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?A healthy lifestyle was never meant to only be experienced at the Ranch. All the inspiration and wellness strategies are yours to keep. It''s all about self-care. So, despite travel restrictions, closed gyms and the rest, you''re in good hands - yours.

If you practice acceptance of temporary circumstances, you can discover other versions of things you enjoy. Crave mountain air? Meditate on that image. Feel disconnected? Call someone who''d love to hear from you. Move your body, and eat for wellness and joy. Self-care now will keep you balanced and well, today and for life.?

Ready to start? Try this daily morning stretch led by a Ranch pro in this relaxing video.

Suddenly, we're living without the restaurants, caf?s and other conveniences we've always taken for granted. We shop differently. We cook a lot. And we're eating together more - at home or with friends online. Let's make the most of it with a focus on healthy, nourishing food.

Canyon Ranch Chefs Shawn, Maggie and Pete invite you into their kitchens to cook up tasty recipes and help you prepare your own healthy cuisine at home.?

This is a time for whole-life nourishment. Our experts are here to share practical advice on?healthy comfort foods, cooking with your kids, and foods to help you sleep better.

?So, where are you now? We''ve all had time to adjust to this new, temporary normal. As with the stages of grief, we''re each taking this journey at our own pace.?

Denial was natural. Anxiety, for sure. Everyone''s felt sad; some are in mourning. But there are signs of hope, even joy. The stir-crazy phase has sparked creativity, remote choruses, family musicals and community cheers for first responders.?

Tucson Director of Life Management Amy Hawthorne, MS, LMFT, shares advice on coming to acceptance during challenging times. Hint: It''s not about agreeing.

Wherever you''re at today, we wish you well.?