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F45 Challenge Sign Up Information

Last Updated:
1/6/2020 1
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Membership Emails

Below is a sample of the emails you can expect to receive when signed up to F45 Challenge.

Hi F45’ers,

Congratulations on making it through Week 1 and welcome to Week 2 of Spring Training! We hope you have had a strong start to Challenge 25.

This week, we hear from Peter Glover, a Challenger from F45 Hallett Cove.

“I have been training in gyms on and off for 30 years, and I've tried several local gyms in my area. Upon walking into F45 Hallett Cove for the first time, I was greeted with a smile from the trainers. Once I completed several classes, I was amazed at how each class was different and targets your muscles in various ways whilst using the same equipment. It is also great to see a variety of people at F45, from teenagers to seniors and beginners to serious fitness people. F45 really does cater to everyone. 
For me, the trainers and staff at F45 are the number one selling point, because without great, friendly staff, it is hard to have a great business. At 47 years of age and as an F45 Hallett Cove member participating in the 8 Week Challenge, I can honestly say I am the fittest I have ever been. The benefits I have achieved are enormous. I now have so much energy and confidence, and am focused on continuing my training and setting new goals for the future. 
F45 is more than just a gym. It has a great atmosphere, supportive staff and friendly people. Thank you, F45, for helping me achieve my goals.”

In case you missed last week's newsletter, here’s a snapshot of what we covered:

  • Key reasons why hydration is so important and fruits/veggies you can eat to help your body consume more water.
  • Explanation of BMR and TDEE and the significance of these numbers throughout your fitness journey.
  • A delicious recipe for Peanut Butter Protein Bars!

You can always catch up on last week’s content by visiting our Challenge blog

Here’s a sneak peek of what’s to come in Week 2 of C25 in the form of blog posts and infographics: 

  • Healthy habits, whether you’re looking to lose fat, gain muscle or maintain your current body composition.
  • Ways to build more effective sleeping habits.
  • Be on the lookout for a new recipe video!
Challenge Prepared Meals are fresh, ready-to-eat meals that are delivered directly to your door. Meals are designed to save you time and help you achieve the best results possible. All recipes are specifically created for the F45 Challenge and are approved by the Challenge Nutrition team! Order cut-off dates vary depending on meal supplier and location. 
Let’s get social! Tag #f45challengemeals with pictures and videos of your Challenge Meals and home-cooked Challenge recipes.  You could be featured on our F45 Challenge page (@f45_training_challenge).

Do you have a Challenge success story? Reply to this email with your story and you could be featured in a future newsletter!
Functional Regards,
F45 Challenge HQ
Copyright © 2020 F45 Training Pty Ltd, All rights reserved.
You are receiving this a member of the F45 Challenge.

Our mailing address is:
F45 Training Pty Ltd
30 Alma Street
Paddington, NSW 2021

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