Below is a sample of the emails you can expect to receive when signed up to healthy-magazine.
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Discover a world of healthy, tasty, dairy-free drinks | Having trouble reading this email? ?
PARTNERSHIP WITH RUDE HEALTH
Naturally dairy-free, flavour full 
If you're looking for a natural alternative to dairy to add to your cuppa or pour over your morning muesli - or just as a healthy, nutritious and tasty drink to enjoy by itself - there's never been a better selection to choose from. Leading the way are Rude Health, with a range of 12 long-life dairy-free drinks that includes a flavour for everyone - from creamy and subtle Oat, Cashew and Soya to sweet and silky Almond, Coconut and Tiger Nut, to Barista Almond and Barista Oat, made especially for coffee. All Rude Health dairy-free drinks are organic and made with great-tasting, high-quality, real ingredients - sourced responsibly and chosen for their flavour and sustainability, from Sicilian almonds to Tonde Gentille hazelnuts. And absolutely no thickeners, gums or emulsifiers. Find the Rude Health dairy-free range in selected Holland & Barrett stores and online at hollandandbarrett.com
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? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Healthy plant-based support for your active lifestyle | Having trouble reading this email? ?
PARTNERSHIP WITH CLIF
Plant-based eating: good for you, good for the planet 
There's a lot of buzz right now about plant-based eating - but also a lot of confusion about what 'plant-based' actually means. It's important to note that plant-based eating doesn''t necessarily mean going vegan. Simply put, plant-based diets emphasise eating more plants and fewer animal foods. Even small shifts toward a more plant-based approach can have a lasting positive impact on the health of people and the planet. Since beginning in 1992, Clif Bar have encouraged plant-based eating through the great tasting food they make, and by promoting organic, plant-based diets. Clif Bar recipes are built around wholesome, plant-based ingredients, like wholegrain oats, nuts, and seeds that provide quality nutrition - not to mention real enjoyment. To read more about how Clif Bar can support your plant-based active lifestyle click here. 
Discover the Clif Bar range in selected Holland & Barrett stores and online at hollandandbarrett.com
AVAILABLE NOW
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? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Plus win a luxury spa break worth ?2000! | Having trouble reading this email? 
?BANK HOLIDAY WEEKEND? HOW TO NAIL A UK STAYCATION Our social media feeds have once again started to fill up with friends' foreign adventures. But whether you're too nervous to travel abroad, or quarantining afterwards is impossible, our tips on nailing the staycation on any budget will help you reap those restorative holiday benefits closer to home.
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?HEALTH? HANGOVER CURES One sure-fire way to dodge a hangover is avoiding booze altogether, but for those indulging in a tipple or two this weekend, here's an expert guide to the day after the night before.
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?SUPPLEMENT? EVENING PRIMROSE OIL Evidence supports that this ancient herbal remedy might help manage eczema, reduce menopause symptoms and slow cancer progression. Here's how it works and who can take it.
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?FITNESS? WILD SWIMMING It's been shown to aid muscle recovery, lower blood pressure and even boost libido. Plus, it causes a mood-boosting natural endorphin high. Here's how to get started with wild swimming.
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?MENTAL HEALTH? SOCIAL MEDIA Scrolling through everyone's bank holiday pics can cause FOMO, but the pandemic has fuelled our need to stay connected. So, how do we strike the right balance with social media?
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?RECIPE? VEGAN VANILLA 'NICE' CREAM For an ultra-inclusive dessert, we love this vegan ice cream recipe. The coconut milk provides important nutrients, such as iron, magnesium and potassium. Meanwhile, cashews are a source of fibre and copper, which is needed for energy and immunity. Now, grab a spoon!
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?WIN!?? A 7-NIGHT LUXURY SPA BREAK IN CORNWALL, WORTH ?2000! Fancy a luxe getaway? We've teamed up with Aria Resorts to offer one lucky winner a luxury seven-night spa break for four people at Retallack Resort & Spa in Cornwall.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Delicious and packed with immunity-boosting antioxidants | Having trouble reading this email? ?
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PARTNERSHIP WITH CHERRYACTIVE
Protect your health, daily 
Not only are cherries delicious, did you know they might boost your immunity and help prevent respiratory problems? Studies have shown that marathon runners who drank Montmorency cherry juice after a race enjoyed a reduction in upper respiratory tract symptoms such as coughing or a sore throat. That''s because they''re packed with nutrients that can help boost your immune system - click here to find out more.? CherryActive is an award-winning, 100 per cent-concentrated Montmorency cherry juice, with no?additives - perfect diluted in water or added to a yoghurt or smoothie. 
You''ll find it at hollandandbarrett.com and in store - and right now, the range is available as part of the ''Buy one, get one for a penny'' offer, and there''s 25% off packs of CherryActive capsules, too. So there''s never been a better time to top up your immunity.
Buy now
SAVE 25% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000
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The easy way to boost your good gut bacteria every day | Having trouble reading this email? ?
PARTNERSHIP WITH BIMUNO
Did you know your gut is involved in your immune system? 
The immune system is your body's natural defence against harmful viruses. But did you know 70% of it lies in the gut? Your gut bacteria have their own role to play in supporting your inbuilt defences. Save 25% on Bimuno DAILY at Holland & Barrett Bimuno DAILY is a digestive supplement designed to stimulate the growth of bifidobacteria, the 'good bacteria' in the gut - plus, it's a great source of fibre! Just add Bimuno DAILY powder to hot or cold drinks, stir and enjoy - it can even be sprinkled on food. 
Find Bimuno DAILY at hollandandbarrett.com
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SAVE 50% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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The easy way to get your daily dose of omega-3s?| Having trouble reading this email? ?
PARTNERSHIP WITH PARADOX
Best of the Med 
We know that omega-3 essential fatty acids (EPA & DHA) are vital for good health. They're a key component of the Mediterranean diet, linked to a longer life and healthier heart.
But lots of us don't get enough, including the recommended two portions of oily fish a week. That's where the Paradox Omega range comes in. Containing a unique blend of high-quality stabilised omega-3 fish oils, they're the easy way to up your daily intake of omega-3s.? Made from sustainably sourced fish oils, the Paradox Omega range also contains cold-pressed extra virgin olive oil, for a dose of polyphenol antioxidants, and Sicilian lemon oil, for a fresh flavour you'll love. And the highly stable formula means no fishy aftertaste, as well as maximum effectiveness in the body. 
Choose from two-a-day capsules providing 600mg omega-3, or a liquid with 1200mg per 5ml daily dose plus powerful antioxidant plant phenols. 
Find Paradox Omega capsules and liquid in Holland & Barrett stores and online at hollandandbarret.com - and find out more at paradoxoil.com
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FREE GIFT WORTH ?31 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Fight the winter phlegm | Having trouble reading this email? ?
PARTNERSHIP WITH COMVITA
Your natural immunity heroes 
Looking for natural ways to stave off the winter sniffles this season? We've put together a quick and easy guide to supporting your immune system without ever opening the medicine cabinet. And it involves eating garlic and power-napping - what more could you ask for? From topping up with vitamin C to getting more sleep, our top 10 tips are backed by science. Did you know, for example, that olive leaves contain a polyphenol called oleuropin, which has powerful natural anti-inflammatory and antioxidant properties? It''s the key ingredient in Comvita Olive Leaf Extract, which actually provide 20 times more polyphenols than extra virgin olive oil. To read more about this and nine other expert tips to fight colds this winter, click here. 
And you can find more natural immunity support with the Comvita range, available in Holland & Barrett stores and online at hollandandbarrett.com
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FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Safe, effective, drug-free pain relief - 100% natural ingredients | Having trouble reading this email? ?
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PARTNERSHIP WITH PURESSENTIEL
The all-natural way to beat pain 
Suffer from muscle and joint twinges but like to keep fit? Take a tip from England Rugby World Cup winner Jonny Wilkinson. 'I used to push my body to its limits all the time, but now I see the importance of rest. Therapies borne of nature are powerful ways to get back on track.' Puressentiel has developed a combination of 100% natural and sustainable active ingredients to create its Muscles & Joints Roller, a painkilling solution which ticks all the boxes for Jonny Wilkinson. 'When I was playing, I saw my body as a functional tool. Now I know your body is at its most powerful when you listen to it and work 
Find Puressentiel Muscles & Joints Roller at hollandandbarrett.com?- also available as Gel, Soothing Balm and Heating Patch.
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SAVE 25% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000
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Plus win a luxury spa break worth ?1000! | Having trouble reading this email? 
?GRIEF AWARENESS WEEK? HOW TO DEAL WITH LOSING SOMEONE There's no 'right' way to act when you're grieving, and the events of this year added an extra layer of difficulty, as we were denied the comfort of seeing and hugging our loved ones who are still around. To mark National Grief Awareness Week (2-8 December), we're looking at how we can cope with the difficult emotions thrown up by loss, seek support from others when we need it, find hope and begin to enjoy life again.
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?NUTRITION? GOOD MOOD FOOD Increasingly, specialists are recognising the link between what we put in our mouths and what goes on in our heads. Meet nutritional psychiatry - the next frontier in mental health.
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?HEALTH? BREATHE BETTER 'Tis the season of runny noses and sore throats. But what is it about winter that makes our respiratory system so vulnerable, and what can we do about it? An expert shares her advice.
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?BEAUTY? NEW WAVE FACE MASKS We miss the days when 'face mask' evoked a cucumber-on-the-eyes affair rather than a Covid-protective precaution. Meet the latest wave of the beauty kind, built to tackle your skin woes.
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?FITNESS? COLD WEATHER WORKOUTS When it's often cold and dark out, it can be tempting to give up your fitness routine and settle in for a long period of hibernation. But braving outdoor workouts could do you wonders. Here's why.
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?RECIPE? GO SLOW WITH THIS TASTY LENTIL DAL RECIPE The beauty of this vegan lentil dal recipe is that you can stick it in your slow cooker in the morning and forget about it - all you need to do in the evening is cook your rice and dinner is ready! Lentils are an excellent source of plant-based protein, while tomatoes provide vitamin C, needed for a healthy immune system. Plus, it's topped with toasted cashews, which provide heart-healthy fats and give a satisfying crunch. It's the perfect comfort dish for a cold winter's evening.?
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?WIN!?? A LUXURY SPA BREAK FOR FOUR, WORTH ?1,000! We''re offering one lucky winner and three guests a luxury two-night stay at the Mercure Blackburn Dunkenhalgh Hotel & Spa, dinner and treatments included.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Brain support for kids | Having trouble reading this email? ?
PARTNERSHIP WITH EQUAZEN
For healthy little minds 
Your kids are back at school, but they might be worried about being in the classroom again. Plus, they might be finding it harder to concentrate as they readapt to the daily routine. Easy omega-3 supplement
Equazen's unique formula is clinically researched to support brain function*, and contains high-quality fatty acids from responsibly sourced fish oil and evening primrose oil. The Children's Chews and Children's Liquid are suitable from age three, the Family Capsules from age five. It's the simple way to support children's health. Find Equazen online at hollandandbarret.com now.
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*DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA.
FREE GIFT WORTH ?31 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Support your body's natural defences | Having trouble reading this email? ?
PARTNERSHIP WITH COMVITA
Your post-lockdown essentials 
Our post-lockdown buzzword? Comvita. This natural health brand specialises in Manuka honey - a premium variety that''s known for its unique antibacterial properties, and now available in on-the-go lozenges that help support your body's defences when you're out and about. And while you're at it, make sure to check out the Immune Support Olive Leaf Extract range and the Propolis products, made with the natural plant resins that bees use to protect their hives from bacteria, viruses and fungal infections. ?For more essentials for your post-lockdown, body-boosting kit, shop the full Comvita range at hollandandbarrett.com
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FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Support for your mental wellbeing - from bees! | Having trouble reading this email? ?
PARTNERSHIP WITH UNBEELIEVABLE HEALTH
Natural help to improve sleep, boost energy and banish brain fog 
Do you have trouble sleeping, or feel tired and foggy during the day? Nutritionists report these are two of the main complaints they're seeing these days. And studies show that lack of sleep and physical exhaustion can weaken the immune system, so it''s vital to address these problems. A number of plant and botanically-sourced nutrients (including bee pollen and propolis) can help - and these can be found in Bee Energised and Bee Rested, two award-winning supplements formulated by nutritionists. 
Bee Rested is ideal before bed to help you nod off faster and wake up less in the night. Bee Energised helps banish brain fog and lethargy during the day - plus benefits build with time. The concentrated capsule contents can be opened into juices and more. See unbeelievablehealth.co.uk for more info. Find Bee Energised and Bee Rested at hollandandbarrett.com- buy one, get one half price until 2nd June!
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SAVE 50% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Vote now for the healthy awards 2020 | Having trouble reading this email? ?READER VOTED? 
Don't forget to vote for the healthy awards 2020 Have a favourite wellbeing, food or beauty product? We want to know what you love. Vote now in the healthy awards 2020!
Vote in the healthy awards 2020 for your chance to win a hamper of all the top-voted healthy products.
Do you have a go-to sports bar, a face cream you can't live without or a vitamin supplement you swear by? What food and beauty brands do you love? We want to know what outstanding products help you be healthier, fitter and stronger every day.
I WANT TO VOTE!
Terms and conditions apply, one vote per category per person.?
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Exclusive offer for healthy readers | Having trouble reading this email? ?
A message from our friends at The English Garden
You can still enjoy the nation''s most beautiful gardens from the comfort of your home. So, take a little time for yourself and indulge in your passion for gardening with a subscription to The English Garden, the glossy magazine for everyone who loves beautiful gardens. Every issue brings Britain''s prettiest gardens to life through glorious photography and captivating stories, supported by expert planting advice and inspirational design ideas from experienced gardeners. If you are a UK resident and order by annual Direct Debit you will receive a free pair of Burgon & Ball secateurs worth ?19.99.
SUBSCRIBE NOW AND CLAIM YOUR FREE WELCOME GIFT
Order your subscription today: +?13 issues for just ?39.95, saving?37%? +?FREE?Burgon & Ball secateurs? +?Pay just??3.07?per copy? +?Free home delivery 
Inside every issue: Glorious ideas and inspiration 
Expert planting advice 
Exclusive access to the nation''s 
SUBSCRIBE NOW AND CLAIM YOUR FREE WELCOME GIFT
"The English Garden is a constant reminder of the beauty of English gardens, and keeps alive not only the British tradition of gardening but the passion that all gardeners feel for the plants and flowers that do so well in our cool temperate climate." Alan Titchmarsh If you would prefer to subscribe by phone, *Free gift available to UK mainland subscribers only when paying by annual Direct Debit.
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Traditional remedies backed by science | Having trouble reading this email? ?
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PARTNERSHIP WITH POTTER''S
Herbal support for your immune system 
It's never been more important to look after your immunity and Potter's Herbals may be able to help. Potter's Echinacea Tincture with Elderberry Juice Flavour is a traditional herbal medicinal product used to relieve symptoms of the common cold and influenza, exclusively based on long-standing use as a traditional remedy. It's formulated with Echinacea purpurea, which contains active substances that enhance the activity of the body's immune system.? Potter's Energise Tonic also can help to support vitality and physical wellbeing by maintaining the natural defences of the immune system. It contains G115, a standardised extract of Panax ginseng, which is shown to help fight tiredness and exhaustion and is scientifically proven to support energy metabolism, physical performance and the immune system. 
You'll find both at hollandandbarrett.com and in store now.
Buy now
SAVE 25% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000
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Tasty, versatile, plant-based cereals to enjoy at home | Having trouble reading this email? ?
PARTNERSHIP WITH DELICIOUSLY ELLA
Deliciously Ella's Warming Bircher porridge with blueberry compote 
Looking for healthy yet delicious breakfast ideas? Try the range of naturally plant-based cereals from Deliciously Ella, inspired by their favourite breakfast bowls from their app, deli and cookbooks. Made to the same recipe as used in their deli, Deliciously Ella Original Granola is a sweet and crunchy morning treat, combining gluten-free oats and almonds with cinnamon, orange juice, maple syrup, coconut, seeds and raisins. Deliciously Ella Bircher Muesli, meanwhile, can be enjoyed as a warm porridge in winter or chilled overnight oats in summer. High in fibre, a source of protein and vegan-friendly, it combines gluten-free oats with apple, raisins and raspberry pieces, plus chia and sunflower seeds. ?
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Both are perfect with just a splash of plant-based milk, or you can use them to create your own breakfast bowls. Our current obsession is a Warming Bircher porridge with blueberry compote - to see the full recipe, click here. Deliciously Ella cereals are available online from hollandandbarret.com
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FREE GIFT WORTH ?31 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Planet-friendly sunscreen for the whole family | Having trouble reading this email? ?
PARTNERSHIP WITH GREEN PEOPLE
Organic, sustainable sun protection, suitable for all 
Even if social distancing means no trips abroad right now, it''s still vital to get out and soak up some sunshine - both for our mental wellbeing and to top up our vitamin D. Just make sure you do it safely!? Using a broad-spectrum mineral sunscreen will help protect your skin against the harmful effects of UVA and UVB rays. Even better if you can use a reef-safe organic formula. Made with 84% organic ingredients, Green People Scent Free Sun Lotion SPF 30 ticks all those boxes - and it comes in plant-based packaging from sustainable sources. Easy to apply and quickly absorbed, Green People Organic Children Sun Lotion SPF30?is especially suitable for children''s sensitive skin. Find Green People at hollandandbarrett.com
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SAVE 50% WHEN YOU SUBSCRIBE TO HEALTHY?TODAY?CLICK HERE
? Healthy 2019 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Exclusive offer for healthy readers | Having trouble reading this email? ?
A message from our friends at Women''s Running
No gym needed. Start your running journey today with Women''s Running 
Things have been tough, so why not try something new and give yourself something to look forward to each month? Women's Running is your dedicated running coach, whether you're embarking on your fifth marathon or you're lacing up your trainers for the first time. Packed with workouts to build strength and endurance, as well as delicious recipes and nutrition advice to properly fuel your training. Plus expert guidance from physios to ensure you remain injury-free, and inspiring and motivational features on complementary activities, such as yoga and mindfulness to help us all achieve balance. With a huge reviews section crammed with all the latest gear, along with training advice to push you faster and further, Women's Running will help you run better, and enjoy it! Try 3 issues of Women's Running for just ?5, and if you don't like it, cancel at any time. Simple.
TRY WOMEN''S RUNNING MAGAZINE TODAY!
Great reasons to subscribe
TRY WOMEN''S RUNNING MAGAZINE TODAY!
Terms & conditions: Offer code: HMCON20. Offer ends 31st August 2020. UK ONLY, DIRECT DEBIT OFFER. Savings are available to Direct Debit orders only. After your first 3 trial issues, your subscription will continue every 3 months thereafter, saving 25% off the UK cover price. If you wish to cancel your subscription, you may do so at any time within the initial 3 month trial period. If you wish to cancel, please inform us within 14 days of receiving your final trial issue and no more payments will be taken. Please note, trial subscription offers are limited to one trial per title per customer within a 12 month period, and Anthem reserves the right to withdraw a limited offer at any time.Your subscription will start with the next available issue. You will receive 12 issues of Women's Running per year.
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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When nature meets science | Having trouble reading this email? ?
PARTNERSHIP WITH PHYNOVA
Plant-powered relief from joint and muscle pain 
If you suffer from long-term pain in your joints and muscles and are looking for an alternative remedy, you need look no further than Phynova Joint and Muscle Relief Tablets. This traditional herbal medicine is used for the relief of general aches and pain in the muscles and joints, rheumatic or muscular pains, backache or minor sports injuries, based on long-term use.? It is the only pain management herbal remedy to contain Sigesbeckia - which has a long history of use in traditional Chinese medicine to relieve symptoms of all forms of musculoskeletal pains.
Take a holistic approach Dr Gemma Newman is a specialist interested in health, plant-based nutrition and lifestyle medicine. She believes it's vital to take a holistic approach to keep joints and muscles as pain-free as possible, including healthy diet, exercise and natural plant-based remedies such as Sigesbeckia. Read her tips on how to beat joint and muscle pain, here 
Find Phynova Joint and Muscle Relief Tablets in selected Holland & Barrett stores and online at hollandandbarrett.com
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FREE GIFT WORTH ?28 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Stay protected on the go | Having trouble reading this email? ?
PARTNERSHIP WITH COMVITA
Your natural health travel guide 
You know that grogginess you feel after a long journey? It's not all down to jet-lag. Travel can impact your immune system in many ways: overnight journeys or changing time-zones can mess with your sleep cycle and the light signals your body relies on to produce essential T-cells. Similarly, sudden changes in climate can impact your immune response, and the pressure of organising your trip can increase levels of the stress hormone cortisol. Not to mention the fact that you're often exposed to more bacteria and viruses than normal. So what can you do about it? First, make sure you give your body time to recover with some well-earned rest and relaxation. It's also important to stay hydrated so drink plenty of water. And for an extra body boost, try Comvita''s Manuka honey range, which is famous for its natural antibacterial properties. It's UMF-certified to ensure premium quality, and even comes in lozenge form for carry-on convenience.
PLAN YOUR TRIP
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Plus win a luxury spa break worth ?2000! | Having trouble reading this email? 
?NATIONAL ALLOTMENTS WEEK? THE VERY MANY BENEFITS OF GARDENING Interest in gardening peaked in lockdown, with many of us reaping? valuable wellbeing benefits from it. Now, in honour of National Allotments Week (10-16 August), we're looking at how carrying out different gardening activities counts as incidental exercise, giving us fitness benefits too.
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?HEALTH? LOOK AFTER YOUR EYES We often take our eye sight for granted, but just like protecting our skin with SPF, we need to shield our eyes from the sun, too. Here are 10 optometrist-approved tips for healthy eyes.
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?SUPPLEMENT? B VITAMINS A sufficient intake of B vitamins is essential for everything from brain function to bone strength, but they're harder to come by if you're vegetarian or vegan. Here's what you need to know.
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?BEAUTY? SUMMER LEGS To make the most of the warmer weather we're currently enjoying, bare your legs with confidence. Try our expert tips for tanning, moisturising and de-fuzzing.
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?FITNESS? GET STARTED: TENNIS We might have missed our Wimbledon fix this year, but with courts now mostly open, here''s how (and why) you can get started with your own tennis habit.
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?RECIPE? HALLOUMI AND VEGETABLE KEBABS WITH FRUITY COLESLAW These tasty veggie kebabs are perfect for garden lunches and they're nutritious, too! The courgette and peppers provide vitamin C, which supports our immune system, while the carrot in the coleslaw contains beta carotene, which our body converts into vitamin A.
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?WIN!?? A 7-NIGHT LUXURY SPA BREAK IN CORNWALL, WORTH ?2000! Fancy a luxe getaway? We've teamed up with Aria Resorts to offer one lucky winner a luxury seven-night spa break for four people at Retallack Resort & Spa in Cornwall.
Click to enter
?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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Enjoy an indulgent plant-based treat?| Having trouble reading this email? ?
PARTNERSHIP WITH DELICIOUSLY ELLA
Deliciously Ella's favourite winter warmers 
As it starts to get a little bit colder and darker outside, we love to warm up with an almond milk hot chocolate and something delicious to munch on. Launched last year, Deliciously Ella's Caramel Cups have quickly become a favourite. Made with three layers: a gooey vegan caramel at the bottom, a thick and creamy cacao ganache (or salted almond butter ganache) and a thin layer of Deliciously Ella's vegan chocolate on top, these sit in a bite-sized oaty cup to make the perfect plant-based indulgence. ?
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Free from gluten and dairy, Deliciously Ella's Caramel Cups go perfectly with our favourite plant-based Hot Chocolate recipe from the Deliciously Ella app - to see the full recipe, click here. Find Deliciously Ella Caramel Cups online at hollandandbarret.com
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FREE GIFT WORTH ?18 WHEN YOU SUBSCRIBE TO HEALTHY?CLICK HERE
? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.?
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Plus win a ?50 kitchenware voucher! | Having trouble reading this email? 
?NATIONAL FITNESS DAY? HOW TO PICK A PERSONAL TRAINER If activity levels slipped in lockdown and you're unsure about how to build your fitness up again, signing up for personal training sessions could be a worthwhile investment - and might not be as expensive as you think. To mark National Fitness Day today (23 September), we're sharing some tips on how to find the ideal instructor for you.
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?HEALTH? HEART ATTACKS IN WOMEN With World Heart Day coming up (29 September), we asked an expert cardiologist why heart attacks often go undiagnosed in women and what we can do to limit our risk.
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?BEAUTY? FARM TO FACE We've heard about field-to-fork, but what about farm-to-face? Meet a new breed of beauty brands who are determined to grow it alone, so you'll know exactly what's in your moisturiser.
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?NUTRITION? FOOD TO FUEL Knowing what to eat before and after exercise is crucial to achieving the best possible results. Here's some useful advice on fuelling your workout properly.
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?SUPPLEMENT? WHAT DOES CHOLINE DO? Although it was discovered fairly recently, this important nutrient is thought to aid cognitive function and liver health. Here's what you need to know.
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?RECIPE? SOUTH AMERICAN SWEET POTATO SALAD We're often told we should eat a rainbow and this Brazilian-inspired sweet potato salad pretty much covers the colour spectrum. The sweet potato is a source of fibre, iron and B vitamins. Meanwhile, the peppers are sources of vitamins A and C and the black beans provide a healthy dose of plant-based protein.
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?WIN!?? A ?50 VOUCHER FOR TOP-QUALITY KITCHENWARE! Fancy some new kitchen kit? We've teamed up with Stella KItchenware to offer 16 lucky winners a ?50 voucher to spend on their top-quality kitchen products.
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?BLACK FRIDAY? GIVE GIFTS THAT MEAN THE WORLD It's fair to say the run-up to Christmas feels very different this year, and many of us will be heading online rather than hitting the high street to do our shopping. But as the Black Friday sales approach, try not to let the discounts and deals tempt you into bulk-buying unwanted presents. Instead, read our guide on reducing waste and giving your loved ones the gifts that mean the most this Christmas.
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?MENTAL HEALTH? MINDFULNESS AND STRESS Many of us will have tried a meditation app to cope during difficult times. But here's why using mindfulness to deal with external stress factors might actually make matters worse.
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?NUTRITION? SEED CYCLING Proponents of this alternative practice believe it can combat PMS, regulate your periods and boost fertility. But can eating spoonfuls of seeds really impact your hormones? We investigate.
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?SUPPLEMENT? WHAT DO PREBIOTICS DO? The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and brain health. Here's how you can top
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?BEAUTY? MINERALS MASTERCLASS For thousands of years we've mined natural salts and minerals for their healing properties, and now the beauty industry is seeing a revival. We look at the beauty benefits of mineral skincare.
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?RECIPE? STIR UP A CHRISTMAS PUDDING WITH A TWIST Ahead of Stir-up Sunday (22 November) this weekend, we're sharing this delicious Christmas pudding recipe. It uses wholemeal spelt flour, which means it has a higher fibre content than traditional figgy pudding, as well as providing calcium and vitamin E. For teetotallers, this recipe also works well with fruit juice in place of alcohol, but it won't keep as long if it''s booze-free, so you're better off waiting until December to make it!
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?READER OFFER! ?SAVE 10% ON VEGAN HAPPY CLOTHING!
All healthy readers can enjoy 10% off purchases at veganhappyclothing.co.uk by using the code HEALTHY10 at checkout. And if you subscribe to healthy today, you''ll get a free Vegan Happy beanie hat.
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DISCOVER THE BEST WELLNESS PRODUCTS OF 2020?
You voted in your thousands for the wellbeing products you just can't live without. Now we reveal the winners, from the snacks you love, to your favourite supplements, beauty buys and more!
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?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold at Holland
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? Healthy 2020 Published by The River Group for Holland & Barrett Tel: 020 7420 7000.
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?WHAT HAVE WE LEARNT THIS WEEK WFH?? 5 SMALL BUT IMPORTANT THINGS It's Team healthy's second week WFH, so what have we learnt that's surprised us? First up, a cheering story about how creativity can thrive, in between the bouts of Disney Channel.
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?FITNESS? 'THAT I'M NOT A RUNNER' Writer Hattie regularly tries out the latest gym classes, but her lockdown escape didn't go
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?FOOD? 'THAT MAKING SOURDOUGH IS A JOURNEY' Editorial director Ellie finds it's the emotional commitment that's hardest to take.?
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?NUTRITION? 'THAT, YES, A PROPER BREAKFAST IS IMPORTANT' Pre-lockdown, writer Niamh knew it, but she didn''t know?it. Now she''s enjoying a more food-focused morning routine.?
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?TREAT? 'THAT A SIMPLE CANDLE CAN MAKE WFH MORE BEARABLE' With uplifting citrus and clarifying bergamot, this ?AromaWorks candle helps us feel calm and productive.
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?ABOUT HEALTHY? healthy is the UK's best-selling wellbeing magazine, sold on newsstands and at Holland & Barrett stores throughout the UK. Every issue we cover the latest in health, natural beauty, inclusive fitness, alternative therapies, supplements, vegetarian and vegan recipes, and nutrition.
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