The most common New Year Resolutions involve our health.
Why not? Health is perhaps our most valuable resource.
That’s why I’m pleased to be contributing to Whole and Healthy in 2020, a free virtual health fair organized by Dr. Mary Wilde, a pediatrician who knows what works to keep kids and families healthy.
For 4 days beginning Monday, January 6, you’ll hear from experts in Emotional Health, Mindfulness, Movement, Education, Media, and Pediatric Health.
I’ll be speaking about Mindfulness for Kids and Parents on Day 2: Tuesday, January 7.
Just click here to register for free!
Wishing you a happy, healthy, new year,
PS: To deepen your mindfulness practice, you might also consider joining my colleagues and me in one of these beautiful spots:
Join Dr. Chris Willard and me in a new Mindfulness and Compassion Across the Lifespan workshop at a lovely villa in Umbria, Italy, June 3 - 8, 2020.
Join Dr. Bill Morgan, Susan Morgan, and me for a largely silent retreat, Mindfulness & Depth Psychology, in the high desert at Vallecitos, NM, July 17 - 24, 2020
Join Dr. Larry Cammarata and me for Mindfulness and Mindful Movement in the Mediterranean Sea on Amorgos Island, Greece, October 13 - 20, 2020.