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5 Tips for Staying Motivated in College (even during lockdown)

It can be tough to keep focused and motivated in college, especially during lockdown. The shift to distance learning means loss of structure and supervision. It leads to a drop in productivity and sets a lot of students up for failure.

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Remember the Big Picture

College can feel overwhelming at times, so it's important to always remember the big picture to stay focused. When you're struggling with motivation and burnout, think about the reason why you started college in the first place.

Prioritize

It's easy to lose your focus when you have a lot of coursework to do every day. Setting the right priorities can help you alleviate stress and stay motivated. Prioritize high-impact tasks to build confidence.

Set a Routine

Setting time for study is crucially important to stay motivated, especially when studying from home. Set a routine that makes room for your personal wellness, as well as dedicated study time.

Don't Let Failure Derail Your Focus

Perceive failure as an opportunity to assess what went wrong and learn from your mistakes. Try not to get discouraged if anything went not as good as you expected, just analyze your failures and keep going.

Get Support

When you're overwhelmed and stressed out, it's great to get some support to avoid burnout. It can be helpful to talk to your family, friends, or teachers to see if they can assist you with any issues you may have.

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Enjoy the May Sun and Don't Worry about Your Stressful Assignments!

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How Can You Benefit from Sun Exposure?

We're used to hearing about how too much of the sun's warm rays can be harmful for your skin. However, the right amount of sun exposure has a number of benefits for your health, mood, and overall well-being.

The Happiness Hormone

Exposure to sunlight triggers the release of a hormone called serotonin. It helps you feel focused, boosts your mood, and lowers the risk of depression.

Building Strong Bones

Ultraviolet-B radiation in the sun's rays causes creation of vitamin D in a person's skin. The vitamin D is essential for bone health, and its deficit is linked to such diseases as osteoporosis.

Preventing Cancer

Excessive exposure to sunlight is associated with higher risk of skin cancers, but moderate amount of sunlight actually helps prevent some types of cancer. People with higher sun exposure tend to have lower risk of colon, ovarian, pancreatic, and prostate cancer.

Healing Skin Conditions

Light therapy can be effective for treating several skin conditions including psoriasis, eczema, and acne.

Celebrate May Ray Day and enjoy all the benefits of sun exposure! But don't forget to wear sunscreen to protect your skin if you're going to be outside for more than 15 minutes.

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Happy Father's Day!

Don't let this Father's Day go by without appreciation for your dad. We hope you'll have a great day packed with fun family activities. No worries, you can enjoy fishing or camping without thinking about your stressful deadlines.

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Happy Best Friends Day!

You probably have that one special person you can count on to be there for you and want to do fun things with.

Have you and your best friend ever spent the entire night on the phone to each other and not realized how late it was? Or maybe you've called your bestie to share some amazing news or cry about a relationship break. Anyway, they'll always be the first to know!

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Let's Celebrate, It's Sushi Day!

Share your love for this unique food today. Do you want to head over to your favorite sushi restaurant or create your own sushi? Enjoy your delicious and healthy sushi, and our professional writers will take care of your homework.

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Tonight You Deserve Something Special!

It's National Leave the Office Early Day, a day to leave a bit early and make some time to enjoy yourself. Celebrate and have fun instead of doing the household chores or stressing over a complicated assignment.

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Looking for a Fun Night? Here are some ideas:

Cuddle up at Home with a Good Movie or a Book

Remember that movie or book you've wanted to see or read forever but didn't have time for? Perhaps it's a good idea to enjoy it tonight.

Enjoy Having No Lines at a Grocery Store

Most people do their shopping either after work or on weekends. So when you leave the office early you can enjoy the quickest grocery shopping experience.

Get Outside

Enjoying the beauty of nature can be extremely fulfilling. Visit a local park or hiking spot and get some fresh air. Also, you can have a workout outside.

Go to Bed Early

Take a long relaxing shower or bath, make yourself some soothing tea and go to bed earlier. You'll feel much better in the morning after finally getting the amount of sleep you need.

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Let's Celebrate Red Rose Together!

Red Rose Day is the day to celebrate love, romance, and beauty. Treat your loved one (or yourself) to a big bunch of red roses, spend a romantic evening, and just have a good time.

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Celebrate Running!

This week the world celebrates Running Day. Although running has changed amidst Covid-19 pandemic, it's certainly not cancelled! With numerous virtual races, active community, and high accessibility of the sport, it's definitely worth your attention. Join millions of fans and let's celebrate together.

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Summer is NOT cancelled!

Perhaps international travel won't be a viable option this summer, but what if it's the year to explore more of the United States? Imagine endless BBQs, road trips with friends, and lounging by the pool sipping on those refreshing summer drinks.

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