Focus is crucial. Maybe your job is demanding. Maybe your child is describing a mean bully at school. Maybe your spouse needs you to listen. Every single day:
People need you to F O C U S.
It used to be easy. In our 20s, focusing and remembering were a breeze. You could work a full shift, take a night class, grab the groceries and never miss a beat.
Now it''s different. I can't even go to the grocery store without forgetting what I went there to buy! What's changed?
Well, our brain''s ''Neuroplasticity'' slows down as we age. It's a little bit more difficult for us to remember things, think quick on our feet, or solve problems as fast as we used to.
Here comes some nerdy science: Neuroplasticity is the ability of your brain to ''re-scramble,'' by forming new neural pathways. For example, when you were young, your brain was more ''plastic.'' Your brain could easily reorganize itself and build different connections.
Those connections are your memories!
Think of a baby. You might have heard people say that "babies learn languages faster." Well, their brains were more ''plastic.'' Connections form quickly for them.
For those of us over 40, unfortunately, our brains are becoming more like stone...
So, are you ready to RETIRE? No? Well your brain could be retiring with or without you. After 40, here''s what is happening in your brain:
- loss of brain cells
- loss of neural connections
- loss of blood flow
- amyloid beta plaque buildup
... leading to lost precious memories, slower reaction time, decreased awareness, and eventually. confusion. It's easy to be in denial about this, but it started in adolescence, and increases in middle age. There's only one thing to do now.
Focus. If you DON''T think you''re ready to retire, if you need to keep working, or you just want to prove that you can keep up with the 'young bucks' because you've got more life to live...
Then we need to STOP our brains from aging so fast. We need to KEEP our brain''s plasticity as long as possible. The good news is, it's possible...
You can increase plasticity in the brain AND even create new brain cells!
According to the University of Madrid, brain cells in the hippocampus are continually regenerating... but in healthy brains. So let''s take a look at how to do both: Increase neuroplasticity and even boost brain health to create new brain cells.
If you want to feel sharp at work, be there for your kids or just truly keep your mind young, for years to come, take a look at these 3 steps to better brain health:
Here are 3 ways to increase neuroplasticity AND create new brain cells:
Meditation may slow down or prevent age-related thinning of the frontal cortex. What the heck is that? It's the area of the brain that contributes to the formation of memories. Studies showed that 50 year-olds who meditated had the same amount of gray matter as 20 year old brains! Gray matter associates with significantly higher IQ scores. So it might even make you smarter!
Another study showed that 8 weeks of meditation increased brain volume in 4 different regions! Simply take 5 minutes out of your day to close your eyes, clear your mind, and focus on your breathing. Easy!
25 minutes of walking per day has been shown to reverse brain shrinkage in volunteers over 40! This applies especially in the brain region responsible for memory and higher cognitive function.
Also, through increased blood flow to the brain, physical exercise triggers biochemical changes that spur neuroplasticity. So lace up the old tennis shoes, grab some headphones and start strolling the neighborhood. 25 minutes goes by fast!
This has become very popular. Skipping breakfast, or even more meals, has been shown to increase BDNF in the brain up to 400%. This brain chemical makes your grey matter more resilient and adaptable, in turn boosting memory, mood, and learning.
(Consult your doctor before making any dietary changes like this. If your doctor agrees, get ready to feel absolutely on fire, just by skipping breakfast.)
All of that sounds great right? You might be scratching your head thinking "this sounds like a lot of time, practice, and I don't have the patience. I want to see results now!" I can't argue with that. Meditation can be boring. Fasting's tough (I love food!) And it might take months to feel the results from exercise.
So, sure, I like to walk, meditate, and skip meals. I guess... but I'm not always in the mood to do all that. You probably aren't either.
So Is There A much FASTER way? Yes. Keep those memories. Increase your focus. Boost mental clarity. Keep your brain feeling young and on fire. instantly!
That's why I'm excited to tell you about Organifi Pure.
It's a delicious brain-health-enhancing lemonade with 11 superfoods and compounds that raise BDNF levels, boost Neuroplasticity, AND increase neurogenesis (new brain cells)!
It's all natural and 100% USDA Certified Organic, with NO caffeine. Take a look at the incredible premium ingredients:
- Neurofactor - This is a compound isolated from organic coffee berries. Clinical research shows that it increases BDNF up to 206%. BDNF is brain-derived neurotrophic factor, a protein in the brain responsible for increasing memory, learning and the survival of brain cells.
- Lion''s Mane Mushroom - A mushroom shown to increase neurogenesis in the brain. Neurogenesis is the creation of new brain cells. This is increasingly important as you age, to keep our memories, alertness, and job performance at a top level.
- Baobab - It's an African fruit that improves digestion, full-body hydration, antioxidant support, and helps protect and repair brain cell health.
- Apple Cider Vinegar - ACV has been used for thousands of years to improve gut health, digestion, and regularity. It helps increase exponentially the absorption of other nutrients, and improves the gut-brain axis.
- Pure also contains aloe vera, ginger root, lemon, monk fruit, digestive enzymes, tapioca fiber, and coconut water to make a delicious, brain-boosting lemonade.
Break the afternoon diet coke addiction! Switch off of coffee for a while!
STOP the daydreaming and say "enough is enough" to the short attention span! Feel the explosive focus and mental energy, with no caffeine or sugar crash.
See the looks on the faces of your coworkers, friends and family as the 'younger' you comes bursting into the room. Finally, reclaim your youthful brain, the healthy, natural way.
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