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Membership Emails

Below is a sample of the emails you can expect to receive when signed up to Gym Jones.

Welcome Convert...
Black Friday Gym Jones Style...
Black Friday...
Happy Holidays...
Last Chance to order...
Gym Jones Newsletter...
Discounts, Knowledge & More...
We''re changing it up: secure ...
Three more days to lock in you...
Gym Jones Movie Prep is now on...
New Program! Start Foundation:...
Gym Jones Movie Prep Team star...


Hail, Thank you for joining us. We started the Salvation membership site in 2008 as a means to reach, educate, and motivate. Until then our output was free and subsidized by other jobs. Collecting membership fees allowed us to focus on research, practice and communication. The recent years of teaching and testing led us to develop this new site, which is light years ahead of where we began - and that is what we ask of ourselves and our members: to constantly evolve. And to integrate what you learn here into your own life. When you read an article in the Knowledge section don't simply follow the rules or ideas being discusses but adapt them to your own circumstance. Do the same when you choose and use a training plan: execute the work, of course, but think about it as well. Log your training and the outcome. Notice what works and what doesn't. Notice how you are changing, and not only physically. Step back, look for the overarching thesis, and apply it outside of the gym. This is the real value of the work we all do in the weightroom. We use physical and psychological stress to learn the lessons. To learn about ourselves. Then take that knowledge into the wider world. The ideas and rules and behavior are human therefore universal and surely not specific to the means we use to learn them, or the environment within which we do so. To manage your account visit the EDIT PROFILE option under the account dropdown menu. Onward! Gym Jones
GYM JONES © 2019 ALL RIGHTS RESERVED	PRIVACY TERMS

New products, training plan discounts and more...

If you cannot see images, please click here

BLACK FRIDAY

BLACK FRIDAY WORKOUT

Grab a partner for this one, as your rest interval will be determined by your partners time on the ski-erg (use a rower or assault bike if you don't have a ski-erg) - a little reward for Holiday indulgence.

10 Min Warm-up

3 rounds:

8x Push-up

5x Burpee

3x Pull-up

Workout:

10 Rounds for time

Player one skis 21 cals men/15 cals women

Player 2 performs:
5x Ball Slam - 25#
5x Wall Ball - 14/18 #

3x Manmakers - 2x20 women/25 men
Player 2 rests for duration of ski

Switch as soon as cals are completed

GYM JONES PARTNERSHIPS AND MEMBER BENEFITS

We have partnered with a handful of companies for two reasons; One we believe in and use their products and Two, we value each of you as members of this community and want to give you access to these products too. Use code gymjones at the following:

GNARLY NUTRITION 40% off with code

WHOOP STRAP join the Gym Jones team and receive a discounted membership with code

FIGHTING GOAT SOAP

We are also proud to partner with DRINK LMNT and THERAGUN - member codes coming soon!

BLACK FRIDAY SPECIALS

Who are we to shun tradition and not join in on the post-holiday insanity? Use code BLACKFRIDAY to take 15% everything in the Gym Jones Shop beginning at midnight Thursday November 28th and ending at midnight Monday Dec 2nd. Domestic Orders placed prior to 12.15.2019 will ship in time for Christmas. In addition, please enjoy the following AUTOMATIC discounts:

Training Plans

Take 30% off all available training plans

SHOP NOW

No Shortcuts Poster

We have a few of these limited edition poster sets left.

Save $25.00

SHOP NOW

Salvation Hat

Free 4-Sticker set with Hat Purchase

SHOP NOW

Gym Jones Remote Programming

We will be opening up a limited number of spots for individualized remote programming on Jan 1, 2020, to get on the email list for more info send your info to hutch@gymjones.com

Today in the Gym

We are busy shooting an entire new how-to video series to compliment our new training cycle to be released in 2020. Stay Tuned!

Do you Want a Trainer or a Teacher?

MICHAEL HULCHER

We have high standards at Gym Jones. I don�t just mean the strength and fitness standards that so many people associate us with. I mean it more generally. When we train someone here, we expect effort and intensity, of course, but we also expect them to meet us halfway. We will give you our time, our energy, and all of the training knowledge we�ve accumulated over the years. But it�s what the trainee brings to training that is in many respects the much more important contribution. It�s the how, not the what, that ultimately makes training efficacious. I�ve argued many times that it�s the intent with which you train and not the perfection of the program that makes all the difference. What happens when smart programming meets proper intent? Transformation.

.emailview

New products, training plan discounts and more...

If you cannot see images, please click here

BLACK FRIDAY

BLACK FRIDAY WORKOUT

10 Min Warm-up

3 rounds:

8x Push-up

5x Burpee

3x Pull-up

Workout:

10 Rounds for time

Player one skis 21 cals men/15 cals women

Player 2 performs:
5x Ball Slam - 25#
5x Wall Ball - 14/18 #

3x Manmakers - 2x20 women/25 men
Player 2 rests for duration of ski

Switch as soon as cals are completed

GYM JONES PARTNERSHIPS AND MEMBER BENEFITS

GNARLY NUTRITION 40% off with code

WHOOP STRAP join the Gym Jones team and receive a discounted membership with code

FIGHTING GOAT SOAP

We are also proud to partner with DRINK LMNT and THERAGUN - member codes coming soon!

BLACK FRIDAY SPECIALS

Training Plans

Take 30% off all available training plans

SHOP NOW

No Shortcuts Poster

We have a few of these limited edition poster sets left.

Save $25.00

SHOP NOW

Salvation Hat

Free 4-Sticker set with Hat Purchase

SHOP NOW

Gym Jones Remote Programming

We will be opening up a limited number of spots for individualized remote programming on Jan 1, 2020, to get on the email list for more info send your info to hutch@gymjones.com

Today in the Gym

We are busy shooting an entire new how-to video series to compliment our new training cycle to be released in 2020. Stay Tuned!

Do you Want a Trainer or a Teacher?

MICHAEL HULCHER

.emailview

Domestic orders Placed by 12-18 will ship for Christmas

If you cannot see images, please click here

A LITTLE HOLIDAY CHEER

USE CODE 'GRINCH' FOR 15% OFF EVERYTHING IN THE SHOP UNTIL MIDNIGHT CHRISTMAS DAY.

DOMESTIC ORDERS PLACED BEFORE WED, DECEMBER 18th WILL SHIP IN TIME FOR CHRISTMAS

CHRISTMAS WORKOUT via MICHAEL HULCHER

10 general cardiovascular warm up @ easy - moderate pace

Mobility

Then:

12 min AMRAP

25 cal row

25x burpees

12x weighted box step overs (2x40/25# DB) hold dumbbells in farmer position. (Step onto and over the box, both feet must be on top of the box before you step down)

-rest 4 mins-

10 min AMRAP

12 cal ski

12x push ups

12x burpee box jump overs (24/20�)

-rest 4 mins-

8 min AMRAP

25-12

Calories on the airdyne or assault bike and wall balls (20/14# wall ball)

Score is the total number of rounds in the 3 workouts

NEW PRODUCTS

Poison in the Jungle Zip Hoody

$60

Shop now

Pain & Suffering Hooded T

$45

Shop now

Morale Patch Release #2

$12.50

Shop now

OUR BEST SELLING TRAINING PLANS OF 2019

84 Day Selection Prep Program

$50

Shop now

Rowing Performance and Hypertrophy

$50

Shop now

FOUNDATION (GENERAL 3 MONTH)

$50

Shop now

ALL TIME BEST SELLERS

Salvation

$30

Shop now

Strength Power

$30

Shop now

The Mind is Primary

$30

Shop now

Nutrition Coaching with Jaelyn Wolf

Dial in your fitness by way of wholesome, fuel-focused nutrition. We�ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off mentally and physically. This program pairs you a coach to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food.

More Info

More Info

Gym Jones Remote Programming

We will be opening up a limited number of spots for individualized remote programming on Jan 1, 2020, to get on the email list for more info send your info to hutch@gymjones.com

.emailview

Domestic orders Placed by 12-18 will ship for Christmas

If you cannot see images, please click here

A LITTLE HOLIDAY CHEER

USE CODE 'GRINCH' FOR 15% OFF EVERYTHING IN THE SHOP UNTIL MIDNIGHT CHRISTMAS DAY.

DOMESTIC ORDERS PLACED BEFORE WED, DECEMBER 18th WILL SHIP IN TIME FOR CHRISTMAS

CHRISTMAS WORKOUT via MICHAEL HULCHER

10 general cardiovascular warm up @ easy - moderate pace

Mobility

Then:

12 min AMRAP

25 cal row

25x burpees

12x weighted box step overs (2x40/25# DB) hold dumbbells in farmer position. (Step onto and over the box, both feet must be on top of the box before you step down)

-rest 4 mins-

10 min AMRAP

12 cal ski

12x push ups

12x burpee box jump overs (24/20�)

-rest 4 mins-

8 min AMRAP

25-12

Calories on the airdyne or assault bike and wall balls (20/14# wall ball)

Score is the total number of rounds in the 3 workouts

NEW PRODUCTS

Poison in the Jungle Zip Hoody

$60

Shop now

Pain & Suffering Hooded T

$45

Shop now

Morale Patch Release #2

$12.50

Shop now

OUR BEST SELLING TRAINING PLANS OF 2019

84 Day Selection Prep Program

$50

Shop now

Rowing Performance and Hypertrophy

$50

Shop now

FOUNDATION (GENERAL 3 MONTH)

$50

Shop now

ALL TIME BEST SELLERS

Salvation

$30

Shop now

Strength Power

$30

Shop now

The Mind is Primary

$30

Shop now

Nutrition Coaching with Jaelyn Wolf

More Info

More Info

Gym Jones Remote Programming

We will be opening up a limited number of spots for individualized remote programming on Jan 1, 2020, to get on the email list for more info send your info to hutch@gymjones.com

.emailview

Apparel Restock, gym updates, new articles & more...

If you cannot see images, please click here

Announcements & Discounts

ANNOUNCEMENTS

HUNTING WORKSHOP 3/28/20

- Now is the time to get fit for hunting season! Join us at our HQ in SLC for a day of learning, training & Traeger Grills sponsored wild game BBQ.

$50/public, $30/members

WEEKLY TUESDAY NIGHT KALI CLASS AT GYM JONES HQ

- You want to learn to use & learn to defend against weapons? Come train & learn one of the most effective forms of combat every Tuesday night 6:00 - 7:30 pm.

NEW GENERAL MANAGER

Please welcome Katelin Roberts (@katelin_gymjones) to the staff as our new General Manager. She will manage all our business operations. In her spare time you can find her fly fishing, cycling and pursuing her latest hobby, hunting.

Out of town guests visiting SLC are always welcome to come join our local workouts or events!

MEMBER BENEFITS

FREE NEW DAILY WORKOUT

- Subscribe to your favorite "today in the gym" for daily workouts sent directly to your email here

ALL WEBSITE ARTICLES FREE!

- We want to share our knowledge with you which is why starting in 2020 and moving forward all our articles will be free to the public. Grab a coffee and catch up on the archives

Nutrition Coaching

We are pleased to announce that we are now offering one-on-one nutrition coaching powered by Working Against Gravity! Our nutrition coach will work with you to help make sure that all the hard work you are putting in at the gym pays off.

GYM JONES PARTNERSHIPS

- We have partnered with a handful of companies because we believe in and use their products and we value each of you as members of this community and want to give you access to these products too.

Use code "gymjones" at the following websites for the listed discounts:

Whoop Strap: 25% of yearly membership

~~Gnarly Nutrition: 40% off~~

Fighting Goat Soap: 15% off

Pili Nuts: 10% off

JANUARY STOCK UPDATES & SALES

Salvation T-Shirt

HOT OFF THE PRESS! Your favorite t-shirt is back in stock.

$30.00

SHOP NOW

Training Plans

15% OFF ALL TRAINING PLANS THE MONTH OF JANUARY WITH OFFER CODE "CRUSH2020'

SHOP NOW

Pain & Suffering Hooded T Back In Stock

Men's & Women's sizes back in stock, get them while they last!

SHOP NOW

New Instructor Spotlight

Cate Williams (@cate_williams) became one of the latest Gym Jones certified Instructor in December 2019. When Cate isn't crushing her own numbers and goals in the gym or helping others achieve their own success you can find her working in brand & content consulting.

Knowledge: Roundup of Articles You Might Find Interesting

Why Intermittent Fasting Can Be A Powerful Tool For Your Health By: Jaelyn Wolf

Weightlifting Belts, Straps and Knee Sleeves. Do We Use Them? If So, How? By: Michael Hulcher

I Didn't Count Macros For a Month And a Half and This is What Happened... By: Jaelyn Wolf

4 Things You Can Do Before The End of The Decade [Or After] By: Jaelyn Wolf

Recovering From An Injury By: Art O'Connor

Supplemental Work For Bulletproof Shoulders By: Michael Hulcher

.emailview

Apparel Restock, gym updates, new articles & more...

If you cannot see images, please click here

Announcements & Discounts

ANNOUNCEMENTS

HUNTING WORKSHOP 3/28/20

- Now is the time to get fit for hunting season! Join us at our HQ in SLC for a day of learning, training & Traeger Grills sponsored wild game BBQ.

$50/public, $30/members

WEEKLY TUESDAY NIGHT KALI CLASS AT GYM JONES HQ

- You want to learn to use & learn to defend against weapons? Come train & learn one of the most effective forms of combat every Tuesday night 6:00 - 7:30 pm.

NEW GENERAL MANAGER

Out of town guests visiting SLC are always welcome to come join our local workouts or events!

MEMBER BENEFITS

FREE NEW DAILY WORKOUT

- Subscribe to your favorite "today in the gym" for daily workouts sent directly to your email here

ALL WEBSITE ARTICLES FREE!

- We want to share our knowledge with you which is why starting in 2020 and moving forward all our articles will be free to the public. Grab a coffee and catch up on the archives

Nutrition Coaching

GYM JONES PARTNERSHIPS

- We have partnered with a handful of companies because we believe in and use their products and we value each of you as members of this community and want to give you access to these products too.

Use code "gymjones" at the following websites for the listed discounts:

Whoop Strap: 25% of yearly membership

~~Gnarly Nutrition: 40% off~~

Fighting Goat Soap: 15% off

Pili Nuts: 10% off

JANUARY STOCK UPDATES & SALES

Salvation T-Shirt

HOT OFF THE PRESS! Your favorite t-shirt is back in stock.

$30.00

SHOP NOW

Training Plans

15% OFF ALL TRAINING PLANS THE MONTH OF JANUARY WITH OFFER CODE "CRUSH2020'

SHOP NOW

Pain & Suffering Hooded T Back In Stock

Men's & Women's sizes back in stock, get them while they last!

SHOP NOW

New Instructor Spotlight

Knowledge: Roundup of Articles You Might Find Interesting

Why Intermittent Fasting Can Be A Powerful Tool For Your Health By: Jaelyn Wolf

Weightlifting Belts, Straps and Knee Sleeves. Do We Use Them? If So, How? By: Michael Hulcher

I Didn't Count Macros For a Month And a Half and This is What Happened... By: Jaelyn Wolf

4 Things You Can Do Before The End of The Decade [Or After] By: Jaelyn Wolf

Recovering From An Injury By: Art O'Connor

Supplemental Work For Bulletproof Shoulders By: Michael Hulcher

.emailview

You helped us find the problem. After countless conversations with our community-via email, by DM, in person, and though beta testing-we knew the time for a better digital training solution was long overdue. Our programming has evolved over the years, so why shouldn''t the way we deliver it? We love old school analog as much as the next guy, but training from a PDF just isn''t cutting it for anyone anymore.

We've been working tirelessly to fix the problem by creating a digital training solution that provides community, coaching, and camaraderie similar to what you''d get if you joined us in person.

We've partnered with the same technology that powers our nation's military, pro sports teams, and some of the best training facilities in the world and we couldn't be more excited to launch our new online training platform officially on Monday, July 27th!

Join us on TrainHeroic!

As a member of our OG community, you''re the first to know about this and we think you''ll love it for a lot of reasons:

No more guesswork + access to instructional videos and coaching points

Real-time tracking so you know how fast you're making progress + exactly how much

No more training in isolation since your new teammates are doing the same training session

Choose from 1 of the 3 Teams below before July 27th to lock in your FOUNDING MEMBERS PRICING of $30/month. that's less than $1/day!

Join CULT CLASSIC if you're an everyday athlete wanting to look, feel, and perform your best across the entire fitness spectrum. This is the OG stuff; everything you love about Gym Jones plus everything we've learned about smart programming in the last 15 years.
Join GYM JONES S.P.A. (Strength, Power, Aggression) if you're looking to get strong and lean and want to perform like you're still in the pros. This team will focus on increasing strength and power in the gym using barbells, kettlebells, dumbbells, sleds, jumps, and other exercises to produce real world strength and injury proofing that works for many applications.
Join GYM JONES TACTICAL if you're a tactical athlete or first responder who needs to remain operation ready all year round. This is a conjugate style training system designed to increase absolute strength and aerobic capacity.

By joining a team, you'll follow a training plan (in real-time) that your coach curated, and you'll be accompanied by a team of like-minded athletes training with you from their garage or local gym.

Make sure that you lock-in your Founding Member rate of just $1/day. Prices will increase August 1st so don''t wait!

Lock in your Founding Member Rate!

Btw. we're going to fully transition from the current website to our new online training platform on 8/8/20. In the meantime, we'll be supporting both platforms to give you time to make this transition. And, if you have any questions at all on why this is a no-brainer for you and for our community, please email our team directly at salvation@gymjones.com

Gym Jones

3322 S 300 E

Salt Lake City, UT 84115

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Email Marketing Powered by Mailchimp

We're stoked that so many of you have joined us on TrainHeroic! We've heard a lot of positive feedback and are thrilled that you're as excited as we are. Thank you for sending your questions and comments; we're working hard to get back to you.

Quick reminder, our Founding Member rate is only available until August 3rd. So you don''t miss out on this rate, we wanted to clear the air and answer all of your questions before time runs out!

JOIN GYM JONES ON TRAINHEROIC TODAY

Is this month to month, or do I need to make a long term commitment?

There's no commitment! Try it for a month and see what you think. We guarantee you'll love the new programs, the community, and most importantly direct access to your coach, but we're not locking you into anything.

What about my membership to your current site? Do I have to pay for two memberships?

We won't be processing charges for website memberships after August 8th when we move to the new site. Online programming is moving to TrainHeroic. All the other website content you love (knowledge articles, Today in the Gym, Certified Instructor content, etc) will live on the new site free of charge. If you paid for an annual membership upfront, you've received a separate email on how to proceed!

If I start one team and decide it's not for me, can I change teams?

You can! If this is the case, just shoot an email over to support@trainheroic.com and let them know what's up. They'll be happy to help you out.

Can I try it out before I commit?

Each Team has one week of sample programming available on their respective pages. See sample programs for Cult Classic here, for Gym Jones Tactical here, and for S.P.A. here.

Are there only three teams to choose from? Will there be more?

For now we've created three teams based on the programs that have been historically popular among our members. Many of the programs on our site needed some love; our athletes' needs have evolved along with our programming abilities and knowledge. We'll be adding more standalone programs and more coach-supported teams in the near future, so stay tuned!

Copyright ? 2020 Gym Jones, All rights reserved.
You are receiving this email because you signed up for an account on gymjones.com

Our mailing address is:
Gym Jones
3322 S 300 E
Salt Lake City, UT 84115

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You can update your preferences or unsubscribe from this list.

MOVIE PREP TEAM IS OPEN FOR REGISTRATION!

By popular demand, we''ve brought our most beloved programming to Train Heroic. Gym Jones Movie Prep: the stuff that put us on the map and the program that converts more of our athletes to believers than all the others combined. Join us for a training experience unlike any other as you are guided through the exact programming that we used to get our favorite stars ready for their big screen moments, this time with the help of two talented coaches and a team of dedicated athletes doing the work along with you. With a focus on aesthetics and an emphasis on function, you''ll come out of this looking and moving better than you ever have. Even if the closest you''ll get to the big screen is watching Netflix on your couch, we''ve never heard anyone complain about looking the part!

The first 300 athletes to join get access to the team for $30/month (or $300 if you sign up annually). Programming starts Monday... get your spot today!

Join Gym Jones Movie Prep on TrainHeroic

Copyright ? 2020 Gym Jones, All rights reserved.
You are receiving this email because you signed up for an account at gymjones.com

Our mailing address is:
Gym Jones
3322 S 300 E
Salt Lake City UT 84115

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

NEW PROGRAM!

FOUNDATION: BACK TO BARBELLS
NOW AVAILABLE ON TRAINHEROIC

If you've been out of the gym for awhile and are looking to ease back into regular training, this program is for you! Whether you''ve been stuck at home with just a pair of dumbbells or taking a break altogether, we''ve designed this program to get you back to baseline and ready to chase whatever goal you decide to chase next.

Unlike our online teams, you can start this four week foundation program whenever you want, and follow it at your own pace. Designed to help you transition back to working with a barbell regularly, this program is a perfect precursor to joining one of our teams or starting any other sort of structured training!

Get Foundation: Back to Barbells on TrainHeroic

MOVIE PREP TEAM KICKS OFF TODAY!

Gym Jones Movie Prep Team is getting started TODAY on TrainHeroic! Join us now if you''re looking to...

TRAIN LIKE THE STARS
(Literally.) The first 3 phases of this program will follow the exact regimen we used for our biggest movie clients, but with direct access to a coach that we''ve never offered before. The rest of the program will be built on everything we''ve learned from working with our movie teams, along with some new stuff we''ve got up our sleeves.

TRAIN WITH A FOCUS ON AESTHETIC AND AN EMPHASIS ON FUNCTION
Gym Jones Movie Prep is designed to help you build a body that looks good and moves well. This isn''t your typical bodybuilding program; you''ll gain plenty of strength and skill along the way.

EXPERIENCE GYM JONES: OUR LEGACY AND OUR FUTURE
Experience the legacy of Gym Jones movie training without having to come to Salt Lake City, and be part of our future as we work with more athletes worldwide.

The first 300 athletes to join get access to the team for $30/month (or $300 if you sign up annually). Join today and get started!

Join Gym Jones Movie Prep on TrainHeroic

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