RICHARD CARMONA, MD, MPH, FACS
17th U.S. Surgeon General
Canyon Ranch Chief of Health Innovation
Distinguished Professor, University of Arizona
Now and always, I encourage each of you to take charge of your own wellness.?Your everyday habits can give you powerful preventive protection. Nourish your body's first line of defense?- its immune system. You can support immune function by eating right, exercising, sleeping enough, and finding ways to unplug and practice kindness.?
Stay informed, stay calm, and stay well.