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"What''s at the Market"

Greens, Salad Mix, Carrots, Potatoes, Herbs, Honey, Eggs, Meat, Cheese,
Lots of Baking, Jams, Soups, Coffee, Asparagus, Bok Choy,
Samosas, Hummus, Popcorn, Mushrooms
Perogies, Tea, Juice, Haskaps Berries, Smoothies
And new is our Concession Lane
Take Out Orders only, No Samples, No Tables....

Asparagus: Did you Know?

A distant cousin of the onion, the distinguished asparagus is also a member of the lilaceae family. Its history goes back as far as that of the leek and has been consumed for over 2000 years. This garden plant originated in the eastern Mediterranean countries and traces of wild varieties have been discovered in Africa.

Recipe: Cheesy Garlic Roasted Asparagus

INGREDIENTS

1 pound (500 g) asparagus spears, woody ends removed
3 tablespoons olive oil
1 tablespoon minced garlic (or 4 cloves garlic, minced)
3/4 teaspoon Kosher salt
1/4 teaspoon fresh cracked black pepper
1 1/4 cup shredded mozzarella cheese
Directions
Preheat oven to 425?F (220?C). Lightly grease a baking sheet with nonstick cooking oil spray.
Arrange asparagus on baking sheet. Set aside.
In a small bowl mix together olive oil, garlic, salt and pepper. Drizzle the oil mixture over the asparagus and toss to evenly coat.
Bake for 10-15 minutes until vibrant and just beginning to get tender.
Remove from oven and top with the mozzarella cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).
Adjust salt and pepper, if needed. Serve immediately.

To our Essential Workers: "THANK YOU"
Essential services are those daily services essential to preserving life, health, public safety and basic societal functioning. They are the services British Columbians come to rely on in their daily lives.

Kelowna Farmers & Crafters Market Vendors, Volunteers, & Board

We thank you ...

To the world you are a mother, but to your family you are the world.

Sunday May 10th

May 9th Vendors

Please Follow all Safety Protocols while at market
Shoppers note Market opens at 8:00 am.
Market Days
Wednesday & Saturday
8:00 am to 1:00 pm

Copyright ? 2020 Kelowna Farmers'' and Crafters'' Market, All rights reserved.
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Our mailing address is:

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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"Whats at the Market"

It is so nice now to see more fresh local produce coming into the market. The big surprise this Saturday is Organic Strawberries from Forbes Farms. Get here early as they won''t last long.

You this Saturday you will find Sweet Carrots, Spinach, Salad Mixes
Fresh Farm Eggs, Certified Organic strawberries, a few Persian Cucs , Zucchini , green onions, Garlic, Potatoes
Gouda Cheese, Local Baking, Honey, Apple Chips, Juices, Herbs, Plants,
Garlic Spices, Popcorn, Perserves, Tea, Coffee, Soup Mixes, Smoothies, Aussie Pie, & lots more to enjoy

All about Strawberries

Strawberry Facts - Fun Facts About Strawberries

Strawberries are among the most beloved of fruits. They're emblematic of bright and cheery summertime days, and they're surprisingly versatile. Who doesn't love sinking their teeth into a humongous chocolate strawberry? Coat them with dark chocolate, white chocolate, almonds and whatever else you like. Hand-dipped strawberries are irresistible no matter what, but they're also a very unique fruit for many other reasons. There's a lot about strawberries that you might not know. Here are some of our favorite facts:

Did you know that strawberries are the only fruit that have their seeds on the outside? Those tiny little flecks are future strawberries, provided you don't chomp them down first. And if you're looking to start your own garden, you only really need one piece of fruit to get going. The average strawberry has a whopping 200 seeds!
Back at home, strawberries are eaten by 94 percent of North America! The average person eats about 3.4 pounds of fresh strawberries a year and an additional 1.8 pounds of the frozen stuff. More than half of kids between ages seven and nine listed strawberries as their favorite fruit, so give them a shot if you've got a picky eater at home.

Strawberries have been a rich part of our lives for quite some time, and anyone who's ever had one can understand why.

What are your favorite things about strawberries? Send us your favorite way of enjoying Strawberries.

HOW LONG DO SEEDS LAST?

Each year you'll inevitably run out of garden space and have a certain amount of seeds left over after planting. Don't throw them out just yet! Depending on the type of seed and its quality, you may be able to store them and use them next year or the year after. In fact, some seeds, if properly stored, can be viable even after ten years. Some varieties of tomato seeds have even been known to germinate after as long as 16 years!

Storing unused vegetable or flower seeds does require some care. To remain viable, seeds must not be exposed to any moisture or extreme temperature fluctuations. They should be kept in a cool dry place. Some people store them in sealed plastic bags, while others keep them in glass jars in the refrigerator. Whatever works best for you is fine, but the important thing is that they not be exposed to moisture. Wetness can quickly cause mold to grow, killing the seeds.

This Apple Spinach Salad recipe is an all-time favorites. It's made with a delicious mix of sweet and savory ingredients, it's tossed with a tangy champagne vinaigrette, and it's always a crowd favorite! Feel free to sub in whatever greens, nuts, or soft cheese that you have on hand.

Keep Reading

CONTEST ALERT! KelownaNow @KelownaNow

Check out Kelowna Now Facebook page & Enter to win... Contest rules below...

Show us your beautiful garden and have the chance to win $50 to spend in Farmer's Market bucks at the Kelowna Farmers'' and Crafters'' Market!

The last few weeks at home have given us a lot of extra time to dedicate to our favourite hobbies.

For a lot of you, that is gardening which is why we want to give you the opportunity to show off your hard work to fellow gardeners, while also having the chance to win $50 in Farmer's Market bucks to spend at the Kelowna Farmers' Market!

To enter:

1. Like this post.
2. Upload a photo of your garden in the comment section below.
3. Tag your gardening buddy and ask them to share a photo of their beautiful garden.

A winner will be randomly selected on Thursday, May 28th.

Copyright ? *|2020* *|Kelowna Framers & Crafters Market*, All rights reserved.
*May 22nd 2020|* *Weekly Newsletter|*

Our mailing address is:
bookings@kelownafarmersandcraftersmarketcom

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"What''s at the Market"

September is here and that means we soon will see
the fall produce coming to market.
Here is what you can find at market this Saturday

Potatoes - Carrots - Walla Walla Onions - Cabbage - Peaches - Grapes Apples - Peppers - Brussels Sprouts - Cheeses - Eggs - Chicken - Bacon
Pork - Perogies - Greens - Garlic - Spices - Cabbage Rolls and so much more. Don''t forget to check out the Artisans & Concessions as well

KFCM Garlic Market

This Saturday come out and celebrate everything Garlic at the market.
You will find different types of local grown Garlic along with Garlic Salts, Dried Garlic, Garlic Popcorn, Garlic Buns, Garlic Artwork and advice from the Garlic Farmers. You will even have a chance to win a Garlic Braid to take home...
So come out and check out what Garlic is all about.

Its Labour Day Weekend

Labour Day is an annual holiday to celebrate the achievements of workers. Labour Day has its origins in the labour union movement, specifically the eight-hour day movement, which advocated eight hours for work, eight hours for recreation, and eight hours for rest.
Lets stay within our Bubble and celebrate with those who are part of that Bubble.
As Dr Henry says. Lets be Safe - Stay Calm & Be Kind

Roasted Garlic Potatoes

These crispy garlic roasted potatoes are perfect side for any of your meals!

Keep Reading

Eating Healthy & Local
Farmers Market are your go to place to eat locally fresh grown food from the community.
Visit a Farmers Market this weekend...

https://bcfarmersmarkettrail.com

Copyright ? *|Sept 4th 2020* *Kelowna Farmers & Crafters Market|*, All rights reserved.
* *Weekly Newsletter*

Our mailing address is:
*bookings@kelownafarmersandcraftersmarket.com

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*

Our Market Report

So much exciting news happening these last few days.
* Our 1st great news is our Artisans & Crafters have been given the green light to come back to market. As a community we need to continue supporting small businesses. Over 40% of the Vendors at the market are Local Artisans who take pride in able to bring local made goods to their community. Lets continue supporting local whenever we can.
* 2nd Good News, you will be able to enjoy a bite to eat at one of our concessions this summer. Once all social protocol are in place, grab a bite to eat and enjoy the atmosphere of the market before going on your merry way...

Market Finds this Saturday

Asparagus - Strawberries - Haskaps
Carrots - Potatoes - Radishes
Bok Choy - Greens - Spinach
Herbs - Plants - & more

Jams - Baking - Pork - Honey
Chicken - Eggs - Sausages - Juices
Perogies - Potstickers - Popcorn
Artisans - Teas - Coffee - Spirits

Did you know today, May 29, is Day of the Honey Bee?

The honey bee (Apis mellifera) has been kept for centuries by beekeepers. Bees produce honey from the nectar of flowers, and at one time, this honey was the only form of sugar available to humans. As well as producing honey, honey bees play an important role in agriculture as pollinators of a wide variety of crops.

Lettuce Radish Salad with Lemon Vinaigrette

Author: Olga in the Kitchen #olgainthekitchen @olgainthekitchen

Easy Lettuce Radish Salad with Lemon Vinaigrette is as simple as it gets! It has a crisp and crunchy texture and is lemony good. It''s so fresh, versatile, quick and easy to make and can make a wonderful meal, combined with an entree of your choice.

Keep Reading

Fathers Day June 21st

Tell us why you your Dad/Grandpa is so special...
send your comments to bookings@kelownafarmersandcraftersmarket.com
One lucky winner will win $50.00 in Market Bucks to spend on Dad or Grandpa at the Kelowna Farmers Market June 20th....
Contest closes June 18th.
Good Luck!

Copyright ? *|2020* *|Kelowna Farmers & Crafters Market*, All rights reserved.

Our mailing address is:
bookings@kelownafarmersandcraftersmarket.com

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Market Updates

Due to the Covid-!9 virus our Farmers Market will be different now for awhile. At this time the Farmers Market has been deemed an "Essential Services" with Farmers & Food only. What we were look like last year with all the Vendors is not what you will see now. We are updating our website to have all our Vendors on site for you to contact with. As well a new online store has been create as well.

"Farmers' markets are not currently considered a high risk setting for the transmission of COVID-19. Farmers markets' are usually held outdoors and there are usually a limited number of people in any one area at the same time."
Very important is the following market modification: Markets may sell ONLY FOOD which includes fresh, frozen and prepared foods, food carts, liquor.
https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support

Our On Line Store

With the changing times, the market has now shift to an online platform as well to serve our customers. Here you can connect and order directly from the Vendor. Delivery or Pickup is arranged between you both. Each week more & more vendors will be added to the store. Below is our store link for you to shop at.
https://www.localline.ca/kelowna-farmers-crafters-market

Online Orders is a brand new service for everyone - staff, vendors, and shoppers, alike! While we're working hard to adjust to changing needs during the COVID-19 crisis, both online and at the markets, we ask for your patience as we work out any hiccups in the coming days and weeks.

BC Farmers' Markets Online is an initiative that supports and promotes member farmers' markets of the BC Association of Farmers' Markets in selling vendor products through an online farmers' market store. Each market is unique in its operations, and BC Farmers' Markets Online will reflect this diversity.

To make your shopping trip to the market as efficient as possible here are a few helpful tips:

1) Be Patient, Be kind, and Be safe.

2) Be prepared to line up to enter as we limit the number of shoppers in the market to allow adequate physical distancing. Social distancing - 6ft. (2 m) of space is to be maintained between market attendees at all times.

3) No pets are allowed at the market so please leave them at home or in the car in the shade.

4) Please only send ONE family member to shop if possible.

5) Get in and get out as quickly as possible....Come, shop, and exit the market.

6) A hand wash station is provided at the entrance/exit for you to wash your hands.

7) Hand sanitizer is provided throughout the market please sanitize frequently.

8 Maintain physical distancing at ALL times.

9) Know what you want to purchase before you are at the front of the line.

10) Shop with your eyes...do not touch any items....have the vendor pass you your purchases.

11) Use contactless payment OR exact change when possible.

12) Take your purchases home to enjoy....Do not eat at the market.

Taste of the Okanagan

This might just be the easiest side dish ever! Fresh spring asparagus roasted with our Lemon Dill Vinaigrette.
.
Simply trim the woody ends from your asparagus, toss with Lemon Dill Vinaigrette and season with salt and pepper. Roast in a 425? oven for about 8 minutes. Top with some shaved parmesan and toasted pine nuts and another drizzle of the vinaigrette.
.

Saturday Market Vendors - April 11th

Sterling Farms - Taste of the Okanagan - Zelaney Farms - Avenue Micro
Wild Moon Pork - Italian Meat Master - Wine Country Bakery - ASG Farms
Flavor Perogies - Sweet Romance - Brainy Bee Honey - Triple Island Cheese
Everything Wild (Mushrooms) - 2 Ladies Soupinit Up - Kettle Corn

Copyright ? 2020 Kelowna Farmers'' and Crafters'' Market, All rights reserved.
You are receiving this email as you signed up for our email list.

Our mailing address is:

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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Farmer''s Market Updates

Hello everyone.
For those who may not know our markets now has been cancelled for March 21st as well as the 28th.
As for further markets, this will be on a weekly bases for us. We will continue posting updates through our Social Media as well Updates through the Newsletters.
These are tough times for all and we appreciated everyone''s kind words & Support. Our main priority is keeping our customers safe at all times.

We are working hard to find solutions for both our Vendors & our Customers to be able to access fresh local food. On our website we will have a separate page to reach Vendors who can meet/drop off product for you. We will have this up and running over the weekend.
kelownafarmersandcraftersmarket.com
Meanwhile feel free to reach out to us if you need Contact info on any of our Vendors. bookings@kelownafarmersandcraftersmarket.com or 778-215-4498

Farmers Market are an "Essential Food Establishment" bringing local Healthy food to the community. British Columbians across the province need to be able to access local fresh food.

We strongly believe in the value of farmers' markets to BC communities and the local food system, especially in these times of uncertainty. Which is why we are inspired by the innovative approaches markets and their vendors are exploring to ensure that residents will be able to continue to access fresh, healthy, local food, such as online pre-ordering, encouraging shorter market visits, and delivery.

Government of British Columbia: Learn about COVID-19

BC COVID-19 Symptom Self-Assessment Tool.

https://www.healthlinkbc.ca/health-feature/coronavirus-disease-covid-19

Copyright ? 2020 Kelowna Farmers'' and Crafters'' Market, All rights reserved.
You are receiving this email as you signed up for our email list.

Our mailing address is:

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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The Market Report

It''s beginning to look a lot like summertime at the Market. An abundance of fresh local fruit & vegetables arriving weekly on Wednesday, Saturday as well as Sunday at our Satellite Market.
Cherries - Peaches - Apricots - Peas - Beans - Carrots - Potatoes - Broccoli - Cauliflower - Herbs - Garlic - Blueberries .
Shopping local can be so rewarding knowing where your food source comes from and meeting the Farmer who grows it.
There so much more too at the market.
Meats, Eggs - Cheese - Baking - Preserves - Soups - Coffee - Teas
Popcorn - Artisans - Crafts - Concessions & more...

Fun Facts About Blueberries

There are two types of blueberries, highbush and lowbush.
Highbush blueberries are the types you commonly find at grocery stores and farmers markets.
Lowbush blueberries are smaller, sweeter blueberries often used for processing into juices, jams, muffin mixes and so on
Peak blueberry season in most of the country runs from mid-June to mid-August.
Blueberries freeze in just 4 minutes.
One cup of blueberries contains 80 calories, 3.6 grams of fiber and 25 percent of the recommended daily amount of vitamin C.
Blueberries have high levels of antioxidants, such as anthocyanins - the compounds that color blueberries blue.

Check out our Blueberry recipe for Blueberry Chicken Salad Wraps

Please remember we are a Shop & Go Market.

No Gatherings - Socializing - or meeting up with Friends.
We ask you to leave your Pets at home
Lets keep everyone safe
Stay Calm - Be Kind - Stay Safe

Blueberry Chicken Wraps

Ingredients

3 tablespoons plain Greek Yogurt
2 tablespoons mayonnaise
? cup celery, finely chopped
? teaspoon salt
2 cups cooked chicken diced
? cup fresh blueberries
6 large lettuce leaves
6 whole-wheat tortillas

Keep Reading

Parking area for our Customers

Supporting the SPCA in Kelowna with your donations
The Kelowna Farmers & Crafters Market along with the SPCA
want to say
Thank you

Copyright ? 2020 Kelowna Farmers'' and Crafters'' Market, All rights reserved.
You are receiving this email as you signed up for our email list.

Our mailing address is:

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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Market News

What an exciting BCAFM Conference...
A Big thank you to our Customers & Vendors for making our Market the Best Largest BC Farmer''s Market of 2019

June 20th Birthday Celebration

Come join in our Birthday Celebrations June 20th
Cupcakes - Music -Dignitaries - Giveaways - Awards
& so much more....
And lots of your favorite local Vendors too.
So mark your Calendars, It''s a Birthday Bash at the Market

Show off what you do

Do you love to entertain people?
Do you have a talent or know someone who does?
Looking for Buskers for the upcoming Market season
Applications are on our website
kelownafarmersandcraftersmarket.com

Market Update on

Corona Virus

Keep Reading

Opening Day

We will keep everyone posted through Social Media if things change for the Opening Day. We thank you for your understanding.

F O L L O W on F A C E B O O K

F O L L O W on I N S T A G R A M

Copyright ? *|2020|* KelownaFarmers & Crafters Market*, All rights reserved.

Our mailing address is:
kelownafarmersandcraftersmarket.com
bookings@kelownafarmersandcraftersmarket.com

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Your Market Report

Wow where has the summer gone. Only 6 more markets until the Market moves over to the Parkinson Rec Centre. There will be Vendors both Indoors & outside. More Info will be coming soon.
Now lets see what at the market this Saturday

Potatoes - Apples - Pears - Eggs - Carrots - Greens - Garlic - Celery - Leeks
Grapes - Winter Squash - Pumpkins - Herbs - Peppers
Brussel Sprouts - Cauliflower - Baking -Specialty Foods
Local Talented Artisans & Our Concessions
and some surprises too....

Winter Storage of produce: Helpful Hints

Cold, Moist Storage:
Whether you want to store your own garden-grown produce or whether you want to take advantage of a bulk discount for fresh vegetables from a local farm stand or farmer's market, one of the most important things to know is how to properly store those vegetables for the winter.
Most root vegetables keep best when they are cold (about 32-40 degrees) and quite moist (90-95% humidity). The refrigerator is a good temperature for them, but if you harvest them straight from the ground and keep them in the fridge, they will wither and turn rubbery quickly because the air inside the fridge is too dry & not enough moisture. Trick would be to cover with a moist tea towel.

Carrots - Beets - Parsnip - Turnip - Rutabaga - Potatoes - Apples

Note: Cold temperatures can alter the flavor of the potatoes because the starches start converting to sugar, so it is best to keep them at room temperature for about a week or so before using.

Cool, Dry Storage:
Cool, dry conditions (between 32-55 degrees and about 50-60% humidity) can usually be found either in a cellar or out in a garage. Or, if you live somewhere with cold winters, even an unheated porch might be a good environment. The main thing for these vegetables is to avoid too much moisture, so you would not want to store these in plastic bags. Mesh bags are ideal to allow for air flow.

Onions - Shallots - Garlic

Warm, Dry Storage:
Warm, dry storage conditions (about 55-60 degrees and 60-70% humidity) can usually be found in most homes at room temperature. You would want to keep these vegetables in the main part of the house (rather than in a cold cellar or garage or porch) so that they will not be too cold during the winter months.
Any out-of-the way place will work. You can even do it the authentically old-fashioned way and keep them under your bed if you want!

Pumpkins - Winter Squash

5 Veggie Burger Recipes you Need to Try!

Whether you're a vegetarian or want to incorporate more plant-based foods into your diet, these 5 veggie burger recipes are sure to satisfy all burger cravings. From Beyond Meat burgers to halloumi, portobello, and pulled jackfruit - the possibilities are truly endless!

http://hellofr.sh/RV1

Different Types of Pumpkins

Jack-o'-lantern: Usually a large variety that's used for carving.
Pie pumpkins: A smaller, sweeter variety.
Miniature: These are both decorative and edible.
White: Some can be cooked with, while others are better for decoration or carving.
Giant: Mostly grown for contests. Technically edible, but less flavorful than smaller varieties.

Pumpkin is popular in pancakes, custards and muffins, but it also works well in savory dishes.
You can cook it into a soup or roast it with other vegetables. Canned pumpkin can be combined with coconut milk and spices to make a creamy curry base.
You can also eat other parts of the pumpkin plant. Its seeds are roasted for a crunchy snack, while its flowers are often battered and fried.
But don't bother cooking that jack-o'-lantern. The large pumpkins used for carving have a stringy texture and less flavor than pie pumpkins. Plus, for food safety reasons, you do not want to eat something that has been cut open and sitting around.

Winter Markets

Nov 14th the Market moves to the Parkinson Rec Centre. There will be Indoor & Outdoor Vendors to shop locally.
Hours will be 8:00 am to 1:00pm on Saturdays throughout the winter
Check website for dates
kelownafarmersandcraftersmarket.com
All safety Protocols will be in place.

Copyright ? *|October 16th,2020* *Kelowna Farmers & Crafters Market|*, All rights reserved.

Our mailing address is:
bookings@kelownafarmersandcraftersmarket.com

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The Market Report

It so nice to see so much local food coming into the market now. Fresh local Strawberries & Haskaps Berries are showing up. You will find Cucumbers, New Potatoes, Spinach, Bok Choy, Greens, Lettuce along with many other local produce.
As well you will find Eggs, Cheese, Pork, Chicken, Sausage, Baking, Preserves, Soup Mixes, Coffee Beans, Honey, Juices, Teas, Kombucha and many of your favorite Artisans.
If you feel hungry why not grab a bite to eat to take home from our Delicious Local Concessions.

Your Local Farmers Market Food Hub:
Where Food Security is having reliable access to a sufficient quantity of affordable, nutritious food

Farmers Market Vendor of the Year: Om Naturale

Who is Om Naturale?

Meet Terryn & her husband Graeme, along with their children and all of their animals, where you will find them on the Omstead Farm in beautiful Armstrong, BC.
They plant, grow, harvest, dry, infuse, process and create!
They try to spend more time outside than in and aren''t afraid to get their hands dirty

Om's story is not that unique - they started where many grassroots natural product companies get their start: in their home kitchen, creating lotions and potions. Where Om differs is that the products they craft are made using ingredients they wild harvest or grow ourselves on...
You will find them every Saturday at the Market or follow them on social media too
https://www.omnaturale.ca/

BC Farmers' Market Nutrition Coupon Program

The Farmers' Market Nutrition Coupon Program (FMNCP) is a healthy eating initiative that supports farmers' markets and strengthens food security across British Columbia. Community partner organizations provide coupons to lower-income families, pregnant women and seniors participating in their food literacy programs. Coupons can be spent at all BCAFM member farmers' markets that participate in the FMNCP, and can be used to purchase vegetables, fruits, nuts, eggs, dairy, cut herbs, meat and fish.

Find more information on the program and how it works click on the link below.
https://bcfarmersmarket.org/coupon-program

Peas are a great way to get into gardening, it''s an easy crop that grows in many different conditions. Peas add nitrogen to the soil, plant peas where heavy feeding crops were planted previously (tomatoes, squash, zucchini). Continue to plant until late June for fall harvests.

Harvest peas by snapping off the pea close to the vine when the peas look round. Continue to harvest throughout the summer, more peas will appear. Some peas you can eat the whole pod, others need to be shell them. Eat them or cook them quickly after picking to maximize flavour.

Parking

We now have more parking for our customers...

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Kelowna Farmers'' and Crafters'' Market · PO 21029 Orchard Park Postal Outlet · Kelowna, Bc V1V 1A1 · Canada

"Whats at the Market"

Its the B.C. long weekend and it will be perfect weather for a BBQ.
This Saturday you will find lots of fresh local Fruit & Vegetables to going along with the BBQ
Here are a few of the local grown Farmer''s finds
Chicken - Pork - Beef - Tuna - Salmon - Italian Sausage
Potatoes - Lettuce - Spinach - Cauliflower - Carrots - Beans - Garlic
Beans - Onions - Peaches - Cherries - Peppers - Egg Plant
Broccoli - Apricots - Micro Greens - Herbs - Berries
and so much more
Check out the local Artisans and our Concessions for a bite to take home
See You At The Market

Fun Facts on Peaches:

Peaches are a great source of vitamins A and C.
It is harder to remove the flesh from the pit on a Clingstone peach.
The flesh of a peach should have a slight give, but use your whole hand vs. fingertips to check.
A large peach has fewer than 70 calories and contains 3 grams of fiber.
"The World's Largest Peach Cobbler" is made every year in Georgia. The cobbler measures 11 feet by 5 feet.
August is National Peach Month
Peaches are at their peak from June to the end of August.
There are over 200 varieties of peaches.
Peaches and apricots are very similar. The only thing that separates them is a gene.

Support your Local Farm

It is peak season now for Farmers and it more important now to buy local. Why not get to know your Farmer and what they are harvesting this month. Did you know you can preorder if you can not come to the market. The Covid has reduced foot traffic at the market lately, so as a market we are working hard to bringing local fresh produce to you. Stay tune for updates on how to get local fresh food to your table.

Honey Roasted Carrots with Garlic

You will find local carrots, honey & garlic this Saturday at Market..

Keep Reading

Important Information

As a Visitor this weekend we ask you to please leave your pets at home. It will be a hot one and leaving your pet in the car even with a window rolled down is dangerous for your pets health.
Our Main Market doesn''t not allowed pets as there is limited space in the aisles with social distancing, but our Satellite Market downtown on Sunday feel free to bring your pet.

Copyright ? 2020 Kelowna Farmers'' and Crafters'' Market, All rights reserved.
You are receiving this email as you signed up for our email list.

Our mailing address is:

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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You can update your preferences or unsubscribe from this list.

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"What''s at the Market"

Such an abundance of fresh local produce coming to market these days...
Here are a few of the many things you will find this weekend...

Pork - Chicken - Turkey - Beef - Italian Sausage - Polish Sausage
Eggs - Cheeses - Baking - Sweets - Bread - Preserves - Honey
Apples - Melons - Plums - Peaches - Blackberries - Cherries
Potatoes - Garlic - Carrots - Spinach - Beets - Beans - Fennel - Broccoli
Radishes - Greens - Corn - Onions - Cabbage - Cauliflower
Fresh Cut Flowers - Plants - Herbs - Potted Flowers and so much more ...
Find Local Talented Artisans along with our Famous Concessions too!.

Watermelon Basil Margarita

using local fresh from the market

While mostly water, ??watermelon still pack a delicious bite of flavor. A great summer snack or addition to delicious summer meals - what''s your favorite way to enjoy watermelon?
Enjoy the recipe below

Market Map this Saturday

Looking to see if your favorite Vendor will be at market. Here is a map of the Vendors attending this Saturday August 22nd. Do you know we also post this on our website before each market to.
kelownafarmersandcraftersmarket.com

Cooking with Beets

Here''s 2 ways you can enjoy your garden fresh beets this summer.
Tell us your favorite way of enjoying beets on our social Media.
There may be a beet or two in for you.

Keep Reading

Garlic Market

September 5th & 6th
Kelowna Farmers & Crafters Market
will be hosting a Garlic Market
at 3 locations

"It''s all About Garlic"

Watch for details coming this week on our social media

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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Our Market Report

What you will find at market on Saturday
Veggie Plants - Herb Plants - Eggs - Cheese - Baking - Micro Greens - Spinach Greens - Salad Mix - Chicken - Pork - Beef - Tea - Carrots
Potatoes - Smoothies - Popcorn - Soup Mixes - Samosas
Perogies - Falafel - Kombucha - Mushrooms - Sausage
and more local food to take home...

Vendor Spotlight: Good N'' Plenty Produce

Good ''N'' Plenty Produce is a family operated farm started in 1988, striving to grow good quality produce and strawberries. We grow over 30 different kinds of vegetables, and several varieties of strawberries on approximately 35 acres. We have three heated greenhouses to start our own plants for transplanting in our fields. In 2008 we constructed a 200 ft x 30 ft cold-frame greenhouse to start early produce for our farm-gate store and local farm markets.
We look forward to see you and your family at our farm, and local farmers markets!
Phone: (250) 546-6862 or (250) 558-7493
Email: certified5@hotmail.com
www.goodnplentyproduce.com

Herbs such as basil, oregano, chives and rosemary are easy to grow at home, providing you with fresh, tasty leaves to use in soups, stews, casseroles and salads, as well as desserts and cocktails.

Most herbs thrive in full sun in a sheltered position. You can grow herbs indoors on the windowsill, in pots outdoors or straight in the ground. Sow seeds of annual herbs like basil and coriander every couple of weeks to provide you with fresh leaves throughout summer. Plant perennial herbs such as oregano, rosemary, chives and mint in pots or in the ground and harvest the leaves as and when you need them. Save seed from annual herbs at the end of the year before composting the plants, but keep hold of your perennial herbs - they should grow again the following year.
How to grow annual herbs
Eight shade-loving herbs to grow

We are celebrating Mother''s Day with a chance to win $50.00 in Market Bucks to spend at one of our amazing Local Artisans online.
To win just tell us why your Mom is so special. A winner will be chosen on Friday May 8th. We will be promoting our Local Artisans showcasing gifts for Moms, on our Social Media.
Here are a few Artisans you can find a special gift for Mom...
Meadow Vista Honey Wines- Oyama Soaps themagpiesnest.com - Close To Home - Aches & Pain - Lock Love Design Watch for more local Artisans coming this week on our Social Media.

We are back at Orchard Park Mall for the Outdoor season starting this Saturday May 2nd. We will have 2 Sections of 15 Vendors to Shop & Go to get Local Fresh Produce & Food.

Vendor list will be posted on Friday on our Website, in our Weekly Newsletter and on Social Media. We ask you to limited the amount of your household shoppers to 2 to help with Social Distancing. We also ask you leave your pet at home...

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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Your Market Report

Still time to get some plants from the Market for your Garden.
You will find Basil, Tomato, Cucumber, Herbs, Peppers, Squash & more

You will also find at the Market on Saturday
Eggs, Cheese, Juice, Baking, Carrots, Asparagus, Potatoes, Meat ,
Vegan Choices, Concessions, Soup, Smoothies, Tea
Perogies, Preserves, Honey, Kombucha and lots more too...

Companion Planting: Does & Don''ts

Potatoes have problems with many plants. You might tend to stick them off in a far corner of the garden because they don't grow well with many of the plants in the garden.

Potatoes and tomatoes are members of the same family, but they do not grow well when planted together. Potatoes slow the growth of the tomato plant and themselves become more susceptible to Phytophthora, known as potato blight, when the plants are together. When rotating plants, do not plant potatoes or tomatoes where the other grew the previous year.

Potatoes also don't play well with cucumbers, melons, tomatoes, squash, turnips, or sunflowers.

Wasps, yellow jackets & hornets send more than 500,000 people to the emergency room each year.

Got Yellow Jackets and Wasps???
Remember this during pool season - Fill a container with vinegar, sugar and salt to trap wasps...
1/4 cup vinegar, 1/2 cup warm water, 1/2 cup sugar, 1 teaspoon of salt

Yellow jackets fall into water in the bottom of the bottle and drown. Adding vinegar to the water will repel honeybees, keeping them safe to pollinate your flowers. A variation on that trap uses a tripod of sticks with a hook dangling from the center.

Recipe from Green Croft Farms
Nettle & Garlic Biscuit Recipe
Makes 12-15 biscuits.
Ingredients
1 cup organic unbleached all-purpose flour
1 cup organic whole wheat flour
1 1/2 tsp. baking powder
1/2 tsp. fine Himalayan pink salt
1/2 tsp. baking soda
5 Tbsp. organic unsalted butter
1 cup organic buttermilk
1 cup garlic greens chopped finely
1 cup finely chopped fresh nettle leaves (de-stem) or 6 Tbsp. dried organic nettle leaves

Keep Reading

Vendors May 16th

We are a non profit organization, dependent on the willingness of staff and volunteers to create safe market spaces for you to access fresh, local food.

While we know the changes to our market operations can be a source of frustration and inconvenience for many. Just remember they are in place to keep everyone safe and as well essential for us to be allowed to stay open.

Please be kind & treat our staff & volunteers with respect. They are your neighbours too

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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It''s the Market Report

June has arrived and that means Strawberries start making an appearance at the market, along with other fresh local products.
What can you find you ask?
Strawberries, Haskaps Berries, Local Greens, Radishes, Carrots, Lettuce, Tomatoes(Greenhouse), Cheese, Potatoes, Spinach, Carrots, Walnuts
Eggs, Meats, Soups, Baking, Juices, Local Made products from our talented Artisans and so much more.
Why not grab a bite to eat from one of our yummy concessions to take home
& enjoy along with Popcorn for a movie night with the Family

Strawberries Fun Facts

Fun Facts All Strawberry Lovers Should Know.

There are 200 seeds on an average strawberry.
The seeds can grow into new strawberry plants, but most instead reproduce through runners.
Despite their name, strawberries aren''t technically berries -they''re accessory fruits.
Strawberries are the first fruit to ripen in the spring
Strawberry leaves are edible and rather nutritious.
One serving of about eight strawberries provides more vitamin C than an orange.
Unlike some other fruits, strawberries don't continue to ripen after being picked.
The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases.

Volunteers make a difference

It is about freely giving your time to help an organization, your community, or an individual. ... To volunteer means to act on behalf of something or someone else. It is done by people with a desire to do good.
We are always looking for Volunteers to join our Market Family...

Spinach-Strawberry Salad with Feta & Walnuts

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad.

Keep Reading

Its a Birthday Celebration

Help us celebrate 25 years of bring fresh local food to the community. Though we can not hold our celebrations at the market, we invite you to join our Virtual Party for the month of June. We will bring 25 years of memories through social media to enjoy... Details coming next week. Prizes to be won too!

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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What''s at the Market

August is here and that brings lots of fresh local produce to Farmers Markets.
Here are a few things you will find this Saturday
Spinach - Cabbage - Carrots - Beans - Garlic - Potatoes
Beets - Cauliflower - Broccoli - Micro Greens - Eggs
Radishes - Peaches - Apricots - Blueberries - Blackberries
Cucumbers - Melons - Strawberries - Raspberries - Preserves
Chicken - Pork - Italian Sausage - Turkey
Baking - Local Artisans - Concessions

The Cucumber: Trivia Fun Facts

Who knew cucumbers were good for more things than just our health?

Feeling tired in the afternoon? put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours
Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

Pickling Spice

Get ready for the pickling season!
Fresh ingredients are key to good products. Make only as much pickling spice as you can use in one season.

Kohlrabi

KOHLRABI! - Its unique name is derived from the German word for cabbage (kohl) and turnip (rabi).

Keep Reading

Just a reminder.

Be Kind - Stay Safe - Stay Calm
Stay within your bubble

Copyright ? *|2020* *|Kelowna Farmers & Crafters Market|*, All rights reserved.

Our mailing address is:
bookings@kelownafarmersandcraftersmarket.com

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Market Vendors April 18th

Parkinson Rec Centre 9 to Noon

Fresh Greens & Produce: Firefly Farms - Avenue Micro Greens - Zelaney Farms - ASG Farms
Eggs & Cheese: Lynne''s Granola ( Eggs) - Triple Island Cheese Wildmoon (Eggs) - Sterling Farm (Eggs)
Meats Suppliers: Wildmoon Pork - Sterling Farms - Italian Meat
Bakery & Honey: Wine Country Bakery - Brainy Bee Honey
Other Food Products: Falafel Bites (Vegan) - Aussie Frozen Pies
Oh Natural Food - Mama Hogg

Firefly Farms: Kale Rabb.

Have you tried it yet? A delicious spring treat only available for a short time. Tastes a bit like broccoli sprouts and is so yummy in a stir fry. Firefly Farms will have some this Saturday @kelownafarmersmarket 9 - 12 at Parkinson Rec Centre. Spinach and kale too.

Online Store: Local Line

The link for the online store is
https://www.localline.ca/kelowna-farmers-crafters-market
At this moment you will only find a few Vendors who have their store open. We are working on getting more each week added to the store. We are working through the glitches and ask for your patience. Meanwhile feel free to visit our website kelownafarmersandcratersmarket.com to find contact info for Vendors to order from, or email us at kelownafarmersmarket@shaw.ca & we will forward on the info you need.

Some Benefits of Shopping at a Farmers' Market

You're supporting your local Farmers
You can learn preparation and storage tips
You can spend more time outdoors
You'll have access to more organic produce
Your produce will be perfectly ripe
You'll have access to food with far fewer handling practices
You'll have more options
You're reducing your community's carbon footprint

Covid-19 Update : April 16th
https://www2.gov.bc.ca/gov/content/safety/emergency-preparedness-response-recovery/covid-19-provincial-support
https://www2.gov.bc.ca/gov/content/home

Kelowna Farmers'' and Crafters'' Market

PO 21029 Orchard Park Postal Outlet

Kelowna, Bc V1V 1A1

Canada

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"What''s at the Market"

Asparagus: Did you Know?

INGREDIENTS

To the world you are a mother, but to your family you are the world.

May 9th Vendors

"Whats at the Market"

All about Strawberries

This Apple Spinach Salad recipe is an all-time favorites. It's made with a delicious mix of sweet and savory ingredients, it's tossed with a tangy champagne vinaigrette, and it's always a crowd favorite! Feel free to sub in whatever greens, nuts, or soft cheese that you have on hand.

CONTEST ALERT! KelownaNow @KelownaNow

"What''s at the Market"

KFCM Garlic Market

Its Labour Day Weekend

Roasted Garlic Potatoes

Eating Healthy & Local Farmers Market are your go to place to eat locally fresh grown food from the community. Visit a Farmers Market this weekend...

Our Market Report

Market Finds this Saturday

Did you know today, May 29, is Day of the Honey Bee?

Lettuce Radish Salad with Lemon Vinaigrette

Fathers Day June 21st

Market Updates

Our On Line Store

Taste of the Okanagan

Saturday Market Vendors - April 11th

Farmer''s Market Updates

Government of British Columbia: Learn about COVID-19

The Market Report

Fun Facts About Blueberries

Please remember we are a Shop & Go Market.

Blueberry Chicken Wraps

Ingredients

Parking area for our Customers

Market News

June 20th Birthday Celebration

Show off what you do

Market Update on

Opening Day

Your Market Report

Winter Storage of produce: Helpful Hints

5 Veggie Burger Recipes you Need to Try!

Different Types of Pumpkins

Winter Markets

The Market Report

Farmers Market Vendor of the Year: Om Naturale

BC Farmers' Market Nutrition Coupon Program

Peas are a great way to get into gardening, it''s an easy crop that grows in many different conditions. Peas add nitrogen to the soil, plant peas where heavy feeding crops were planted previously (tomatoes, squash, zucchini). Continue to plant until late June for fall harvests.

Parking

"Whats at the Market"

Fun Facts on Peaches:

Support your Local Farm

Honey Roasted Carrots with Garlic

Important Information

"What''s at the Market"

Watermelon Basil Margarita

using local fresh from the market

Market Map this Saturday

Cooking with Beets

Garlic Market

Our Market Report

Vendor Spotlight: Good N'' Plenty Produce

Herbs such as basil, oregano, chives and rosemary are easy to grow at home, providing you with fresh, tasty leaves to use in soups, stews, casseroles and salads, as well as desserts and cocktails.

Your Market Report

Companion Planting: Does & Don''ts

Wasps, yellow jackets & hornets send more than 500,000 people to the emergency room each year.

Vendors May 16th

It''s the Market Report

Strawberries Fun Facts

Volunteers make a difference

Spinach-Strawberry Salad with Feta & Walnuts

Its a Birthday Celebration

What''s at the Market

The Cucumber: Trivia Fun Facts

Pickling Spice

Eating Healthy & Local
Farmers Market are your go to place to eat locally fresh grown food from the community.
Visit a Farmers Market this weekend...