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Membership Emails

Below is a sample of the emails you can expect to receive when signed up to Eat This Much.

Hi ,

Changing your diet can be hard. There; we said it. New foods to buy and prepare, ups and downs in your mood and energy, planning ahead, staying motivated...

But don’t worry! There are techniques you can employ to keep this potentially draining process from consuming all your energy and free time. Say hello to staple foods, which you can add to your ETM plans as Recurring Foods!

Recurring Foods are excellent protection against diet change overload, and it's important to pick good ones. The best Recurring Foods will fit the following criteria:

• They already fit into your ideal meal plan
• You feel confident preparing them
• They emphasize the most important changes in your diet
• You don’t have to think about them too hard

That last part is key. There will be plenty of times when you’ll need all the willpower and energy you have to stick to your plan, so why not arm yourself with some easy wins throughout the week?

It’s also important to remember that changing your diet doesn’t have to be an all or nothing process. Long term success can be found by starting with a few simple changes, maybe 2 - 3 staple meals a week that fit your goals. It might not seem like much, but it will lead to lasting changes if you give yourself the room and time to grow into your new habits. (This is also the best way to avoid the “I’m not ready!” melt down that comes with changing too much, too soon.)

Lastly, give yourself time to get educated on all this. No one becomes an expert on nutrition overnight. Eat This Much offers great resources for boosting your diet IQ and making sure your Recurring Foods are on point.

If you know what to eat but need serving size/nutrition info:
Use the Food and Recipe Browser to see grocery or restaurant items or build custom foods with our nutrition database. Existing recipes can be personalized with substitutions or personal notes.

If you know how you want to eat but need recipe ideas:
With the Nutrition Calculator, just enter your requirements directly, generate a plan and tweak it until it looks good. Regenerate individual meals for more recipes that fit your requirements then favorite the best ones and save your plan to reference.

In short, Recurring Foods are a great way to get started so you make progress without getting overwhelmed. They’ll also help you pick your battles wisely.

Don’t forget to reach out if you have questions about any of this. Your success is our success, so we’re happy to help any time you need it. Good luck and stay tuned for another Eat This Much update.

- Louis, Patrick, Erin, Matt, Riley, David, and Tim
   The Eat This Much team


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Comment on: 01/09/2020