The new year is here! You survived the chaos of the holidays, but that doesn’t always mean the stress is over.
All that stress can put a damper on your physical, mental, and emotional health, so this year, I vote we all focus on creating new habits that can help minimize and manage stress. This way, you can take on the coming months as a happier, healthier, and calmer version of yourself.
If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
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P.S. My podcast, "Finding Faith and Purpose on the Road to Healing", is now LIVE on Think Act Be. Click here to listen to it now.