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Below is a sample of the emails you can expect to receive when signed up to colleenpatrickgoudreau.

Hello Jayden!

Thank you so much for joining me on this journey of health and compassion! I'm so excited to share this gift with you! 


Your Joyful Vegan Starter Guide answers all your questions about cooking, shopping, and nutrition so you can start (or continue) your journey without worrying or stressing. The nuggets in this guide are gleaned from two decades of my research and experience guiding people to live compassionately and healthfully -- with joy and confidence!

AND, it includes a 3-Day Meal Plan with menu suggestions and 8 nutrient-dense and flavor-filled recipes. 


Click here to download your Joyful Vegan Starter Guide.  

I’m so honored to be part of your journey, and I look forward to venturing onward together!


P.S. So you don't miss my emails and you use Gmail, make sure you drag this email to the Primary tab.

Don't miss my emails! 

For the animals,




Colleen Patrick-Goudreau
Author, Speaker, Ambassador of Compassion

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Compassionate Cooks, LLC 1267 Willis St., STE 200 Redding, California 96001 United States