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Food Club Eggs
Buy 1 get 1 free
$1.79 w/Card

Food City Fresh Ground Beef
$2.99 w/Card

Kern''s Buns
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$2.89 w/Card

Harvest Club Potatoes
$3.99 w/Card

Food Club Sour Cream
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$1.79 w/Card

Food Club Cheese Singles
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$3.69 w/Card

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Save $0.50 on Food Club Instant Oatmeal Save $0.80 on Full Circle Soy Milk Save $1.00 on Food Club Ice Cream Save $1.00 on Bay''s English Muffins

Save $0.60 on Food Club Blended or Save $1.00 on Food Club Cheese Cubes Save $1.00 on Food Club Cottage Cheese Save $1.00 on Daisy Cottage Cheese

Save $0.80 on Full Circle Almond Milk Save $0.50 on Food Club French Toast Save $2.00 on Food Club Cheezy Does Save $1.00 on Ole Queso Cheese

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Spicy Sweet Potato and Black Bean Soup

It may seem like a strange combo but it works.

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Beef and Cheese Enchiladas

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Teriyaki Steak with Grilled Jalapeno and Pineapples

Tender grilled steak over a bed or rice topped with a Sweet Teriyaki sauce with a kick.

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Food City Fresh Ground Chuck
$3.99 w/Card

Keebler Original Saltine...
Buy 1 get 1 free
$3.29 w/Card

Harvest Club Potatoes
$2.49 w/Card

Food City Fresh Buns
Buy 1 get 1 free
$1.99 w/Card

Food Club Butter
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$3.99 w/Card

Food Club Texas Toast
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$1.99 w/Card

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Save $1.00 on Crest Toothpaste Save $1.00 on Downy Liquid Fabric Save $3.00 on Adult Crest Toothpaste Save $0.50 on Smartwater Liter

Save $2.00 on Downy Liquid Fabric Save $6.00 on Adult Crest Toothpaste Save $0.70 on Food Club Soy Sauce Save $1.00 on Keebler Sandwich Crackers

Save $2.00 on Tide Laundry Detergent Save $5.00 on Adult Crest Toothpaste Save $0.50 on Full Circle Organic Save $0.50 on Food Club Graham Crackers

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Freezer Chicken Pot Pie

Marie Callendar Type Chicken Pot Pie by Amanda...

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Salmon on the Grill with Lemon Butter

This is a very simple recipe for salmon that the whole family will love. Its very easy to make and takes minimal...

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Chicken Pasta with Basil, Lemon and Garlic

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Food Club Eggs
Buy 1 get 1 free
$2.19 w/Card

Fresh Tomatoes
$1.69 w/Card

Harvest Club Potatoes
$2.99 w/Card

KERN''S Bread
Buy 1 get 1 free
$2.49 w/Card

Keebler Original Saltine...
Buy 1 get 1 free
$3.29 w/Card

Food Club Sour Cream
2 for $3
2 for $3.00 w/Card

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Save $1.00 on Ecotrin Pain Tablets Save $0.50 on Food Club Salsa Save $0.40 on Food Club Sliced Save $1.00 on Full Circle Entrees

Save $0.50 on Jimmy Dean Breakfast Save $0.80 on Food Club Raisins Save $0.25 on Food Club Pasta Sauce Save $0.40 on Lipton TeaBags,K-Cup,

Save $1.00 on Food Club Chili With Beans Save $0.50 on Food Club Seafood Save $0.50 on Kern''s Donuts Bag Save $1.00 on Reese''s Standard or

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Ml''s Flank Steak

Family favorite for several generations. Also, "LaChoy" soy sauce is important to faithfully recreate this...

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Easy-Glazed Pearl Onions

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Spicy Spinach Saute

Here is another example of using greens that are sitting in the fridge with seemingly no purpose at all. You can...

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All you need to shop this week

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Food City Fresh Ground Round
$4.99 w/Card

Harvest Club Potatoes
$2.99 w/Card

Bakery Fresh Croissants
$2.99 w/Card

Nature''s Own Enriched Bread
Buy 1 get 1 free
$3.49 w/Card

Daisy Sour Cream
$1.79 w/Card

Food Club Thin Spaghetti
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$1.79 w/Card

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Save $2.00 on Tide Pods Save $1.00 on Always Radiant, Save $1.00 on Tide Simply Laundry Save $1.00 on Gain Flings or Gain

Save $2.00 on Tide Laundry Detergent Save $4.00 on Venus Blade Refill Save $1.00 on Gain Liquid Laundry Save $1.00 on BIC Stationery

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Healthier Vegetarian Lasagna

Lasagna is a delicious comfort food. Add in some veggies and use reduced fat cheese for a healthier version. the...

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Sweet Potato Curry With Spinach and Chickpeas

This a wonderfully full flavored, vegetarian curry.

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Tortilla Lime Soup (Vegan)

This Mexican-Central American soup gets zest from fresh lime juice and fresh cilantro. I make this with refried...

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Food City Fresh Ground Round
$4.69 w/Card

Fresh Tomatoes
$1.49 w/Card

Food Club Butter
$3.99 w/Card

Food City Fresh Buns
Buy 1 get 1 free
$1.99 w/Card

Fresh Onions
$0.79 w/Card

Cheetos Crunchy Cheese...
2 for $6.00 w/Card

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Save $0.50 on Endust Dusting Spray Save $1.00 on Renu Multi-Purpose Save $1.00 on Children''s Benadryl? Save $1.00 on BIC single blade, twin

Save $2.00 on Gain Flings or Gain Save $3.00 on BIC Soleil, BIC Flex or Save $1.00 on Aveeno Body Wash Save $2.00 on Pull-Ups Training Pants

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Lentil Soup with Smoked Sausage and Spinach

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Wild Mushroom Chicken

from Lucy Waverman in the Globe and Mail. Sim?ple and tasty. Serve it with mashed pota?toes and sea?sonal...

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Peppers with two Cheeses and Vegetable Confetti

This dish can go from mild to wild, depending on the peppers you pick. Low carb and diabetic friendly as well.

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Food City Fresh Ground Chuck
$3.99 w/Card

Food Club Sour Cream
2 for $3.00 w/Card

Food Club Texas Toast
Compare and Save
$1.99 w/Card

Fresh Cabbage
$0.59 w/Card

Kern''s Buns
Buy 1 get 1 free
$2.89 w/Card

Kraft Philadelphia Cream...
$3.49 w/Card

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Save $1.00 on Eggland''s Best Omelet Save $0.50 on Terry''s Crackers Save $0.50 on Food Club Microwave Popcorn Save $0.50 on Food Club Granola Bars

Save $1.00 on Terry''s Best Peanuts Save $2.00 on Food Club Canola Oil Save $0.50 on Food Club Albacore Tuna Save $0.80 on Food Club Soft Spread Tub

Save $0.44 on Food Club BBQ Sauce Save $0.50 on Food Club Honey Squeeze Bear Save $0.50 on Food Club Fruit & Grain Save $3.00 on Bph Blood Pressure

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Roasted Vegetables Baguette Sandwich

This is a recipe I came up with after having something similar in a caf?. It''s really easy to do and very tasty....

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Simple Sushi

It''s easy peasy japanesey. I used the instructions from a sushi kit I received as a gift. If they aren''t clear...

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Massaged Kale Salad

Very flexible recipe, change proportions to your taste

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All you need to shop this week

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Food City Premium Ice Cream
Buy 1 get 1 free
$5.99 w/Card

Hostess Coffee Cakes...
Buy 1 get 1 free
$3.99 w/Card

Dietz & Watson Ham
$7.99 w/Card

Harvest Club Apples
$3.99 w/Card

Fresh Blackberries
2 for $4
2 for $4.00 w/Card

TERRY''S WAVY BBQ POTATO...
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$3.49 w/Card

Gatorade G2 Series Thirst...
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Fresh Potatoes
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Fresh Raspberries
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Fresh Lettuce
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Save $0.50 on Pampers or Luvs Wipes Save $0.50 on Cascade Dishwasher Save $0.50 on Dawn Ultra Dishwashing Save $3.00 on Adult Crest Toothpaste

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Sweet, Sticky and Spicy Chicken

Flavor like a PF Chang''s chicken.

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Cold Almond and Garlic Soup with Figs and Marcona Almonds

Recipe from Made in Spain by Jos? Andr?s, courtesy of Clarkson Potter/Publishers, an imprint of the Crown...

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Stir-fried Shrimp and Vegetables

This is a quick and healthy way to feed a hungry busy family inexpensively.

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Food City Fresh Ground Chuck
$3.29 w/Card

KERN''S Bread
Buy 1 get 1 free
$2.49 w/Card

Misty Mountain Spring Water
Buy 1 get 1 free
$6.99 w/Card

Fresh Tomatoes
$1.29 w/Card

Nabisco Ritz - Crackers
$3.29 w/Card

Bistro Deli Classics Salad
$5.99 w/Card

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Save $1.00 on Nature Valley Save $0.50 on Food Club Syrup Save $0.75 on Energizer Batteries Save $0.50 on Keebler Town House Crackers

Save $0.25 on Charmin Toilet Paper Save $0.50 on Food Club Cheese Snack Save $5.00 on Secret Outlast, Secret Save $0.50 on Sugar In the Raw

Save $0.25 on Bounty Paper Towel Save $0.70 on Food Club Broth Save $0.75 on Cheez-IT Crackers Save $0.50 on Sweet''N Low Packet Box

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Fabulous French Bread

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Fried Chicken Sandwiches

by Ina Garten

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New York Style Cheesecake

If you''ve been craving a dense, cheesy cheesecake but can''t make it to New York, try this recipe. Instruction for a...

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Food City Fresh Ground Round
$4.19 w/Card

Kraft Cheese
$2.99 w/Card

Food Club Butter
$3.29 w/Card

Blue Bonnet Spread
$0.89 w/Card

Fresh Sweet Potatoes
$0.59 w/Card

Daisy Sour Cream
$1.99 w/Card

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Save $3.00 on Adult Crest Toothpaste Save $0.70 on Food Club Sour Cream Save $0.75 on Cheez-IT Crackers Save $1.00 on President Pub Cheese

Save $1.00 on Nature Valley Save $0.50 on Food Club Cheese Snack Save $0.50 on Keebler Club Crackers Save $0.60 on Lipt

Save $0.50 on Food Club Syrup Save $0.70 on Food Club Broth Save $0.50 on Keebler Town House Crackers Save $0.50 on Breyers

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Zucchini with Feta

Strips of zucchini topped with feta cheese and rosemary.

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Chipotle Tahini Bowl

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Rolled Lasagna Florentine

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Nature''s Own Enriched Bread
Buy 1 get 1 free
$3.49 w/Card

Fresh Sweet Potatoes
$0.69 w/Card

Food Club Green Beans
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$1.19 w/Card

Blue Bonnet Spread
10 for $10
10 for $10.00 w/Card

Food City Fresh Ground Beef
$2.49 w/Card

Food City Fresh Cooked Shrimp
$8.99 w/Card

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Save $0.50 on Tide Simply Laundry Save $2.00 on Crest Toothpaste Save $6.00 on Adult Crest Toothpaste Save $0.50 on I Can't Believe

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Quiche

Quiche Pie

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Herb Roasted Chicken

Based on a Crisco recipe from ''Taste of Home" magazine. This turned out great, and it''s easy and healthy.

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Chimichurri Noodles w/Grilled Flank Steak

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All you need to shop this week

coupons available: 200 ($248.86) coupons loaded: 0 ($0.00)

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Food City Fresh Ground Round
$4.19 w/Card

Fresh Tomatoes
$1.29 w/Card

Food Club Green Beans
$0.79 w/Card

KERN''S Bread
Buy 1 get 1 free
$2.49 w/Card

Keebler Original Saltine...
Buy 1 get 1 free
$3.29 w/Card

Van Camp''s Pork and Beans
$0.89 w/Card

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Save $1.00 on Big G Cereals Save $1.50 on Yoplait Save $0.50 on Food Club Salsa Save $1.00 on Food Club Orange Juice

Save $1.00 on Nature Valley Save $0.50 on Chex Mix, Bugles, Save $0.50 on Food Club Instant Oatmeal Save $1.00 on Food Club Ice Cream

Save $0.50 on Yoplait Save $1.00 on Pillsbury Refrigerated Save $1.00 on Wide Awake Coffee Creamer Save $2.00 on Maxwell House Coffee

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Grilled Bourbon Chicken

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Zucchini Bread

classic

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Pizza Dip

amazing dip

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Food City Fresh Ground Chuck
$3.29 w/Card

Mayfield 2% Milk
$3.99 w/Card

Food City Fresh Chicken...
$5.99 w/Card

Fresh Tomatoes
$1.49 w/Card

Nature''s Own Bread
Buy 1 get 1 free
$3.19 w/Card

Keebler Club Crackers...
$2.99 w/Card

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Save $1.00 on Silk Almondmilk Half Gallons Save $1.00 on Pillsbury Refrigerated Save $0.50 on General Mills Fruit Save $1.00 on Food Club Ice Cream

Save $0.50 on Annie''s on Annie''s Snacks Save $1.00 on Fiber one/Protein One Save $0.50 on Yoplait on Cups Yoplait Save $1.00 on Food Club Cottage Cheese

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Penne In Cream Sauce with Sausage

Down right decadent

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Basil Pesto Chicken

Easy recipe using store bought basil pesto or make your own. Add lemon juice to the pesto for a bright flavor.

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Curried Prawns

This is a very tasty version of curried prawns with rice. We sometimes use the larger small king prawns and it...

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We''re partnering with the University of Tennessee to find out what our customers think about a new program that we''re starting in our stores. For more information about how to participate, please contact the research team at ehall31@vols.utk.edu. Thank you!

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Food City Fresh Ground Chuck
$3.29 w/Card

Fresh Tomatoes
$1.49 w/Card

Food City Fresh Chicken...
$5.99 w/Card

Nature''s Own Enriched Bread
Buy 1 get 1 free
$3.49 w/Card

Keebler Original Saltine...
Buy 1 get 1 free
$3.29 w/Card

Food City Fresh Cooked Shrimp
$8.99 w/Card

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Save $4.00 on Always Radiant, Save $1.00 on Tide Simply Laundry Save $3.00 on Tide Laundry Detergent Save $3.00 on Febreze

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Chicken Breast Stuffed with Feta Cheese and Oregano

As seen on Everyday Foods. Quick to prepare, and very flavourful.

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Chicken Satay

These are delicious eaten hot or cold, and are ideal for packed lunches or picnics.

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Spicy Shrimp & Scallop Alfredo

A wonderful meal. the creamy sauce and spice make this a keeper.

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Each week your inbox will feature valuable savings and coupons on handpicked selections of items across the store. Whether you shop in-store or online with gocart, these exclusive offers right at your fingertips will make shopping easier and more convenient, saving you precious time and money. Additionally, you will receive invites to in-store events and weekly recipe inspirations.

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Fresh Apple
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Holly Farms Chicken Breast
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Nature''s Own Enriched Bread
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Terry''s Classic Potato Chips
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Shrimp and Spinach Penne

Can use fettucine or any other pasta you like.

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Peach Cobbler

Delicious, peachy summer treat.

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Fiery Fish Tacos with Crunchy Corn Salsa

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim...

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Crispy Finger Steaks w/Oven Fries

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Italian Sausage Baked Ziti

This is a recipe that I found on allrecipes.com and my oldest son loved it and he has made a lot of changes to it. I''

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Blueberry coffee cake

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Keebler Original Saltine...
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Chicken Cutlets with Sherry Cream Sauce

Fast and easy doesn''t have to be bland and boring. I made this up one night after our son''s football practice.

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Core Whole Wheat Chili Mac (6 Points)

This one-pot hearty meal can easily be altered to meet your family''s tastes. Try subbing ground turkey breast for...

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Parmesan Tilapia with Tomato & Basil Cream Sauce

Delicious method of preparing tilapia fillets with a flavorful cream sauce.

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Oreo Nabisco Oreo Double...
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Chicken Cutlets with Sherry Cream Sauce

Fast and easy doesn''t have to be bland and boring. I made this up one night after our son''s football practice.

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Core Whole Wheat Chili Mac (6 Points)

This one-pot hearty meal can easily be altered to meet your family''s tastes. Try subbing ground turkey breast for...

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Parmesan Tilapia with Tomato & Basil Cream Sauce

Delicious method of preparing tilapia fillets with a flavorful cream sauce.

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Apple Crisp

This is good warm from the oven with a scoop of vanilla ice cream

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Classic Meatloaf

If you don''t see ground veal or ground pork at your grocer, ask the butcher to grind it for you. Choose ground beef...

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Roasted Garlic Kale Hummus

Kale, kale, everywhere. This hearty hummus boasts a vitamin boost from the popular superfood, plus an extra punch...

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Bruschetta with Tomatoes, Cucumbers, and Basil

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Zucchini Fritters

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Hummingbird Cake

A Victorian cake recipe that is truly exceptional. the perfect cake to take to gatherings... it''s easy, freezes...

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Seared Filet Mignon

Delicious seared filet mignon. Top with a simple parmesan-herb butter.

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Spaghetti Squash with Marinara

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Vegan Veggie Soup

This is my own soup creation. It''s really basic, and I always use vegetable stock to keep it healthy and meat free.

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Food City Fresh Ground Round
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Blue Bonnet Spread
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Food City Fresh Buns
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Save $1.00 on Food Club Graham Crackers Save $0.50 on Food Club Mayonnaise or Save $0.80 on Food Club Cream Cheese Save $1.00 on Green Giant Frozen Items

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Vegan Black Bean Soup

"Easy to make, thick, hearty soup with a zesty flavor."

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Whole Wheat Pasta Salad with Walnuts and Feta Cheese

This pasta salad tastes SO good, you''ll forget it''s good for you. It is a delicious way to add whole grains to your...

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Black Bean Burgers (spicy Optional.)

Great, satisfiying black bean burgers ready in no time.

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Chicken Cacciatore

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Baked Ziti

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Healthy Cranberry Chicken Salad

Chicken salad with almonds for crunch and cranberries for tang. Great atop spring greens or chopped lettuce or make...

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Helen''s Low-Carb "Potato" Salad

A great low-carb alternative to an all-time summer favorite.

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Grilled Halibut with Lime-Chipotle Butter

Chipotle peppers are dried, smoked jalapeno peppers. They impart both a pleasant smokiness to foods and a fair...

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Grilled Fish with Brazilian Garlic Marinade

Brazilian marinade combines paprika, wine, garlic into a terrific and flavorful sauce for fish. Works well with...

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Chicken Teriyaki Stir Fry

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Ultimate Scalloped Potatoes

the best, richest scalloped potatoes you''ve ever tasted.

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Vegan Veggie Soup

This is my own soup creation. It''s really basic, and I always use vegetable stock to keep it healthy and meat free.

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Nature''s Own Enriched Bread
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Zucchini Noodles with Lemon-Garlic Shrimp

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Zucchini Walnut Spice Muffins

Regular zucchini muffins are no longer an option.

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Crab Cakes

Each of these jumbo crab cakes has less than 13 grams of fat and they taste great. Serve with coleslaw, corn on the...

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Oven Roasted Vegetables

This is a great side dish for just about any meal.

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Vegetarian Blt with Avocado

Quick lunch or dinner.

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Asian Lettuce Wraps

the hardest thing about these was trying to get a photo that looked appetising. the next hardest thing was trying...

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Pan-Seared Scallops

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Artichoke My Chicken

Grilled chicken taken to "a whole notha level".

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Chicken Salad

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Shish Tawook- Skewered Chicken

Chicken Skewers. Skewered Chicken. Shish Tawook. Call it what you call it. It''s Arabic and it''s good stuff.

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My awesome tilapia

I recently fell in love with cooking wine, and I made this up as I went along. My husband said its amazing and I...

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Pacific Rim Stir-Fry

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Beef Satay

Great as an appetizer.

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Kale Salad with Roasted Parsnips and Cauliflower

You've likely already eaten your weight in kale salads this year. But trust us when we tell you that this version...

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Grilled Sirloin Steak with Mushroom-Wine Sauce

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Fresh Tomatoes
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Save $0.50 on Dawn Liquid, Spray or Foam Save $1.00 on Silk Almondmilk Half Gallons Save $0.50 on General Mills Fruit Save $1.00 on Belgioioso Mozzarella

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Vegetarian Korma

A delicious creamy Indian dish.

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Sugar Snap Peas with Lemon, Garlic & Basil

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Green Gazpacho

To dress up this cold soup, serve it with chunks of cooked shrimp or other shellfish. Make it at least one day...

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Mayfield 2% Milk
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Save $5.00 on Crest 3D White Save $0.50 on Vicks ZzzQuil Save $1.00 on Bounty Paper Towel Save $0.50 on Food Club Butter Quarters

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Seared Scallops with Tropical Fruit Salsa

Use as much chili powder in the Tropical Fruit Salsa as you want - I love the tingling sensation after the initial...

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Spicy Baked Salmon

Since we discovered this way to cook salmon, we haven''t had it any other way.

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Bacon Wrapped, Cream Cheese Stuffed Chicken Breasts

Can also be made up in smaller bites for an appetizer.

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Food City Fresh Ground Chuck
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Fresh Cabbage
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Kraft Cheese
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KERN''S Bread
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Van Camp''s Chili with Beans
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Food Club Sour Cream
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Save $3.00 on Adult Crest Toothpaste Save $1.00 on Big G Cereals Save $1.50 on Delizza Patisserie Save $0.50 on Hidden Valley Ranch

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Chocolate Chip Cheesecake or Mini Cheesecakes

Creamy and delicious, with chocolate chips in every bite

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Fish Tacos with Lime-Cilantro Crema

Cumin, coriander, and paprika lend these fish tacos a delightfully warm, smoky flavor. They''re the perfect...

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Beef Stroganoff in Crockpot

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Fresh Onions
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Nature''s Own Enriched Bread
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Food City Fresh Chicken...
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Food City Fresh Ground Round
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Food Club Sour Cream
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Food Club Green Beans
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Save $1.00 on Gain Liquid Laundry Save $3.00 on Vicks NyQuil or DayQuil Save $1.00 on Old Spice Save $1.00 on Energizer Batteries

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Spicy Sausage Pasta

Smoked turkey sausage, Rotel, pasta and half and half. Delicious one pot meal. Adapted from America''s Test Kitchen.

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Slow Cooker Honey-Balsamic Pulled Pork with Asian Slaw

An easy slow cooker pulled pork recipe tossed in a honey-balsamic sauce and topped with homemade slaw made with...

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Apple and Sage Pork Chops

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Fresh Apple
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Nature''s Own Bread
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Food Club Cheese Singles
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Food City Fresh Ground Beef
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Egglands Best Eggs
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Kraft Macaroni and Cheese...
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Save $0.25 on Bounty Paper Towel Save $0.50 on Yoplait Save $2.25 on Totino's Save $0.80 on Food Club Cream Cheese

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Penne With Sun-dried Tomato Pesto

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Chicken Breast Stuffed with Feta Cheese and Oregano

As seen on Everyday Foods. Quick to prepare, and very flavourful.

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Arugula Salad With Smoked Salmon (lime sesame dressing)

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Spicy Sweet Potato and Black Bean Soup

Beef and Cheese Enchiladas

Teriyaki Steak with Grilled Jalapeno and Pineapples

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Freezer Chicken Pot Pie

Salmon on the Grill with Lemon Butter

Chicken Pasta with Basil, Lemon and Garlic

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Ml''s Flank Steak

Easy-Glazed Pearl Onions

Spicy Spinach Saute

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Healthier Vegetarian Lasagna

Sweet Potato Curry With Spinach and Chickpeas

Tortilla Lime Soup (Vegan)

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Lentil Soup with Smoked Sausage and Spinach

Wild Mushroom Chicken

Peppers with two Cheeses and Vegetable Confetti

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Roasted Vegetables Baguette Sandwich

Simple Sushi

Massaged Kale Salad

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Sweet, Sticky and Spicy Chicken

Cold Almond and Garlic Soup with Figs and Marcona Almonds

Stir-fried Shrimp and Vegetables

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Fabulous French Bread

Fried Chicken Sandwiches

New York Style Cheesecake

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