Healthier Sign Up Information

Recipes
 

Scrumptious salad

Full of fresh veggies, grilled chicken and roast pumpkin, and topped with a delicious balsamic dressing, this salad is hearty enough to be a meal on its own. Plus, one serve contains four of your five daily recommended veggies!

Recipes
 

Versatile veggie fritters

Easy to make and packed full of veggies, these yummy vegetarian fritters are the perfect midweek dinner. While they’re best eaten crisp and warm straight from the frypan, leftovers can be kept in the fridge for a week and they can even be frozen for up to 3 months. Give these delicious veggie fritters a go this week!

Healthy living guides
 

New healthy habits to keep

For many of us, COVID-19 has meant big change. But not all of that change has been bad. Many Queenslanders are reporting a better connection with family and friends, that they are starting new hobbies and getting more exercise. So, what healthy habits have Queenslanders embraced during the pandemic and what good behaviours should we keep up? We reveal some of the answers.

Podcast
 

Learn about your amazing body

Eating a healthy and balanced diet, exercising regularly, drinking plenty of water and getting a good night''s sleep are all things you can do to stay healthy and look after your body. Learn more about your amazing body, and how to look after it, with the Queensland Health My Amazing Body podcast.

Season 2 has just launched and will be exploring more interesting, unknown and misunderstood parts of your body, with episodes on everything from your lungs, to your immune system and liver.

Recipes
 

Flavour-filled fajitas

Our yummy and healthy beef fajitas are an easy weeknight dinner that the whole family will love! If you’re looking for a vegetarian alternative just swap the beef for two cans of kidney beans and serve with guacamole.

Recipes
 

Yummy savoury muffins

A healthy and tasty savoury alternative to sweet muffins, these yummy sweet potato and cheese muffins are perfect for breakfast on the go or an afternoon snack. Featuring hidden veggies, they also make great lunchbox fillers and after school snacks for kids. Why not bake some this week?!

Workouts
 

At-home cardio workout

Doing regular cardio exercise is good for your health, but there’s more to cardio than going for a run. Check out this beginner''s guide and workout you can do at home without even lacing up your running shoes!

Mental wellbeing
 

Mental Health Week 10-18 October

With so many unexpected changes to our routines and lifestyle this year, it’s extra important to take some ''me time'' and look after your mental wellbeing this week (and every week!). Check out the Dear Mind website which is full of activities, tips and info to help strengthen your mental wellbeing.

Recipes
 

Christmas recipes

Delicious dips, sensational salads and fruity desserts - our Christmas recipe collection is full of healthy (and tasty!) alternatives to enjoy with family and friends!

Guides
 

Drinking and your health

With the festive season upon us it’s a good time to consider how much you’re drinking and how you can celebrate the holidays in a healthy and safe way. Check out this handy guide to find out how much is too much, learn more about alcohol associated health risks and find some helpful strategies to reduce drinking.

Workouts
 

Give yoga a go this summer

Practising yoga is a great way to build strength and flexibility, plus it''s also good for your mental wellbeing. If you''ve been thinking about trying yoga but aren''t sure where to start, give our beginner yoga sequence a go! All you need is a towel and a bit of room to move around.

Guides
 

Stay healthy while travelling

While it’s great that we’re able to get out and about in our great state over the festive season, it’s important we don’t become complacent. To safely make the most of your holidays, remember to maintain social distancing and practise good hygiene. Check out our handy guide to maintaining your health when travelling.