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Membership Emails
Below is a sample of the emails you can expect to receive when signed up to GU.
Win a weekend of gravel grinding at Rebecca's Private Idaho!
We teamed up with Machines for Freedom to give two best friends a gravel adventure at Rebecca's Private Idaho this Labor Day Weekend along with full MFF cycling kits and GU nutrition packs.
Who's in?
ENTER TO WIN BEFORE FRIDAY
What's RPI?
Rebecca's Private Idaho is your ticket to the wild, rugged Idaho that few people know. Held over Labor Day Weekend, RPI features multiple gravel races up to 100 miles and is hosted by the one-and-only Rebecca Rusch!
Ready to ride with your BFF?
FOLLOW US ON INSTAGRAM
RECOVERY FORMULATED FOR ATHLETES
Introducing ROCTANE Protein Recovery Drink Mix
Did you know that an athlete needs up to double the daily amount of protein as the average person? Athletes should shoot for ½-1 gram of protein per pound of body weight to support daily training and recovery. Each serving of ROCTANE Protein Recovery Drink Mix delivers 20 grams of whey protein.
Vanilla Bean
Reward your workout with a deliciously smooth treat.
TRY VANILLA
15-SERVING POUCH
Chocolate Smoothie
Replenishment created with chocolate-lovers in mind.
Introducing ROCTANE Protein Recovery Drink Mix - we've reformulated our recovery mix to deliver twice as much protein along with carbohydrates and electrolytes to replenish what you lose when you workout.
It's also delicious!
SHOP PROTEIN
MAGDA’S RECOVERY SMOOTHIE
Magda Boulet, our VP of Research, Innovation, & Development, whips up this smoothie after her morning workout before heading to the office.
We hope you enjoy!
TRY RECIPE
FORMULATED FOR ATHLETES
Did you know that an athlete needs up to double the daily amount of protein as the average person? Athletes should shoot for ½-1 gram of protein per pound of body weight to support daily training and recovery. Each serving of ROCTANE Protein Recovery Drink Mix delivers 20 grams of whey protein.
Vanilla Bean
Reward your workout with a deliciously smooth treat.
TRY VANILLA
15-SERVING POUCH
Chocolate Smoothie
Replenishment created with chocolate-lovers in mind.
As a sponsor of the Hardrock Hundred Endurance Run, we wanted to help support the local community this summer!
Record snowfall forced the cancellation of the legendary Hardrock Hundred this summer. In July, 10% of sales from any ROCTANE product from GUenergy.com will go to support the communities around Silverton, CO affected by the cancellation.
LEARN MORE
Roots of ROCTANE
The original name of our ROCTANE Energy Gel prototype was "Hardrock." That's because it was the Hardrock Hundred race that first inspired our amped-up Energy Gel for long-duration and high-intensity activities with more amino acids and more electrolytes.
LEARN HISTORY
The ROCTANE Difference
Since that first prototype, we've expanded our line of ROCTANE products to include a full array of tools designed for athletes that need more... from energy, to recovery, to hydration, and even gut health and sleep.
Here's your chance to try that flavor you've always been curious to taste!
For a limited time, we packed all 29 of our Energy Gels and ROCTANE Energy Gels in one box so you can taste every flavor and rank your FLAVORites!
$50 for a box of 19 Original and 10 ROCTANE Energy Gels.
GRAB ALL 29 FLAVORS
It's Western States 100 Time!
On Saturday morning at 5 am, eight members of the GU Crew will begin their journeys from Squaw Valley to Auburn... covering 100.2 miles over snow and in the heat of the Sierras mountains and foothills.
MEET WS100 OUR RUNNERS
Fuel for 100 Miles
When racing 100 miles, variety is key! Sports nutrition doesn't do you any good if you don't want to eat it. That's why we created our flavor science philosophy... so there's always a flavor that satisfies your cravings on the trail.
ROCTANE Energy Gels
Choose ROCTANE Energy Gels for big days for more electrolytes and more BCAAs per serving.
SHOP ROCTANE
ROCTANE Energy Drink
Did you know that 2015 Western States 100 champ Magda Boulet fueled exclusively with this flavor?
SHOP DRINK
Energy Stroopwafels
These are great for long days on the trail when mixing up form factor can help you stick to your plan.
SHOP STROOPS
ROCTANE BCAA Capsules
Getting more amino acids can help protect your muscles and keep your mind sharp during long trail runs.
Designed for early mornings and finish-line kicks with 70mg of caffeine
This new, caffeine-packed flavor is the latest in our line of ROCTANE Energy Gels, created specifically for long-duration and high-intensity training and racing.
TRY COLD BREW
That bitter yet smooth taste you expect from a refreshing cup of cold brew coffee.
SHOP COLD BREW
CAFFEINE IS YOUR FRIEND!
For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort, boost your endurance, and delay fatigue.
? LEARN MORE ?
The ROCTANE System
Our ROCTANE line includes a full array of tools designed for athletes that need more... from energy, to recovery, to hydration, and even gut health and sleep health.
70mg of Caffeine for Early Mornings and Finish-Line Kicks
Introducing Cold Brew Coffee
This new, caffeine-packed flavor is the latest in our line of ROCTANE Energy Gels, created specifically for long-duration and high-intensity training and racing.
Visit Your Local Run, Bike, or Outdoor Retailer or Shop Online
TRY COLD BREW
30 Flavors of Energy Gel & ROCTANE Energy Gel
How Does Cold Brew Compare?
70mg is twice the caffeine in other caffeinated ROCTANE flavors.
There are eight caffeine-free Energy Gel flavors and three caffeine-free ROCTANE Energy Gel flavors
LEARN ABOUT CAFFEINE FOR ATHLETES
COLD BREW IN THE WILD
#GUFORIT
Cold Brew Coffee ROCTANE Energy Gel and its 70mg of caffeine have already fueled some big runs, rides, and adventures!
Share your cold brew fueled adventure with #GUFORIT.
We've teamed up with some of best in the industry to help you achieve your summer running goals. Whether you're just getting into mountain running or are a seasoned veteran, we'll have you covered with all the essentials to run uphill.
The Ultimate Mountain Running Giveaway
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Lifetime access to any Uphill Athlete online training plan (created in part by GU Crew athlete Steve House
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Signed copy of Training for the Uphill Athlete
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La Sportiva Kaptiva (men's or women's) running shoes?
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GU Energy Labs nutrition pack + steel pint and running hat
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Zeal Optics sunglasses of your choice
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Ultimate Direction Halo vest
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$200 off Skyward Mountaineering's Fundamentals for Alpine Climbing Course
ENTER TO WIN!
Steve House's Summit Day Nutrition Plan
We chatted with Steve House (co-author of Training for the Uphill Athlete) about what he eats and drinks during a 'fast and light' summit attempt...
READ INTERVIEW
Fuel for the Uphill Athlete
Keep it dense ? Choose easy to carry calorie dense options. Keep it simple ? One Energy Gel every 45 minutes does the trick. Keep it tasty ? Make sure you'll still want to eat it after a few hours. Keep it wet ? Always hydrate when you eat to help your body absorb the fuel.
ROCTANE Energy Gels
Choose ROCTANE Energy Gels for big days for more electrolytes and more BCAAs per serving.
SHOP ROCTANE
ROCTANE Energy Drink
Summit Tea flavor for summit day! Energy + Hydration all in your bottle for easy fueling.
SHOP DRINK
Energy Stroopwafels
These are the perfect summit snack to top off your energy stores for the way down.
SHOP STROOPS
Hydration Drink Tabs
Delicious hydration to keep you drinking. Electrolytes to help you hold your hydration!
Every August, we find ourselves drawn to big mountains and big events in Colorado. Here's a preview of where we'll be this month.
If you're in the area, come say hi!
Leadville 100 MTB - Spinout Ride
Join GU and Garmin for Stroopwafels and a 15-mile spinout ride on Thursday, August 8 before the Leadville 100 MTB on Saturday August 10.
Date And Time
Thu, August 8, 2019
8:30 AM – 11:00 AM MDT
The GU House in Leadville, CO
231 W 6th St.
RSVP & GET MORE INFO
Leadville 100 - Pre Race Yoga
Stay limber for your Leadville 100 MTB / Run race by joining us for a yoga class with yoga instructor, Jenny Maier, on Friday, August 9.
Date And Time
Fri, August 9, 2019
8:30 AM – 9:30 AM MDT
The GU House in Leadville, CO
231 W 6th St.
RSVP & GET MORE INFO
Breck Epic Stage Race
We'll be mixing up ROCTANE Protein Recovery Drink Mix and cheering for all of epic riders racing this six-day mountain bike stage race in Breckenridge, CO. New this year - a consumer-fest open to the public called InterBreck!
Date And Time
Sun, Aug 11, 2019 – Fri, Aug 16, 2019
JOIN US AT INTERBRECK
TransRockies Stage Race
We're back again for the six-day and three-day trail running stage race that goes from Buena Vista, CO to Beaver Creek... we call it summer camp for adults! We'll be TerraCycling all of the nutrition used by the runners, and you can join us wherever you are by taking the TerraCycle pledge with us!
Date And Time
Tues, Aug 13, 2019 – Sunday, Aug 18, 2019
TAKE TERRACYCLE PLEDGE
SIGN UP FOR 2020 TRANSROCKIES
Leadville 100 Run - Shakeout
Before the Leadville Trail 100 Run we're hosting a run with Garmin! Join us for Stroopwafels and an easy out and back 3 mile run on Friday, August 16.
Date And Time
Fri, August 16, 2019
4:00 PM – 6:00 PM MDT
The GU House in Leadville, CO
231 W 6th St.
RSVP & GET MORE INFO
SBT GRVL - Spinout Ride in Steamboat
Kick off your SBT GRVL experience by joining us for a tasting of our newest gel, Cold Brew Coffee and a chill 30 mile spinout ride on Friday, August 16.
Date And Time
Fri, August 16, 2019
1:00 PM – 3:00 PM MDT
Yampa Ave & 9th St
Steamboat, CO
RSVP & GET MORE INFO
Fueled by Cold Brew Coffee
With all this travel, biking, running... how are we going to stay energized? With our new ROCTANE Energy Gel flavor Cold Brew Coffee, or course!
Last Saturday, our VP of Research, Innovation, & Development Magda Boulet set out at 4:00 am from Leadville, CO to race 100 miles across the sky. 20 hours later, she returned...
Watch Video
MAGDA WINS LEADVILLE
Congratulations, Magda!
Photos by Myke Hermsmeyer
Fueled by Cold Brew Coffee ROCTANE Energy Gel
Back at home, Magda is the brains behind our flavor development process... or as we call it, flavor science. It's no surprise she was excited to race with her latest creation, Cold Brew Coffee ROCTANE Energy Gel, with 70 mg of caffeine!
TRY COLD BREW
Nutrition for 100 Miles
While racing 100 miles, Magda stuck to a steady diet of ROCTANE Energy Drink Mix (which she was able to get from aid-stations along the course), Cold Brew Coffee ROCTANE Energy Gels, and Hoppy Trails Energy Gels.
Rob Krar has an epic beard, a sweet mohawk, and he can run really fast... so yeah, why wouldn't we want to be just like him? We've teamed up with some of his favorite brands for an awesome giveaway.
WATCH: UTMB 2019
As any endurance athlete knows, all the preparation in the world doesn't come with guarantees. The 2019 Ultra-Trail du Mont-Blanc (UTMB) was tough, but regardless of the outcome, we were incredibly impressed by the grit our runners showed, and we can't wait to come back in 2020.
COLD BREW COFFEE
Guaranteed to put a smile on your face!
Deliciously smooth + packed with amino acids, electrolytes, and 70mg of caffeine for when you need it most.
?ROCTANE Energy Gel
Cold Brew Coffee with 70mg Caffeine
#GUFORIT with @GUENERGYLABS
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IRONMAN World Champs week is here, and we are on the Big Island.
...to help recycle all of your sports nutrition with TerraCycle. We don't care what brand it is, we just want to keep it out of the landfill!
Join us for some fun events. And, if you see the GU Crew out and about, make sure to say hi!
WEEK-LONG AID STATION | TERRACYCLE COLLECTION | SHAKEOUTS & SAMPLES | IRONMAN VILLAGE | UNDERPANTS RUN
Whether you're racing IRONMAN Kona or gearing up for your first sprint-distance tri, check out this video with our in-house sports nutritionist.
ROCTANE IS ON COURSE
Designed for long duration and high intensity activities, ROCTANE Energy Gels are packed with up to three times as much sodium to aid in hydration, and three times as many amino acids to help prevent muscle breakdown. They also include beta-alanine and taurine to buffer acidity levels and improve heart function.
SHOP MIXED BOX
Five flavors of amped up Energy Gel
SHOP 15-SERVING (+FLASK)
Created for BIG days. Less mess, less litter, more GU.
#GUFORIT with @GUENERGYLABS
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...and we are fired up for the biggest race of the year!
Broken elbow, nutrition tips... and ice down her shorts?
We covered it all in our pre-Kona chat with three-time IRONMAN World Champion Mirinda "Rinny" Carfrae. Watch the interview and help us cheer for Rinny when the cannon blasts at 9:25 am pacific time tomorrow morning!
Tastefully... Nude!
Tastefully Nude Energy Gel is an obvious favorite at the annual underpants run held on the Thursday before the IRONMAN World Championships in Kona.
Team Every Man Jack and Salty the Yeti agree!
Salty the Yeti is on the Big Island for the 2019 IRONMAN World Championships — running in his undies and getting some tips from future IRONMAN Izzy... daughter of Rinny.
COLD BREW COFFEE FOR KONA
Designed for long duration and high intensity activities, ROCTANE Energy Gels are packed with up to three times as much sodium to aid in hydration, and three times as many amino acids to help prevent muscle breakdown. They also include beta-alanine and taurine to buffer acidity levels and improve heart function.
TRY COLD BREW
Deliciously smooth with 70mg of Caffeine
#GUFORIT with @GUENERGYLABS
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Instead of a record, this group of runners found friendship and camaraderie on the trails around Lake Tahoe.
THE STORY OF MAGDA BOULET’S ATTEMPT TO RUN THE TAHOE RIM TRAIL FASTER THAN ANY WOMAN
The Tahoe Rim Trail is a single-track trail loop that boasts some of the most desolate landscapes and gorgeous views of the Sierras. Magda Boulet ran the loop in 2 days, 2 hours, and 30 minutes (3 hours and 1 minute short of the record) – but the story of the journey goes much deeper than an unbroken record.
Photos by Andy Cochrane and Johnie Gall
NUTRITION FOR 172 MILES
Magda relied on a combination of GU Energy Labs products along with sandwiches, soup, and other snacks. Read the post above to learn more.
HYDRATION & ENERGY IN ONE
Summit Tea ROCTANE Energy Drink Mix has a subtle taste but packs a punch.
TRY COLD BREW
Deliciously smooth with 70mg of Caffeine
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We put all 30 Energy Gel and ROCTANE Energy Gel flavors in one box so you can find your #FLAVorite.
NYC Marathon had 52,813 finishers in 2018
The average finish time was 4:40:22
As you run the five boroughs, keep yourself fueled and hydrated with an Energy Gel every 45-minutes (100-150 calories per hour) and about four aid station cups of water per hour (or 16-20 oz per hour).
30 Minutes Before
Snack on a Stroopwafel while on the bus
5 Minutes Before
Top off your energy with an Energy Gel
HOW MANY ENERGY GELS DO YOU NEED?
Remember — always take a sip of water before or after you eat an Energy Gel to help your body absorb the fuel!
WHERE WE'LL BE IN NYC
Marathon Expo: Booth #539
Thursday, Friday, Saturday
Say hi & stock up!
Shake Out & Cold Brew Coffee
Four miles with HOKA
Friday: 7:30am @ 93 Mercer Street More Deets
?Friday Night Lights
Shakeout run @ JackRabbit Columbus Circle
Friday: 6:30pm More Deets
Book Signing with Scott Fauble
Buy a book, get Scott's favorite fuel
Saturday: 12:30-2:00 More Deets
?We're partnering with JackRabbit all week. Click their logo to get a full schedule of events!
COLD BREW IS SERVED
Deliciously smooth with 70mg of caffeine to get you out the door and across the line.
ONE OF EVERY FLAVOR
30 delicious flavors. Try them all in one box to find your #FLAVorite!
#GUFORIT with @GUENERGYLABS
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20% Off Everything! Time to stock up for the long winter.
Okay, maybe it's not as cool as a running flamingo, but our Fall Sale is happening now, and we want to give you a chance to stock up for your winter training!
30 FLAVORS, ONE BOX
We packed all 30 of our delicious Energy Gel and ROCTANE Energy Gel flavors into one box... and now you can grab one at 20% off!
BRING ALONG YOUR FINISH LINE BEVERAGE
Six deliciously bitter Hoppy Trails Energy Gels packed in a steel Klean Kanteen pint glass. Perfect for the beer lover on your list.
GEAR UP FOR TRAINING & RACING
Fuel good, look good, perform good! Grab some gifts for yourself or your favorite endurance athlete.
POM POM
THE BEST HAT
SHADE & STYLE
GU SOCKS
STAY WARM
BIG BOTTLE
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Sale ends Wednesday! (Also, our ambassador program application just opened today.)
Don't miss your chance to stock up for your winter training. Sale ends on Wednesday.
(Also, we're skipping Black Friday and Cyber Monday... so this is your only chance!)
JOIN THE SQUAD IN 2020
Salty's Squad Application is Open
Salty's Squad is the official ambassador program of GU Energy Labs. Our team includes athletes who spread the GU love and train and compete with integrity.
Application is open through 12/6.
STUFF FOR STOCKING STUFFERS
Grab some gifts for your favorite endurance athlete... or yourself!
30 FLAVOR BOX
POM POM BEANIE
SMOOTH, COLD BREW
FOUR PACK TABS
THE BEST HAT
THE GU YOU CHEW
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Get your stocking-stuffer orders in today for delivery before 12/25 with standard shipping.
Before we dive headfirst into 2020 and the next decade, we wanted to take a moment to celebrate and reflect on some of the amazing things our GU Crew athletes have accomplished over the last 10 years...
Smaller Sideburns...
Taller Summits...
Bigger Hugs...
More Wins...
WINTER ESSENTIALS
Don't let an epic adventure turn into an epic bonk!
Whether you are in the backcountry, lapping the resort, or out for a snowshoe... dehydration can hit hard and low energy is the enemy of a fun day.
#GUFORIT with @GUENERGYLABS
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For a limited time, we're giving away a free Hoppy Trails Six Pack + custom Klean Kanteen pint glass with orders over $75.
Just add a Hoppy Trails Six Pack to your cart, and the price will be $0 for carts over $75. Offer valid while supplies lasts.
"If you love citrusy IPAs (think a New England Style IPA), then you will love this GU."
-Sean R.
WINTER ESSENTIALS
Don't let an epic adventure turn into an epic bonk!
Whether you're in the backcountry, lapping the resort, or out for a snowshoe... keep your energy and hydration levels topped off! Plan ahead so you're not forced to end your day early.
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Even though many races and events have been cancelled, we know you''re still getting out there!
20% Off Sitewide! All Energy, Hydration, Recovery & Gear
Even though most of our races and events have been cancelled, that dreaded bonk will still sneak up on you when you''re out there working hard this fall and winter. Don''t be caught bonking! Stock up for your winter adventures with 20% off all of the fuel you need.
Don''t miss your chance! Discount automatically applied at checkout.
COLD WEATHER FAVORITES
As the temps are falling and the days are getting shorting, these flavors hit the spot!
Coffee Liquid Energy Gel. It''s the GU you can GULP.
Try a Box for $19.20
Show your training some love with a smooth shot of espresso.
Box of 24 for?$28.80
Hot Chocolate Stroops are perfect for cold winter mornings!
Grab a Box for $18
Warm Summit Tea is guaranteed?to fire you up for your?workout.
Box of 10 for $26
#GUFORIT with @GUENERGYLABS
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+ we''re launching Salted Lime Energy Chews for two beverage-inspired flavors to refresh your stash.
We''re bringing Cola-me-happy Energy Gel back to the masses by turning this aid station favorite into an Energy Gel. Packed with 40mg of caffeine plus a?sweet, spicy, and tangy flavor, this flavor?will definitely #BringTheHappy.
A New Way to Chew
Give you taste buds an explosion of flavor with a balance of sweet, sour, and saltiness that will keep your mouth watering.?With triple the sodium compared to our other flavors, Salted Lime Energy Chews are perfect for hot days and heavy sweaters.?
REFRESH YOUR STASH
Grab a mixed box with four of each of these delicious new flavors.
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Refresh your stash with 20% off everything on GUenergy.com
Races are still TBD, group workouts a no-go, but we know you''re still getting after it and putting in the training hours. Stock up on the fuel you need to power your workouts... wherever you''re able to do them.
Also, we don''t do this very often.
Here''s How We''re Fueling
New flavors, new form factors, mixed boxes - we have a lot to choose from, so we narrowed it down to some of our recent favorites.
Introducing Liquid Energy Gel. It''s the GU you can GULP.
Try Mixed Box for $12.80
Good hydration =?feel good while maximizing your effort.
48 servings for under $20
New, refreshing beverage inspired flavors for spring.
What''s New?Box for $11.20
The GU you can CHEW in four classic flavors.
18 double-serve packets?under $30
Swag Alert
Gear up. Get after it. #GUFORIT
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This week, we're donating 5% of our online sales to The Conservation Alliance.
This Week, We're Donating 5% Of Our Online Sales To The Conservation Alliance!
Do you love wild places? We do.
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That's why we are proud members of The Conservation Alliance. We joined the Alliance because we believe that it's important to protect what you love. Since 1989, The Conservation Alliance has helped to protect 73 million acres and 3,575 river miles, remove or halt 36 dams, purchase 17 climbing areas, and designate five marine reserves. From October 12-18, we are donating 5% of our online sales to keep this important work going.
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#WeKeepItWild
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Other Participating Brands
These members of the Conservation Alliance have also committed 5% of online sales from October 12-18.
?
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Today is the last day! We're donating 5% of our online sales to The Conservation Alliance.
Shop today, and 5% Sales goes to the?Conservation Alliance!
We joined the Alliance because we believe that it's important to protect what you love. Since 1989, The Conservation Alliance has helped to protect 73 million acres and 3,575 river miles, remove or halt 36 dams, purchase 17 climbing areas, and designate five marine reserves.
All week, we''ve been donating 5% of our online sales to keep this important work going, and today is the last day to make a purchase that will support the Conservation Alliance.
#WeKeepItWild
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Other Participating Brands
These members of the Conservation Alliance have also committed 5% of online sales from October 12-18.
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Get a Free Box of Orange Chews!?
With all orders over $75
Delicious, refreshing, packed with quality carbs, amino acids, and electrolytes... and best of all, it''s FREE! Just add a box of Orange Energy Chews to your cart, fill your cart with $75 worth of other GUdies, and check out!
#OrangeYouGladForChews
?
Offer good only on GUenergy.com and while supplies last!
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Learn to put the right things on your plate before & after exercise.
In our final episode of the ABCs, we'll talk about the role food plays in athletes' performance and how to set yourself up for success by putting the right things on your plate pre/post-exercise. We'll dive into a variety of topics like fasted vs fed exercise, carb loading, and the protein window.?
Corrine Malcolm, Jeff Kerkove, Kaitlyn Boyle?& Patrick Raegan will be joining us to help wrap up the series!
Today at 4pm PT / 7pm ET on Facebook Live
"Living Better & Longer" Giveaway!
Our friends at InsideTracker ?are celebrating the new and improved InnerAge 2.0 with a giveaway. You''ll get a chance to win a bundle with some great prizes, including our very own Probiotic Plus Capsules since?probiotics are associated with a better InnerAge.
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InsideTracker's InnerAge 2.0 calculates your biological age then gives you a personalized, science-backed action plan to improve the quantity and quality of the years ahead of you.?
Giveaway closes tonight at 11:59pm EST, enter to win below!?
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Don''t Forget To Get a Box On Us!
For a limited time,?all orders over $75 get a FREE box of Orange Energy Chews! ?
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Simply add a box of Orange Energy Chews to your cart, fill the cart with $75 worth of GUddies... and viola! You''ll be fueling with a free box of delicious, refreshing Orange Energy Chews in no time.?
#OrangeYouGladForChews
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Offer good only on GUenergy.com and while supplies last!
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We''ve teamed up with Bay Area companies Sufferfest and Equator Coffee to create the Weekender Bundle!
We teamed up with two of our favorite Bay Area brands -- Sufferfest Beer and Equator Coffees -- to create the ultimate Weekender Bundle!?
Coffee Stroops Beer
We''ve got the weekend covered, from your morning wakeup, to trail snacks, to your celebratory beverage as a cap for the day!
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For those of you who don''t live in California, Sufferfest is unfortunately unable to ship beer out of the state.?However, we still have you covered with a Weekender Bundle that includes some sweet Sufferfest swag, Equator Coffee, and Boon Stroopwafels.
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What''s Boon?
Delicious organic Stroopwafels and Almond Butters for the time in between training and racing.?Boon started in our kitchens, around campfires, after workouts, and at races simply sharing good food with friends and family.
#SHARETHEBOON
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Enter to win Almond Butters, Stroops + awesome camping gear!
We wanted to celebrate the launch of Boon with an awesome giveaway!
We created Boon Almond Butters and Stroopwafels for lives in motion, so we teamed up with some other awesome brands to get you outside, camping and adventuring (safely) this summer!
Click below to check it out!
Giveaway ends on August 31st at midnight PST. Winner will be randomly chosen and announced by September 5th, good luck!
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This weekend is Rebecca''s Private Idaho is this weekend, and there''s an awesome auction!
Join Us Virtually?for Rebecca''s Private Idaho Challenge!
Labor Day Weekend usually means a trip to Idaho for an epic weekend of gravel riding with the best crew around. While we aren''t traveling to Idaho this weekend, we are still planning to get after it during the #RPIChallenge!
Choose your Distance!
Saddle Up
And Support Rebecca''s Be Good Foundation along the way!?
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Support the Be Good Foundation!
Your purchase will foster diversity, equity and inclusion in cycling! Score some cool gear AND support three organizations that support cycling - it''s a win - win!
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Yuri''s Recovery Smoothie
Recovery is the foundation of good training. When you give your body what it''s craving after a workout, you''re setting yourself up to feel good and reap the benefits of your training.
Treat Yourself with a Delicious Smoothie!
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Chocolate vs. Vanilla!
When you push your body during training and racing, you cause damage to your muscles. In order to rebuild and repair your muscles so you can bounce back stronger, your body needs an easily digestible and portable way to replenish key nutrients. ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding.
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Celebrate Halloween with us and join us for some meaningful virtual races!
No question this Halloween will be a bit different, but we still want to?celebrate one of our favorite holidays.
We miss seeing you out at races this year, so we are inviting anyone who can safely get to GU HQ on Friday, October 30 to pick-up a free bag of GU treats (meaning, tasty sports nutrition!).?Fun fact: we make all of our GU and ROCTANE Energy Gels in our family-owned Berkeley, CA headquarters!?
Stock-up for your holiday adventures and see the place (from the outside) where your favorite gel flavors are created!
Don''t live in the Bay Area? We''ll be mailing GU-die bags to 10 lucky winners! Winners will be notified by email and tagged in our IG story on Friday, stay tuned!
Run Some Meaningful Miles with Back on My Feet
Looking for your next race? Join the GU Crew team to run the California Meaningful Miles Virtual 5k/10k to support Back on My Feet. Money raised from this race will help Back on My Feet combat homelessness through the power of running, community support and essential employment and housing resources. Consider joining us for a virtual 5k or 10k - you can log your miles anytime between now - October 31, 2020.?
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Run Around The Bay!
Ever wanted to run AROUND the San Francisco Bay? Now you can right from wherever you are!
We're excited to partner with the Around the Bay Challenge, a 150-mile virtual challenge from our friends at the Kaiser Permanente San Francisco Half Marathon, 10K & 5K. You''ll be challenged to run 150 miles?by December 15th! The more miles you run, the more prizes you'll be eligible to win, including GU prize packs!
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A message from GU Energy Labs founder and CEO, Brian Vaughan
A lifetime of sport and adventure gives us perspective when things get challenging during these difficult and uncertain times. We appreciate that movement can make us feel alive, healthy, and connected. We know that physical activity has a positive impact on our health and calms our minds.?We acknowledge that movement is a privilege, and we feel gratitude for that.
?We need movement now more than ever.
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We will truly miss the opportunity to be with our community during training and races. These gatherings give us inspiration and validate our purpose.?We will miss fueling you at aid stations, cheering your strength during races, and celebrating with you at the finish line. However, we appreciate deeply the need to make sacrifices that will benefit our global community.?
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Now, more than ever, our creativity and determination will help us find ways to get through this together - at GU we call this longevity.?In the coming weeks, we'll share the knowledge and experience we've gained over the last 27 years supporting you, so that we all come out of this situation stronger and more resilient.
Together,
-Brian Vaughan, Chief Endurance Officer
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Photos: Runner on a hill in California by Andy Cochran | The finish line of the 2019 Leadville Trail 100 MTB featuring Magda Boulet and Brian Vaughan by Myke Hermsmeyer | Mountain biker on the Flume Trail above Lake Tahoe by Myke Hermsmeyer.
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All orders over $75 on GUenergy.com get a free box of Orange Energy Chews!
Delicious, refreshing, packed with quality carbs, amino acids, and electrolytes... and best of all, it''s FREE! Just add a box of Orange Energy Chews to your cart, fill your cart with $75 worth of other GUdies, and check out!
#OrangeYouGladForChews
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Offer good only on GUenergy.com and while supplies last!?
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If you missed the premiere, catch it on-demand. Also, join us for a segment challenge!
In the fall of 2019, ultrarunner Magda Boulet attempted to set the Fastest Known Time on the 172-mile Tahoe Rim Trail. This film follows the journey of her run and provides a glimpse into the motivations, perspectives, and priorities of Magda: a mother, former Olympic marathoner, pro ultrarunner, and, of course, VP of Research, Innovation, and Development here at GU.
A Challenge from our Ambassadors?
While races have been canceled for the foreseeable future, we know that movement is now more important than ever. Join our Salty''s Squad ambassadors, who picked their favorite neighborhood routes to create segment challenges.
Challenge Lasts: April 27 - May 3
Prizes will be awarded to the fastest time for men and women as well as a random winner picked from everyone who completed the segment during the week!
Hydrate?for Health
Probiotics for your Gut
During stressful times, hydration and gut health are essential. Good hydration and a?happy gut can help support your immune system and keep it?running on all cylinders.
Keep Tabs on your Hydration
Happy Gut, Happy Athlete
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+ Magnesium Plus Capsules are good for athletes for four important reasons.
While weekend trips are on hold for now, it doesn''t mean we can''t plan for future getaways. We teamed up with some other great brands to keep us fired up for our upcoming adventures with $2,500 in prizes:
Two-night stay at a Getaway cabin at any available date in the future, once safe
Suunto 9 from Suunto
Four-months of fuel + hydration from GU Energy Labs
Men's Baltoro 65L or Woman's Deva 60L from Gregory Packs
Gift card from Lems Shoes?
The BOSS from ICEMULE Coolers
FREE six-month subscription to The Nomadik
Click below for more deets and to enter!
PRO TIP: Store your bottle by your toothbrush or bedside table, so you''ll never forget to take two capsules during your night routine!
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Replace What You Lose When You Stress Your Body
Heavy training, stress, and inadequate nutrition intake can deplete levels of the vitamins and minerals (micronutrients) necessary for overall health and optimal athletic performance.
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That''s why we formulated ROCTANE Magnesium Plus Capsules to deliver four key micronutrients that athletes need:
Magnesium, which supports muscle, nerve, and vascular function, can help reduce cramping and may even promote relaxation when taken before bedtime
Vitamin D, which is important for bone and muscle health and supports immune function
Vitamin K, works together with vitamin D to improve bone health, also enhances cardiovascular function during exercise
Zinc to help fortify the immune system and improve recovery from training
You might be at home...
But you''re still moving! Stock up and Feed the Need to Move.
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Join us this week for coffee with Payson and Hannah and a happy hour with Rebecca Rusch.
Win a (future) Weekend Getaway! (Last chance to enter is Wednesday.)
Let''s look forward to future weekend adventures. Click below to enter-to-win a prize-pack worth over $2,500 full of awesome gear.??
Two-night stay at a Getaway cabin at any available date in the future, once safe
Suunto 9 from Suunto
Four-months of fuel + hydration from GU Energy Labs
Men's Baltoro 65L or Woman's Deva 60L from Gregory Packs
Gift card from Lems Shoes?
The BOSS from ICEMULE Coolers
FREE six-month subscription to The Nomadik
Click below for more deets and to enter!
Upcoming Coffee Chats & Happy Hours!
Grab a cup of coffee and some stroops and tune into a live chat with pro cyclists Payson McElveen and Hannah Finchamp.
In this edition of Yakking with Yuri, our in-house gravel expert Yuri Hauswald will be sitting down for a live convo with these two champs to talk all things gravel and MTB training and racing.
Thu, April 23, 2020
8:00 AM - 9:00 AM PDT
Grab a beverage of your choice and join us for an early virtual happy hour this Friday!
Rebecca Rusch (aka Reba) has conquered a lot of crazy adventures. Yuri Hauswald will sit down with Reba to talk about her latest adventure, the 350-mile Iditarod Trail Invitational -- a multi-day fat-bike race in Alaska!
They''ll talk food, training, and gear, and Rebecca will tell some pretty great stories about the ride.
Fri, April 24, 2020
3:00 PM - 4:00 PM PDT
Revamp Your Routine
Add these to your daily routine to keep you fueled up and feeling good.
Start your day with Stroops''
End your day with Magnesium Plus
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We're excited to announce a weekly series to chat about the basics of sports nutrition and more!
We created this series for anyone who moves, and we''ll be talking through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan.
We''ll cover a range of topics:
Fueling fun family outings
Meditation & performance
Tips for going fasting during your next (virtual) race
& more!
EVERY THURSDAY 4PM PT / 7PM ET
Keep Tabs on Your Hydration
Staying hydrated with electrolytes is the best way to make sure you''re feeling good and performing at your best during exercise... especially during hot and humid weather.
Grab a 4-box of Hydration Drink Tabs!
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Watch "Portraits of a Marathoner" about 3 GU Athletes running tomorrow
We always say there''s no one right way to fuel for a marathon... and our ten runners racing the Olympic Marathon Trials in Atlanta tomorrow each have a unique combination of nutrition and hydration that will propel them the?26.2 miles of the race!?
The Olympic Trials Marathon is Tomorrow!
Racing a marathon is the culmination of months of preparation. The miles, the strength training, the speed work, the rest, the nutrition, the long runs all come together on race day to reveal a portrait. There''s no one way to do it, and that''s what is?so magical about a race like the Olympic Marathon Trials. Runners from across the country all show up on race day to see what picture will develop.
This Saturday, over 700 of America''s best?marathoners will line up in Atlanta to determine who will qualify for the summer games. It's simple: the?fastest three men and women qualify. We caught up with Scott Fauble, Camelia Mayfield, and YiOu Wang in their final training block before the trials.
WATCH: "Portraits of a Marathoner"
COME CHEER WITH US!?
Hoppy Hour + BBQ
GU, rabbit, & InsideTracker
Fri, February 28, 2020
3:00 PM - 7:00 PM EST
Midtown Cheer Zone!
GU, rabbit, & InsideTracker
Saturday 12-3pm
Caf? Intermezzo, 1065 Peachtree St NE
ROCTANE IS FOR RACE DAY
?When you''re racing a marathon all out, you need more from your nutrition...
ROCTANE products are designed for those times when you''re pushing your limits and going hard.?
WATCH LIVE ON NBC SPORTS
Cozy up on the couch with a Stroopwafel and cup of coffee and watch the trials live on NBC Sports.? Click below for more information.
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Boon is all about sharing delicious, functional nutrition for the time in between.
Straight from Magda''s kitchen, here''s a recipe to get us ready for the week ahead as we continue to work from home, and train alone. A delicious, wholesome muffin recipe made with Boon Sweet Ginger Almond Butter for whenever you''re hungry.
Make plenty, they go fast.
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Inside the Recipe
Boon is all about sharing what works! Sweet Ginger Almond Butter is one of four delicious Almond Butter available in handy, re-usable jars.
Enjoy!
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QUICK NOTE: You can add items to your cart on EatBoon.com, navigate to GUenergy.com to stock up on hydration, energy, and recovery products, and check out with all products at once!?
#sharetheboon
@eat_boon
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+ April is Earth Month, so join our TerraCycle Pledge!
Sunny Stroeer used to be a hard-charging strategy consultant armed with an MBA from Harvard. However, shortly after her 30th birthday, she said goodbye to her job and most of her possessions and went to live in an Astrovan. Since then, she''s lived her life as a full-time runner and climber.
Listen to her story, including her proactive decision to shut down trips with her newly formed adventure company ahead of the coronavirus outbreak.
This photo was taken earlier this year in our Berkeley, CA headquarters. This?giant Energy Gel "goal board" is?hung up between our bike rack and ping pong table, and it''s a huge?motivator for us. Writing?a goal down for all of your coworkers to see that really makes it real. (Especially if that goal is to dominate the semi-annual company ping pong smack-down.)
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Over the last three weeks, we''ve been thinking a lot about movement?and the role that movement plays in our lives. Specifically, we''ve been asking ourselves these two questions:
Why does movement matter to us? Movement can make us feel alive, healthy, and connected. We know that physical activity has a positive impact on our health and calms our minds. We acknowledge that movement is a privilege, and we feel grateful.
How do we feed our own need to move? While we''ve had to adjust our goals, and?we''re no longer able to huddle in person to celebrate an accomplishment, we still believe that goal setting is one of the best way to feed our need to move.
#FeedTheNeedToMove
Happy Earth Month
Yup, April is still?Earth Month!
As we''re all?spending more time inside, we think its a perfect time to consider developing some new (good) habits like recycling your used sports nutrition wrappers with TerraCycle!
To celebrate Earth Month,?we want you to join us by?taking?our TerraCycle Pledge!?
Educate yourself on what can be recycled with TerraCycle (hint: we accept ALL brands!)?
Re-purpose or create something to hold all of your used sports nutrition (hint: shoe box, drink mix canister, or reuse an old Ziploc bag)?
Sign up for our "Sports Nutrition Brigade" through TerraCycle? (hint: click the link below)?
Download and print a free shipping label and drop off your box at a local UPS? (hint: you don''t need to go inside the UPS store since you already have your label printed)?
REFRESH YOUR STASH
Feed the need to move as you train inside or outside alone?with new refreshing flavors + quality hydration + probiotics for your gut.
#GUFORIT with @GUENERGYLABS
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Salted Lime Energy Chews (margarita?anyone?) and Cola me-Happy Energy Gel (aid station favorite flavor) are both featured in our beverage-inspired mixed box.
Only $11.20 during our "Bonking Isn''t Canceled" Fall Sale!?
Discount automatically applied at checkout.
MIX IT UP WITH FLAVOR SCIENCE
Taste preferences can change based on how long you've been exercising and what your body needs, so that''s why work so hard to craft a variety of delicious flavors with different taste profiles.
Shop our Mixed Boxes to spice up your nutrition plan!
?The GU you can GULP Mixed Box
Try a Liquid Energy Gel for $12.80
ROCTANE for Hard Training & Racing
Box of 24 for?$48
Best Sellers of the Original Gel
Box of 24 for?$29.60
For Folks That Like it Fruity
Box of 24 for?$28.80
Delicious, Flavorful Hydration
Grab Four Tubes for $22.40
So Delicious, You Can''t Choose One
Box of 16 Stroops?for $20
Energy, Without the Caffeine
Box of 24 for?$28.80
For Folks That Like it Indulgent
Box of 24 for?$28.80
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We''ll be joined by Pros from different sports to share their tips!
It''s week seven of our ABCs of Sports Nutrition series! In today''s episode, we''ll host a roundtable discussion with Camelia Mayfield, Geoff Kabush, Karen Jachow, and Scott Fauble.
Tune in and pick up some tips from the Pros on how to go FAST!
Today at 4pm PT / 7pm ET on Facebook Live.?
Fuel For Going Fast
We like to call ROCTANE Energy Drink Mix our secret weapon.?If you''re looking for faster, smarter nutrition to?PR, here's what you need to know about it:
It has multiple carbohydrate sources for maximal carbohydrate delivery plus a quick and sustained energy release.
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It's hypotonic to ensure rapid gastric emptying and minimizes the risk of GI distress.
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You'll get branched chain amino acids (BCAAs) for an additional fuel source to hard-working muscles and to minimize muscle breakdown during exercise.
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Taurine and beta-alanine will enhance performance by supporting the heart's ability to pump blood to muscles and the muscles' ability to handle acid buildup.
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Caffeine staves off mental fatigue and reduces perceived effort.
Whether you''re trying to run a sub-3 virtual marathon,?ride your first century on a bike, or get a new PR on Strava,?you're going to need all of these nutritional components in a portable and tasty drink!?
Give your body the tools for optimum performance!
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We''re?excited to be partnering with America Runs for its inaugural nationwide virtual 5K - celebrating the resilience and freedom that running can offer during times of adversity.
In partnership with the Gannett Foundation, 100% of all money raised during the America Runs 5K will go to COVID-19 recovery funds in all 50 states. Learn more about America Runs: americaruns.com.
Enter to win! Two free entries?to the America Runs?5k, GUdies from GU, and recovery tools from Addaday.
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From our Friends at Myles Apparel
Right across The Bay from our offices in Berkeley, Myles Apparel has been making versatile athletic apparel that''s stylish enough for workouts, the outdoors, and around town. During the month of August, every Myles Apparel order comes with a free GU sample to fuel your workout!?
Use code?GU10 for $10?off any order over $40 at MylesApparel.com.
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Join us in a New Year GELebration & pick up some nutrition hacks for cold weather. ?????
Over the 31 days of January, we''re celebrating our 31 gel flavors with a winner every day!
We have missed seeing all of you at events this year, but we still want to hear your stories about what fuels you to #GUFORIT.
Share a photo of your favorite GU Energy Gel or ROCTANE Energy Gel and tell us why you love it for a chance to win a year's supply and be featured on GUenergy.com and?GU social media channels.?
Cold Weather Nutrition
As temps keep falling and the days get shorter,?small tweaks to your nutrition plan can make a big difference to help keep you warm.
Try these easy hacks this winter!??????
?Add Hot Water
ROCTANE Protein Recovery with hot water on a cold day makes a warm, tasty drink that hits the spot!
?Heat Over Coffee
Simply warming your stroopwafel over a cup of coffee softens it up and makes it even more delicious!
?Mix It Up
This energizing recovery recipe is a good?way to give your body what it needs and your frozen hands what they want after a winter training session!
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A snapshot into the lives of three Olympic Trials Marathon runners.
The Marathon Trials are held every four years to determine who gets to represent the United States in the summer games. It's simple - the first three women and the first three men across the finish line after 26.2 miles of running earn the honors. But there's more to the picture. while six athletes make the team, over 700 athletes will toe the line at the start of the race.
This is a snapshot of the lives of runners Scott Fauble, Camelia Mayfield, and YiOu Wang.?Each runner has a different story to tell about their journey to the start line of the 2020 Marathon Trials.
We'll see you in Atlanta
Run, Stroopie Sundaes & MarGUritas
Big Peach Running Co.
Wed, February 26, 2020
6:30 PM - 8:30 PM EST
Run, Stroopie Sundaes & MarGUritas
Fleet Feet Peachtree City
Thu, February 27, 2020
6:30 PM - 8:30 PM EST
Hoppy Hour + BBQ
GU, rabbit, & InsideTracker
Fri, February 28, 2020
3:00 PM - 7:00 PM EST
Midtown Cheer Zone!
GU, rabbit, & InsideTracker
Saturday 12-3pm
Caf? Intermezzo, 1065 Peachtree St NE
Scott
Fauble
"Treat pain like a passenger in your car..."
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Camelia Mayfield
"If you prioritize running, everything else falls in place..."
YiOu
Wang
"I love the process of having a goal..."
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ROCTANE IS FOR RACE DAY
?When you''re racing a marathon all out, you need more from your nutrition...
ROCTANE products are designed for those times when you''re pushing your limits and going hard.?
#GUFORIT with @GUENERGYLABS
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Learn the three "Rs" of recovery to perform your best!
Is the recovery "window of opportunity" all hype? What''s more important after a hard workout, carbs or protein? Is there an ideal ratio of carbs to protein? This week on the ABCs well discuss the three "Rs" of recovery nutrition, debunk some prevailing nutrition myths, and highlight ways to enhance recovery.
We''ll be joined by Emma Maaranen, Nikki Peterson, and Rebecca Rusch to share their recovery methods.
Today at 4pm PT / 7pm ET on Facebook Live
Recover With ROCTANE
Training wears your body down. Recovery is the process whereby your body rebuilds itself and gets stronger following training. It's important to support this process not only with sufficient rest, but also with the right nutrients at the right time.?
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ROCTANE Probiotic Plus and Magnesium Plus capsules?help support immune health with daily supplements to replenish key nutrients athletes need to stay healthy and train hard day after day.
? ROCTANE Protein Recovery Drink Mix helps provide?the nutrients needed immediately after exercise.?
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Introducing Boon! Delicious snacks for lives in motion.
At GU Energy Labs we believe good food brings good fortune. Boon started in our kitchens and around campfires after workouts and at races simply sharing good food with friends and family. Each meal we eat, every snack we enjoy is - in some way - preparing us for our next adventure. That's why we created Boon.
Share the Boon
Boon Almond Butters and Stroopwafels have been carefully crafted to taste delicious and offer wholesome nutrition for whenever you're hungry between training and racing (when there was racing).
Boon Stroopwafels
Boon Stroopwafels are crafted with a gluten free flour blend, including a hint of 5 different ancient grains (quinoa, chia, buckwheat, millet, & amaranth).
Boon Almond Butters
Boon Almond Butters are crafted to taste delicious and provide wholesome nutrition through ingredients like California almonds.
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PLUS grab the GU YOU CAN GULP. It''s like our original Energy Gel... just more Liquidy!
Sonya Looney is a pro mountain biker with a world championship title to her name. Since we''re?probably spending too much time these days inside hunched over looking at screens, we asked Sonya for some quick tips to improve our back mobility.
Before we get back to powering your finish-line kicks, here''s a refreshing way to mix up your at-home workout fuel.
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Refresh your stash with 20% off everything on GUenergy.com
Summer is here, and we want your nutrition shelf to be ready. We know you''re still out there training (however you can), and we are too.
We really?don''t do this very often! Sale ends this week.
A Recipe We Hope?You''ll Enjoy
Soup of Armour: Carrot Ginger Turmeric Soup
Here at GU, our goal is to?feed the need to move?- with effective sports nutrition, ideas for wholesome meals, and plenty of inspiration.
What you eat on a daily basis affects how you perform, and this recipe from our VP of R&D, Magda Boulet is chock full of purposeful ingredients for athletes.
Benefits & Purpose Immune Function Support: Carrots & Squash Anti-Inflammatory Defense: Ginger & Turmeric Healthy Gut Support: High in Fiber
Mix It Up
To help mix up the monotony of training alone, here are some of our new mixed boxes and sample packs!
30 Flavors, One Box! Try ROCTANE Energy Gel and Energy Gel combo box?for $40
Introducing Liquid Energy Gel. It''s the GU you can GULP.
Try Mixed Box for $12.80
New, refreshing beverage inspired flavors for spring.
What''s New?Box for $11.20
Swag Alert
Gear up. Get after it. #GUFORIT
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Introducing the GU YOU CAN GULP. It''s like our original Energy Gel... just more Liquidy!
What''s in a?Liquid Energy Gel? We packed the same ingredients as our original Energy Gel into a new form factor that's more, well, liquidy.
Why did we create the Liquid Energy Gel??Just like you might tire from eating the same flavor during a long training session or race, your taste buds crave variety in texture as well.?
What is the consistency like? A smooth liquid that's refreshing to drink, especially on a hot summer day or late in a hard effort.
This new form factor provides a refreshing alternative to power your strong finish-line kicks (once we can get back to racing). In the meantime, it's a tasty way to mix up your fueling for your at-home workouts.
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Refresh your stash with 20% off everything on GUenergy.com
We know you''re still out there training (however you can), so take advantage and stock up!
Seriously! You''re running out of chances. Sale ends Sunday.
FUEL LIKE ALY
Alison Tetrick is a three-time Gravel World Champion. While she's out crushing epic rides, she fuels with Cold Brew Coffee Energy Gel and Lemon Berry ROCTANE Energy Drink.
70mg of caffeine?to get you out the door and across the line.
Refreshing and packed with energy, electrolytes, and amino acids.
NEW FORMS, NEW FLAVORS
Introducing Liquid Energy Gel. It''s the GU you can GULP.
Try Mixed Box for $12.80
New, refreshing beverage inspired flavors for spring.
What''s New?Box for $11.20
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As the sun sets on 2020, we look back on a year that was not what we planned. We had grand adventures on our calendars and training blocks figured out - optimism was running high. Then everything changed. As challenges in our world kept coming, we watched with pride as our community figured out how to keep moving. Your backyard marathons, neighborhood 10k's, and virtual rides through the countryside filled us with optimism and inspiration for the future. ?
You inspired us to reach out to first responders and healthcare front line workers with donations of nutrition as they worked tirelessly to keep us safe. Nearly 300,000 servings of energy and hydration were delivered. Our biggest virtual hug goes out to all of our front line workers. Without their heroic efforts, it would be much harder to stay focused on that optimistic light at the end of the tunnel.
Thank you for inspiring us. When it's safe, we will see you out there in 2021.
Happy New Year,
The GU Crew?
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