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Best wishes for a wonderful Thanksgiving filled with good food and great memories. Carlson will be closed Thursday and Friday, November 28 and 29, so our staff can enjoy the holiday with their families. We will resume normal business hours on Monday, December 2. Please see a full list of our holiday hours below.

The Health Benefits of Pumpkin
by Karen Roth, MSNC
Let's take a moment to appreciate the health benefits of this brightly colored orange vegetable. Just one cup of mashed pumpkin delivers 564 mg of potassium � 33% more than a banana. Find out more about the health benefits of pumpkin.
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Pumpkin Smoothie

Ingredients:

� cup of pumpkin Puree
� cup of milk or milk substitute
� cup of crushed ice
6 oz. of plain Greek yogurt
2 tsp. of vanilla extract
� tsp. of cinnamon
1 packet of stevia (� tsp. of stevia powder or � tsp. of stevia liquid)

Directions:
Blend all ingredients until smooth. For a lower calorie and lower fat version, use low fat milk and yogurt.

� Recipe
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Savory Pumpkin Hummus
with 986 mg of Omega-3s

Ingredients:

1 Tbsp. of lemon juice
2 Tbsp. of tahini
1/4 cup of water
3/4 tsp. of salt
2 15-oz cans of garbanzo beans, drained
1 15-oz can of pumpkin puree
3 garlic cloves
1 tsp. of cumin
1/2 tsp. of cayenne pepper
2 tsp. of Olive Your Heart�, natural lemon flavor
1/4 cup of pumpkin seeds
Dash of paprika

Directions:
In a blender, mix lemon juice, water, tahini, and garlic cloves. Blend until smooth. Add the garbanzo beans and Olive Your Heart�. Blend until smooth. Add the pumpkin puree, cayenne pepper, and cumin. Blend until smooth. Pour into a dish, and stir in the pumpkin seeds. Sprinkle with paprika. Refrigerate for 2 hours for optimal flavor.

� Recipe
� Video
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Natural Digestive Enzymes
Digestive enzymes turn our meal into an amino-acid-rich concentrate, perfect for rebuilding and repairing cells. Once the meal leaves the stomach and moves to the small intestine, stomach acid is neutralized and protease, lipase, and amylase are needed to finish the digestive process (all found in Carlson Natural Digestive Enzymes). As digestion is completed, nutrients are passed through the intestinal wall and into the bloodstream. Natural Digestive Enzymes boost the entire process of unlocking the power of food and feeding our body the nutrients it needs for an energy boost.

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� Product Details

Holiday Hours
Carlson will be closed the following days, so our staff can celebrate the holidays with their family and friends:

Thursday, November 28 - Closed
Friday, November 29 - Closed
Friday, December 13 - Closed at 12 pm
Tuesday, December 25 - Closed at 12 pm
Wednesday, December 25 - Closed
Tuesday, December 31 - Closed at 3 pm
Wednesday, January 1 - Closed

�2019 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, prevent or cure any disease.

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Energize your Body for Black Friday
by Karen Roth, MSNC
Black Friday is the official kick-off of holiday shopping. It can be a crazy time for shoppers, between parking and navigating the crowds. Energize your body for Black Friday with these nutritional supplements.
� Learn More

Holiday Hours
Carlson will be closed the following days, so our staff can celebrate the holiday with their family and friends:

Friday, November 29 - Closed
Friday, December 13 - Closed at 12 pm
Tuesday, December 24 - Closed at 12 pm
Wednesday, December 25 - Closed
Tuesday, December 31 - Closed at 3 pm
Wednesday, January 1 - Closed

�2019 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, prevent or cure any disease.

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Top Supplements for Men (Beyond the Basics)
by Laurel Sterling, MA, RD, CDN
There are basic nutrients all men should take such as the "core 4," which includes an omega-3, vitamin D3, probiotics, and a multi. But beyond the basics, Nutritionist Laurel Sterling shares some of the other important nutrients men may be missing.
� Learn More

Try All 4 Flavors of Olive Your Heart�

Carlson Olive Your Heart� blends award-winning Terra Creta extra virgin olive oil with premium Norwegian marine oil sourced from deep, cold-water fish, which provide the beneficial omega-3s EPA and DHA. It's mild and smooth, and makes it easy and delicious to add heart healthy nutrients into your diet. Carlson Olive Your Heart� is available in basil, lemon, garlic, or natural flavor and provides 1,480 mg of omega-3s per serving.
� Learn More

FREE SAMPLE

Congrats November Digestive Support Winners:
Colleen I., Nisha D., Catherine H., Allison F., and Richard C.

Homemade Pizzas with Olive Your Heart�

Homemade Pizza with Olive Your Heart Omega-3 Olive Oil

Chef Marcy from the Carlson Kitchen shows us how to make two different homemade pizzas with fresh, local ingredients. Olive Your Heart� omega-3 olive oil is drizzled on top for an extra boost of omega-3s and polyphenols.

� Cheesy Cherry Tomato & Egg Pizza Recipe
� Salad Topped Personal Pizza
� More Olive Your Heart� Recipes

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Award-Winning Quality Since 1965

�2019 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Warm wishes for a wonderful holiday season and New Year filled with peace, health, happiness, and prosperity. Carlson will be closed Tuesday, December 24 at 12:00 pm CST; Wednesday, December 25; Tuesday, December 31 at 3:00 pm CST; and Wednesday, January 1, so our staff can enjoy the holidays with their families and friends. We will resume normal business hours on Thursday, January 2.

Tips for a Healthy Holiday
by Karen Roth, MSNC
Many of us spend the holidays going from one party to the next. And while it�s fun, it can also be exhausting. This can lead to fatigue and can also expose us to a lot of germs. The best defense is a good offense. Here are some tips to keep us healthy through the holidays.
� Learn More

�2019 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Welcome to 2020 | Carlson Celebrates 55 Years
by Jolie Root, LPN, LNC
Happy New Year! 2020 marks our 55th year in business. To celebrate, we'll be sharing 55 Simple Tips to Live Healthier on our social media pages, including Instagram, Twitter, and Facebook. Please like and share � and add your own by tagging @carlsonlabs and using the hashtag #55healthtips.
� Learn More

The Core Four

When it comes to staying well and feeling our best, there�s no substitute for regular exercise and a healthy diet. But few diets provide adequate amounts of every nutrient necessary for maintaining good health. That�s why nutritional supplements are an essential component of a healthy lifestyle. We're all different, but these four supplements, known as "The Core Four" will benefit virtually everyone.
� Learn More

ENTER TO WIN

Nutrients that Can Help us Cope with Stress
by Laurel Sterling, MA, RD, CDN
Perkins research found that 60-90% of doctor visits were stress related, and The Property and Casualty Insurance Edition estimates that $150 billion in workplace productivity is lost due to issues related to stress. But there are many healthy ways to cope with stress.
� Learn More

How to Protect your Back When Traveling
by Dr. Brent Wells, DC
Many of us suffer from back pain at some point in our lives. The health of our back is something we should all be mindful of, whether traveling, working at a desk, or lifting up children. Dr. Wells shares tips on how to keep our back healthy.
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Finding a Healthy Hand Cream

Women use 12 products a day, on average, exposing us to 170+ ingredients. Here's how to make sure the products you're using have clean, pure ingredients.

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HAPPY 2020!

Save 20% on All Carlson Products with Promo Code: SAVE20

*Exclusively on carlsonlabs.com | Expires: 1/31/2020 | Cannot be combined

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Award-Winning Quality Since 1965

�2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the FDA.
These products are not intended to diagnose, treat, prevent or cure any disease.

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Immune-Boosting Vitamin D3 for Every Age

Vitamin D3 is a superstar immune-boosting nutrient linked to many health benefits. It''s a vitamin we can get through food and also a hormone our body makes from the sun. But despite the multiple ways of getting vitamin D, many of us are still deficient due to changing seasons, sunscreen, skin tone, age, and sun protection. Carlson makes it easy to get our daily dose of vitamin D, with strengths and forms for the whole family.

Carlson Nutritional Educator Jolie Root, LPN, LNC discusses the importance of vitamin D3, signs of deficiency, and how to make sure we get enough daily.

Vitamin D3 Benefits

	. Promotes healthy immune system function*
	. Supports healthy bones and teeth*
	. Promotes cardiovascular and muscle health*
	. Helps regulate calcium and phosphorus metabolism*

Vitamin D3 Soft Gels

Carlson offers vitamin D3 soft gels in a wide variety of strengths to meet each individual''s health needs. We even offer a 10,000 IU (250 mcg) Vitamin D3 soft gel.

Available strengths:

400 IU (10 mcg)
1,000 IU (25 mcg)
2,000 IU (50 mcg)
4,000 IU (100 mcg)
5,000 IU (125 mcg)
10,000 IU (250 mcg)

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Vitamin D3 Gummies

Carlson Vitamin D3 Gummies for adults and kids provide 1,000 IU (25 mcg) of vitamin D3 in every gummy. They come in delicious, natural peach, mango, and strawberry flavors; are vegetarian; and contain no artificial colors, flavors, or preservatives.

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Vitamin D3 in a Single Drop

Making sure every family member gets the right potency of vitamin D3 is important, and we have the solution.

Carlson offers Super Daily^? D3 concentrated vitamin D3 liquid drops with a unique single drop delivery system that provides the exact dose of vitamin D3 listed on the label.

Carlson Super Daily^? D3 products are offered in strengths for the entire family, including a 400 IU (10 mcg) strength for babies, a 400 IU (10 mcg) or 600 IU (15 mcg) strength for kids; and a 1,000 IU (25 mcg); 2,000 IU (50 mcg); 4,000 IU (100 mcg); or 6,000 IU (150 mcg) strength for adults.

We go to great lengths to ensure potency and quality. All Carlson Super Daily^? D3 products are packaged in our new, state-of-the-art bottling facility.

Note: Carlson dropper technology removes the risk of contamination, which can occur with standard droppers.

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How to Use the Dropper

Carlson Super Daily? products use advanced eurdropper technology to drop a perfectly measured liquid drop out of the dispenser. Here''s how it works.

Vitamin D3 + Omega-3s

Carlson Immune OmegaT combines the immune-boosting benefits of vitamin D3 and omega-3s. A single teaspoon provides 2,000 IU (50 mcg) of vitamin D3 as cholecalciferol, the form of vitamin D our body makes naturally from the sun, and 1,100 mg of omega-3s, including EPA and DHA. To ensure maximum freshness, Immune OmegaT is closely managed from sea to store. And like all Carlson omega-3s, freshness, potency, and purity are guaranteed.

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All Carlson vitamin D3 products are tested by an FDA-registered laboratory for potency and quality.

Save 20% on all Vitamin D3 Products with Promo Code SAVED3

Carlson History

Carlson began in Chicago in 1965 as one woman's mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlson's father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on store shelves around Chicago, and the wave continued across the nation.

In the early 1980s, Carlson helped launch the omega-3 market in North America, importing our first wild caught, sustainably sourced fish oils from Norway. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, kids'' products, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.

SHOP VITAMIN D3

Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the FDA.These products are not intended to diagnose, treat, prevent or cure any disease.

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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Increased hand washing and hand sanitizing can lead to chapped, dry hands. Applying creams, ointments, and oil after washing or sanitizing can help lock in moisture and soothe our skin. Carlson body care products are made with clean, pure ingredients such as vitamins A, D, and E; aloe; avocado oil; beeswax; coconut oil; and grape seed oil.

Carlson body care products contain no:
. Parabens . Phthalates . PABA . Artificial Ingredients
Made in the USA | Not Tested on Animals

BODY CARE

A.D.E? Cream
Avocado + Vitamins D & E

Hydrates and softens the skin
Helps revive our skin''s vitality
Aloe, avocado oil, and vitamins D and E
No parabens, phthalates, or PABA
Not tested on animals

Lemongrass Scent or Unscented

Code: 0531, 0533, 0563
Size: 2 oz, 4 oz
WS: $7.14-10.74 | MSRP: $11.90-17.90

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A.D.E? Ointment
Avocado + Vitamins D & E

Provides long-lasting moisture to extra dry areas
Non-irritating and petroleum-free
Avocado and coconut oils, beeswax, and vitamins D and E
No parabens, phthalates, or PABA
Not tested on animals

Unscented

Code: 0541, 0544 | Size: 1 oz, 4 oz
WS: $5.94-11.94 | MSRP: $9.90-19.90

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Key.E? Cream
Vitamin E + Aloe

Ultra-nourishing formula
Softens the skin and moisturizes
Aloe and the antioxidant vitamin E
No parabens, phthalates, or PABA
Not tested on animals

Lemongrass Scent or Unscented

Code: 0501, 0503, 0511, 0513
Size: 2 oz, 4 oz
WS: $5.94-9.54 | MSRP: $9.90-15.90

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Key.E? Ointment
Vitamin E + Avocado

Provides long-lasting moisture to extra-dry areas
Non-irritating and petroleum-free
Coconut oil, avocado oil, beeswax, and vitamin E
No parabens, phthalates, or PABA
Not tested on animals

Unscented

Code: 0524 | Size: 4 oz
WS: $11.94 | MSRP: $19.90

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E.Gem? Oil Drops
5,000 IU Vitamin E

Moisturizes and nourishes skin
Vitamin E in a single drop
No parabens, phthalates, or PABA
No artificial dyes or scents
Quality guaranteed

Unscented

Code: 0600, 0602 | Size: 1/2 fl oz, 2 fl oz
WS: $3.90-8.94 | MSRP: $6.50-14.90

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E.Gem? Soap
1,000 IU Vitamin E

Hydrating cleansing bar
No parabens, phthalates, or PABA
Free of sodium lauryl and laureth sulfate
No artificial dyes or colors

Lemon Scent

Code: 0651 | Size: 4 oz
WS: $3.15 | MSRP: $5.25

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E.Gem? Lip Care
1,000 IU Vitamin E

Softens lips while locking in moisture
1,000 IU of vitamin E per tube, plus shea butter, beeswax, and aloe
No parabens, phthalates, and PABA
No artificial dyes or scents
Not tested on animals

Unflavored

Code: 0591 | Size: 1 Tube
WS: $1.97 | MSRP: $3.28

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Carlson Nutritional Educator Laurel Sterling, MA, RDN, CDN shares the benefits of Carlson clean and pure body care.

SUPPORTING OUR FIRST RESPONDERS

Carlson recently donated creams and ointments to South Suburban Hospital first responders to help heal chapped hands and faces.

Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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* These statements have not been evaluated by the FDA.These products are not intended to diagnose, treat, prevent or cure any disease.

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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Building a strong immune system is our best defense against disease. By making certain lifestyle changes, we can promote a healthy immune system long term. Eat fresh, whole foods and try to get plenty of organic fruits and vegetables; avoid sugar whenever possible; and try to refrain from eating processed foods. We can also promote a healthy immune system by regularly taking nutritional supplements. Below are some of our favorites.

IMMUNE SUPPORT

SPOTLIGHT: ACES + Zn?

Helps protect cells from free radical damage
Promotes a healthy immune system
Provides the natural antioxidants selenium and vitamins A, C, and E
Includes zinc to support immune system health
Potency and quality guaranteed

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Potency and Quality Guaranteed
All Carlson products are tested by an FDA-registered laboratory for potency and quality.

PRODUCTS

WHERE TO BUY

ABOUT US

Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the FDA.
These products are not intended to diagnose, treat, prevent or cure any disease.

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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Give your family the gift of good health with the "Core 4." When it comes to staying well and feeling our best, there's no substitute for regular exercise and a nutrient-dense diet. But few diets provide adequate amounts of all of the nutrients we need for maintaining good health. That's why nutritional supplements are an essential component of a healthy lifestyle. We all have unique health needs, but the "Core 4," including a multi, omega-3s, probiotics, and vitamin D3 will benefit people of all ages who are trying to achieve or maintain optimal wellness.

Multivitamin

A multi helps ensure we're getting the recommended daily intake of all of the important vitamins and minerals, including vitamins A - K, calcium, magnesium, selenium, zinc, and more.

ADULTS & TEENS

Super 1 Daily^?

Helps maintain good health*
A one-a-day multivitamin
Balanced amounts of important nutrients
Vegetarian tablets
Potency and quality guaranteed

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OUR GIFT TO YOU
A FREE bottle of Super 1 Daily^?

Submit your shipping info here.

While supplies last | Ends 12.31.20

Omega-3s

The beneficial omega-3s EPA and DHA promote heart, brain, vision, joint, and immune health.* Carlson omega-3s are third-party certified and tested by an FDA-registered laboratory for freshness, potency, and purity.

ADULTS

Maximum Omega 2000

Promotes heart, brain, and vision health*
2,000 mg of omega-3s per serving
Wild caught and sustainably sourced
Natural lemon flavored soft gels
Freshness, potency, and purity guaranteed

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KIDS & TEENS

Kid's Cod Liver Oil

Promotes heart, brain, and immune health*
Supports healthy growth and development*
550 mg of omega-3s per 1/2 teaspoonful + vitamins A and D3
Sustainably sourced from wild-caught Norwegian Arctic cod
Freshness, potency, and purity guaranteed

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Vitamin D3

We can get vitamin D from food, and our body can make it following sun exposure; however, many of us are still deficient. Vitamin D promotes heart, muscle, immune, bone, and teeth health and aids in calcium absorption.*

ADULTS

Super Daily^? D3 2,000 IU (50 mcg)

Promotes cardiovascular, immune, teeth, bone, and muscle health*
2,000 IU (50 mcg) of D3 in every drop
Place a drop in food or a drink
Non-GMO, dairy-free, vegetarian, unflavored
Potency and quality guaranteed

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Super Daily^? D3 is also available in a 1,000 IU (25 mcg); 4,000 IU (100 mcg); and 6,000 IU (150 mcg) strength.

KIDS & TEENS

Kid's Super Daily^? D3 600 IU (15 mcg)

Supports bone, immune, and heart health*
Promotes healthy growth and development*
600 IU (15 mcg) of D3 in every drop
Place a drop in food or a drink
Non-GMO, dairy-free, vegetarian, unflavored
Potency and quality guaranteed

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The American Academy of Pediatrics'' recommended daily intake of vitamin D3 for children and adolescents is 600 IU (15 mcg). Carlson also offers a 400 IU (10 mcg) strength for babies and kids.

Probiotics

Probiotics support digestive and immune system health by introducing friendly bacteria into the digestive tract.* Carlson probiotics provide the most beneficial strains, and potency is guaranteed until expiration.

ADULTS

Probiotics

Supports immune and digestive health*
15 billion CFU in a single capsule
A blend of Lactobacillus and Bifidobacteria
Acid- and bile-resistant without the use of chemicals or coatings
Potency and quality guaranteed

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KIDS & TEENS

Kid's Probiotic Stix

Convenient, single-serving packets
Supports digestive and immune health*
Quickly dissolves on the tongue
Delicious natural cherry flavor
Vegetarian, non-GMO, sugar-free, and gluten-free
Potency and quality guaranteed

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Carlson History

Carlson began in Chicago in 1965 as one woman's mission to improve the health of her family by creating nutritional supplements with high-quality ingredients. Susan Carlson's father suffered from heart issues but found relief after taking vitamin E. Inspired by this discovery and her background as a pharmacist, Susan created one of the first full lines of vitamin E worldwide, and the product line continued growing to meet the health needs of local families. Carlson began popping up on store shelves around Chicago, and the wave continued across the nation.

In the early 1980s, Carlson helped launch the omega-3 market in North America, importing our first wild caught, sustainably sourced fish oils from Norway. Today, the commitment to helping families live a healthier lifestyle continues, as the next generation of the Carlson family leads the company. Carlson now offers more than 200 vitamins, minerals, omega-3s, and other high-quality nutritional supplements. At Carlson, our family cares about the health of your family.

Merry Christmas and Happy Holidays from Carlson

HOLIDAY HOURS: Carlson will be closed the following days, so our staff can celebrate the holidays with their family and friends: Thursday, December 24, Friday, December 25, Thursday, December 31 (Closing at 3:00 pm), Friday, January 1.

Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent or cure any disease.

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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How Stress Affects Immunity
Considering the recent events, stress may be at an all-time high for many of us. Here's how to cope through this uncertainty and keep our spirits - and immunity - up.

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Why We Need Immune-Boosting D3
Research shows that having healthy vitamin D3 levels can promote optimal immune function. Here's how we can make sure we maintain adequate blood levels all year round.

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Boosting Immunity with Quality Sleep
Sleep is an important time for our body and mind to rest and repair. And how well we sleep has a major influence on our quality of life - and our immune system. Here's how to get better sleep.

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Nutrients that Support Healthy Sleep
Stress-related sleep disturbances can impact our immune health. These nutritional supplements promote healthy sleep, which in turn support healthy immune function.

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Vitamin C for Immunity
Vitamin C is a nutrient that can help power up our immune cells. Here''s how it works, a breakdown of its many health benefits, and how much we should take daily for optimal wellness.

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Foods that Promote Immunity
Many vitamins and minerals found in our food can support and strengthen immune function. Here are the best nutrients, plus easy ways to incorporate them into our daily diet.

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Zinc and Healthy Immune Function
Zinc is a trace mineral that helps immune cells develop and stay healthy. But a little goes a long way. Here's how much we should get daily, details on how it works, and a list of zinc-rich foods.

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How to Avoid Stress Eating
Stress is an everyday part of modern living, but with the current situation, stress is at an all-time high. Here are some tips to avoid stress eating, plus nutrient-rich snack ideas that promote a healthy mood.

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Essential Oils for Immunity
Our body doesn't know the difference between "good" and "bad" stress. Along with the basic supplements that support immune health, essential oils can be beneficial as well. Here are our favorites.

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Added Sugar is Not Good for Health
We're currently facing an unprecedented challenge to public health, and most of us are wondering how to stay healthy. Cutting back on added sugar is one lifestyle choice to pay close attention to.

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Beyond the Immune Support Basics
The basic immune-support nutrients, like vitamins A, C, and D are very important, but there are some lesser known nutrients that can play a role in promoting immune health also. Here are several.

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ABOUT US

Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the FDA.
These products are not intended to diagnose, treat, prevent or cure any disease.

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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Times are incredibly uncertain. Some parents are unsure if their children''s schools will reopen in the fall, while others have made the decision to home school their kids. In order to keep kids healthy and their immune systems strong for whatever back to school may look like, Carlson recently featured a special blog series: Healthy Kids the Carlson Way. Nutritional Educators Jolie Root, LPN, LNC and Laurel Sterling, MA, RD, CDN share info, tips, and healthy recipes. Read their featured articles below.

Keeping Kids Healthy at Home and School + Quick Recipes
Changes in our schedule can affect many aspects of our lives, including family meal choices and preparation. Here are some tips for keeping meals healthy and filling nutritional gaps, plus a couple of quick, delicious recipes.

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Nutrient Power! A Day in the Life of a Healthy Family
A healthy, active lifestyle that includes plenty of fresh, colorful fruits and veggies, plus carefully selected supplements sets the stage for wellness for the whole family. Here''s what a day in the life of a healthy family looks like, with meal ideas.

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The Importance of Omega-3s for Kids
Research shows omega-3s promote healthy brain development, vision function, learning, and immune health in kids. Carlson fish oils are available in tasty chewable soft gels or liquids that can be drizzled over our kids'' favorite foods.

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Summer of 2020, Blue Light, and Your Family
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Easy Ways to Sneak in Omega-3s for Kids
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Filling in the Gaps in your Child''s Nutrition
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ABOUT US

Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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Carlson omega-3 fish oils are closely managed from sea to store. We source the highest quality, deep, cold-water fish using traditional, sustainable methods. Carlson liquid fish oils are bottled with a touch of antioxidants and are given a nitrogen flush to remove oxygen and to prevent oxidation. Our soft gels are encapsulated using the same high standards. All Carlson omega-3s are tested by an FDA-registered laboratory for freshness, potency, and purity.

Omega-3 Index Test

Are you getting enough omega-3s? Check your levels with a quick, at-home Carlson Omega-3 Index Test. A simple finger prick measures the amount of omega-3s in red blood cell membranes. An index score in the range of 8 to 12% is an indicator of overall wellness. Omega-3s offer many important benefits, including promoting heart, brain, vision, joint, immune, and overall health.*

Save 10% on an Omega-3 Index Test with Promo Code INDEX

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Raise Your Levels

There are more than 30,000 published studies on omega-3s, making them some of the most studied nutrients in the world. Omega-3s provide many important health benefits, from promoting brain and heart health to supporting mood and skin health - and they''re considered essential because our body can''t make them so we must obtain them through our diet.* Since most of us don''t eat a lot of fish, a supplement may be a great option. Choose from Carlson award-winning liquids or soft gels.

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NEW! Omega-3s On-the-Go

Take your healthy lifestyle with you wherever you go. Carlson omega-3s are now available in convenient, single-serving packets - great for a purse, work bag, or gym bag.

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Third-Party Certified

International Fish Oil Standards (IFOS) Program is a third-party testing program exclusively for omega-3 products. It tests the purity, potency, and freshness of fish oils.

Friend of the Sea (FOS) is a non-profit, non-governmental organization, whose mission is marine habitat conservation. FOS is known for their strict guidelines and procedures.

International GMO Evaluation and Notification (IGEN) Program is a voluntary third-party certification program that tests for the presence of GMOs.

International Taste and Quality Institute (iTQi) is a group of renowned chefs and sommeliers from around the world that honor great tasting products with Superior Taste Awards.

A closer look at the Carlson omega-3 fish oil process.

Carlson Omega-3 History

Carlson helped launch the omega-3 market in North America in the 1980s, importing our first high-quality, great-tasting sustainable fish oils from Norway. In 2009, we launched a new marine oil sourced from an abundant species of calamari. Today, Carlson is led by the next generation of the Carlson family, daughters Carilyn Anderson and Kirsten Carlson, and the innovations continue.

Carlson recently opened Carlson Healthy Oils, a state-of-the-art bottling facility in S?vik, Norway. S?vik is located near one of the busiest fishing harbors in the north Atlantic, ensuring only the finest, freshest fish oils are delivered to Carlson Healthy Oils for refining, distillation, and bottling. The bottled oils are then transported to Carlson headquarters in Arlington Heights, Illinois for shipment to retail locations across the globe.

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Award-Winning Quality Since 1965

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the FDA.These products are not intended to diagnose, treat, prevent or cure any disease.

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JR Carlson Laboratories Inc · 600 W. University Dr. · Arlington Heights, IL 60004 · USA

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Our 4th of July Sale is on. Save 20% on your carlsonlabs.com purchase Thursday, July 2 through Sunday, July 5. We hope you have a safe and happy holiday weekend. The Carlson office will be closed on Friday, July 3 in observance of Independence Day and will reopen Monday, July 6.

Healthy 4th of July Recipes

Black Bean & Corn Salsa
1,800 mg Omega-3s per Serving

Grilled Shrimp with Fruit Salsa
1,600 mg Omega-3s per Serving

?2020 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 . 888-234-5656 . Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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Statements on this email have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, prevent or cure any disease.

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�2019 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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�2019 J.R. Carlson Laboratories, Inc. 600 W. University Drive, Arlington Heights, IL 60004 Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605 Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com unsubscribe from this list update subscription preferences

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�2019 J.R. Carlson Laboratories, Inc.
600 W. University Drive, Arlington Heights, IL 60004
Phone: 847-255-1600 � 888-234-5656 � Fax: 847-255-1605
Email: carlson@carlsonlabs.com | Website: www.carlsonlabs.com

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