Call 855.969.3152 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8559693152

Has there ever been a time when a smile meant more? Or a friendly wave from your neighbor? One phone chat with an old friend can change your outlook.

We''re all adapting to physical distancing these days, and it''s not easy. Stephanie Ludwig, PHD, Mdiv, Director of Spiritual Wellness, talks about the power of staying connected and offers strategies for supporting one another with compassion, friendship and joy.

Around the world, people are finding uplifting ways to connect. How will you reach out this week?

CONNECT WITH STEPHANIE

?

Find strategies you can use in articles by Canyon Ranch professionals about the power of emotions and the importance of connection.

UNCONDITIONAL LOVE

EVOLVE

EMBRACE POSITIVITY

REFLECT

CONNECT & GROW

ENGAGE

NAVISDNIS8557237962

COMING BACK & RECONNECTING

You've done your part to protect others and keep yourself healthy these past months. You've changed how you live and accepted restrictions in favor of everybody's safety. We hope you've found ways to stay strong in body and spirit. And when you're ready, you can return to Canyon Ranch to free yourself of stress and reconnect with you.

Enjoy a virtual journey to Tucson, Lenox, Woodside & Las Vegas:
WATCH NOW

YOU DO YOU

The most flexible way to enjoy a Canyon Ranch experience is with a Just Be Here stay. You select all your activities, classes and services. You can get back in high gear or just relax and let the inspiring setting work its magic. We include a $175 nightly allowance toward indulgent spa treatments, fitness training, special activities or consultations with wellness experts. It's a celebration of you - in the moment and in charge.

JUST BE HERE - TUCSON

JUST BE HERE - LENOX

?

EXPERTS ON YOUR SIDE

Connected & Healthy

Nicola Finley, MD, says maintaining connections is good for you, even if it requires extra effort. Find out how she does it.

CONNECTIONS

Stillness & Clarity

Life management therapist John Shukwit, Ma, LPC, offers a powerful visual image relating to everyday behavior. See for yourself.

WATCH VIDEO

60-Second Meditation

You don't need a lonely hilltop and unlimited time to practice meaningful meditations. Try these brief practices at home.

60 SECONDS

?

PATHWAYS TO YOU

Canyon Ranch will welcome you with support, comfort and confidence. Our experts have created special Pathways for you: 3-, 5- and 7-night personal explorations of optimal health, life transitions, a lifestyle reset or personal pursuits. Each experience includes services curated by our specialists. Explore Pathways in Lenox and Tucson.

?

RANCH REOPENING DATES

Lenox July 23 | Tucson August 3 | Woodside Opens Soon | Las Vegas Open?

Learn More About Our Enhanced Health Protocols

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8559693152

MIND

In uncertain times, you can always turn to one reliable and unlimited source for serenity. Follow the interactive guidance of Spiritual Wellness Director Stephanie Ludwig, PhD, MDiv, MA, to access peace within the storm.

CALM

BODY

When you're stressed, it's easy to let your healthy eating habits slide. Find out what you can eat - and what to skip - when the stress level is high and your resistance is falling. You'll discover delicious, healthy options.

NOURISH

SPIRIT

The terrain of life is full of twists and turns. Learn how you can better navigate unexpected changes, acknowledge your feelings, and come to acceptance. Clear the path for better times ahead.

ADAPT

?

Q&A WITH OUR WELLNESS EXPERTS

?

In turbulent times, how can we find serenity?

"The key to feeling calmer about what lies ahead is being open to the possibilities, even if you don't know what they are yet. This mind-shift can help unblock you and give you room to find your way," says Sharon Alpert, MA, LICSW, life management therapist at Canyon Ranch Lenox.

#LiveCanyonRanch

In the words of Canyon Ranch Woodside guest @ryyoung, "Where will this week take us?" When you're ready for a digital detox or extended grounding weekend escape in the Redwoods, we'll be here to transform the way and why you travel.

We''d love to see how you #LiveCanyonRanch at home and on property! Follow us on Instagram and tag @canyonranch for a chance to be featured.?

From spirituality to holiday festivities, check out the many wellness, fitness, and special events we've got lined up for you.

TUCSON EVENTS | LENOX EVENTS | WOODSIDE EVENTS

?

What's next? We're grateful for our blessings, big and small. Check future emails for our plans for giving back this holiday season. You can be part of it!

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 866.328.0088 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8663280088

WORLD HEALTH DAY, EVERY DAY.

Let's hear it for all the first responders and health care workers who are there for us 24/7. We join the World Health Organization to salute these heroes on World Health Day. And while the official date is April 7, they earn our gratitude every day.

While we encourage you always to take charge of your wellness, the current pandemic is a reminder that we all need extra help now - and we need one another. You play a key role in defeating COVID-19 by staying at home. First responders do their part at constant risk to themselves. We'll get through this crisis, because we're all in it together.?

Get a personal perspective from Richard Carmona, MD, MPH, FACS, Canyon Ranch Chief of Health Innovation, 17th Surgeon General of the United States, and lifelong first responder.

READ DR. CARMONA''S MESSAGE

CLICK HERE FOR WELLNESS TIPS

NAVISDNIS8557237962

MIND

With pandemic worries and jerry-rigged holiday plans, stress rises and it may be hard to see eye to eye. Learn about the art of compromise: how you can come to agreement with the ones you love with understanding, acceptance, and good communication.

LEARN MORE

BODY

What and how you eat should be a source of both nourishment and joy. Discover how you can savor your favorite meals while sticking to your healthy eating goals during the holidays and beyond.

LEARN MORE

SPIRIT

Even in the tough times, practicing gratitude lifts your spirit and enriches lives around you. Our Give Canyon Ranch initiative is a great way to show appreciation for what you have, share the gift of wellness with others, and help improve the world.

LEARN MORE

Q&A WITH OUR WELLNESS EXPERTS

It's hard for me to say no to my favorite foods, especially during the holidays. I want to enjoy meals with my family without gaining weight yet not feel deprived. Any ideas?

Canyon Ranch is all about moderation, not deprivation. Have what you like in smaller portions, and don't make yourself miserable with extreme, restricted diets: "They work for awhile, but they can't be sustained," says Stephen Brewer, MD, Tucson medical director. "Who wants to eat one thing all the time? It's not what your body wants." Enjoy it all, in moderation.

#LiveCanyonRanch

A little reminder of love (and gratitude) ... even in the most unexpected and prickly of places. Thank you to "Breathe to Succeed" author and CEOm @sandyabrams for sharing the magical moments she experienced over the course of her wellness sabbatical at Canyon Ranch Tucson last month.

We''d love to see how you #LiveCanyonRanch at home and on property! Follow us on Instagram and tag @canyonranch for a chance to be featured.?

KEEPING UP WITH THE RANCH

Check out the many wellness, spiritual, fitness, and special events we've got lined up at Tucson, Lenox, and Woodside. Whenever you visit, be assured we're protecting you with our enhanced health protocols.?

?

This holiday season, Give Canyon Ranch to someone special - that includes you - and we'll donate 5% of all gift purchases (up to $100,000) made November 9 through December 31, 2020, to Direct Relief? to help those most in need.?

?

canyonranch.com?|?Call 866.328.0088?| Or contact your travel professional

NAVISDNIS8663280088

GIVE WELLNESS, GIVE LOVE

This year, give people what they want and need most - tranquility, renewal, and optimism. A Canyon Ranch gift of wellness creates instant excitement and the joy of anticipation.

INSIDER BENEFIT EXTENDED

?If you purchase a pathways experience gift by December 15, we''ll give the recipient an additional service from the pathways menu, room upgrade when available, and a special welcome gift.?

Simply enter insider2020 as a promo code with your purchase. Order by December 15, so we can send your gift beautifully packaged, ready to delight in time for the holidays.?

Giving a Ranch experience to someone special - include yourself on that list! - opens doors to transformation and growth. Pathways focus on health, transition, joy, lifestyle reset, or personal discovery.?

GIVE CANYON RANCH

?

YOU GIVE. WE GIVE.

This holiday season, November 9 through December 31, 2020, Canyon Ranch is donating 5% of all gift sales to?Direct Relief?. Canyon Ranch will donate up to $100,000.?We''re all in this together, sharing Direct Relief''s mission: healthy people, better world.

?

Canyon Ranch is paradise on earth. It's a place to relax and reset. Whatever you want to focus on - your health, a life goal, relationship - this is the place to learn, plan, and dream. Or just rest and relax. You can make your time here anything you want.

- KAREN, CANYON RANCH GUEST

?

canyonranch.com?|?Call 833.903.1828?| Or contact your travel professional

NAVISDNIS8339031828

PURPOSE & WELLNESS

Whether you're venturing out these days or sticking close to home, you may be ready for something greater than a temporary escape - like spending time with the authentic you.?

This is a time for returning to core values, and the ripple effect is stunning. We've seen people everywhere tap into their generosity, creativity, and compassion for family and strangers alike. With fewer distractions, there's time to look within, reset goals, and heal in body and mind. You can do all that at Canyon Ranch, immersed in serenity and guided by experts, or you can pursue your goals at home, through your yoga practice, or on a mountaintop.?

Wondering how to start? These Emotional Self-Care findings and tips can help you on your path.

Spiritual Experience

To help you on the path to unshakable truths, mindfulness expert Jonathan Ellerby, PHD, is offering his book Spiritual Experience as a free download.?

WONDER

Healing Through Art

Sharon Alpert, LICSW, of Canyon Ranch Lenox shares insights, research, and ideas for enhancing your well-being through creative expression.

CREATE

Reconnect with Joy

On your next Canyon Ranch visit, you can choose a focused pathway with services and activities to help you embrace joy as essential to wellness.

TUCSON | LENOX

?

RANCH REOPENING DATES

Tucson Open | Lenox Open | Las Vegas Open | Woodside Opening Soon

Learn More About Our Enhanced Health Protocols

?

UPCOMING EVENTS

Launch Your Best Life | Tucson | October 4 - 10

Turn your best healthy intentions into reality.

Grief & Wholeness | Lenox | October 15 - 17

Explore the transformative process of grief and healing.

Tucson Event Calendar | Lenox Event Calendar | Woodside Event Calendar

CanyonRanch.com | Call 866.328.0088 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8663280088

Distance, we've learned, can't keep people apart. We find ways to connect - or reconnect - with loved ones. We help strangers around the world. We finally get to know the neighbors. And we get creative to share musical harmonies, special occasions, messages of support and hilarious mood-lifters on social media. It's human nature at its best.

Kindness, gratitude and generosity are as important to mind and spirit, according to our experts, as washing your hands is to your body. Do something special for yourself and others, like home massages for the ones you love - including the dog:

AT-HOME MASSAGE

Our wellness professionals encourage you to nurture your relationships, both giving and receiving love. See what they say about the value of generosity, the benefits of having a pet, and connecting through music.

Practicing Generosity

GIVE

Rx: Get a Pet

ADOPT

Connect Through Music

PLAY

EXPLORE WELLNESS TIPS

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8557237962

MEDITATION FOR MIND, BODY & YOU

While it's trending now, it's the furthest thing from trendy. People have practiced meditation for millennia to cultivate self-awareness, mindfulness, and peace. Research supports its effectiveness in helping improve sleep, reduce anxiety, and promote emotional health. No wonder more people are exploring meditation in our uncertain times.?

Ranch professionals have always valued meditation for its psychological, spiritual, and physical benefits. It's used or recommended in services such as Life Management consults, mind-body classes, and sports training. An integrative physician may suggest you try it to manage stress. If you're ready to discover meditation or go deeper into your practice, read on.

Myths & Facts

How much do you know? Our experts review what's true, false, and fascinating about meditation. You may be surprised.

LEARN

Meditate with Stephanie

Spend a few minutes with Spiritual Wellness Director Stephanie Ludwig, PhD, MA, Mdiv, for a gentle and rewarding experience.

BREATHE

Walking Meditation

Move as you meditate to add another dimension to your practice. Start with one intentional step, and see where it leads you.

WALK

?

UPCOMING EVENTS

From Stress to Strength | Woodside | October 8 - 12

Jonathan Ellerby, PhD, delves into resilience: the new holy grail of wellness.

Purpose, Meaning & Reimagining | Tucson | October 29 - 31

Dive into what comes next with Certified Life and Executive Coach Laura Campbell.

Your Path to Peaceful Sleep | Lenox | October 29 - 31

Explore this universal quest in depth with guest sleep specialist Noah Siegel, MD.

Tucson Event Calendar?|?Lenox Event Calendar?|?Woodside Event Calendar

?

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 866.328.0088 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8663280088

FIRST COMES HEALTH

We're reminded every day, many times, of how important it is to stay healthy. And while the pandemic has taken center stage, keep in mind that wellness spans a lifetime and includes much more than one virus. When it comes to your health, we suggest you aim high and take charge. Ranch experts can help you chart your course:

OPTIMAL HEALTH EXPLORATION

This Pathways experience can make your Ranch stay the launchpad for your highest health goals. Expertly curated services and consultations with board-certified physicians and other specialists empower you to address any concerns, develop a preventive plan and live younger longer.

OPTIMAL HEALTH TUCSON

OPTIMAL HEALTH LENOX

?

EXPERTS ON YOUR SIDE

How Songs Heal

Songs give comfort, lift spirits and enhance wellness. Sharon Alpert, MA, LICSW, talks about music's power in therapy and in life.

HEAL

Integrative Care

Cynthia Geyer, MD, Medical Director in Lenox, learned to value integrative medicine through her own experience. Bet you can relate.

WATCH VIDEO

Fit for Health

Need motivation to exercise? Learn about 9 bonus benefits you get from a regular fitness regimen. You may be surprised.

LEARN

?

RANCH REOPENING DATES

Lenox July 23 ?| Tucson August 3 ?| ?Las Vegas Open

Woodside Reopening August 20

Canyon Ranch Woodside, nestled in the redwoods, is an intimate retreat inspiring connection to nature, to others and to self. You'll be nourished by mind-body activities, the seasonal cuisine and warm community feel. Enhance your weekend journey with a 3- or 4-night Personal Discovery Pathways experience, featuring your choice of expertly curated services. Or retreat in your own way, at your own pace, with a Just Be Here stay.

?

Join us for these upcoming events:

Renew Your Fitness ?| ?Lenox September 5 - 7

Escape for a weekend of workouts, education and fun with sports medicine physician and triathlete Jordan Metzl, MD.

?

Navigating Change ?| ?Tucson November 15 - 21

Director of Spiritual Wellness Stephanie Ludwig, PhD, MA, MDIV, leads this program to help you take charge of change.

?

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 855.969.3152 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8559693152

ADDING SPIRIT TO MIND & BODY

We don't all agree on what spirit means - it can conjure anything from New Age to millennia-old religion - but interest is high and growing. At Canyon Ranch, more people than ever are requesting services for spiritual explorations. They may seek a higher purpose, a connection to something greater, or a return to a former belief. And whether they call it spirit, insight, religion, or inspiration, they're taking time to reflect in a tranquil setting and talk about their inner journeys.

Enhance your life by cultivating spirit in whatever way is meaningful to you. It's a free, unlimited, and always-available gift to yourself. Our experts offer guidance to help you integrate spirituality while you're at the Ranch, at home, or on a mountaintop in Tibet.?

Spiritual Personality

Spiritual Wellness Director Stephanie Ludwig, PhD, MA, Mdiv, helps you think about who you are and the journey you might pursue at the Ranch and beyond.?

BE MORE

Stillness & Clarity

Watch Ranch therapist John Shukwit, MA. LPC, BCC, put life and thoughts into perspective, so you can see more clearly and respond with calm.

BE CLEAR

Reconnect with Joy

Find greater purpose, spiritual connection, and contentment. Choose a 3-, 5-, or 7-night pathway in Tucson or Lenox to help you on your way.

TUCSON | LENOX

?

UPCOMING EVENTS

A Deeper Yoga | Lenox | October 23 - 25

?Anchor mind and spirit with greater peace through a deeper yoga practice.

Your Best Life | Tucson | October 25 - 31

This immersive Life Enhancement Program helps you launch your dreams.?

Reclaiming Wholeness | Woodside | December 17 - 21

Jonathan Ellerby, PhD, leads you to restoration and transformation.??

Tucson Event Calendar?|?Lenox Event Calendar?|?Woodside Event Calendar

?

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 866.328.0088 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8663280088

RETREAT TO THE REDWOODS

Find yourself among centuries-old redwoods just south of San Francisco. Canyon Ranch Woodside is a new form of intimate, immersive, and elevated wellness retreat designed to artfully orchestrate your connection to nature, to others and to yourself. Wake in a glass-clad treehouse, spend the day in expertly-curated experiences and inspiring rituals scheduled to natural rhythms. Or, just be here, nourished by the calm of the forest.

Whenever you visit, we want you to feel confident and empowered. We're lining up powerful events and guest speakers for the fall and, when you're ready, you'll experience better-than-ever wellness retreats at Woodside.?Our united goal is to maintain the cleanest, safest environment possible, using elevated health protocols.?

Canyon Ranch Woodside?is now accepting reservations for arrivals beginning on August 20, 2020.?For your peace of mind, we''ll remain flexible about dates and changes.?

FIND YOUR RHYTHM

Take an invigorating hike among towering redwoods. Try cycling or join a yoga session. Sink into a sea salt massage. Share a healthy meal with new-found friends. Attend mind-body workshops. Find clarity during moments of quiet reflection. It's your retreat to be yourself, and to re-discover what really matters.

RETREAT EXPERIENCE

?

WAYS TO STAY

Woodside flexes between mindfully programmed personal retreats on weekends and holidays, and wholly customized private group experiences on weekdays.

Retreat Experience

An experience that gives you time to pause, reflect, and recharge. Seize the opportunity to connect with others who share a commitment to living a balanced life.

LEARN MORE

Just Be Here

Retreat in your own way and at your own pace with selecting from the daily retreat schedule and choosing your own retreat enhancements to add from our menu of services.

LEARN MORE

Private Groups

On weekdays, the experience here is tailored to your people, with programming, activities, food, and even staffing levels to suit you for events of all kinds.

LEARN MORE

?

ALWAYS INCLUDED

Included are all the essentials of a carefree retreat, plus the extras that make it special. Daily programming: expert-led workshops, classes, and activities anchored by morning and evening rituals. Full run of property amenities: nature trails, indoor saline pool, spa, steam room, salt wall sauna, indoor/outdoor training zone. Health-forward, locally sourced delicious meals and snacks crafted daily by our innovative chef. And the boundless 16 forested acres of Canyon Ranch Woodside.

Learn About Our Enhanced Health Protocols

CanyonRanch.com | Call 855.328.1425 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Woodside
61350 Skyline Blvd Woodside, CA United States 94062

NAVISDNIS8553281425

RETREAT TO YOU

Sometimes you need to step away from life's distractions so you can reconnect with nature, spirit, relationships, and the authentic you. That's what a wellness retreat is all about: It's a set time and place where you can clear your mind and replenish your resources.

To experience your own retreat, set an intention, turn off your phone, and hang a virtual do-not-disturb sign on the day. Or if you like, plan a retreat at Canyon Ranch Tucson, Lenox, or our dedicated retreat at Woodside, with expert guidance. Remember, a retreat is not about escaping but returning to what's real. You'll gain perspective, lose baggage, and feel renewed.

Director of Spiritual Wellness Stephanie Ludwig, PhD, MA, MDiv, helps you plan a wellness retreat, wherever you are.?

Meaning of Wellness

We use the word all the time, but what does wellness really mean? Tucson's Param Dedhia, MD, gives you something to think about.

WONDER

A Brain Health Day

Richard Carmona, MD, MPH, FACS, Canyon Ranch Chief of Health Innovation and 17th U.S. Surgeon General gives advice to keep in mind.

THINK

Everyday Stress

Your body and mind were not built for constant stress. Find out how you can break the circuit and better manage stress for overall wellness.?

DE-STRESS

?

RANCH REOPENING DATES

Lenox Open?|?Tucson Open?|?Las Vegas Open?|?Woodside August 20

Learn More About Our Enhanced Health Protocols

?

UPCOMING EVENTS

Boost Your Brain Power | Lenox | August 29 - 31

Ranch experts help you stay sharp through all stages of your life.

Labor Day in the Redwoods | Woodside | September 3 - 7

Great food, wine and festive activities make a weekend to remember.

Achieve: Reach Your Healthy Weight | Tucson | September 27 - October 3

Get it right this time with a sustainable weight-management plan that works for you.

Tucson Event Calendar | Lenox Event Calendar | Woodside Event Calendar

CanyonRanch.com | Call 866.328.0088 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8663280088

MIND

In stressful times, make a mindful search for the innate joy that's waiting to be reawakened. Our focused Reconnect with Joy experience is a guided journey to reclaim this important part of your well-being. Offered in Tucson and Lenox. ?

BODY

Each holiday comes with its own special traditions, treats, and comfort foods. Our healthy potato latkes recipe is a classic for Hanukkah. Easy to make and delicious any time of year.

Q&A WITH OUR WELLNESS EXPERTS

I'm not that much overweight, but I hate seeing that number on the scale and I feel a little better when I'm lighter. Can a few pounds really make a difference to my health?

"When we just look at a number, we're missing an opportunity to see the whole picture and the benefits of even small changes. It's the process of losing weight, increasing your metabolism, improving your nutrition, addressing stress and getting good sleep that adds to your health." - Param Dedhia, MD, Canyon Ranch Tucson.

#LiveCanyonRanch

A wintery walk with @jaxons_ruff_life through the many trails surrounding Canyon Ranch Lenox in the beautiful Berkshires.

We''d love to see how you #LiveCanyonRanch at home and on property! Follow us on Instagram and tag @canyonranch for a chance to be featured.?

KEEPING UP WITH THE RANCH

Check out the many wellness, spiritual, fitness, and special events we've lined up for you in Tucson, Lenox, and Woodside. Whenever you visit, be assured we're protecting you with our enhanced health protocols.

This holiday season, Give Canyon Ranch to someone special - that includes you - and we'll donate 5% of all gift purchases (up to $100,000) made November 9 to December 31, 2020, to Direct Relief? to help those most in need. #GiveCanyonRanch to #LiveCanyonRanch

?

canyonranch.com?|?Call 866.328.0088?| Or contact your travel professional

NAVISDNIS8663280088

We''re living through a time of stress, boredom, creativity, compassion, confusion, joy and community, often all in one day. You''ve adapted, tested your resilience and tapped inner resources. Now there''s talk of getting back to normal. A new normal, of course, based on things we''ve learned.?

Which pre-pandemic habits will you never go back to? Which changes will you keep? Envision your "new normal" and start with small steps to reach your goal.?

Director of Spiritual Wellness Stephanie Ludwig, PhD, MDiv, MA, talks about finding meaning in stressful times:

FINDING MEANING

As you look ahead, Canyon Ranch professionals share practical advice about the value of an emotional checkup, dealing with conflicting feelings and stretching your at-home body.

Feeling Happy & Afraid?

REBALANCE

Your Emotional Checkup

CHECK IN

Simple Seated Stretches

DE-STRESS

EXPLORE WELLNESS TIPS

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8557237962

REGROUP, RETHINK, RELAUNCH

As we move toward a new normal, it's a good time to review what we've learned during these challenging times.

Are there changes you want to keep, insights you need to explore, journeys you want to begin? Maybe you just need a place and time for healing. We're right there with you.

Our experts have created focused Pathways, which are 3-, 5- and 7-night programs with curated experiences, activities and consultations to help you find what you need to pursue your best life.

Ready? Canyon Ranch Tucson reopens June 28, and we''re happy to announce that Canyon Ranch Lenox reopens July 9.?We''ve updated our hygiene protocols to a higher level than ever, and made adaptations to keep you safe and healthy along the way. We''re eager to welcome you back with love, compassion and support.

CHOOSE A PATHWAY

LIFESTYLE RESET

Our integrative wellness experts help you reimagine the way you live, guiding you toward greater energy, health and sense of meaning.

OPTIMAL HEALTH EXPLORATION

Consult with integrative wellness experts on existing health concerns, make a practical plan to prevent future ones, and learn how to live younger longer.

PERSONAL DISCOVERY

Shape your own plan with a program designed for you, by you. Explore or revisit the Ranch, relieve your stress, let your heart and spirit lead the way.

TRANSITION PURPOSEFULLY

Ready or not, change happens - in your relationship, career and stages of life. Ranch experts guide and support you as you set the stage for what comes next.

RECONNECT WITH JOY

Fortify your resiliency, address loss, recover from trauma, rediscover what fun means to you, and embrace joy as a vital nutrient for your well-being.

OUTDOOR ESCAPE

A Lenox exclusive: Immerse yourself in the inspiring beauty of the Berkshire Mountains. Rediscover how the power of nature nurtures the power in you.?

LIFE ENHANCEMENT RETREATS

A Tucson exclusive: Seven-day programs concentrate on specific topics, so you can focus on achieving, and even surpassing, your personal goals in a group setting.

Whether you visit Canyon Ranch in sunny Arizona or in the beautiful Berkshires, the?Pathways?experience you choose will lead you somewhere meaningful, positive and empowering.

EXPLORE TUCSON

EXPLORE LENOX

Breathe Easy - Learn About Our Enhanced Health Protocols.

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8776844947

CHANGE FOR THE BETTER

Extraordinary times reveal so much about people. We've witnessed one another's resilience, resourcefulness, creativity, courage, patience, impatience and heroic kindness. While change can be scary, it also presents opportunities for growth. Our experts can help with that:

TRANSITION PURPOSEFULLY

This powerful, multi-day Pathways experience focuses on managing change in your relationships, career, stages of life and in our world. Expertly curated services and consultations will give you powerful support and guidance to set the stage for whatever comes next.?

TRANSITION IN TUCSON

TRANSITION IN LENOX

?

EXPERTS ON YOUR SIDE

Life Changes

Planned and unexpected changes, welcome or not, can be a challenge. Sharon Alpert, MA, LICSW, shares tips to get you through.?

CHANGES

Finding Meaning

Can times of adversity also be meaningful? Director of Spiritual Wellness Stephanie Ludwig, PHD, MA, Mdiv, thinks so.

WATCH VIDEO

Stress & Comfort Food

Director of Nutrition Lisa Powell, MS, RDN, knows about stress and food - and how to be good to both body and spirit.

CHOICES

?

RANCH REOPENING DATES

Lenox July 23 | Tucson August 3 | Woodside August 20 | Las Vegas Open?

Join us for these?exciting upcoming events:

Elevate: Launch Your Best Life ?| ?Tucson August 30 - September 5

Turn healthy intentions into reality in this in-depth group program

?

The Skill of Happiness ?| ?Lenox October 18 - 20

Guest expert Doug Smith explores the power of positive psychology.

?

Learn More About Our Enhanced Health Protocols

CanyonRanch.com | Call 855.969.3152 | Or contact your travel professional

This email was sent to: @

Unsubscribe | Update Profile | View Online

This email was sent by: Canyon Ranch Wellness Resort
8600 E Rockcliff Rd. Tucson, AZ United States 85750

NAVISDNIS8559693152

canyonranch.com | 855.998.9334

Woman in sanctuary meditating with a text overlay of be strong and be well.

Are you glued to the news? Do you keep watching even if you want to turn it off? Hearing every update makes us all feel anxious, even when we're healthy.

Director of Life Management in Lenox, Jeff Rossman, PhD, urges us to choose news wisely. Turn to sources that inform, not sensationalize. Avoid news that consumes you, and consume the news you need, instead.

We hope that Dr. Jeff's personal video will help you find calm in these tumultuous days.?

STRAIGHT FROM DR. JEFF

You''ll also find strategies you can use in articles by Canyon Ranch professionals concerning the power of breath, silence and stress-management techniques.

?BREATH AS AN ANCHOR

EXHALE

man in black shirt with grey hair relaxing

THE AWESOME POWER OF SILENCE

SHHH...

TIPS TO MANAGE STRESS

UNWIND?

Manage your preferences | Opt out using TrueRemove?
Got this as a forward? Sign up to receive our future emails.
View this email online.

8600 East Rockcliff Road
Tucson, AZ 85750 | US

This email was sent to @.

THE GIFT OF WELLNESS & SELF-CARE

Still looking for the right gift for someone you love, or maybe for you? Give people what they want and need most this year - tranquility, renewal, and optimism. That's what they receive with the gift of Canyon Ranch. Plus, the joy of the moment keeps building with the anticipation and planning for an unforgettable Ranch experience.??

?

If you purchase a Canyon Ranch e-gift card right now, we can still deliver it to your inbox for the holidays. The e-card can be used toward any life-enhancing Ranch stay, a complete and focused pathway experience, or a restorative spa day.?

?

Happy Holidays to you and yours!

GIVE CANYON RANCH

?

YOU GIVE. WE GIVE.

This holiday season, November 9 through December 31, 2020, Canyon Ranch is donating 5% of all gift sales to?Direct Relief?. Canyon Ranch will donate up to $100,000.?We''re all in this together, sharing Direct Relief''s mission: healthy people, better world.

?

How many places can you go in your life that will change your life forever?

- ED, CANYON RANCH GUEST

?

canyonranch.com?|?Call 833.903.1828?| Or contact your travel professional

NAVISDNIS8339031828

MIND

Lift your best intentions off the drawing board and bring them to life. A focused pathway experience at Canyon Ranch gives you the tools and expertise to explore wellness, transitions, joy, lifestyle reset, outdoor adventures, and more.

LEARN MORE

BODY

What does your skin want more than anything? Only three minutes of your time. Our expert''s simple nightly ritual will keep your skin clean, healthy, and moisturized. It's a self-care approach that feels lovely and shows visible results.

LEARN MORE

SPIRIT

Your holiday gift list includes people you care about, so make sure your own name is on it. Make a point to give or promise yourself gifts that enhance mind, body, and spirit - during the holidays and year-round.

LEARN MORE

Q&A WITH OUR WELLNESS EXPERTS

With my gym closed and the winter weather, it's getting harder to keep up with my exercise regimen. How can I stay motivated until spring?

Mike Siemens, MS, Canyon Ranch corporate director of exercise physiology, understands what you're feeling. He motivates himself with a simple reminder you might use, too:?"I'll admit it. I don't love strength training. But when it's time to do it, I think about the ease of movement that it brings. The muscle strength helps make it easier to keep up with my energetic kids, among many other things."

KEEPING UP WITH THE RANCH

Check out the many wellness, spiritual, fitness, and special events we've got lined up at Tucson, Lenox, and Woodside. Whenever you visit, be assured we're protecting you with our enhanced health protocols.?

?

This holiday season, Give Canyon Ranch to someone special - that includes you - and we'll donate 5% of all gift purchases (up to $100,000) made November 9 to December 31, 2020, to Direct Relief? to help those most in need.?#GiveCanyonRanch to #LiveCanyonRanch

?

canyonranch.com?|?Call 866.328.0088?| Or contact your travel professional

NAVISDNIS8663280088

MIND

Being a thoughtful, engaged listener can improve relationships, foster understanding, and build bridges. Yet it's not always easy. Learn how you can cultivate listening skills so they become a gift to both you and others.

LEARN MORE

BODY

On a chilly winter morning in a warm kitchen, you can make the day perfect with our wholesome Whole-Wheat Buttermilk Pancakes. This crowd-pleasing recipe is easy to make, and the results are always delicious.

LEARN MORE

SPIRIT

Ed's first visit to Canyon Ranch was the wakeup call he needed. He got life back in balance, set fitness goals, and something more. Find out why he says, "How many places can you go in your life that will change your life forever?"

LEARN MORE

Q&A WITH OUR WELLNESS EXPERTS

My gym has been closed for months and it's hard to keep up with my usual fitness routine. I've gained some weight, too. Is there a magic number for the exercise I need to stay in shape?

It helps to be flexible and resourceful these days, and to adapt as best you can. Ideally Richard Butler, MS, USPTA, senior exercise physiologist at Canyon Ranch Lenox says, "Being active for 90 minutes every week will reduce your risk of serious illness, while 150 minutes of moderate aerobic exercise, along with strength training a couple days a week, will help you reach and maintain a healthy weight. It's really about adjusting the frequency, intensity, and time of your workouts as you go."

#LiveCanyonRanch

There''s nothing like taking in the crisp winter air while strolling the grounds at Lenox. Thank you to @instahusband for sharing his walk with us!?

We''d love to see how you #LiveCanyonRanch at home and on property! Follow us on Instagram and tag @canyonranch for a chance to be featured.?

KEEPING UP WITH THE RANCH

Check out the many wellness, spiritual, fitness, and special events we've got lined up at Tucson, Lenox, and Woodside. Whenever you visit, be assured we're protecting you with our enhanced health protocols.?

?

canyonranch.com?|?Call 866.328.0088?| Or contact your travel professional

NAVISDNIS8663280088

Data Name	Data Type	Options
Month123456789101112	Text Box
First name	Text Box
Last name	Text Box
Email	Text Box
City	Text Box
Country	Text Box
Zipcode	Text Box
	dropdown	Afghanistan
	dropdown	Afghanistan
	dropdown	Afghanistan
	dropdown	Afghanistan
	checklist	Year20202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Please send me healthy living tips on:
	checklist	Health & Healing
	checklist	Fitness & Movement
	checklist	Food & Nutrition
	checklist	Mind & Spirit
	checklist	Spa & Beauty Please send me information on locations:*
	checklist	Canyon Ranch Wellness Resort in Tucson, Arizona
	checklist	Canyon Ranch Wellness Resort in Lenox, Massachusetts
	checklist	Canyon Ranch Wellness Retreat in Woodside, California

Start Searching Today!

Canyon Ranch Sign Up Information

Email Address

Your Name

Your Address

Post-Registration Data

Validation

Membership Emails

STARTING TOMORROW

CYBER GIFT CARD SALE STARTS NOW!

CANYON RANCH

BONUS VOUCHERS

CYBER SALE

OFFICIAL RULES

BONUS VOUCHERS & A BRAND NEW PROPERTY YOU'LL LOVE!

THE BERKSHIRES ARE CALLING

GIVE THE GIFT OF WORLD-CLASS EXPERTS

THE SONORAN DESERT IS CALLING

SEIZE THE PRESENT

YOUR WISH, OUR PLEASURE

YOUR WISH, OUR PLEASURE

HOURS REMAINING ... CYBER SALE ENDS TODAY��

If you''re feeling overwhelmed ...

RICHARD CARMONA, MD, MPH, FACS

If you want to strengthen your immune system ...

STEPHEN?BREWER, MD

If you want to find healing in nature ...

CYNTHIA GEYER, MD

If you want to reclaim your mental focus ...

STEPHANIE LUDWIG,?PHD, MDiv

Comments about canyonranch

Recently added URLs

Top 10 Search URLs

Top 10 Categories