Ashwagandha, our February herb of the month, is one of our very favorite adaptogens – plants that help the body resist stressors of all kinds, whether physical, chemical or biological.*
This plant is a member of the Solanaceae family and has over 4,000 years of traditional use in its native India, Pakistan and Sri Lanka. It is a Medharasayan which is the Ayurvedic category of foods and nutrients that promote learning and memory retrieval. Read more...