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Hi Friends, 

The new year is here! You survived the chaos of the holidays, but that doesn’t always mean the stress is over. 

All that stress can put a damper on your physical, mental, and emotional health, so this year, I vote we all focus on creating new habits that can help minimize and manage stress. This way, you can take on the coming months as a happier, healthier, and calmer version of yourself. 

If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year. 

You are loved ??

Warmly,

Dr. Jill

P.S. My podcast, "Finding Faith and Purpose on the Road to Healing", is now LIVE on Think Act Be. Click here to listen to it now.

Hi Friends,

Take a peek in your cupboard and refrigerator. The food inside might look harmless, but what if I told you that there may be an invisible danger potentially wreaking havoc on your health?

I’m talking about mycotoxins – microscopic poisons that can sneak into your body and cause irreversible damage. Let’s dive into exactly why mycotoxins are so dangerous. And how you can not only protect yourself but begin detoxing from the exposures you can’t avoid.

If you or your family are suffering from mold sickness, I highly recommend the Miracle Mold Detox Box to give your body the boost it needs to begin healing.
 

You are loved ??

Warmly,

Dr. Jill

Hi Friends, 

We have all heard, "There’s no place like home," but what happens when your home becomes a hazard to your health? As my friend, the late Dr. Walter Crinnion once said, "80% of our toxic exposure comes from poor air quality." 

For a growing number of people, exposure to everyday things found in their home is literally making them ill.  It gives a whole new meaning to the term “homesick.” And with the average American spending up to 90 percent of their day indoors, it’s no wonder these environmental sensitivities are on the rise. 

I’ve struggled with home issues myself in the past and I wanted to provide you with a helpful resource on making your house a safe refuge for optimal healing. Click here to read my latest article now. 
 

You are loved ??

Warmly,
Dr. Jill

P.S. I was recently featured on Psychology Today. Click here to read 5 ways to practice self-compassion through long-term health challenges.

Hi Friends, 

As the old saying goes, “An apple a day keeps the doctor away." We all know that fiber is good for your health, but why is it good for you? As it turns out, fiber does a lot more than just help you feel full and stay regulated.

The type and amount of fiber you ingest has amazing influence throughout your body. This is because of all of the amazing things your body does with fiber. 

Your body uses fiber to produce short-chain fatty acids, among other things. Research shows that short-chain fatty acids produce a variety of health benefits; by altering your diet, you can capitalize on these benefits. Click here to read my latest article on short-chain fatty acids. 

You are loved ??

Warmly,

Dr. Jill

P.S. Are you following me on Instagram yet? If not, join the conversation and follow me here: @doccarnahan.

Hi Friends,

Take a look around you. Whether you’re at home, in your office, or even out in the community, chances are you can see at least a few electronic devices nearby. In fact, if you’re reading this, you’re probably staring at the screen of an electronic device right now. 

And thanks to our dependence on high-tech devices, every one of us is now exposed to unprecedented levels of man-made electromagnetic fields (also known as EMFs). And while EMFs may not be visible, their impact on your health is very real. 

Let’s take a look at exactly why EMFs are harmful, how the up-and-coming 5G technology will impact EMF’s, and how you can protect yourself and your loved ones from their effects.

You are loved ??

Warmly,

Dr. Jill

P.S. My podcast with Dr. Frank Lipman on Tune into Wellness is now live. Click here to listen.

Hi Friends,

We’ve all heard some version of the phrase, "Love heals all wounds." While this line might sound a little corny, there’s more truth to that statement than you might think. As it turns out, love really does have the power to heal us from the inside out.
 
In honor of Valentine’s Day, let’s dive into the science behind exactly why love is so important for your health and how you can cultivate more lovely health benefits.

I am also including a Valentine's Day treat for you or your loved ones. This chocolate raspberry smoothie is chocolatey, creamy, and sweet without sugar. Click here to get the recipe.

You are loved ??

Warmly,

Dr. Jill

P.S.  Due to rising USPS costs for product shipping, we are raising our flat rate shipping to $8.50 on all orders. Just a reminder that orders over $250 come with free shipping, and orders over $400 receive a 15% off discount.

Dear Friends,

Coffee is one of the most popular drinks in our culture, but did you know that it also has a slightly more unconventional use? Instead of just giving you a morning boost, it's also a powerful way to detox your body!

I'm talking about coffee enemas, a slightly lesser-known way to reap coffee's incredible health-promoting benefits by boosting your glutathione production.

Today we're going to dive into exactly how coffee enemas are not only beneficial and easy-to-use but how they can help improve your body's ability to detoxify. What you may not know is that I imported special kits directly from Switzerland for you that are easier to use than the traditional brew and hang the bag kits. Check them out below!

You are loved ??

Warmly,
Dr. Jill

P.S. Mark your calendars for Resiliency 2020, a live streaming event. This event will be live on Zoom on September 10 at noon ET, and all proceeds will go to First Responders First.

Hi Friends,

There's no denying that we live in an increasingly toxic world. Nearly everything we contact seems to be contaminated, and there's an endless number of harmful substances all around us.

Some of the toxic chemicals that have been getting more and more attention recently are polychlorinated biphenyls, also known as PCBs.

These harmful chemicals are particularly troublesome because even though they've been banned for over 30 years, they still show up all over the place. Let's dive into exactly what PCBs are, why they are so dangerous, and exactly how you can protect yourself.  

You are loved ??

Warmly,

Dr. Jill

P.S. If you order ButcherBox today, they will add 2 lbs of their 100% grass-fed, grass-finished ground beef to every order for the lifetime of your membership. That's a lot of beef! For FREE. Click here to order now. 

Dear Friends,

Imagine a loving child who's been hitting all of their developmentary milestones. Then, seemingly overnight, she becomes so aggressive and full of rage that she's kicked out of her preschool.

Or, a high-achieving, straight-A middle school student that suddenly begins having difficulty concentrating or even remembering what he learned the day before.

Unfortunately, for a growing number of parents, these frightening and heartbreaking scenarios have become their reality. More and more children are being diagnosed with autoinflammatory neurological disorders known as PANS and/or PANDAS. 

In my latest article, I dive into exactly what PANS/PANDAS is, why cases are on the rise, and what you can do to minimize your own child's risk of developing these disorders.

You are loved ??

Warmly,
Dr. Jill

P.S. Please be patient with us in the coming weeks and anticipate shipping delays in light of the holiday, changes in the office, and the pandemic. We are working on revamping our retail processes so we can better serve you.

Dear Friends,

It seems like everywhere you turn, there's breaking news regarding COVID-19. One of these recent discoveries is that this virus may impact a whole lot more than just the respiratory system - and there's a growing mountain of evidence to prove it.

In this article, we're going to dive into COVID-19's speculated effects on the brain and nervous system. And, more importantly, we're going to cover some ways you can protect yourself from coronavirus during this pandemic.

You are loved ??

Warmly,
Dr. Jill

P.S. Mark your calendars for Resiliency 2020, a live streaming event. This event will be live on Zoom on September 10 at 12 pm ET, and all proceeds will go to First Responders First.

Dear Friends,

As we move through 2020 and talk of COVID-19 is everywhere you turn, a healthy immune system is at the forefront of many people's minds - and for a good reason. 

When it comes to fighting off harmful infections like the coronavirus, your immune system is the most effective weapon you have. Like a well-trained army, your immune system is designed to quickly spring into action at the "sound" of danger. 

One of the key players responsible for "sounding the alarm" is interleukin-6 (IL-6). In my most recent article, I dive into interleukin-6's role in immune function - and, more importantly, how to keep your levels in check so your immune system runs at full force.

You are loved ??

Warmly,

Dr. Jill

P.S. Are you following me on Instagram yet? Join the conversation today! Follow me @doccarnahan now.

It's no secret that we live in an increasingly toxic world. The food we eat, the air we breathe, the products we come into contact with - they're all harboring potentially harmful toxins. One such harmful toxin is a chemical known as benzene.

In this article, I dive into exactly what benzene is, why it poses such a threat to your health, and - most importantly - how you can protect yourself from this toxin.

You are loved ??

Dr. Jill

P.S. If you're thinking camel milk sounds pretty great, you may want to take a look at my favorite brand, Desert Farms. You can grab some here for 52% off! Grab a bottle and see what you think!

Dr. Jill's Immune Boost Bundle

Dr. Jill Health Store

Dear Friends,

As we move through 2020 and talk of COVID-19 is everywhere you turn, a healthy immune system is at the forefront of many people's minds - and for a good reason. 

When it comes to fighting off harmful infections like the coronavirus, your immune system is the most effective weapon you have. Like a well-trained army, your immune system is designed to quickly spring into action at the "sound" of danger. 

One of the key players responsible for "sounding the alarm" is interleukin-6 (IL-6). In my most recent article, I dive into interleukin-6's role in immune function - and, more importantly, how to keep your levels in check so your immune system runs at full force.

You are loved ??

Warmly,

Dr. Jill

P.S. Are you following me on Instagram yet? Join the conversation today! Follow me @doccarnahan now.

Happy Halloween!

I hope you take time to enjoy the beautiful full moon ?? tonight and stay safe this weekend.

Sending love and prayers for any of you who have lost employment, are dealing with illness, or any other variation of stress or hardship in this year.  Just remember "...this too shall pass".  Like training for a marathon, the prolonged hardships only make us stronger and more resilient!

I wanted to share a few of my favorite Fall recipes with you. Check them out below. ENJOY! 

You are loved ??

Hi Friends,

Your immune system is designed to function like a well-trained army - with different molecules, cells, and organs all doing their part to defend you against foreign invaders. And one of the key players tasked with "sounding the alarm" is a little protein known as interleukin-6.

In my latest blog, I dive into exactly what interleukin-6 is, what role it plays in inflammation, and how to keep your levels balanced. Let's dive in.

You are loved ??

Dr. Jill

P.S. Looking for better gut health? I've found that drinking tea every day is one of the easiest ways to ensure me and my family get enough digestion-supportive antioxidants and nutrients. Pique Tea delivers concentrated tea antioxidants to support: gut health for healthy digestion, healthy immunity, calm energy, and healthy weight management. My favorites are their Sun Goddess Matcha and Gut Health Bundles for a good variety! Use code '' DRJILL''to get 5% off your first order. 

It seems that human beings have been searching for the elusive "fountain of youth" since the dawn of time. From miracle creams to anti-aging pills, it's clear we're all searching for ways to fight the inevitable effects of time.

But what if there truly is a secret to slowing the effects of aging? 

Research is finding mounting evidence that might just get us one step closer to preserving our youth for longer. What is this anti-aging secret you ask? A little molecule that''s known as NAD+.

In this article, I look into exactly what NAD+ is, what it can and can't do, and how you can get more of this miracle molecule in your life. Let's dive in.

You are loved ??

P.S. Experience a natural toothpaste that's backed by real science. Get 10% off with code DRJILL10. Shop RiseWell Toothpaste here.

Dear Friends,

Increased forgetfulness and confusion. Difficulties in learning new skills or comprehending new information. Growing reliance on others. 

These are all things most of us commonly associate as a normal part of aging - and we might even expect to see these changes in our loved ones as they age. But what happens when these subtle and gradual changes start happening in your 30's or 40's? For a growing number of people, these life-altering cognitive changes are not exclusive to the "golden years."

In my latest blog, we're going to dive into exactly what early-onset dementia is, what causes it, and - most importantly - what steps you can take to protect your brain.

You are loved ??

Warmly,

Dr. Jill

Dr. Margaret Christensen has put some amazing work into The Toxic Mold Summit, starting THIS Monday! My interview is on the 22nd.

Join me when you register now.

Hi Friends,

If you or someone you love has been struggling with the challenging and often life-altering side effects that come with toxic mold exposure, you know the journey to recovery can be long and tedious.

Fortunately, you have a powerful weapon that can help your body detox from mold-related illness and begin healing. What exactly is this secret weapon? Your diet - or, more specifically, the low mold diet.

In this article, we're going to dive into exactly what the low-mold diet is and how you can implement it to start healing from mold illness.

You are loved ??

Dr. Jill

P.S. Camel Milk! Nature's most wholesome dairy beverage. Try Desert Farms'' Camel Milk today!