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Hi ,
Sometimes life gets hectic and we forget to take care of ourselves.
Studies have shown that people who are members of a nurturing community are healthier, happier, and more active.
Let Fooducate and its supportive community help you get motivated to eat healthy and lose weight.
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There are lots of scammers out there taking money from people who desperately want to lose weight and are willing to try anything. An entire genre of miracle diets includes foods or supplements that supposedly burn fat. This is, of course, hogwash.
In order to breathe, think, and otherwise operate, the human body needs a constant supply of energy.
Once a year, America's registered dietitians convene for a massive 3-day get together called FNCE - the Food and Nutrition Conference and Expo. About 10,000 dietitians (of 70,000) participated this year in Philadelphia. The event includes tens of educational presentations about advances in nutrition science, as well as a huge expo floor where food manufacturers show off and sample their products.
Here are some interesting trends we noticed at this year's FNCE.
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It is well documented that an individual's environment plays a significant role in shaping that person's choices and habits. America is an obesogenic country because everywhere you turn, cheap, convenient, and empty calories are available. One of the places people spend most of their waking hours is their place of employment. Many workplaces have cafeterias, vending machines, and kitchenettes where less than healthy foods and beverages are sold.
One of the biggest employers in San Francisco decided to do something about this.
Are you looking to turn your passion for food and healthy living into a career?
It's possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you're going to love it!
We're deep into pumpkin season, but if you survey the average Jane, she'll tell you she's had more food and drinks with "pumpkin spice", than actual pumpkins as an ingredient in dishes. Which is, of course, a shame, because as everybody knows, there is zero pumpkin in pumpkin spice!
The pumpkin is a winter squash, usually available from late August until March. The height of the season begins in October and lasts for 3 months. Since most pumpkins are rather huge, they're cut up and sold in 2-3 lbs. chunks. When buying, look for deeply orange flesh, seeds intact, and clean exterior skin.
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With the holiday season in full swing, you may be thinking about some festive dishes you'd like to cook up for your family and friends. Festive dinner tables will often include a beef dish. We've put together a quick guide to help you choose the best cuts.
Milk is a unique beverage. It comes with 8 grams of protein per glass. Water, juice, and soft drinks provide no protein at all. In recent years, dairy-free milk sales have skyrocketed, while traditional milk is declining in popularity.
Dairy-free milk has many advantages such as having low calories, no cholesterol, and being vegan (for those who follow a plant based diet). However, plant based milks tend to be very low in protein. That's because of their ingredient make up.
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Post is the third largest cereal maker in America, trailing Kellogg's and General Mills. The company recently partnered with Hostess Brands to create a Twinkies Cereal that will hit the shelves sometime in December.
Admit it, the allure of a Twinkies, soon in a cereal format, has huge sales potential.
Are you looking to turn your passion for food and healthy living into a career?
It's possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you're going to love it!
Holidays are a time of gift giving, and we are now in the heat of the season. In the spirit of health and food, there are thousands of kitchen gadgets now on sale. As traditionalists, we prefer to stay away from cute gizmos that will likely gather dust, and focus on useful workhorses that can be used on a daily basis.
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Calorie quality matters! Eating nutrient-dense, whole foods can reduce cravings and make it easier to stay within your calorie range.
Make theses foods a regular part of your diet.
Even the most highly motivated people find that their resolve weakens over time. Life happens and we slide back to old habits.
Don't give up!
You can dramatically increase your chances of success by taking the following simple steps.
Fooducate Pro users lose, on average, 2 times more weight, and keep it off for longer.
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Dieters have found success with a low-carbohydrate diet as it greatly reduces the intake of refined carbs such as those in soft drinks, pastries, and processed snacks.
In this primer, we cover everything you need to know about low-carb living:
Keto is an extreme diet with a simple allure: rapid weight loss, while allowing for highly satiating meals.
In this step by step guide, you'll learn about:
There is one substance we all need to survive. It tastes so good. A few centuries ago, it was rare and expensive. Today, it's so cheap and abundant, that food manufacturers add it liberally to too many products.
And it's begun to poison us.
Not all body fat is the same. Besides the visual aesthetic, there are different health implications related to fat distribution in the body. For example, hepatic fat (fat surrounding the liver) is more dangerous than fat in the buttocks. It increases the risk for heart disease and other cardiometabolic ailments.
By eating less processed, healthy foods, you may not always lose as much weight as you hope for, but you can lose fat in the most important places in your body, thus reducing the risk factors for disease.
There is no single Mediterranean Diet. While the dishes differ slightly from region to region, they all share common traits that have come to be known as the Mediterranean Diet. The longevity of people living in this area has been attributed to their dietary choices, and perhaps also the joy of the delicious food that is available to them.
The Mediterranean Diet is an eating pattern with less emphasis on calorie or carb restriction compared to other diets.
Are you looking to turn your passion for food and healthy living into a career?
It's possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you're going to love it!
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Hi ,
Sometimes life gets hectic and we forget to take care of ourselves.
Studies have shown that people who are members of a nurturing community are healthier, happier, and more active.
Let Fooducate and its supportive community help you get motivated to eat healthy and lose weight.
Since you were last here, we've added even more tools to help you succeed.
Come back. Get your health back on track.
You've got this!
Copyright Fooducate, LTD.
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Sheet pan dinner are fast and easy to prepare, which means they can be a quick fix for weekdays when you come home from work and have only 15 minutes to spend prepping food.
Vitamin D is a critical component of bone health. If you've never checked your blood vitamin D levels, go ahead and check if you are deficient. In any case, there are multiple food sources as well as supplements to choose from.
Fooducate Pro users lose, on average, 2 times more weight, and keep it off for longer.
Upgrade now and personalize the app to work for you:
With Fooducate Pro you can track your macros and individual nutrients to maximize your outcome.
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Protein bars are a convenient food. Individually wrapped, they can be thrown into your bag, kept in the car's glove compartment, locked in the office desk drawer, etc. Here's how to choose the best bar for your needs.
Quinoa (pronounced "keen-WA") has been a staple food in the Andes region of South America for thousands of years. It was "discovered" by the rest of the world only recently, and is now a household name associated with healthy eating. Here's everything you need to know
Are you looking to turn your passion for food and healthy living into a career?
It's possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN's 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you've been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you're going to love it!
Copyright 2020 Fooducate, LTD.
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Customize Fooducate to your goals.
Low-carb, keto, vegan, and more!
Learn to eat healthy.
Watch the pounds melt off.
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Offer expires 02/23/2020.
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According to science, losing weight is easier in the summer months than it is in the winter! There are many factors at play, and some may be more relevant to your specific situation than others.
People love coffee creamers because they purportedly make coffee taste much better. If you think about it, coffee is an acquired taste. Coffee is bitter and harsh on unaccustomed taste buds. This is why the coffee creamer business is huge. Adding sweet and fatty flavorings helps make the bold coffee flavor more approachable.
Unlike adding milk and sugar, creamers tend to be highly processed.
Fooducate Pro users lose twice as much weight, and keep it off for longer.
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With Fooducate Pro you can track your macros and individual nutrients to maximize your outcome.
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Cortisol is a hormone that is produced and released when the body needs an extra boost. This can happen when exercising, waking up, or due to a stressful situation. Cortisol is one of the "fight or flight" hormones that is released when the body and/or mind encounter a major issue to deal with.
Cortisol directs the body to release glucose stores and flood them to the big muscles groups for the upcoming flight or fight. This is fine in extreme situations. Our modern lifestyle has placed many of us in a permanent state of stress. As a result, the body is in a constant state of emergency, continuously releasing cortisol.
Water is the original zero-calorie drink, cheap, and available almost everywhere. Especially in the summer, it is imperative to stay well hydrated, and nothing beats water.
Here are ten tips to help you increase you water intake.
Are you looking to turn your passion for food and healthy living into a career?
It''s possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN''s 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you''ve been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you''re going to love it!
Copyright 2020 Fooducate, LTD.
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Shelter-in-place has forced over 100 millions Americans to stay at home for the next few weeks. While inconvenient in many ways, the quarantine is an opportunity to re-evaluate existing food habits, and possibly improve them. This includes budgeting, shopping, planning, cooking, and storing food. Here is a collection of helpful tips.
Being quarantined is no fun. The news is a big downer. Many people are worried about their jobs and their financial situation.
The good news? This too shall pass.
Here''s what to do in the meantime.
Fooducate Pro users lose, on average, twice as much weight, and keep it off for longer.
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With Fooducate Pro you can track your macros and individual nutrients to maximize your outcome.
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In these crazy days, as we practice physical distancing and self isolation, food safety is a topic that warrants a discussion. Here''s what you need to know.
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Researchers analyzed the results of 121 previous weight loss studies, to see what happened to dieters, one year after they began their diet. Of 14 different diets examined, the differences in weight-loss after 1 year were negligible.
One diet performed significantly better after one year, not on weight, but on another parameter.
The Coronavirus has brought about a new reality for billions of people across the globe. These are very challenging times, for everyone. Whether you are in lockdown or have to be at work, you may are likely experiencing higher levels of stress than usual.
Unsurprisingly, the same type of foods that improve physical health, are good for mental wellbeing too. Conversely, sugar-rich foods and beverages tend to provide only short-term highs.
Fooducate Pro users lose twice as much weight, and keep it off for longer.
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With Fooducate Pro you can track your macros and individual nutrients to maximize your outcome.
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Pickles are easy to make at home, but most people prefer the convenience of commercial jars, not always realizing what''s inside. Here''s what to look out for.
Almost anyone who has been at the weight loss game for a while will notice that the older we get, the harder it is to do. Science has finally given us a plausible explanation for this phenomenon.
Are you looking to turn your passion for food and healthy living into a career?
It''s possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN''s 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you''ve been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you''re going to love it!
Copyright 2020 Fooducate, LTD.
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Hi ,
Sometimes life gets hectic and we forget to take care of ourselves.
Studies have shown that people who are members of a nurturing community are healthier, happier, and more active.
Let Fooducate and its supportive community help you get motivated to eat healthy and lose weight.
Since you were last here, we''ve added even more tools to help you succeed.
Come back. Get your health back on track.
You''ve got this!
Copyright Fooducate, LTD.
Unsubscribe from notifications like these.
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Hi ,
Sometimes life gets hectic and we forget to take care of ourselves.
Studies have shown that people who are members of a nurturing community are healthier, happier, and more active.
Let Fooducate and its supportive community help you get motivated to eat healthy and lose weight.
Since you were last here, we''ve added even more tools to help you succeed.
Come back. Get your health back on track.
You''ve got this!
Copyright Fooducate, LTD.
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Unsubscribe from all notifications.
Inflammation happens when the body tries to repel an invasion of something foreign such as a poisonous plant. This is the way the immune system has evolved to keep the body healthy. Once the body clears away the threat, the inflammation disappears.
Unsurprisingly, one of the top causes for chronic inflammation is the food in the western diet.
They say you are what you eat. The same is true for hens, and their eggs. Here''s the story of how one egg brand, Eggland''s Best (EB), is consistently delivering superior eggs.
It all starts with healthy hens. Although antibiotic use is optional in the egg industry, EB never uses antibiotics in the production of eggs. Rather, its excellent hen management is what prevents illness.
Another reason EB hens are so healthy is the quality of their feed. No animal or recycled byproducts are used. The all-vegetarian diet is composed of...
When we wake up, we are refreshed from the night''s sleep and our willpower is at its peak. But as the day progresses, it gets harder and harder to stay motivated, especially if we''ve been trying to "behave" by shaving calories off of breakfast, lunch and snacks.
By the time we get back home in the late afternoon or evening, tired from work or school, we''re hungry and irritated. As a result, we opt for less than optimal foods.
Here are some ideas that can help you to avoid an unhealthy evening carb-fest.
Kombucha is a fermented tea, originating in Eastern Europe. It has become popular in the US due to its purported health benefits. This, despite the sour flavor that takes time to get accustomed to. The American solution - add sugar!
To understand why a fermented tea would be considered healthy, here''s a refresher on gut health.
Fooducate Pro users lose twice as much weight, and keep it off for longer.
Upgrade now and personalize the app to work for you:
With Fooducate Pro you can track your macros and individual nutrients to maximize your outcome.
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The average American consumes about 3 pounds of peanut butter a year. Over 75 percent of homes in the US have a peanut butter jar sitting in the fridge or pantry. This is definitely a love story.
Unfortunately, many of the popular peanut butter brands include needless ingredients. For example, manufacturers add sugar to the mix to make their peanut butter more palatable.
America''s obesity problem isn''t necessarily your bad genes, laziness, or lack of healthy food. It''s our obesogenic environment. It''s virtually impossible to avoid junk food and fast food in America today. Everywhere you turn, cheap and empty calories are readily available.
And it''s only going to get worse.
Before you consider emigrating, there is a host of small changes you can make to help protect yourself. These changes don''t rely on fickle willpower, but rather on changes you make to your environment.
Fooducate Pro users lose, on average, 2 times more weight, and keep it off for longer.
Upgrade now and personalize the app to work for you:
With Fooducate Pro you can track your macros and individual nutrients to maximize your outcome.
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Salad dressing is a means to extract the most flavor out of your vegetables. The tastier the veggies are, the less dominant the dressing needs to be. That''s why in the Mediterranean area, where fresh, locally sourced tomatoes, cucumbers, and other greens, the most frequently used dressing is a light drizzle of virgin olive oil.
In the US, where many vegetables are cultivated for long shelf life, but not flavor, the dressing is a way to improve the flavor. Food manufacturers realized this long ago, and today, entire supermarket aisles are dedicated to salad dressings and toppings. Unfortunately, some dressings do more harm than good.
Here are 9 tips to help you make the best choices.
Beets must be one of the most underrated vegetables. Could it be because people find it hard to make tasty dishes with them? Here is a recipe for a surprisingly delicious beet soup with an exotic aroma.
Are you looking to turn your passion for food and healthy living into a career?
It''s possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN''s 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you''ve been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you''re going to love it!
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Every 5 years, the US Government publishes its guidelines for healthy eating. The Dietary Guidelines for Americans are produced by the USDA, after a lengthy process that includes a review of updated scientific studies, by a committee of nutrition experts.
The Dietary Guidelines will be formally published later this year. Here are some of the main points.
Low-carb, Paleo, and ketogenic diets include a higher proportion of calories from protein and fats, compared to a standard diet. For many people, this means consuming more animal protein, whether it''s meat, eggs, or dairy.
A recently published study claims that increasing protein intake from plant sources instead of animal sources substantially reduces the risk of early death. Every 3 percent of your daily calories coming from plant protein instead of animal protein reduces the risk for premature death by 10 percent!
Fooducate Pro users lose twice as much weight, and keep it off for longer.
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The Nutrition label that we''ve all been used to seeing on food products, is going through a facelift this year. As nutrition science has evolved, so has the understanding of which nutrients are more important to focus on, and which are not.
Daily Values (DVs) are the recommended amounts of nutrients to consume or not to exceed each day. The %DV is how much a nutrient in a single serving of an individual packaged food contributes to your daily diet.
Here are some prominent changes in the new labels.
I''ve never met a blueberry I didn''t love.
Hi there, I''ve been guzzling blueberries since I was a toddler, and with each passing year, I find it harder to wait for summer, when I can get my hands on the freshest, just picked, local blueberries.
As an American, I am proud to let you know that blueberries are a native Northeast plant. Made in America, baby!!
Are you looking to turn your passion for food and healthy living into a career?
It''s possible!!
Become a Health Coach through The Institute for Integrative Nutrition in just one year!
IIN''s 12 month, comprehensive, completely online Health Coach Training Program educates students on over 100 different dietary theories, with business training and tools for launching a fulfilling new career as a Health Coach.
IIN Health Coaches take a holistic approach to health and help clients find a unique diet and lifestyle that make them feel their best. Sound like something you''ve been dreaming about for some time? Well, NOW is the time to turn your dreams and aspirations into reality!
Sample the Integrative Nutrition program today. We know you''re going to love it!
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| Data Name | Data Type | Options |
|---|---|---|
| Date of birth |  Text Box | |
| My current weight is | Text Box | |
| My current weight is | Text Box | |
| My target weight | Text Box | |
| Target date | Text Box | |
| Email address | Text Box | |
| Password | Text Box | |
| Password (confirm) | Text Box | |
| Zipcode | Text Box | |
| Nickname | Text Box | |
| Low-carb diet |  Option | On |
| Ketogenic diet | Option | On |
| Paleo diet | Option | On |
| Gluten-free diet | Option | On |
| Avoid GMOs | Option | On |
| Lower my cholesterol levels | Option | On |
| Lower my blood pressure | Option | On |
| Additional health conditions | Option | On |
| Additional premium features | Option | On |
| I am a |  Dropdown | Guy |
| My daily activity level is | Dropdown | Somewhat active |
| My height is | Dropdown | 5`9 |
 Checklist | I agree with the terms of service |
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