F45 Challenge Sign Up Information

This week, we hear from Peter Glover, a Challenger from F45 Hallett Cove.

“I have been training in gyms on and off for 30 years, and I've tried several local gyms in my area. Upon walking into F45 Hallett Cove for the first time, I was greeted with a smile from the trainers. Once I completed several classes, I was amazed at how each class was different and targets your muscles in various ways whilst using the same equipment. It is also great to see a variety of people at F45, from teenagers to seniors and beginners to serious fitness people. F45 really does cater to everyone. 
 
For me, the trainers and staff at F45 are the number one selling point, because without great, friendly staff, it is hard to have a great business. At 47 years of age and as an F45 Hallett Cove member participating in the 8 Week Challenge, I can honestly say I am the fittest I have ever been. The benefits I have achieved are enormous. I now have so much energy and confidence, and am focused on continuing my training and setting new goals for the future. 
 
F45 is more than just a gym. It has a great atmosphere, supportive staff and friendly people. Thank you, F45, for helping me achieve my goals.”

In case you missed last week's newsletter, here’s a snapshot of what we covered:

• Key reasons why hydration is so important and fruits/veggies you can eat to help your body consume more water.
• Explanation of BMR and TDEE and the significance of these numbers throughout your fitness journey.
• A delicious recipe for Peanut Butter Protein Bars!

You can always catch up on last week’s content by visiting our Challenge blog. 

Here’s a sneak peek of what’s to come in Week 2 of C25 in the form of blog posts and infographics: 

• Healthy habits, whether you’re looking to lose fat, gain muscle or maintain your current body composition.
• Ways to build more effective sleeping habits.
• Be on the lookout for a new recipe video!

Welcome To The F45 Challenge

Hi Matthew, 

Thanks for signing up for the F45 Challenge!

You just joined a global community of 550,000 people who are looking to achieve a health, fitness or nutrition goal with the F45 Challenge. The combination of the Challenge and F45's proven training methodology not only guarantees amazing results but is truly transformative.

We’re so glad you’ve registered to take on the Challenge with us—we can’t wait for you to get started!

What’s included?
An important component of the Challenge is the Challenge portal, your complete nutrition resource to complement your F45 Training regime. It’ll give you all the tools you need to make healthy meals and keep track of your progress.

What are the benefits?

• Weekly meal plans (mainstream, vegetarian, vegan)
• Recipe library of over 1,000+ recipes
• Goal tracking system
• Informative and educational blog articles

1. Download the F45 Challenge app
2. Find a studio (if you’re not already an F45 member)
3. Find and follow F45 Challenge and F45 Training on Facebook, YouTube, and Instagram
4. Make sure you’ve subscribed to emails so we can keep you in the loop 

Read more on how to prepare yourself for the upcoming Challenge. If we are in the middle of the current Challenge, make sure you register for the next one with your local studio.
 
We’re so excited for you to achieve your goals and see life-changing results—let’s crush it!
 
Best of luck,
Challenge HQ.

Weekly Nutrition Check!
 
Save yourself time and hit the "easy button" on your diet. Order ready-to-eat, Challenge-approved meals. Our meals are never frozen and delivered right to your door.  All you have to do is heat and eat!

If you ordered already, we hope you''re enjoying your meals! If you haven''t, orders close TOMORROW night - Thursday, February 27 at 11:59pm.

 Welcome to Regular Season!
This phase focuses on the power of macronutrients: protein, carbs and fats. Incorporating the right balance of macronutrients into meals at the right time of day will shift workouts and results. 
 

Keep crushing it, team!
F45 Challenge HQ

Dear Challengers,

Congratulations on crushing Challenge 26! We can''t wait to see all of the transformation pictures. 

If you haven''t done so, please mark your calendars for Challenge 27, which runs from 15 June - 29 July.

Keep crushing it, team!
F45 Challenge HQ

Dear Challengers,

We''re about halfway through Challenge 26 and hope you''re feeling great. By now you should be feeling stronger, both mentally and physically.

Mark your calendars! The 15-Day Sprint starts this week! This will run from 13 to 27 May and coincides with Phase 4, World Series, so nothing will change for you in terms of timing.

This sprint was designed to provide you with daily mini-challenges to get you through the last two weeks of the Challenge. Be on the lookout for more details. 

Keep crushing it, team!
F45 Challenge HQ

Welcome to the last week of Challenge 29! We''ve seen so many of you practicing self-care, participating in TikToks with Cory, and trying new recipes. You did it! You completed the last challenge of 2020. Way to go, team!

If you'd like to track and celebrate your progress for this Challenge, take a few minutes to complete your last check-in on the home screen of the Challenge App.

If you didn't hit your goal this Challenge, that's okay! Keep your head up and save the date-Challenge 30 begins on January 18, 2021. You'll be refreshed and ready to take on the new year.

Stay tuned for more news and updates from the Challenge team in 2021.

As we head into the fifth week of the Challenge, we''d like to highlight the transformations of two previous winners. As you can see, Maddie and Taffy crushed the Challenge and we hope you''re doing the same! With four weeks left in C25, there''s still time to go after your goals.

Dear Challengers,

We hope you have been crushing the first few days of the 15-Day Sprint!

For those of you who don''t know, the 15-Day Sprint offers daily mini-challenges designed to get you through these last two weeks of the Challenge. If you want to join in the sprint, be sure to follow us, @f45_training_challenge on Instagram.

If you want to brag to your friends about how many challenges you''ve completed, save the Week One checklist below, tick off each challenge as you complete it and share the image to your IG story. Be sure to tag us. Week Two checklist coming early next week!

Keep crushing it, team!
F45 Challenge HQ

Have you heard the news?
 
TODAY is the deadline to order week 5 Challenge Meals!

Challenge Meals are fresh, ready-to-eat and delivered directly to your door. Meals are designed to save you time and help you achieve the best results possible. All recipes are specifically created for the F45 Challenge and are approved by the Challenge Nutrition team! 

Already receive Challenge Meals? Forward this email to friends and family who could use a break from meal prepping. 

Don''t delay, orders close tonight at 11:59pm.

Dear Challengers,

In preparation for the kickoff of C26, our first 45-day Challenge, we want to make sure you have all the information you need to set yourself up for success. We want to provide you with guidance so you can feel confident in taking accurate measurements to track your progress for C26. The three areas of focus this Challenge are:

• Before and after weight
• ?Before and after photos
• ?Before and after body measurements

Be sure to also check out the Getting Started for C26 blog article, which provides an overview for everything you need to know about C26.

Throughout the Challenge, we will provide you with all the tools you need to succeed. We hope to motivate, inspire and guide you to success, so you can achieve your goals in a healthy, sustainable way.

The portal is your one-stop shop for all things Challenge. This hub of resources will help you to reach your goals and feel amazing, both inside and out. You will also find additional support through the F45 Challenge Facebook page, F45 Challenge Instagram, and newsletters from HQ, featuring updates from the HQ Challenge team.

Functional Regards,
F45 Challenge HQ

Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door, so you never have to worry about getting to the store.  

If you already ordered, we hope you''re enjoying your meals! If you haven''t, we are offering 25% off first-time orders. To claim this offer, use the code ''FIRST25'' at checkout.
Orders close TONIGHT - May 21, at 11:59pm.

Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door, so you never have to worry about getting to the store.  

If you already ordered, we hope you''re enjoying your meals! If you haven''t, we are offering 25% off first-time orders. To claim this offer, use the code ''FIRST25'' at checkout.
Orders close TONIGHT - April 16, at 11:59pm.

We have some exciting news to share with you. There's a new face in the Challenge App, and her name is Cristina Chan! Cristina is our new face of F45 Recovery and is ready to stretch with you!

Now more than ever, it's apparent just how important recovery is in our daily routines. As you round out your year and complete the final Challenge of 2020, now is a great time to prioritize your mental and physical health by slowing down a little.

Our F45 Recovery sessions are designed to complement the programming you know and love through a combination of passive and active exercises and stretching techniques. Mobility and ?exibility are essential components of physical ?tness, and we believe that everyday athletes need longevity in their training. 

Do yourself a favor and jump onto the F45 Challenge App today! Make sure you update your app before logging in.

Dear Challengers,

To ensure you stay motivated and accountable to your health and fitness goals through the end of the Challenge, we are excited to announce a new initiative-the 15-Day Sprint. This will run from 13 to 27 May and coincides with Phase 4, World Series, so nothing will change for you in terms of timing.

What is the 15-Day Sprint?

The 15-Day Sprint was designed to provide you with daily mini-challenges to get you through the last two weeks of the Challenge, which ends on 27 May.

Each day, we will provide a new training, nutrition, or wellness mini-challenge on the Challenge Instagram page. Before the sprint begins, we will send you a digital checklist to tick off everything you've completed and track your progress. For those of you already participating in Challenge 26, this sprint is meant to enhance the work you have been doing and can be incorporated into your daily routine. If you are not currently participating in C26, this is the perfect time to jumpstart your fitness journey and prepare for C27. 

When is the 15-Day Sprint?

The 15-Day Sprint will start on May 13th and finish on 27 May.

Do I need to register?

If you are already participating in C26, you are all set. If you are not participating in C26, click HERE to register and join the 15-Day Sprint. 

When is Challenge 27?

Challenge 27 starts on 15 June and finishes on 29 July.

We hope you are excited about this final push! Stay tuned for more information on the sprint.

Functional Regards,
F45 Challenge HQ

 Welcome to Challenge 27! 
We know the Challenge officially begins on 15 June, but we''re excited to get started.

For those of you who have completed previous Challenges, we''re excited to see how much stronger and healthier you become this round. For those of you who are participating in the Challenge for the first time, we hope you take advantage of all the tools, including goal tracking, nutrition tips, 1,000+ recipes, blog articles and more!

Regardless of where you are in your fitness journey, we know you''ll crush your goals! 

Keep crushing it, team!
F45 Challenge HQ

 READY. SET. SPRINT.
We hope you''re as ready as we are for the 15-Day Sprint. The finish line is close-now is the time to empty the tank for the last two weeks of the Challenge. 
 

• Fresh, never frozen
• Delivered to your doorstep
• All meals approved by the F45 Nutrition team

• Save time, avoid meal prep
• Great on-the-go option
• Healthy, balanced options to fit your dietary preferences