Boxing, kickboxing, Thai boxing or karate, with all these sports you need punch mitts and strike shields, which can very effectively minimize the pain from a punch. Punch mitts and strike shields are generally made from leather, synthetic leather, or hardened vinyl. These quality materials provide a tough absorbent layer, which can withstand a number of punches or kicks. Punch mitts come in various sizes, depending on how they are used in training.
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