Hormones Balance Sign Up Information

Hello Dylan,

My team asked me to create more education about digestion and hormones. They felt that many of our readers don’t realize yet how important digestive health is in restoring hormonal health.

Instead, many people ask about “one supplement” to fix their hormonal woes. The truth is: Most often, there isn’t just ONE thing that will fix your anything, BUT there are several things you can do to feel better.

I remember as 20-something year old, I used to walk around bloated most of the time. I had enough intuition to realize that whenever I had anything with milk or cream, my belly would grow to look as if I was 4 months pregnant. What I didn’t know back then is that my digestion was speaking to me - it was telling me that it was struggling to process dairy; the result was gas and bloating.

If you have my cookbook Cooking for Hormone Balance, or have done any of our online programs (the latest one being Estrogen Reset), you may know that I use the analogy of a three-legged stool.

If you want to sit comfortably on a 3-legged stool, all the legs need to be firmly in place. If one leg is missing, you will wobble and fall. For you to achieve and maintain hormonal balance, these 3 proverbial legs are: 1: your digestion, 2: liver health and 3: sugar balance.

If any one of these wobbles, so will your hormones.

I have seen many women fixing their digestion and discovering that many of their hormonal problems have resolved. Surprising? Not when you really understand the role of your gut.

You may have “leaky gut” or IBS when you experience:

• Bloating most days or every day (or bloating after every meal)
• Constipation
• Loose stool
• Both constipation and loose stools
• Stomach pain
• Acid reflux
• Burping – particularly after food
• Flatulence (or simply gas)
• Food particles in the stool
• A reactive belly that feels worse every time you eat
• Persisting gut issues that don’t improve when you cut out common problem foods like gluten and dairy

If that’s you, I highly recommend to read the How Digestion Impacts Hormones article, where you will learn:

• Symptoms of IBS, "leaky gut" or digestive issues
• How "leaky gut" harms your health and hormones
• What is "leaky gut"
• How your gut brings your hormones down
• What causes "leaky gut"
• How to heal your "leaky gut" with food
• How to heal your "leaky gut" with supplements

Some of the tools you will find in the article are summarized right here:

1. Elimination Diet - always start with the Elimination Diet - it will calm down the inflammation in the gut. No amount of supplements will help if you are still eating triggering foods. Learn how to do the Elimination Diet from my cookbook Cooking For Hormone Balance or watch the Estrogen Reset program preview.
   
2. Constipation - if you struggle with it, please read this article to resolve it ASAP. Otherwise, you are letting toxins and dirty hormones wreak havoc.
3. Low stomach acid - if you suffer from acid reflux, see food particles in your stool, get bloated after meals and have recurring parasite infections, read this article and correct low stomach acid. It’s essential in rebuilding your gut health.
4. Digestive enzymes - some people improve their digestion by taking digestive enzymes about half an hour before a meal. Enzymes will help you break down and absorb a wide range of macro and micronutrients. I take these Digestive Enzymes.
5. Probiotics - I like supplementing fermented foods (many recipes on how to make and use them are in my cookbook) with targeted supplements. Live, diverse bacteria can help with weight loss, energy, mental functions but also with elimination of harmful, metabolized hormones. I personally take Probiotic Forte, a 5-billion, 8-strain probiotic and a sporebiotic from Megasporebiotics.
6. Fiber - it’s impossible to have healthy digestion without a good amount of fiber. It’s best to get a combination of soluble, insoluble, fermentable and non-fermentable types of fiber. If you want to know more about fiber, read this article. I personally just use Fiber Complete in my smoothies - this way I don’t have to think about where to get it from and how much.
7. Resistant starch - contains butyrate which helps bring the inflammation down, acts as a prebiotic to good bacteria, improves insulin sensitivity and improves satiety. Highest in cold rice or cold potatoes. Because I don’t eat these daily, I use Fiber RS in my daily smoothies.
8. Collagen - A classical addition to healing gut. If you have the time, choose to make your own bone broth using soft-tissue parts such as feet, tendons etc - to extract the collagen. In summer, I typically don’t make bone broth and use Collagen Complete - by adding it to drinks or smoothies.

I hope this list will help you to rebuild your digestion. Once you do, not only will your hormonal balance start returning but you will feel better overall - experience more energy, mental power, better sleep, less allergies, stable moods... and the list goes on!

From Our Readers...

Q: I have tried eliminating gluten and dairy and I still suffer from digestive woes and hormonal issues. What should I do?

A: To really understand which foods are right for your body (and which trigger bad reactions and leaky gut), you've got to try a full elimination diet. Here, you've only selected two categories out of a potential of 12 problematic foods.

Eliminating these 12 foods will provide immediate relief of your symptoms. Starting the Elimination Diet is really the best way to offload the inflammatory load on your gut. You can learn how to do the Elimination Diet through my cookbook, Cooking For Hormone Balance, or watching the Estrogen Reset program preview (it’s FREE).

Hello Dylan,

My team asked me to create more education about digestion and hormones. They felt that many of our readers don’t realize yet how important digestive health is in restoring hormonal health.

Instead, many people ask about “one supplement” to fix their hormonal woes. The truth is: Most often, there isn’t just ONE thing that will fix your anything, BUT there are several things you can do to feel better.

I remember as 20-something year old, I used to walk around bloated most of the time. I had enough intuition to realize that whenever I had anything with milk or cream, my belly would grow to look as if I was 4 months pregnant. What I didn’t know back then is that my digestion was speaking to me - it was telling me that it was struggling to process dairy; the result was gas and bloating.

If you have my cookbook Cooking for Hormone Balance, or have done any of our online programs (the latest one being Estrogen Reset), you may know that I use the analogy of a three-legged stool.

If you want to sit comfortably on a 3-legged stool, all the legs need to be firmly in place. If one leg is missing, you will wobble and fall. For you to achieve and maintain hormonal balance, these 3 proverbial legs are: 1: your digestion, 2: liver health and 3: sugar balance.

If any one of these wobbles, so will your hormones.

I have seen many women fixing their digestion and discovering that many of their hormonal problems have resolved. Surprising? Not when you really understand the role of your gut.

You may have “leaky gut” or IBS when you experience:

• Bloating most days or every day (or bloating after every meal)
• Constipation
• Loose stool
• Both constipation and loose stools
• Stomach pain
• Acid reflux
• Burping – particularly after food
• Flatulence (or simply gas)
• Food particles in the stool
• A reactive belly that feels worse every time you eat
• Persisting gut issues that don’t improve when you cut out common problem foods like gluten and dairy

If that’s you, I highly recommend to read the How Digestion Impacts Hormones article, where you will learn:

• Symptoms of IBS, "leaky gut" or digestive issues
• How "leaky gut" harms your health and hormones
• What is "leaky gut"
• How your gut brings your hormones down
• What causes "leaky gut"
• How to heal your "leaky gut" with food
• How to heal your "leaky gut" with supplements

Some of the tools you will find in the article are summarized right here:

1. Elimination Diet - always start with the Elimination Diet - it will calm down the inflammation in the gut. No amount of supplements will help if you are still eating triggering foods. Learn how to do the Elimination Diet from my cookbook Cooking For Hormone Balance or watch the Estrogen Reset program preview.
   
2. Constipation - if you struggle with it, please read this article to resolve it ASAP. Otherwise, you are letting toxins and dirty hormones wreak havoc.
3. Low stomach acid - if you suffer from acid reflux, see food particles in your stool, get bloated after meals and have recurring parasite infections, read this article and correct low stomach acid. It’s essential in rebuilding your gut health.
4. Digestive enzymes - some people improve their digestion by taking digestive enzymes about half an hour before a meal. Enzymes will help you break down and absorb a wide range of macro and micronutrients. I take these Digestive Enzymes.
5. Probiotics - I like supplementing fermented foods (many recipes on how to make and use them are in my cookbook) with targeted supplements. Live, diverse bacteria can help with weight loss, energy, mental functions but also with elimination of harmful, metabolized hormones. I personally take Probiotic Forte, a 5-billion, 8-strain probiotic and a sporebiotic from Megasporebiotics.
6. Fiber - it’s impossible to have healthy digestion without a good amount of fiber. It’s best to get a combination of soluble, insoluble, fermentable and non-fermentable types of fiber. If you want to know more about fiber, read this article. I personally just use Fiber Complete in my smoothies - this way I don’t have to think about where to get it from and how much.
7. Resistant starch - contains butyrate which helps bring the inflammation down, acts as a prebiotic to good bacteria, improves insulin sensitivity and improves satiety. Highest in cold rice or cold potatoes. Because I don’t eat these daily, I use Fiber RS in my daily smoothies.
8. Collagen - A classical addition to healing gut. If you have the time, choose to make your own bone broth using soft-tissue parts such as feet, tendons etc - to extract the collagen. In summer, I typically don’t make bone broth and use Collagen Complete - by adding it to drinks or smoothies.

I hope this list will help you to rebuild your digestion. Once you do, not only will your hormonal balance start returning but you will feel better overall - experience more energy, mental power, better sleep, less allergies, stable moods... and the list goes on!

From Our Readers...

Q: I have tried eliminating gluten and dairy and I still suffer from digestive woes and hormonal issues. What should I do?

A: To really understand which foods are right for your body (and which trigger bad reactions and leaky gut), you've got to try a full elimination diet. Here, you've only selected two categories out of a potential of 12 problematic foods.

Eliminating these 12 foods will provide immediate relief of your symptoms. Starting the Elimination Diet is really the best way to offload the inflammatory load on your gut. You can learn how to do the Elimination Diet through my cookbook, Cooking For Hormone Balance, or watching the Estrogen Reset program preview (it’s FREE).

Hello Dylan,

I thought I would share with you a few things about collagen today. Because not all of them are made equal.

Collagen Complete helps support:

• Bone density; bone mass and quality; reduced risk of fracture
• Plumped up face skin
• Improved skin elasticity
• Stronger nails
• Reduced wrinkle formation and cellulite appearance
• Joint tissue health and function involving cartilage, tendons and ligaments
• Healthy blood pressure
• Muscle strength; GI tract health
• Cellulite
• Arthritis
• Brittle nails

Using collagen already?

Not all collagen products are made the same - I wrote about it here.

I think the main takeaway from this article is the fact our collagen is derived from three main sources: skin, joints and bones.

The Hormone Balance Nutritionals (HBN) Collagen Complete is created using a carefully studied and scientifically backed blend of collagen peptides: Fortigel®, Fortibone®, and Verisol®.

Joint pain

Fortigel® collagen is great for cartilage tissue (think joints) which is mostly comprised of a kind of collagen called Type I. In a study of 139 athletes, aged 18-30, with functional knee problems, 5 grams of Fortigel® per day for 12 weeks significantly improved activity-related pain.

Source: Zdzieblik, Denise, et al. “Improvement of Activity-Related Knee Joint Discomfort Following Supplementation of Specific Collagen Peptides.” Applied Physiology, Nutrition, and Metabolism, U.S. National Library of Medicine, June 2017.

Menopause and bone density

Fortibone® collagen is especially helpful for improving Bone Mineral Density. In a study of menopausal women with osteopenia or osteoporosis, 5g of Fortibone® per day resulted in improvement in bone mineral density (BMD) by 6.4% in the hip bone and 5.5% in the spine, plus, showed improvements in bone formation, compared to a placebo.

Source: König, Daniel, et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients, MDPI, 16 Jan. 2018.

Wrinkle reduction

Verisol® collagen targets skin cells, but also has benefits for tendons, ligaments, and even intervertebral disks, which are all mostly comprised of Type II collagen. In a study of 114 women, aged 45-65, those taking 2.5 grams of Verisol® collagen per day for 8 weeks had significant improvement in wrinkles.

Source: Proksch, E, et al. “Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis.” Skin Pharmacology and Physiology, U.S. National Library of Medicine, 2014.

If you are already in the habit of putting collagen in your smoothie or hot beverage, perhaps think about giving our Collagen Complete a try.

Collagen and Autoimmunity

Women with autoimmune conditions are also advised to add collagen to their food protocol - collagen has been shown to heal the intestinal lining. This is critical because we now know that the root cause of autoimmunity is a compromised gut.

How to Use

As a dietary supplement, mix 13 grams (approx. one scoop) with eight ounces of water per day, or as directed by your health care practitioner. For ease of mixing and best consistency, add powder prior to adding water or other liquid.

Collagen peptides may be added to smoothies, protein powders, foods and/or hot or cold beverages. They have no taste.

What Our Customers Say

Transformation of a dog

This is my girl Nella - 4 months after adoption. The photos on the left are just before adoption (at foster's home) and Day #1 in the house. Note the sparse fur, small size and demeanor; scared, malnourished but hopeful. This is Nella now; a confident, healthy and cheeky girl. She and Charlie are best friends and they have my heart.

Just as with people, dogs respond to good food. I've completely taken her off kibble and both of my dogs eat REAL food.

I did a DNA test and she's a pure Jack Russell. I have no idea what a purebred was doing on the streets of New Mexico but can only assume that an arsehole breeder threw her out because she didn't look like a JR from Hollywood movies.

I share this because having a dog can be a wonderful de-stresser, a source of laughter, fun and love and oxytocin release. All the things we need to engage our parasympathetic nervous system to heal and thrive. And I won't sugarcoat it; It is also a huge responsibility and a time investment - but well worth it.

Hello Dylan,

I thought I would share with you a few things about collagen today. Because not all of them are made equal.

Collagen Complete helps support:

• Bone density; bone mass and quality; reduced risk of fracture
• Plumped up face skin
• Improved skin elasticity
• Stronger nails
• Reduced wrinkle formation and cellulite appearance
• Joint tissue health and function involving cartilage, tendons and ligaments
• Healthy blood pressure
• Muscle strength; GI tract health
• Cellulite
• Arthritis
• Brittle nails

Using collagen already?

Not all collagen products are made the same - I wrote about it here.

I think the main takeaway from this article is the fact our collagen is derived from three main sources: skin, joints and bones.

The Hormone Balance Nutritionals (HBN) Collagen Complete is created using a carefully studied and scientifically backed blend of collagen peptides: Fortigel®, Fortibone®, and Verisol®.

Joint pain

Fortigel® collagen is great for cartilage tissue (think joints) which is mostly comprised of a kind of collagen called Type I. In a study of 139 athletes, aged 18-30, with functional knee problems, 5 grams of Fortigel® per day for 12 weeks significantly improved activity-related pain.

Source: Zdzieblik, Denise, et al. “Improvement of Activity-Related Knee Joint Discomfort Following Supplementation of Specific Collagen Peptides.” Applied Physiology, Nutrition, and Metabolism, U.S. National Library of Medicine, June 2017.

Menopause and bone density

Fortibone® collagen is especially helpful for improving Bone Mineral Density. In a study of menopausal women with osteopenia or osteoporosis, 5g of Fortibone® per day resulted in improvement in bone mineral density (BMD) by 6.4% in the hip bone and 5.5% in the spine, plus, showed improvements in bone formation, compared to a placebo.

Source: König, Daniel, et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients, MDPI, 16 Jan. 2018.

Wrinkle reduction

Verisol® collagen targets skin cells, but also has benefits for tendons, ligaments, and even intervertebral disks, which are all mostly comprised of Type II collagen. In a study of 114 women, aged 45-65, those taking 2.5 grams of Verisol® collagen per day for 8 weeks had significant improvement in wrinkles.

Source: Proksch, E, et al. “Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis.” Skin Pharmacology and Physiology, U.S. National Library of Medicine, 2014.

If you are already in the habit of putting collagen in your smoothie or hot beverage, perhaps think about giving our Collagen Complete a try.

Collagen and Autoimmunity

Women with autoimmune conditions are also advised to add collagen to their food protocol - collagen has been shown to heal the intestinal lining. This is critical because we now know that the root cause of autoimmunity is a compromised gut.

How to Use

As a dietary supplement, mix 13 grams (approx. one scoop) with eight ounces of water per day, or as directed by your health care practitioner. For ease of mixing and best consistency, add powder prior to adding water or other liquid.

Collagen peptides may be added to smoothies, protein powders, foods and/or hot or cold beverages. They have no taste.

What Our Customers Say

Transformation of a dog

This is my girl Nella - 4 months after adoption. The photos on the left are just before adoption (at foster's home) and Day #1 in the house. Note the sparse fur, small size and demeanor; scared, malnourished but hopeful. This is Nella now; a confident, healthy and cheeky girl. She and Charlie are best friends and they have my heart.

Just as with people, dogs respond to good food. I've completely taken her off kibble and both of my dogs eat REAL food.

I did a DNA test and she's a pure Jack Russell. I have no idea what a purebred was doing on the streets of New Mexico but can only assume that an arsehole breeder threw her out because she didn't look like a JR from Hollywood movies.

I share this because having a dog can be a wonderful de-stresser, a source of laughter, fun and love and oxytocin release. All the things we need to engage our parasympathetic nervous system to heal and thrive. And I won't sugarcoat it; It is also a huge responsibility and a time investment - but well worth it.

Hello Dylan,

Have you heard of the kudzu plant? In the southern United States, it’s an invasive plant, earning the nickname "the vine that ate the South."

It may be considered a nuisance to the South, but this plant has powerful medicinal qualities. It’s a potent herbal remedy used to treat addiction withdrawals - specifically alcohol addiction - and can promote restful sleep.

In this email, we’ll focus on getting restful sleep, including a kudzu and cherry recipe for sleep, and a FREE online summit to help you optimize your sleep routine. Read on to get your best night of sleep yet.

Why Sleep Is Important

Have you ever felt good after a sleepless night? Most likely not. This is because so many things happen during sleep that it's impossible to feel energetic, balanced, kind, happy, and rational when sleep deprived.

Here are some reasons why sleep is a must, not a luxury.

• Your body repairs and renews cells during sleep.
• Your liver does most of the detoxification during sleep; between 1 am and 3 am. Being awake compromises this function.
• Hormone and neurotransmitter regulation happens during sleep.
• Poor sleep can cause 15% less leptin (which makes you feel full and not hungry) and 20% more ghrelin (which makes you hungrier) –
  this means it’s hard to control food and caffeine cravings when sleep deprived. This also means that sleep can reduce uncontrollable food binges and therefore help you lose weight.
• We attain stable blood sugar balance after a good night’s sleep. When we do not, we crave sugar, carbohydrates, and coffee in the morning. After only four to six hours of sleep, your body finds it harder to stabilize blood sugars, shows research from the University of Chicago. Meanwhile, your fatty acids in the blood go up. The end result? Increased risk of elevated blood sugars, weight gain and diabetes type 2.
• Adrenals repair during sleep – overactive adrenals overproduce cortisol which can cause an array of health issues.

If you're looking to improve your sleep, join in on this free, online summit: Your Best Sleep Ever. Read below for more.

Learn to Optimize Your Sleep with This Free, Online Summit

Without good sleep, our bodies aren't getting the valuable digest-repair-restore time that they need to heal.

If you’re struggling with good sleep, or just looking to optimize your sleep routine, I invite you to check out Your Best Sleep Ever Summit.

Why Attend?

Summit host Misty Williams dealt with a variety of sleep and fatigue issues stemming from low hormones, hypothyroidism, extreme stress, Epstein Barr Virus and unexplained weight gain that had her snoring at night.

She found that by changing one simple sleep protocol, she was able to wake feeling refreshed for the first time in her life.

Along with some of the world's foremost health experts, Misty is here to help you by sharing what she learned.

The Your Best Sleep Ever Summit will help you with:

• Issues linked to prescription sleep medication
• Supplements, herbs and diet tips for better sleep
• Strategies to reduce stress and optimize sleep quality
• Rebounding from sleep deficits after childbirth
• Improving brain function while you sleep
• Creating a low-EMF sleep sanctuary

The best protocols in the world will not help you heal if you're not sleeping well. Check out the the Best Sleep Ever Summit, online and free from March 16-22, 2020.

Sleepytime Cherry Gummies with Kudzu

Is a good night’s sleep a rarity for you? These sleep-promoting kudzu cherry gummies may help.

Chewy, addictive gummies made with completely natural ingredients, these are super easy to make. Plus, the recipe can be doubled or tripled to stock up.

Keep these on hand and eat a couple of gummies per day to aid in restorative sleep.

Hello Dylan,

The potential of undergoing a hysterectomy is pretty scary for most women. If you suffer from fibroids, your doctor may be quick to prescribe this invasive surgery, or instead tell you to "wait and see."

What are we waiting for? I'm here to say there are more options than just surgery, and that you can often resolve fibroids with dietary, supplement and lifestyle changes.

Fibroids are really a clear sign of a condition called estrogen dominance, a hormonal imbalance that can stem from many things, including a poor, non-organic diet, exposure to chemical compounds (like phthalates, BPA, SLS), use of synthetic estrogens like birth control pills, and poor liver function.

While fibroids are the number one cause behind a doctor-advised hysterectomy, only 10 to 20 percent of fibroid cases really require surgery.

In fact, it's estimated that between 20 and 80 percent of women will develop fibroids by age 50. If you do get them, there are natural treatments that can help. Keep reading for my recommended treatment options.

What Are Fibroids?

According to the American College of Obstetricians and Gynecologists, fibroids (also called uterine leiomyomas or myomas) are benign tumors or growths that develop in the muscle tissue of the uterus. They can range from the size of a pea to the size of a grapefruit.

Fibroids can occur within the wall of the uterus, on the inside, or on its outer surface. Because of their location, they can cause intense menstrual pain and heavy bleeding.

While fibroids can occur at any age, they are more common in women in their 30s or 40s and particularly in menstruating women who have higher amounts of estrogen and estrogen dominance - the leading cause of fibroids. Find more on this in our article on fibroids.

The onset of menopause tends to bring relief. Fibroids are also more common in African American women due to genetic factors.

Not only are fibroids generally behind hysterectomies, they are also a major cause of infertility, miscarriages, and painful, heavy periods.

Fibroids are the number one cause behind a doctor-advised hysterectomy, yet they are very common, and only 10 to 20 percent of fibroid cases require surgery. However, a lot of times, they don't cause any symptoms at all.

My personal motto is: Just because something isn't bothering you, it does not make it OK. When I was in private practice, I saw many women showing early signs of estrogen dominance (such as fibroids) and ignoring them for years - until more serious manifestations of estrogen dominance hit them, such as breast, thyroid, ovarian or uterine cancers.

Therefore, I'm a big advocate of addressing fibroids early and exercising prevention if there is a family history.

Want to Learn More? Check Out My Facebook Live on Fibroids

I recently sat down for a Facebook Live about fibroids, which affect so many members of our community.

What you''ll learn in this Facebook Live:

• The Fibroids Protocol in our Estrogen Reset program
• The different kinds of fibroids, including ones that cause pain
• Why it can take years before you feel your fibroids
• How large fibroids can be (from microscopic to grapefruit-sized)
• How common are fibroids?
• The symptoms of fibroids that you need to know
• Estrogen dominance, and other causes
• Which treatments should you try? Don''t "wait and see."
• Natural ways to shrink fibroids: supplements, castor oil packs...

Shrink Your Fibroids Naturally with Our Fibroid Kit

Our Fibroid Kit includes three formulas to support healthy estrogen metabolism and elimination with antioxidants for protection during this process. What's in it?

Fibro Support: A blend of Nattozimes? and Serrazimes?, two potent proteolytic enzymes. Studies show that these two enzymes have the same clot-preventing and dissolving function as enzyme products containing Nattokinase and Serrapeptidase.

This product may also support the breakdown of adhesions formed when tissue that lines the uterus (endometrium) grows on other pelvic organs. May support joint, circulatory, respiratory and immune health.

DIM: This upregulates Phase 1 liver detoxification. Your liver also has Phase II detoxification. Both of them need to work well for the junk to eventually get evacuated through your colon and kidneys (i.e poop and pee).

To make it a little more graphic, imagine your toilet where you have the toilet bowl and the drain to carry the waste out. With DIM you have just unclogged your toilet bowl but not the drain. In fact, the toilet bowl might be so open now that the drain isn't coping - and the result is that the toilet is still clogged up and overflowing.

So, back to your liver and estrogens. DIM has just helped you open up Phase 1 detoxification but if your Phase II isn't working as well (which in most people it isn't), you won't feel good.

That's why our Fibroid Kit also contains...

Brocco Power (Sulforaphane): You can open up Phase II liver detoxification with a beautiful substance called sulforaphane. I personally love sulforaphane because it's also a powerful antioxidant that supports estrogen detoxification in the liver and has anticancer properties.

Purchase all of these as a kit, and save 10% (a $19.70 value).

International Shoppers

We got you covered, the best we can. Try MyUS.com to ship supplements to your country; it's tax-free, and they ship worldwide.

How this works:

Step 1: Set up and account with them to get a US shipping address.

Step 2: Purchase supplements from our store and ship to that address.

Step 3: Enjoy and let us know how they worked for you.

Caution: You will be responsible for the shipment and we won't be able to refund you if customs stops the package (so far, we haven't had this issue). Supplements you won't be able to ship internationally include ProgestPure and DHEA.

Hello Dylan,

Recently, I went to work out with my personal trainer. The first thing I noticed is an antibacterial gel used to clean all of the equipment. After that, I headed to my bank, where antibacterial soap was the only option available in the bathroom.

You can't avoid antibacterial soaps and sanitizers in public - like Dettol, Purell, Dial - but so many people have no idea what it does. I recommend you skip these products - here's why.

The Problem with Antibacterial Soap

Here's one of the biggest issue with antibacterial soaps and sanitizers: they simply don''t work. According to the FDA:

"...there isn't enough science to show that over-the-counter (OTC) antibacterial soaps are better at preventing illness than washing with plain soap and water. To date, the benefits of using antibacterial hand soap haven't been proven."

But it's not just that antibacterial soaps don't work. They actually have the potential to create negative health outcomes. Once common ingredients like triclosan have been shown in some animal studies to alter the way hormones work, and have been proven to promote the colonization of staph bacteria.

Worse still, antibacterial soaps and sanitizers create bacteria resistance, leading to superbugs resistant to antibiotics.

The very conservative FDA has taken over 14 years to accept that triclosan should be removed from antibacterial soaps, because it creates more problems down the road, including negative environmental impacts.

So, if you can't use antibacterial products, what should you use to keep yourself healthy?

My Top 3 Alternatives to Antibacterial Products

Shortage Notice: At the time of writing this email, many of the products mentioned in this email are now out of stock in the online stores. You may want to check out your local health stores (I've found some things still in stock) or subscribe to get online notifications when they are back in stock.

1. Good Old Soap!

Antibacterial soap may cause more harm than good, but that doesn't mean you should abandon good hand washing habits and the use of soap. Just opt for a classic soap (I prefer liquid over a bar, so you don't touch it and spread germs more easily).

Dr. Bronner's is my go-to. Stock up with large bottles for your home, or get the small ones in multiple scents to keep in your handbag or for when you travel (hopefully not right now).

2. Healthier Hand Sanitizer

If you'd like to use a hand sanitizer, I recommend Dr. Bronner's again. Or, try EO brand. They both contain over 60% ethanol to adequately kill germs.

If you'd like to DIY your hand sanitizer, you can, just be sure you use over 60% ethanol, or else it won't work per the CDC's recommendations. Here's a DIY hand sanitizer recipe I love.

Essential oils are helpful to add, but they won't work alone. Try adding oregano, clove, lemon, sage, and thyme essential oils. Contrary to popular belief (or marketing of it), tea tree oil isn''t the most effective disinfecting oil.

3. Home Cleaning Solution: Water and Vinegar

Don't just ditch the antibacterial products you use on your body, but ditch all the antibacterial solutions in your home as well. This includes cleaning products.

I've just attended an infections workshop, and I was blown away by just how powerful white vinegar and water solution is as a cleaning product. I use this all-purpose combo in my home, and my cleaning lady has noted that her allergies have greatly improved since I made the switch.

To make your own DIY cleaning solution, combine:

• Water and white vinegar in a 2:1 ratio
• Your preferred essential oils

Facebook Live: How to Boost Your Immune System and Stay Safe

For more in-depth coverage of how to keep yourself safe, check out my recent Facebook live.

In this Facebook Live, I cover:

1. Reduce sugar

2. Reduce inflammation - Elimination Diet

3. Add herbs

• Astragalus
• Schizandra
• Lomatium
• Echinecea
• KickAss Immune

4. Add vitamins

• D3
• C
• Zinc

5. Antibacterial soaps - perils and safe choices

6. Hand sanitizers - - perils and safe choices

7. House cleaners (not antibacterial!) - good recipe

8. Essential oils that work (not tea tree!)

5 Nutrients to Keep your Immune System Strong

1. Propolis

Propolis has been worshipped by many cultures for its antibacterial, antiviral, antifungal, and anti-inflammatory properties. A sticky mix of plant and tree resins that bees use to protect their hives, propolis has incredible germ-fighting properties. It's also antioxidant-rich, with over 300 beneficial vitamins, minerals, and compounds.

To learn more about this powerful immune-booster, I suggest watching my interview with the founder of Beekeeper's Naturals, Carly Stein.

For propolis in a convenient spray bottle form, check out Beekeeper's Naturals Propolis Spray. This propolis spray helps guard your immune system just as propolis works to defend the hive.

Plus, with potent antioxidants, this propolis spray prevents free radical damage in periods of high stress. Hormones Balance readers can take 15% off this propolis spray with the code HORMONEGIFT15. This code expires 3/20.

2. Zinc

Zinc is an essential trace element that's found and used by every cell throughout your body.

This critical metal is only needed in tiny amounts, but if you don't get enough zinc, the consequences can be grave. This is because your body relies on zinc for growth, maintenance, and numerous biological functions - including hormone creation and balance.

More than that, zinc is a major boon to your immune system, especially when partnered with vitamin D3 and vitamin C which we'll cover next. There are many signs of zinc deficiency, but one common tell-tale sign is white spots on your nails.

Source: Mol Med. 2008 May-Jun; 14(5-6): 353-357.

To ensure your immune system is functioning at its best, try our Zinc Complete. Our superior chelated zinc product is enhanced with vitamins B2 and B6, molybdenum, taurine and malic acid for optimal zinc supplementation.

These nutrients work with zinc to provide exceptional utilization for our bodies to perform vital enzymatic reactions and functions. You shouldn't exceed 50 mg a day.

3. Vitamin D3

We all know Vitamin D (the sunshine vitamin) is essential to our health, but most people are highly deficient in vitamin D3.

Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity and an increased susceptibility to infection.

Source: J Investig Med. 2011 Aug; 59(6): 881-886.

Functional medicine practitioners recommend healthy people have vitamin D levels of 60 to 80 ng/ml, especially so for people with a family or personal health history of cancers and autoimmune conditions.

If your levels are below 60 ng/ml, functionally trained doctors recommend a dose of vitamin D3 in the range of 5,000 to 8,000 IU per day. It may take 3 to 4 months to get into a healthy range. You can then switch to a maintenance dose of 2,000 IU per day. You can easily get a blood test done to confirm it.

For people with Hashimoto's Disease (and any autoimmune conditions), it's very important for your vitamin D levels to be in the upper ranges of 60.

To supplement your vitamin D3 levels, try our D3 Maximus, a pleasant tasting liquid formula with three synergistic ingredients. The formula contains highly bioavailable vitamin D, which is accompanied by vitamins K1 and K2. Each dropper full contains 2000 IU of vitamin D, 250 mcg vitamin K1, and 25 mcg of vitamin K2.

4. Vitamin C

Vitamin C is an essential nutrient and potent antioxidant, making it ideal for boosting your immune system.

Vitamin C contributes to immunity through cellular functions of both the innate and adaptive immune system. It supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress.

Source: Nutrients. 2017 Nov 3;9(11). pii: E1211. doi: 10.3390/nu9111211.

To supplement your vitamin C levels, I recommend our Vitamin C Burst. It's rich in vitamin C (from a mixture of ascorbic acid and acerola fruit) and plant bioflavonoids (hesperidin, rutin, quercetin and mixed citrus bioflavonoids), known for their immunoprotective properties.

In addition to supporting healthy immune function, these nutrients have been used historically for applications such as maintaining healthy veins, capillaries, skin, hair and nails by supporting normal collagen production and repair.

How do you know your proper vitamin C dosage? You should take it at the level that your body best tolerates, so go up until you experience loose stools.

5. Astragalus

The astragalus root (also known as "hu?ng q?" in Mandarin) has long been used as an herb in traditional Chinese medicine. Its main health benefits include immune-boosting, anti-aging, and anti-inflammatory effects.

My tip: Drinking bone broth is a nourishing way to boost your immunity, so go ahead and infuse your bone broth with astragalus to boost its effects.

I buy my organic astragalus root from Starwest. Do not take astragalus when you are already ill, as this potent herb could make you feel worse.

Hello Dylan,

I have never shared this with you before. In fact, most of my close friends don't know the details below.

How I Almost Went Bankrupt

I have been running my nutrition practice for years now. Today it is a highly successful, mission-based practice that changes women''s lives.

However, things have not always been that rosy. I started with over $200K in savings and I lost it all in 4 years trying to help people, coach, hussle for business, form partnerships and then simply survive.

It's bad business when you lose that much money. I lost confidence and became frustrated. Worst of all, there was no one I could share it with. I was simply too embarrassed.

Fast forward to today, I have a fast-growing and thriving community, and a growing and profitable 7-figure business, most of which is renewable income.

I have a wonderful and growing team of caring women who give a damn. I got a 6-figure book deal from HarperCollins. My Hashimoto''s is under control, and I feel better now than I did in my 20s. My heart is full and my gut is healed.

Some say it''s luck. I don''t believe in luck. Luck is the outcome of very hard work, focus and mentorship.

It's that kind of mentorship I want to talk about today. I'd like to introduce a mentor of mine whom I truly love and respect: Andrea Nakayama, Functional Nutritionist and Educator, and founder of Functional Nutrition Alliance and Functional Nutrition Lab.

The fact is: I don't think I could have ever practiced without her mentorship program. Let me tell you a bit more about it.

I Don't Know How I Practiced Before This.

As a young practitioner, I would chase every reported symptom of my client. If somebody suffered from Hashimoto's, I tried to treat every symptom. If somebody complained of fibrocystic breasts, I'd hone in on treatments for that alone. If they had ringing in the ear, I would chase that goose, too.

It wasn't until I met Andrea that I learned to focus my practice on root causes rather than standalone symptoms.

Back in her days of private practice, Andrea developed a reputation for taking on the most difficult cases. Doctors in Portland, OR (where she's based) used to send her their "mystery patients."

This was because she had an incredible intuition and wisdom for uncovering the root causes. Now, she leads patients and practitioners around the world in a revolution to reclaim ownership over our own health.

Her passion for food as personalized medicine was born from the loss of her young husband to a brain tumor in 2002. She's still regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors.

Andrea dives deep into her groundbreaking approach in her newly revised ebook-Roadmap to Resolution: Your Blueprint for Thriving in Practice By Addressing the Root Causes of Chronic Illness-and she's offering it to everyone in our community for FREE.

Her ebook illuminates the current state of healthcare in terms you likely haven't seen before. It's a blueprint for thriving in practice by addressing the root causes of chronic health challenges (even those that have not responded to the tried and true protocols you've been taught).

I completely and wholeheartedly vouch for Andrea's work. This blueprint may be meant for practitioners, but it's also wonderful for deep health enthusiasts. If you're doing a deep dive on your health or the health of a loved one, you'll find a lot of benefit from this ebook.

Andrea is only offering her ebook to our community for free for a short time, so make sure to grab your copy today.

Check Out My Podcast Interview with Andrea Nakayama

For a glimpse of Andrea Nakayama's approach, I invite you to tune in to her podcast, where I was recently a guest host and interviewed her.

In this special episode of The 15-Minute Matrix, we discuss Hashimoto's thyroiditis-a subject we are both passionate about, since we each manage this condition in our own lives.

In the episode, Andrea shares her "3 Roots, Many Branches" approach to chronic illness, and we looked at each of those roots for Hashimoto's. It was an honor and a pleasure to interview her.

Hello Dylan,

If you missed my interview with the Kauai Farmacy owners, I highly recommend watching the replay. You will learn about the incredible benefits of herbs such as moringa, galangal, turmeric and raw cacao. You will appreciate the importance of vitality that comes from polyculture (as opposed to monoculture) and how it benefits us humans.

Once the travel ban is lifted, I highly recommend visiting the farm next time you go to Kauai (they offer farm tours).

Having been to so many herbal farms in many countries, this one takes my #1 spot. The quality of products is unparalleled to anything else I've ever tasted. I will admit: I'm addicted now and I hope to pass this good obsession onto you.

You can save $27 on the pack of the three iconic products: Cacao + Olena, Curry Blend and Moringa. The link is here. Offer ends 3/31.

Check out the replay of the interview below.

What's special about moringa?

Moringa, Moringa oleifera. Having researched it more now, I find this weed-like plant to be highly undervalued in the West.

Why do I say that? Just take a look at the existing research:

Its medicinal diversity is unparalleled.

"Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia."

Source: Phytother Res. 2007 Jan;21(1):17-25.

It can help postmenopausal women by improving their vitamin A, C and glutathione levels. But also: it lowers oxidative stress (meaning: inflammation), blood sugar levels and increases haemoglobin. The conclusion of this study was that the postmenopause symptoms were significantly reduced.

Source: J Food Sci Technol. 2014 Nov;51(11):3464-9. doi: 10.1007/s13197-012-0859-9. Epub 2012 Oct 5.

Other benefits I've found research on:

• Boosts immunity
• Lowers inflammation
• Provides clean energy
• Regulates blood sugar levels
• Protects the liver
• Prevents infection
• Enhances wound healing
• Promotes healthy skin and vision
• Fortifies heart functions
• Combats anemia and blood debilities
• Reduces free radicals in the body
• Supports brain health
• Enhances lactation in women

How is moringa relevant now?

With its superior antioxidant and anti-inflammatory properties, the plant may help to support and balance your immune system during the challenging times of the ongoing pandemic.

How to use moringa

• Add to smoothies
• Stir and drink in water
• Add to pesto
• Make a tea
• Sprinkle on food

(Left: Moringa from Mountain Rose Herbs. Right: Moringa from Kauai Farmacy.)

This is the SAME herb - moringa on both spoons. See the difference in color? It''s not just an aesthetic issue - color in food also signifies its medicinal potency; richness in vitamins and minerals, amount of chlorophyll, the antioxidant and anti-inflammatory properties.

This is what I mean when I say that Kauai Farmacy has products like no other. (Not bashing Mountain Rose, I get many herbs from them but the fact remains that it takes 8 months of average for the herbs to make it to you.)

What's special about galangal?

Galangal, Alpinia galanga, is ginger's distant cousin, in the same family with turmeric root. Culinarily, it's commonly used in Thai, Cambodian and Myanmar cooking. This is another impressive herb; research shows galangal has an anti-carcinogenic effect, the ability to kill breast cancer cells, and an antibacterial effect when antibiotics don't work.

Recently galangal has come to the spotlight as one of the herbs that is able to down-regulate the ACE-2 receptors.

We now know that the COVID-19 virus enters the cells through the ACE-2 receptor. This is why any nutrient, herb, or medication that can downregulate (meaning: shut or slow down the receptor) has gained plenty of interest and respect.

According to a just published study, a flavonoid called hesperidin can downregulate the ACE-2 receptors. The highest amounts are found in: citrus peel, galangal, Brazilian wood and turmeric. This means that by ingesting these foods, you may be less prone to contracting it, or weathering it with greater ease.

That's huge. This is why I wanted you to know about the herbal blends from Kauai Farmacy, because their curry blend contains both galangal and turmeric and is incredibly anti-inflammatory.

Photo: Kauai Farmacy owners showing off their galangal root during our interview.

How to use the curry blend

• Add to soups and stews (I''ve just made a chicken stew with coconut milk, salt and this curry blend and it was delicious)
• Add to smoothies
• Make a dressing (olive oil, salt, curry spice blend and lime juice)

You can save between $8 on this product or $27 on the bundle. This is a special deal for our Hormones Balance community. Offer ends 3/31.

The Latest On COVID-19 + Cooking Demo

There are some new hypotheses coming in now about managing your health with the current virus. They are:

• Vitamin D - what doses to take (the recommendations vary from 400 to 10,000 IU)
• Vitamin A - to take or not to take?
• Vitamin C - what doses to take (the recommendations vary from 200mg to 2 grams)
• Propolis - yes or no?
• What about quercetin and resveratrol?

I will be discussing these on the upcoming Facebook Live.

Live Video 1: The latest on COVID-19 (flipping things upside down)

• Where: Hormones Balance Facebook (transmission will start automatically)
• When: 3/27 (Friday)
• Time: 11am PST / 2pm EST
• Replay: If you can't make it live, check back later, we will pin the replay to the top of the page.

Live Video 2: Cooking Demo - Making Antiviral Lemon Syrup

This will be followed up by a cooking demo - I would like to show you how to make a simple antiviral lemon syrup. We will be using orange or lemon peel - in order to get the full benefits of hesperidin (the ACE-2 receptor down-regulator).

Heal Your Gut (and Immunity) with The Digestion SOS Docusummit

Your gut and immune system share an important link. Poor balance in your gut's microbiota can lead to immune dysregulation, and even chronic disease.

RIght now, it's more important than ever to get your gut into fighting shape, so that your immune system is functioning at its best, too.

Millions of people have chronic, mis- or undiagnosed digestive symptoms, or have a condition most doctors don''t fully understand, like IBS, leaky gut and small intestine bacterial overgrowth (SIBO). Many suffer in pain and silence, and just live with their symptoms.

IBS, SIBO or leaky gut can be a warning sign or even trigger more serious illnesses, like autoimmune disorders, diabetes, Alzheimer''s, Lyme disease, Parkinson''s, parasites, heart disease and even cancer.

If this is you, you should know there are specific, underlying causes of your digestive distress and, more importantly, solutions.

To get control of your gut health, I invite you to check out this free, online event: The Digestion SOS Docusummit. It takes place entirely online, from April 20-28.

In this unique event, founder Shivan Sarna has not only created a documentary-style series of episodes, but also provides instant access to all of the raw interviews that made up the series.

The Digestion SOS Docusummit will help you with:

• Understanding gut health
• Discovering underlying causes
• Testing for gut-health issues
• Dietary protocols for gut health
• Pharmaceutical and natural treatments
• Alternative therapies to try (and avoid!)

Hello Dylan,

If you''d like to learn how to pick a supportive, non-toxic mattress, I invite you to watch our webinar replay, "How to Select the Right Mattress."

You spend 30% of your time in bed. On your mattress.

A good mattress can make your night and day. A bad mattress can ruin it all.

In our webinar, we cover the underbelly of mattress retailers, who sell mattresses without disclosing harmful chemicals used in manufacturing, and how some even "greenwash" their mattresses, making them seem like a healthy choice when they aren't.

I talk about my 8-point criteria for choosing a safe and quality mattress that ensures a healthy night's rest for you.

If you're ready to upgrade to a non-toxic mattress with solid postural support, you can take advantage of a special group buy discount from Organix by Intellibed, just for Hormones Balance readers. Keep scrolling for the details.

Watch the Webinar Replay: "How to Select the Right Mattress"

Over the years, I've found that knowing the founder of a product I'm testing or buying can be very revealing and is a manifestation of their value system, which gets passed on to the product.

Meaning: Whenever I talked about and questioned (nicely!) their products, some founders/CEOs get defensive, refuse to share data, and hide behind "trade secrets."

Then you have founders such as Bob Rasmussen of Intellibed. I will let you be the judge - you''ll see him in our webinar replay.

What you will learn from the webinar:

• My personal experience with an organic latex mattress
• Types of mattresses in the market (pros and cons of each)
• Toxins found in mattresses and their health impact
• What are volatile organic compounds?
• How greenwashing is done (this is so sneaky and frustrating)
• Which mattress I picked and why?
• My sleep experience with my current mattress
• Should you ditch your organic mattress? (It's not a straight-up "yes" or "no")
• What if you have Tempur-Pedic or other memory foam mattresses?
• How to save on a mattress with a Hormones Balance group buy discount

Group Buy Offer for Hormones Balance Community

I've asked Organix by Intellibed for a special deal for the Hormones Balance community and this is what we get as a Group Buy:

• 10% off Organix bed and accessories
• FREE delivery ($369 value)
• FREE mattress protector
• FREE organic cotton sheets ($199 value)

This offer ends March 15th. Plus, you get a 90-day trial period. They also offer financing.

PLUS I'm topping this offer (limited time)!

To top it off, if you decide to invest in Organix by Intellibed before March 15th, you also get a Sleep Pack from us which includes:

Sleep Restore + Quick Magnesium + Magnesium Replenish

To claim these, please email us at support@hormonesbalance.com with your receipt and we will get the Sleep Pack shipped to you right away.

Do You Suffer From Signs of Histamine Intolerance?

Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance.

My friend Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. You can find it in her book, "The 4-Phase Histamine Reset Plan."

What makes her approach different?and more effective for lifelong results?is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more.

How do you know you might be suffering from signs of histamine intolerance? The list is hefty. Ready?

Symptoms of Histamine Intolerance:

Skin rash, spots, redness, hives, persistent fatigue, itching, flushing & severe sweating, joint, bone pain, headaches, tachycardia (racing heart rate), eyes tearing/dry, eye pain, persistent body/tissue pain, difficulty exercising, vertigo, episodes of low body temperature, unexplained Vitamin B12 deficiency, scents/odors/chemical reactions, numbness & tingling in face and extremities, skin feels on fire, unexplained anxiety, sudden drops in blood pressure, fainting, persistent diarrhea, vomiting, unexplained weight loss, cognitive impairment, sinus problems, chest pain, vision problems, hair loss, mouth sores, nausea, swelling & inflammation, odd reactions to insect stings, anesthesia difficulties, anemia, thyroid problems, decreased bone density, unexplained weakness, shortness of breath, sunlight sensitivity, temperature (hot/cold) sensitivity, difficulty with foods, drinks, anaphylactoid reactions, anaphylaxis, gastrointestinal pain, bloating, unexplained medication reactions, enlarged liver/spleen, liver/spleen/bladder/kidney pain, enlarged lymph nodes, frequent urination, recurring infections, neuropathic pain, constipation (MCAS), iron deficiency, unexplained bruising, bleeding, malabsorption, intermittent tinnitus or hearing problems, skin lesions or sores (mastocytosis).

If you suffer from any of these ailments, or want to learn more about histamine intolerance, check out "The 4-Phase Histamine Reset Plan."

Hello Dylan,

I hope you are all well and taking care of yourself. I want to give you a quick update on the status of our HBN inventory in the midst of this pandemic. Many things that strengthen your immunity, create more immune resilience and keep you healthy are well-stocked, but we've seen unprecedented demand for certain supplements right now. More on that below.

First, let's talk a little about C-19. Here's what really worries me: The virus is likely more widespread than what's been reported, thanks to sluggish rates of testing throughout the U.S.

A month ago people would ask, "Do you actually know anyone with corona?"

Today the question has shifted to, "What do I need to do not to get as sick as my friend (who probably has corona)?"

I think the spread is much wider than we know - partly because very few people get tested. What I'm seeing now is a lot of people getting sick; A member of our customer service team showed symptoms for over 3 weeks, as do a few of my friends (many of them doctors), including the Colorado School of Clinical Herbalism director and fellow health influencers.

They all report being sicker than ever and in a "different way;" coughing to the extent of feeling like their ribs are cracking, getting neck antispasmodic shots from this relentless and exhausting cough. Many report getting better and then sick again (around the 10-day mark).

You need to do what you can to protect yourself.

As lame and tiring as this may sound, please do it.

For once, follow CDC guidelines like social distancing and frequent hand-washing (as lame as it may sound, please watch a video how to do it because your regular hand washing isn't going to do it), and wear a mask whenever you go out.

Many people are sewing reusable masks now, you can try tracking them down to keep yourself safe. Most fabrics won't stop the virus but if you keep a distance from people, it will help you not touch your face if your hands were contaminated. If you have ethanol at home, spray all packages and wash your food with hot water and soap.

Our Wellena Hand Cleanser (which is a 70%-alcohol containing sanitizer) is coming out very soon now, stay tuned.

About our supplement inventory levels

On to our supplements. You may be tempted to stock up on important, immune-balancing supplements right now. Still, not all supplements are made the same.

Even with unprecedented demand, we maintain high quality production standards with our supplements. Our ingredients are tested when they get to the factory and when they leave the factory through quality control. All of our supplements are made with non-GMO ingredients, and are free of gluten, dairy, soy, yeast, sugar, and colors.

Most of our supplements are in stock, or will be soon. I want to be transparent about the stock levels with you - some are limited (it's nationwide problem), but if you plan and stock up now, you will get it. Here's an update for each of the supplements I'd recommend during this time.

Highly relevant now during the current pandemic:

Zinc Complete: Zinc is an essential trace element that's found and used by every cell throughout your body. This critical metal is only needed in tiny amounts, but if you don't get enough zinc, the consequences can be grave. Zinc is a major boon to your immune system, especially when partnered with vitamin D3 and vitamin C. There are many signs of zinc deficiency, but one common tell-tale sign is white spots on your nails. You should not exceed more than 50mg in a daily dose. Currently, our Zinc Complete is on track to be back in stock at the end of April, and we're hoping there will be enough to fill new orders.

Vitamin C Burst: Vitamin C is an essential nutrient and potent antioxidant, making it ideal for boosting your immune system. It contributes to immunity through cellular functions of both the innate and adaptive immune system. It supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress.

Our Vitamin C Burst is rich in vitamin C (from a mixture of ascorbic acid and acerola fruit) and plant bioflavonoids (hesperidin, rutin, quercetin and mixed citrus bioflavonoids), known for their immunoprotective properties. How do you know your proper vitamin C dosage? You should take it at the level that your body best tolerates, so go up until you experience loose stools. Vitamin C should be back in stock at the end of April, and we're hoping there will be enough to fill new orders.

FYI: Our Metabolic Multi contains Vitamin C, along with vitamins A, B, Ds, and E. This product is still in stock, and we'll give you $10 off with the code METABOLIC_10.

Melatonin (found in Sleep Restore): Melatonin declines as we age (this is why older people sleep less and have problems falling and staying asleep), see the below chart. Interestingly, it's the older folks who are more susceptible to this infection. Research shows that melatonin is a well-known anti-inflammatory and anti-oxidative molecule, and is protective against ALI/ARDS caused by viral and other pathogens. Melatonin can also reduce vessel permeability, anxiety, sedation use, and improve sleeping quality. Deep sleep, as you probably well know, is hugely restorative and critical to your immune system. Best of all, melatonin has a high safety profile.

Source: Life Sci. 2020 Jun 1; 250: 117583.

Our Sleep Restore is a blend of herbs with GABA, L-theanine, 5 HTP, and melatonin that prepare the mind and body for bed, rather than knocking it right out (the way sleeping pills do). The herbs in this formula have anti-anxiety and relaxing properties that wind down the body for sleep with the additional nutrients that quiet overactive minds right now. This sleep formula is a good fit for those with adrenal stress, are perimenopausal or menopausal, or anyone that just wants a good night's sleep. We recommend taking up to 3 to 5 mg daily. This product is low in stock.

D3 Maximus: We all know Vitamin D (the sunshine vitamin) is essential to our health, but most people are highly deficient in vitamin D3. Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity and an increased susceptibility to infections.

Source: J Investig Med. 2011 Aug; 59(6): 881-886.

Functional medicine practitioners recommend healthy people have vitamin D levels of 60 to 80 ng/ml, especially so for people with a family or personal health history of cancers and autoimmune conditions. If your levels are below 60 ng/ml, functionally trained doctors recommend a dose of vitamin D3 in the range of 5,000 to 10,000 IU per day. It may take 3 to 4 months to get into a healthy range. You can then switch to a maintenance dose of 2,000 IU per day. This product is low in stock.

Brocco Power (Sulforaphane): You'll find powerful sulforaphane in broccoli sprouts, but a single capsule of our Brocco Power is equivalent to consuming 500 grams of fresh broccoli or 100 grams of sprouts. Sulforaphane supports the NRF-2, an anti-inflammatory pathway that has come to much attention lately in protecting us from getting infected with this novel virus. It is an oxidative stress sensor and key transcription factor that protects cells from foreign substances and oxidative damage.

Our Brocco Power is pretty expensive but that's because we use standardized extract (that guarantees the actual amount of sulforaphane) - which cheap products don't, so you just don't know what you are getting. This product is low in stock.

Source: Trends in Food Science & Technology Volume 69, Part B, November 2017, Pages 257-269)

Turmeric: According to a recently published study, a flavonoid called hesperidin can downregulate the ACE-2 receptors. The highest amounts are found in: turmeric, citrus peel, galangal, and Brazilian wood. This means that by ingesting these foods, you may be less prone to contracting the virus, or weathering it with greater ease.

If you prefer to get turmeric from food, I highly recommend the Kauai Farmacy turmeric powder (it''s the most potent turmeric I've ever tasted). Buy a bundle of these amazing spices, and you can get 20% off.

If you prefer a supplement, our Inflammavail contains 200mg of standardized turmeric, together with other powerful anti-inflammatories such as quercetin and resveratrol. This product is currently low in stock.

Galangal: Galangal is ginger's distant cousin, in the same family with turmeric root. Recently galangal has come to the spotlight as one of the herbs that is able to downregulate the ACE-2 receptors. We now know that the COVID-19 virus enters the cells through the ACE-2 receptor. This is why any nutrient, herb, or medication that can downregulate (meaning: shut or slow down the receptor) has gained plenty of interest and respect.

Research also shows galangal has an anti-carcinogenic effect, the ability to kill breast cancer cells, and an antibacterial effect when antibiotics don't work.

I recommend getting your galangal in the form of Kauai Farmacy's Curry Blend, which also features turmeric. I personally love it; I've been sprinkling it on everything as of late. Again, you can save 20% with a bundle of spices that includes their curry blend and moringa. This product is in stock.

Moringa: With its superior antioxidant and anti-inflammatory properties, this plant may help to support and balance your immune system during the challenging times of the ongoing pandemic. Its medicinal diversity is unparalleled.

"Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine, particularly in South Asia."

Source: Phytother Res. 2007 Jan;21(1):17-25.

Moringa also activates the NRF2 pathway which is responsible for lowering inflammation. This pathway has come under a lot of attention lately; having a direct impact on this novel viral infection.

Source: AAPS J. 2019 Feb 19;21(2):31. doi: 10.1208/s12248-019-0301-6.

It can help postmenopausal women by improving their vitamin A, C and glutathione levels. But also: it lowers oxidative stress (meaning: inflammation), blood sugar levels and increases haemoglobin. The conclusion of this study was that the postmenopause symptoms were significantly reduced.

Source: J Food Sci Technol. 2014 Nov;51(11):3464-9. doi: 10.1007/s13197-012-0859-9. Epub 2012 Oct 5.

I get my Moringa from Kauai Farmacy. This product is back in stock now but it's low.

Pure Encapsulations Selenium: This element provides support for the immune system, and helps protect normal cell function by scavenging free radicals. This helps lower inflammation and enhances immunity. Studies have found that a deficiency in selenium can harm immune function and lead to a sluggish immune response.

Source: Hoffmann PR, Berry MJ. The influence of selenium on immune responses. Mol Nutr Food Res. 2008;52(11):1273-1280. doi:10.1002/mnfr.200700330

Most popular supplements:

Magnesium Replenish: Our Magnesium Replenish helps to lower inflammation, in turn enhancing your immune function. Plus, it helps fight chronic fatigue and calm the nervous system, which is vital during this period of major stress.

Magnesium has a calming effect on the nervous system and is also required for energy production. Magnesium Replenish is a highly absorbable form of magnesium chelated to two molecules of the amino acid glycine. This very stable form of magnesium should not cause gastrointestinal symptoms and is less likely to be stimulating, like the malate form for some.

Magnesium is involved in over 300 enzyme reactions in the body and is found to be increasingly deficient in our diets. Start with 100 mg and work your way up. Stop at the dose that loosens bowels. This product is low in stock.

Vitamin B6 Liquid: Of all the B vitamins, vitamin B6 in particular is known for supporting biochemical reactions in the immune system. Vitamin B6, zinc and magnesium are critical for numerous reactions that occur in the body. Lacking any of these critical nutrients can have far reaching consequences. Our vitamin B6 liquid has a great tasting natural raspberry flavor, absorbs easily, and is the perfect solution for people who need higher doses of this often-lacking vitamin. This item is low in stock, but there are still a few left, with a re-stock in late May.

ProgestPure: Progesterone in peri-menopausal and menopausal women can help them fall and stay asleep and acts on the same receptor as GABA - therefore helping us relax and calm down. This progesterone is a highly bioavailable and natural topical progesterone serum providing 20 mg of bioidentical progesterone in each 1 ml serving. It is made from yams - it is then modified in the lab for the progesterone molecule to resemble a human progesterone molecule.

This is a natural bioidentical progesterone that can normalize hormone imbalances with fewer side-effects than synthetic progestins. It also supports progesterone levels in the body which may increase the likelihood of a healthy cycle.

If you're postmenopausal or menopausal, our ProgestPure supports progesterone levels in the body and may help make this significant life change more pleasant. ProgestPure is free of parabens, mineral oil, and petroleum. This product is low in stock.

Essential Omegas: Omega 3 fatty acids play a role in reducing inflammation and modulating immune function.

"This family of polyunsaturated fatty acids exerts major alterations on the activation of cells from both the innate and the adaptive immune system, although the mechanisms for such regulation are diverse."

Source: Guti?rrez S, Svahn SL, Johansson ME. Effects of Omega-3 Fatty Acids on Immune Cells. Int J Mol Sci. 2019;20(20):5028. Published 2019 Oct 11. doi:10.3390/ijms20205028

Our essential omegas is a high-potency fish oil delivered in the natural triglyceride form. This formula also contains lipase for additional support with digestion and absorption. The fish oils in this product are molecularly distilled and filtered to ensure purity and to maximize the removal of heavy metals, pesticides, solvents, PCBs, and other contaminants. This product is very low in stock.

Please stay home (for real), wash your hands and be kind.

P.S. This Sunday (whether you celebrate Easter, or not), there will be a solo performance at an empty Duomo di Milano (the famous cathedral) by the fabulous Andrea Bocelli. 10am PST, 1pm EST, streaming on his YouTube channel. I hope it brings you some joy and peace.

Hello Dylan,

You spend 30% of your time in bed. On your mattress. A good mattress can make your night and day. A bad mattress can ruin it all. Let me share with you one of reasons I don't enjoy traveling as much as I used to: It's because most places have poor mattresses and I never sleep as well as at home.

Last year my team and I spent 4 weeks researching the creepy, dark world of the mattress industry.

I was naive to think that the food, skin care, and home cleaning companies are the biggest offenders when it comes to greenwashing, making misleading claims and exploiting regulatory guidelines (like which chemicals not to disclose).

Meet the mattress industry - with their own dark secrets, use of undisclosed chemicals, claims that make you feel safe while using materials that are anything but.

I will keep the email short so that you can join us for the "How to Select the Right Mattress" webinar and learn more there.

Over the years, I've found that knowing the founder of a product I'm testing or buying can be very revealing and is a manifestation of their value system, which gets passed on to the product. Meaning: Whenever I talked about and questioned (nicely!) their products, some founders/CEOs get defensive, refuse to share data, and hide behind "trade secrets."

Then you have founders such as Bob Rasmussen of Intellibed. I will let you be the judge - you can meet him at our upcoming webinar.

• When: March 5th, 5pm PST / 8pm EST
• Link to watch: https://hormonesbalance.easywebinar.live/registration-17
• Replay: There will be a replay available - just sign up for the webinar and we will send you the replay link soon after.

What you will learn from the webinar:

• My personal experience with an organic latex mattress
• Types of mattresses in the market (pros and cons of each)
• Toxins found in mattresses and their health impact
• What are volatile organic compounds?
• How greenwashing is done (this is so sneaky and frustrating)
• Which mattress I picked and why?
• My sleep experience with my current mattress
• Should you ditch your organic mattress? (It's not a straight-up "yes" or "no")
• What if you have Tempur-Pedic or other memory foam mattresses?
• How to save on a mattress with a Hormones Balance group buy discount

My 8-Point Mattress Safety and Quality Checklist

Many of you might have questions about the mattress you have already purchased and want our opinion on it. I'm not in a position to answer such questions but here is a checklist I created, so that you can use it to either research online or call your manufacturer to clarify.

To learn more about my safety and quality criteria for mattresses, check out our upcoming webinar.

Mattress FAQs

Why did Magdalena replace her organic, latex mattress?

In August 2017, I had a double hip replacement. Two months before it, I bought a new organic latex mattress to feel more comfortable in my recovery. One of the problems I had, which my doctor said was most likely due to my hip issues, was lower back pain.

To my surprise, as much as the hip pain dissipated in the months after the surgery, the lower back pain did not. You can imagine my deep disappointment that such an invasive surgery didn't take care of this chronic pain.

For the longest time, I didn't make the connection that my mattress could be the culprit. After all, I thought I had chosen the best-in-class mattress on the market and I really wanted to love it.

After speaking to a few of my "online influencer" friends and then diving into online research, I've finally found out what the issue was: My organic latex mattress did not provide the postural support that I needed for my hips and shoulders. I was basically caving into it.

Friends who owned organic latex mattresses longer than me (4 years and more) also admitted that their mattresses were losing their form, beginning to sag, and had to be replaced.

I, therefore, retired my organic latex mattress to the guest room.

Should you ditch your organic mattress?

Not if it's working for you. If you have no body pains and aches, you sleep deep and sound and you don't feel hot and sweaty, I see no good reason for you to change. You may find that the mattress loses its firmness in the near future - I would then re-evaluate your next mattress option and give Intellibed a consideration.

What if you have Tempur-Pedic or other memory foam mattress?

This is a tough one because, unlike an organic/latex mattress, you know by reading my investigative article now that these mattresses are heavily spiked with harmful chemical cocktails - formaldehyde, a well-documented carcinogen, is just one ingredient. It is my opinion that if you want to regain or maintain good health, you should change your mattress.

One question I asked myself was: "What if the memory foam mattress is two years old and has offgased by now. Is it still toxic?" I've searched for answers and found no such research.

The closest I uncovered are these two things: Dr. Sprott's research on SIDS (Sudden Infant Death Syndrome) which linked a fungus reacting with chemicals found in mattresses - making it highly toxic and even deadly for infants. To quote:

"A fungus that commonly grows in bedding can interact with these chemicals to create poisonous gases (Richardson 1994)."

This means it's a potential ongoing problem, not just during the initial off-gassing period.

Secondly, there is enough anecdotal consumer evidence showing that people who owned foam mattresses have had health issues that go on for years. Apart from a class action lawsuit against Tempur-Pedic, there is also a grassroots website listing foam mattress (including Tempur-Pedic) health issues and reactions.

If you are suspecting that your mattress is making you sick and you are ready to upgrade your current mattress, consider attending our webinar on March 5th.

Hi Dylan,

There are lots of things in this world that can leave us feeling stuck...this is especially true in health and hormone balance.

So what has you stuck?

Tell me here by replying to this email...

...so I know that I''m delivering the right kind of content to you.

Seriously, it''ll take less than 30 seconds, and it will truly "HELP ME, HELP YOU!"

Just hit reply and share what keeps you stuck.

Thanks in advance,

P.S. If you don't feel like sharing anything with us, that's OK too. If balancing your hormones naturally is still your plan, perhaps start with any of the three most popular articles (that truly help women):

How to Naturally Boost Progesterone
How to Use Seeds to Balance Hormones
Which Form of Magnesium is Best for You

Hello Dylan,

This is my last email - if you still need help to balance your hormones naturally, just reply to this email with a "YES" in the body of the email. It only takes 2 seconds. :-)

If it's a no, then do nothing.

Thanks much

Hello Dylan,

I have not told you that I lived through the SARS pandemic in 2003. I had just moved from Malaysia to Hong Kong when the virus struck and paralyzed the whole city, bringing it to its knees.

I didn''t have enough time to set up my kitchen and relied on Hong Kong''s endless and fabulous restaurants - which then also got shut down. If it was not for my kindest neighbor, Mrs Chan, I don''t know what I would have done.

I vividly remember her soups that she would infuse with various Chinese herbs. She fed me for the following 2 weeks and this was the first time I discovered (involuntarily) what morning fasting was about.

At that time, we thought we would lose our agency (I used to work for a digital advertising agency). There was no work because all clients pulled back budgets and stopped all campaigns. I had no home to go back to because I had sold my house in Malaysia. We had to lay off 50% of the staff and the remaining team took deep pay cuts. We all felt helpless, sleepless and highly anxious.

Many of you, especially if you are a small business owner, can relate to this.

And if you are not a business owner, you can relate to the fear of the unknown.

I''m not here to add to the noise and anxiety, but rather share with you what I have learned living through SARS in 2003 and what may help you.

What I learned from SARS

1. This will pass.

SARS destroyed South China and Hong Kong but the region also bounced back morally and economically in a couple of years, to some new heights. HK''s growth post-SARS had skyrocketed like never before.

2. This is the time you will see the best and the worst in people.

There are opportunists like the guy who bought up all the hand sanitizers in his county and started selling on Amazon for up to $70/bottle. Amazon banned him and he was left with nearly 18,000 bottles, a third of which were confiscated by authorities to be donated. He, too, donated the rest of his stash.

Then, you have people like my Mrs. Chan. Like the doctors and nurses working 24-hour shifts.

You have the Italians singing together tunes old and new from their balconies - one great video is here.

And in Spain, you'll find a fitness instructor hosting a workout from his roof.

3. Be grateful.

Toilet paper is expensive, but forgiveness, gratitude, love and kindness seems to come much cheaper today than yesterday. Times like these put what is important in perspective, and that is a beautiful opportunity for us.

What I''m trying to say is: We will be OK. You may not see it yet but we will.

Facebook Live Replay: How to Reduce Anxiety

I want to offer you a few practical tips on how to reduce anxiety during this time. Here''s a few things I cover in this video:

• News curfew and time limit
• Calming herbs and teas
• 4-7-8 breathing exercise

Supplement Shortages

I want to be completely transparent with you and let you know what''s going on.

We have just run out of Vitamin C Burst, but it will be back in stock on 3/31. You can still buy it but please expect the delivery to be after April 3rd.

Our Zinc Complete is running low now so please don''t buy it to just "stock up" but only if you need it. Larger quantities will be back in stock on the week of April 6th.

Hormones Balance Supports Kids with No Lunches in NYC

I felt broken when I read that 20% of kids in NYC depend on school lunches as their only complete meal of the day. I mean, one of the richest and sophisticated cities in the world?!

This is why this week we decided that we will make a donation of 10% of our profits to the NYC Mammas Give Back. It''s a wonderful non-profit that helps get lunches to kids who are out of schools right now.

We will find another organization to support the following week, depending on what''s going on.

Your support of our supplements (thank you so much for your ongoing support, we really appreciate it) will ultimately help kids with access to complete meals in NYC. My heart thanks you deeply.

Hello Dylan,

The potential of undergoing a hysterectomy is pretty scary for most women. If you suffer from fibroids, your doctor may be quick to prescribe this invasive surgery, or instead tell you to "wait and see."

What are we waiting for? I'm here to say there are more options than just surgery, and that you can often resolve fibroids with dietary, supplement and lifestyle changes.

Fibroids are really a clear sign of a condition called estrogen dominance, a hormonal imbalance that can stem from many things, including a poor, non-organic diet, exposure to chemical compounds (like phthalates, BPA, SLS), use of synthetic estrogens like birth control pills, and poor liver function.

While fibroids are the number one cause behind a doctor-advised hysterectomy, only 10 to 20 percent of fibroid cases really require surgery.

In fact, it's estimated that between 20 and 80 percent of women will develop fibroids by age 50. If you do get them, there are natural treatments that can help. Keep reading for my recommended treatment options.

What Are Fibroids?

According to the American College of Obstetricians and Gynecologists, fibroids (also called uterine leiomyomas or myomas) are benign tumors or growths that develop in the muscle tissue of the uterus. They can range from the size of a pea to the size of a grapefruit.

Fibroids can occur within the wall of the uterus, on the inside, or on its outer surface. Because of their location, they can cause intense menstrual pain and heavy bleeding.

While fibroids can occur at any age, they are more common in women in their 30s or 40s and particularly in menstruating women who have higher amounts of estrogen and estrogen dominance - the leading cause of fibroids. Find more on this in our article on fibroids.

The onset of menopause tends to bring relief. Fibroids are also more common in African American women due to genetic factors.

Not only are fibroids generally behind hysterectomies, they are also a major cause of infertility, miscarriages, and painful, heavy periods.

Fibroids are the number one cause behind a doctor-advised hysterectomy, yet they are very common, and only 10 to 20 percent of fibroid cases require surgery. However, a lot of times, they don't cause any symptoms at all.

My personal motto is: Just because something isn't bothering you, it does not make it OK. When I was in private practice, I saw many women showing early signs of estrogen dominance (such as fibroids) and ignoring them for years - until more serious manifestations of estrogen dominance hit them, such as breast, thyroid, ovarian or uterine cancers.

Therefore, I'm a big advocate of addressing fibroids early and exercising prevention if there is a family history.

Want to Learn More? Check Out My Facebook Live on Fibroids

I recently sat down for a Facebook Live about fibroids, which affect so many members of our community.

What you''ll learn in this Facebook Live:

• The Fibroids Protocol in our Estrogen Reset program
• The different kinds of fibroids, including ones that cause pain
• Why it can take years before you feel your fibroids
• How large fibroids can be (from microscopic to grapefruit-sized)
• How common are fibroids?
• The symptoms of fibroids that you need to know
• Estrogen dominance, and other causes
• Which treatments should you try? Don''t "wait and see."
• Natural ways to shrink fibroids: supplements, castor oil packs...

Shrink Your Fibroids Naturally with Our Fibroid Kit

Our Fibroid Kit includes three formulas to support healthy estrogen metabolism and elimination with antioxidants for protection during this process. What's in it?

Fibro Support: A blend of Nattozimes? and Serrazimes?, two potent proteolytic enzymes. Studies show that these two enzymes have the same clot-preventing and dissolving function as enzyme products containing Nattokinase and Serrapeptidase.

This product may also support the breakdown of adhesions formed when tissue that lines the uterus (endometrium) grows on other pelvic organs. May support joint, circulatory, respiratory and immune health.

DIM: This upregulates Phase 1 liver detoxification. Your liver also has Phase II detoxification. Both of them need to work well for the junk to eventually get evacuated through your colon and kidneys (i.e poop and pee).

To make it a little more graphic, imagine your toilet where you have the toilet bowl and the drain to carry the waste out. With DIM you have just unclogged your toilet bowl but not the drain. In fact, the toilet bowl might be so open now that the drain isn't coping - and the result is that the toilet is still clogged up and overflowing.

So, back to your liver and estrogens. DIM has just helped you open up Phase 1 detoxification but if your Phase II isn't working as well (which in most people it isn't), you won't feel good.

That's why our Fibroid Kit also contains...

Brocco Power (Sulforaphane): You can open up Phase II liver detoxification with a beautiful substance called sulforaphane. I personally love sulforaphane because it's also a powerful antioxidant that supports estrogen detoxification in the liver and has anticancer properties.

Purchase all of these as a kit, and save 10% (a $19.70 value).

International Shoppers

We got you covered, the best we can. Try MyUS.com to ship supplements to your country; it's tax-free, and they ship worldwide.

How this works:

Step 1: Set up and account with them to get a US shipping address.

Step 2: Purchase supplements from our store and ship to that address.

Step 3: Enjoy and let us know how they worked for you.

Caution: You will be responsible for the shipment and we won't be able to refund you if customs stops the package (so far, we haven't had this issue). Supplements you won't be able to ship internationally include ProgestPure and DHEA.

Hello Dylan,

I have not told you that I lived through the SARS pandemic in 2003. I had just moved from Malaysia to Hong Kong when the virus struck and paralyzed the whole city, bringing it to its knees.

I didn''t have enough time to set up my kitchen and relied on Hong Kong''s endless and fabulous restaurants - which then also got shut down. If it was not for my kindest neighbor, Mrs Chan, I don''t know what I would have done.

I vividly remember her soups that she would infuse with various Chinese herbs. She fed me for the following 2 weeks and this was the first time I discovered (involuntarily) what morning fasting was about.

At that time, we thought we would lose our agency (I used to work for a digital advertising agency). There was no work because all clients pulled back budgets and stopped all campaigns. I had no home to go back to because I had sold my house in Malaysia. We had to lay off 50% of the staff and the remaining team took deep pay cuts. We all felt helpless, sleepless and highly anxious.

Many of you, especially if you are a small business owner, can relate to this.

And if you are not a business owner, you can relate to the fear of the unknown.

I''m not here to add to the noise and anxiety, but rather share with you what I have learned living through SARS in 2003 and what may help you.

What I learned from SARS

1. This will pass.

SARS destroyed South China and Hong Kong but the region also bounced back morally and economically in a couple of years, to some new heights. HK''s growth post-SARS had skyrocketed like never before.

2. This is the time you will see the best and the worst in people.

There are opportunists like the guy who bought up all the hand sanitizers in his county and started selling on Amazon for up to $70/bottle. Amazon banned him and he was left with nearly 18,000 bottles, a third of which were confiscated by authorities to be donated. He, too, donated the rest of his stash.

Then, you have people like my Mrs. Chan. Like the doctors and nurses working 24-hour shifts.

You have the Italians singing together tunes old and new from their balconies - one great video is here.

And in Spain, you'll find a fitness instructor hosting a workout from his roof.

3. Be grateful.

Toilet paper is expensive, but forgiveness, gratitude, love and kindness seems to come much cheaper today than yesterday. Times like these put what is important in perspective, and that is a beautiful opportunity for us.

What I''m trying to say is: We will be OK. You may not see it yet but we will.

Facebook Live Today: How to Reduce Anxiety

I want to offer you a few practical tips on how to reduce anxiety during this time. Come and join me for a Facebook Live - let''s all connect :-).

Tools I will be covering:

• News curfew and time limit
• Calming herbs and teas
• 4-7-8 breathing exercise

Date: 3/19 (today)

Time: 12 pm PST / 3 pm EST

Where: Hormones Balance Facebook (transmission will start automatically)

Replay: If you can't make it live, check back later, we will pin the replay to the top of the page

Hope you'll join me.

Supplement Shortages

I want to be completely transparent with you and let you know what''s going on.

We have just run out of Vitamin C Burst, but it will be back in stock on 3/31. You can still buy it but please expect the delivery to be after April 3rd.

Our Zinc Complete is running low now so please don''t buy it to just "stock up" but only if you need it. Larger quantities will be back in stock on the week of April 6th.

Hormones Balance Supports Kids with No Lunches in NYC

I felt broken when I read that 20% of kids in NYC depend on school lunches as their only complete meal of the day. I mean, one of the richest and sophisticated cities in the world?!

This is why this week we decided that we will make a donation of 10% of our profits to the NYC Mammas Give Back. It''s a wonderful non-profit that helps get lunches to kids who are out of schools right now.

We will find another organization to support the following week, depending on what''s going on.

Your support of our supplements (thank you so much for your ongoing support, we really appreciate it) will ultimately help kids with access to complete meals in NYC. My heart thanks you deeply.