MobilityWOD Sign Up Information

Liam,

I''m not 50 (yet), but we''re surrounded by plenty of masters athletes who set a damn high bar when it comes to fitness and health.

Given that the last season of our podcast was on Aging and Longevity, too, issues of health, wellness, and vitality on the other side of the hill are fresh on the mind.

Ergo, our latest piece on Fat Loss Over Fifty.

In it we talk about the inflammation link, chronic stress, vegetable oils, blood sugar, and some small lifestyle changes that can go a long way.

Best part: you don''t have to actually be over fifty to benefit from any of the solutions in here.

Are you ready to lose stubborn body fat and pave the way to healthy aging?

Read up ---> Fat Loss Over Fifty: How to Address Hidden Causes of Stubborn Body Fat

Yours in health,

-Kelly

Highest Quality Amino Acids

We are all about eating as much whole food as we can.

It is a cornerstone of our nutrition. Full stop.

That said, life is busy. One does not always have the time to prepare the chicken or steak salad to get the protein and 800g of veggies we aim for in each day.

Enter essential amino acids. Enter Kion Aminos.

We''ve been using Kion as an amino acid supplement for a while now. As you know, essential amino acids are crucial for supporting and maintaining many systems in the body.

Amino acids help stimulate faster muscle growth, speed recovery, and delay fatigue during those longer grinds.

When getting amino acids from whole food protein isn''t an option, we turn to Kion. Their product contains eight essential amino acids that are 99% utilized by the body for protein synthesis. Tough to find anything else on the market that tops that.

If you''re looking for a solid essential amino acids supplement (EEA), give them a try.

EC Synkowski on The Ready State Podcast

EC Synkowski joined us on this latest episode of The Ready State Podcast to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach.

EC is the founder OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness programs.

She also recently did a Tedx Talk called An Elegant Diet, which is one of our favorite Ted Talks ever.

Hit the link below to tune in!

39% Off Low Back Pain Protocol

Essential Gear: Supernova

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like our original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Liam,

The Ready State Podcast IS BACK.

We are pumped to bring you some of our favorite experts on the topic of NUTRITION STRATEGIES.

We kicked off the new season with Melissa Urban, founder of Whole30 and six-time New York Times bestselling author. We talked about our relationship with food, the Whole30 program, what we''re getting right in the world of nutrition and what we''re getting wrong.

Ready to tune in? ---> Listen to our episode with Melissa Urban here.

Enjoy,

-Kelly

MEAT!

While we might not be advocates of any specific diet, we are huge advocates of eating whole foods.

We''re big sticklers on how we source our meat. This is why we landed on Belcampo.

Our fridge and freezer is packed with their certified organic, certified humane, pasture-raised meats.

Beef, poultry, pork, broth - you name it, they probably have it.

As we watch factory farms and processing plants go kaput during COVID, now is a perfect time to switch where you source your meat - especially for a regenerative agriculture operation like Belcampo.

Use discount code thereadystate10 to save 10% OFF your order!

44% OFF GOLFER''S ELBOW PROTOCOL

Essential Gear: VooDoo Floss Bands (Pair)

Once you start incorporating compression bands into your mobility work, you''ll understand why we call them VooDoo.

Reperfuse, unglue, speed recovery, and restore joint mechanics. These are must-haves for any athlete serious about unlocking full potential and treating pain/injury.

Bonus: they come in pairs.

Customer Reviews

"I''ve had AC joint problems for years and recently couldn''t do any shoulder/chest work without a lot of pain. Wrapped my shoulder and then did a full chest workout with no pain. I don''t workout anymore without flossing something before and after. Great for muscle and joint pain!" - JohnnyBGood

"I'm so glad I purchased VooDoo Floss bands! They really work. My severely sprained ankle was immediately so much better after only one application of the band." - Dan

Liam,

Jason Khalipa and I go back. Way back. ''08 CrossFit Games and Parking Lot of Dreams back.

We''ve been watching and respecting the heck out of what Jason and his people at NCFIT are doing in the training space. It only made sense to tie their virtual training programming with a taste of the suppleness.

We''re all pretty excited to see NCMOBILITY go LIVE today for their NCFIT+ subscribers. It gives their people a glimpse at what our Virtual Mobility Coach subscribers enjoy for mobility and recovery programming.

Head on over to learn more about NCFIT+ and the new NCMOBILITY track.

Stay supple,

-Kelly

Liam,

Everyone loves a good listicle.

Not as much as they love fasting and calorie restriction, but close.

As you may know, we JUST launched Season 6 of The Ready State Podcast, which takes a deep dive into Nutrition Strategies.

In keeping with that nutrition theme we put together a collection of some of the top diet trends of 2020. Elimination, fasting, apps - it''s a nice mix of what''s been hot so far, as seen through the eyes of SFCF nutrition coach Geoff Price.

Just in time for that July 4th hot dog binge, too.---> Read up on the Top Diet Trends of 2020

Yours in nutrition health,

-Kelly

HAVE A COW, MAN

Our friends Diana Rodgers and Robb Wolf have been trying to get the word out for years about the importance of sustainability when it comes to diet, and have just finished a new book (due out July 14) and documentary film (slated for Fall release) that addresses this complex, yet critically important topic.

What is Sacred Cow?

Beef is framed as the most environmentally destructive and least healthy of foods, but while many argue that greatly reducing, or even eliminating it from our diets, Sacred Cow takes a more critical look at the assumptions and misinformation presented about meat - and has the science to back it up!

Where can you get it?

Sacred Cow is available now for pre-order everywhere books are sold. They're also offering over $200 in pre-order incentives, including a free sneak peek preview link to the film Sacred Cow! Click below for more info.

44% OFF GOLFER''S ELBOW PROTOCOL

Essential Gear: VooDoo Floss Bands (Pair)

No rack, no problem.

The Rogue Door Strap lets you turn any doorway into an anchor point, allowing you to perform the banded distraction mobilizations that are an integral part of any mobility practice.

A simple, portable solution with a 1,000 lb. weight capacity, made in the USA.

Customer Reviews

"I''ve used this door strap for over 2 years with hundreds of patients in my clinic. Offers excellent portability, strength and very useful upper and lower body door stretch accessory for a whole body intervention. Bands and the Door strap is all you need. I''ve recommended it to many patients and athletes to up their home game mobility efforts." - A Rendon

"The item is built strong and I had no issues with it. I weigh over 110KG and it holds/supports me with no issues. Great product." - C A J

Hey Liam,

What if I told you that 92% of Americans are deficient in at least one nutrient?

That said deficiency (or deficiencies) cause a wide array of unpleasant symptoms, from constant fatigue and weakness to hair loss and digestive issues?

What if I told you of a single food category so nutrient-dense that some call it "Nature''s Multivitamin," a potential one-stop solution to correcting the aforementioned deficiencies?

Since getting turned onto it, Juliet and I have been huge advocates of this food. For Juliet especially it is a vital source of iron, which she had been lacking.

It''s also an incredible source of protein and choline, not to mention a host of vitamins and other minerals.

True, it''s not always the easiest thing to find, and it''s certainly not to everyone''s taste, but there''s no questioning its impact on our health.

Ready to learn more?

Go find out about the food Juliet and I can''t get enough of.

Yours in health,

-Kelly

WE GOT GIFT CARDS!

We see you procrastinators. We got your back.

Shipping before Christmas may be out of the question at this point, but that doesn''t mean you can deliver a knock-out gift.

Grab a virtual gift card for the mobility-loving loved one in your life - in whatever amount they deserve!

DECEMBER DEAL: PAY FOR SHIPPING ONLY

Our friends over at LMNT have an insanely good deal running this December. Claim a FREE Sample Pack and pay only for shipping.

That''s $5 for US customers for 8 packets of tasty, salty goodness, guaranteed to keep your electrolyte level high.

Link below to hop on this deal!

Hey Liam,

Like many of you, I have deep and personal ties to the military.

My brother is deployed.

Both my father and step-father were active military, as were both of my grandfathers.

As a way of saying "thank you," we''ll be offering 20% OFF our Virtual Mobility Coach to all Veterans and Active-Duty Military.

But hurry - this offer is good today only and ends at midnight tonight.

Over the past 10+ years I''ve had the honor and privilege to work with servicemen and women in every branch of the military, sharing our proven model for eliminating pain, preventing injury, and improving performance.

I like to think this work has made a difference in their lives, both personal and professional.

Through the Virtual Mobility Coach I am able to share our model far and wide, to those who need it - and deserve it - most.

To claim the 20% discount, simply click the link below to sign up for the Virtual Mobility Coach.

Look for the "Verify with Id.me" button at checkout and click it (see image below).

Your 20% discount will be automatically applied after successful identification.

If you have a friend or family member who is a veteran or active duty, please be sure to pass this offer along.

Get a Virtual Mobility Coach subscription for 20% OFF.

Thank you for your service,

-Kelly

Hey Liam,

I''m no stranger to a morning espresso.

Nor a mid-morning espresso. Or a lunchtime cup of coffee.

I''ve found caffeine works for me.

It doesn''t make me anxious. I don''t get jittery. I have no problem falling asleep at night.

Why isn''t that the same for everyone?

Turns out genetics plays a big role in caffeine''s impact on an individual, for better or for worse.

Which is it for you? Do you want to know why?

We did, so we took a look at what the current research tells us about the various genetic mutations that govern our reaction to caffeine.

It''s eye-opening, to say the least. Almost as much as a 5 am triple shot.

Lots of takeaways, plenty of nuggets to pass on to your athletes, friends, and family.

Yours in health,

-Kelly

NEW: SHOULDER PAIN PROTOCOL

Shoulder hurting?

You''re not alone.

Shoulder pain is one of the more common complaints among the athletes we work with.

It''s not always injury. In fact, it seldom is.

That''s why we created the Shoulder Pain Protocol.

This online step-by-step guide contains over 2.5 hours of video content that teaches you a foolproof method for treating your shoulder pain...and making sure it never returns.

Best part? It can be yours for just $49.

Ready to eliminate your shoulder pain?

ESSENTIAL GEAR: RESISTANCE STRETCH BAND

Meet your new training partner.

TRS Resistance Stretch Bands are the versatile, go-anywhere accessory for customized resistance training-from mobility work and pull-up assistance to banded squats and bench presses.

This is a lightweight, no-nonsense addition to your prehab/rehab/recovery regimen.

It fits easily in a gym bag pocket and makes a good complement to other essential mobility tools.

Customer Reviews

"Great product! Will be purchasing more in the future for my athletes." - Aaron

"Great piece of equipment using this for a lot of different exercises" - Johnpaul C.

NOTHING SCARIER THAN AMINO ACID DEFICIENCY

The word "essential" gets tossed around a lot in the world of supplements.

When it comes to amino acids, however, it''s entirely justified.

Kion has been our go-to source for amino acids when time is short and meal prep is out of the question. Their products are reliable, clean, and taste great.

If you''re interested in trying them out, now is a good time. They''re running a Halloween sale starting today through November 1st, 2020.

Just use the code: HALLOWEEN to save:

• 25% off Site-Wide
• 15% off individual products
• 25% off first month of subscriptions
• 25% off bundles

*Does not stack with other offers

Liam,

Tolls will be taken.

You didn''t think you''d come out of months of work-from-home and all-day Zoom calls unscathed, did you?

As if COVID and the shutdowns wasn''t enough of a challenge, now you''ve got neck pain.

I feel you. Literally.

Take a deep breath. Now take another one.

We''re going to help you make that neck pain disappear.

All you need to do is jump over to this recent post we put up by our friend and fellow TRS coach Kingsley Yew on understanding and addressing neck pain - how it begins, which dots you need to connect, and how to make it go away.

Are you ready to nix your chronic neck pain?

Sincerely,

-Kelly

Good Sleep Starts Here

Summer. Is. Here.

For many of you, that means hot days AND nights.

Nothing kills a good sleep like sweaty sheets.

And since good sleep is the cornerstone of recovery and performance, we prioritize it.

I mean, sleep is sacrosanct in the Starrett household.

That''s why we were excited to partner with our friends at Chili Technology to get their amazing sleep products in your bedroom.

We''ve been using the chiliPad for a while now, and there is absolutely no going back. It''s a game changer. Life changer, really.

As a friend of TRS, you can use the discount codes below to save up to 25% on their products:

Save 25% on the chiliPAD and 15% on the OOLER automatically at checkout at this page or at the link below.

Sign Up For Rebecca''s Private Idaho

Essential Gear: Supernova

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like our original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Have you made up your mind, Liam? Because this is your last reminder.

For the next few hours ONLY.

You can save nearly 30% on Virtual Mobility Coach for an entire year.

You see, normally when you choose an annual membership, you save 15% compared to the monthly option.

But until 11:59 p.m. PT tonight, you can get an extra 15% off when you enroll in an annual plan.

Which means you save nearly 30% compared to the monthly option.

Plus you still get to try Virtual Mobility Coach free for two full weeks - before you pay a single penny.

So to claim this deal, select the annual plan when you sign up for your 14-day free trial of Virtual Mobility Coach. Then enter the code below, before it expires at 11:59 p.m. PT tonight.

Your Extra 15% Off Discount Code: GXP9ZM

That way, once your 14-day free trial ends, you'll lock in an extra 15% off the first year of your membership - which saves you nearly 30% compared to the monthly plan.

So think about this.

When you sign up now, you can save nearly 30% on your first year of Virtual Mobility Coach.

.AND you still have two full weeks to try it without paying a single penny.

Which means when you enroll now, you risk nothing - and you save 30% on your first year.

But if you wait until later to join.you gain nothing - and you lose the discount.

That seems like a pretty obvious choice to me.

So don't miss your chance to claim this deal.

Just select the annual plan when you sign up for your 14-day free trial of Virtual Mobility Coach. And then use the code GXP9ZM before your code expires at 11:59 p.m. PT tonight.

-Kelly

P.S. This really is your final reminder, Liam. And after 11:59 p.m. PT tonight, this discount code expires forever.

So claim your free 14-day trial of Virtual Mobility Coach and then use your code GXP9ZM to save an extra 15% on an annual plan. (Which adds up to a total of nearly 30% off compared to our monthly option.)

Liam,

These are trying times.

Yes, maybe that so-and-so born in 1900 who lived through two World Wars, a Great Depression, the Spanish Flu, and mullet shags would have a thing or two to say in rebuttal.

Doesn''t change the facts.

Stuck at home, socially disconnected, many unemployed or uncertain what''s going to happen to their jobs or small businesses.

It''s stressful.

Our kids are feeling the stress, too. Remote learning is not easy. Like us adults, they are also feeling cut off from their friends.

Making sure they move - a ton - is SO important for their mental and physical well-being during these times.

And yet many of you are struggling to find ways to motivate your kids to get out and move, play, explore, exercise.

We feel you.

That''s why we put together this helpful resource with our friends at Brand X Method.

It provides some amazing tips and tricks on inspiring and motivating your kids to move more.

By making it fun.

By weaving it into their learning process.

By creating incentives.

We hope it helps you and the kids in your life move more.

You got this. They got this.

Learn how to get your kids moving more.

Enjoy,

-Kelly

BUILD BETTER BALANCE

How do we preserve sanity during Stay-at-Home?

We find ways to play. To learn. To improve.

Those are just a handful of the reasons we love the SlackBlock. It''s like having a slackline in your home...without the inconvenience.

Cooking dinner? Hop on the SlackBlock. Standing desk? SlackBlock. Bored? SlackBlock.

We find it an incredible tool for building balance, agility, and coordination.

25% OFF Functional Yoga for Athletics

Essential Gear: Supernova 2.0

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new redesign of one of the most popular recovery products Rogue offers. Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Liam,

Fact: Muscle mass is a key factor in living a good, long life. It can lower your risk of disease, injury, and obesity.

Myth: Trying to build muscle mass later in life is futile.

Fact: Even if you are over 50 years old and have never touched a barbell, you can still build muscle and enjoy the benefits of muscle mass well into your golden years.

Myth: You need to lift more weights, more frequently the older you get.

Let''s cut straight to it. We (should) all want muscle mass. Old age does not preclude this from becoming reality.

Want your mind blown just a little bit?

It''s possible to build muscle mass on as little as 15 minutes of training.

"Just 15 minutes a day, Kelly? How is that possible?"

No, not 15 minutes a day.

15 minutes a week!

Rub your eyes. Read it again.

Ready for the full story?

Dive in here.

Enjoy,

-Kelly

BUILD BETTER BALANCE

How do we preserve sanity during Stay-at-Home?

We find ways to play. To learn. To improve.

Those are just a handful of the reasons we love the SlackBlock. It''s like having a slackline in your home...without the inconvenience.

Cooking dinner? Hop on the SlackBlock. Standing desk? SlackBlock. Bored? SlackBlock.

We find it an incredible tool for building balance, agility, and coordination.

25% OFF Functional Yoga for Athletics

Back Catalog: Deskbound

Recent studies show that too much sitting contributes to a host of diseases-from obesity and diabetes to cancer and depression.

The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor.

We''re willing to bet many of you stuck at home are doing a WHOLE LOT more sitting these days...

In this groundbreaking book, Dr. Kelly Starrett-renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard-unveils a detailed battle plan for surviving our chair-centric society.

Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.

Hey Liam,

A few days ago, I invited you to try my flagship Virtual Mobility Coach program free for two weeks. It can help you resolve pain, prevent injury, and perform better in your workouts or sport. All in just 10 minutes a day.

Because Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket. It gives you customized daily mobility exercises, tailored to your body's needs and activity schedule. (These are the same exercises I use when coaching Olympians, world champions, and other elite athletes. So you know they work.)

And Virtual Mobility Coach offers three ways for you to customize your mobility exercises.

Stiff, sore, or in pain? I'll show you a diagram of the human body. All you have to do is click on what hurts. And then I'll give you a personalized "pain prescription" we call MobilityRXT.

Working out or playing a sport? I curate a fresh pre- and post-workout mobilizations every day for more than four dozen activities (and counting). Just choose your activity and whether you want a pre- or post-workout video. Then you'll get a custom mobilization based on your choices.

Recovering on an "off" day? Every day, I share a featured mobilization in our daily maintenance area. Follow along to recover faster, improve your range-of-motion, and reduce the risk of injury. Or you can choose your own mobilization from our library of 10-, 20-, and 30-minute videos.

And best of all you can try everything for two full weeks without paying a cent.

So claim your 100% free, 14-day trial of Virtual Mobility Coach now, and I'll see you inside!

Stay supple,

-Kelly

Liam,

It''s inevitable.

The country will open back up and elective surgeries will resume.

So will training in earnest. Which means injuries, and - for some - surgery.

The problem: In-person post-op rehab may still be limited, or not an option at all.

The solution?

YOU must become the primary agent on the road to recovery.

That''s right. #IUTU.

To aid you or anyone you know who is looking at post-op recovery we put together an essential, easy-to-follow plan for getting back to full health and optimal performance ----> Discover the 4-Step Guide to Post-Op Recovery

Be sure to share with any friend or family member who might need it, and bookmark for yourself! You never know when you might find yourself under the knife...

Yours in recovery health,

-Kelly

ESSENTIAL RECOVERY TOOL

We''re pretty picky about the recovery tools we use at The Ready State. So much so that we''ve often gone ahead and designed our own when failing to find an existing tool that met our needs.

There was no need to reinvent this wheel.

The Gator from RumbleRoller features in countless TRS recovery and performance videos for a reason: it works, and it''s the best roller we''ve found for gripping the skin and providing the cross-friction massage effect you''d get when seeing a therapist.

If you''re in the market for a roller, this has to be top of your list.

39% OFF LOW BACK PAIN PROTOCOL

ESSENTIAL GEAR: DOOR STRAP

No rack, no problem.

The Rogue Door Strap lets you turn any doorway into an anchor point, allowing you to perform the banded distraction mobilizations that are an integral part of any mobility practice.

A simple, portable solution with a 1,000 lb. weight capacity, made in the USA.

Customer Reviews

"I''ve used this door strap for over 2 years with hundreds of patients in my clinic. Offers excellent portability, strength and very useful upper and lower body door stretch accessory for a whole body intervention. Bands and the Door strap is all you need. I''ve recommended it to many patients and athletes to up their home game mobility efforts." - A Rendon

"The item is built strong and I had no issues with it. I weigh over 110KG and it holds/supports me with no issues. Great product." - C A J

Liam,

There is a metric that the fitness world is beginning to track with increasing regularity.

Not only is it an important marker for health, fitness, and recovery, its implications go far beyond that.

• Nervous system health
• Health risks
• Anxiety
• Sleep quality

Want to know if you are at risk of a heart attack or stroke?

Track this metric.

Want to improve your sleep quality?

Improve this metric.

Want to find out if you or your athletes are at risk of burnout from overtraining?

You get the picture.

We did a deep dive into this incredibly vital health and fitness marker on our blog, which I invite you to read.

Learn more about the most important marker for health & fitness.

Yours in health,

-Kelly

How We Do Walking

We are meant to walk and carry heavy things. You were literally born for this.

Our friends over at GORUCK make cool packs and loadable plates that we love and use regularly when we want to zhuzh up our walks with a little load. They have also created incredible events where crazy people can go have an adventure with their friends while carrying a loaded backpack.

You should try them both.

Adee + Michael Cazayoux on The Ready State Podcast

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives.

Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.

Michael Cazayoux, president of WAG, specializes in helping his team and clients "get out of their own way" by identifying self-limiting beliefs and ineffective behaviors.

He is a back-to-back CrossFit World Cup Champion and cofounder of Brute Strength, an online fitness training company.

Adee and Michael joined us for Episode 7 of The Ready State Podcast (Season 6), as we continue our journey through Nutrition Strategies.

Link below to listen to this latest release!

Back Catalogue: Becoming a Supple Leopard

The book that started it all.

Now in its 2nd edition, this New York Times and Wall Street Journal bestseller provides a blueprint for moving safely and effectively through life and sport.

Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such as the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements.

Ready to become a supple leopard?

Customer Reviews

"I bought this book to just improve my hip mobility, but found so much information here, I have gone far beyond my hips. I have improved my hip mobility, my knees feel great (50-year old knees that have run several marathons in the past 5 years), and now I am working on my shoulders. I feel better and move better than I have in years (I also sleep better). My squat and deadlift have improved immensely, and now I am working on the pistol squat. I am going to nail that move!" - Matt S.

"You can improve your posture and mobility and Kelly''s book teaches you how. Don''t just skip to the exercises, the first sections are loaded with knowledge of biomechanics written for people with no medical background. The concepts are extremely important to understand for long term mobility and health." - Michael C.

Hey Liam,

Two weeks. That''s what I''m asking for.

Two weeks of commitment. Are you up for it?

The 14 Day Mobility Challenge starts June 1 - it''s FREE to enter and open to all!

Come join us for two weeks of mobility programming designed to improve your overhead archetype.

Each day of the Challenge you''ll receive an email with that day''s follow-along mobilization.

Over the course of the Challenge you will improve range of motion in those parts of the body that may be limiting your ability to achieve this critical human position.

Improve your pull-ups, presses, Olympic Lifts...not to mention your serves in tennis and volleyball, your climbing, your throwing - you get the point. Critical. Human. Position.

At the end of the Challenge we''ll randomly select three lucky winners to receive a free 12-month subscription to the Virtual Mobility Coach.

Click the link below to learn more and register for the Challenge!

14 Day Mobility Challenge
Starts Monday, June 1

See you in the Challenge!

-Kelly

Hey Liam,

Quick reminder that I'm hosting a live video chat on Wednesday. And you're invited!

The thing is, you need to be a member of my Virtual Mobility Coach program to access this exclusive online event. (You can sign up for a 100% free, 14-day trial right now.)

Virtual Mobility Coach gives you access to the same mobility exercises I use with pro athletes and Olympic gold medalists. And even better, you can customize the mobilizations for what your body needs most and your training schedule.

It's like having a virtual Kelly Starrett in your pocket, coaching you on your movement and mechanics every day.

And as a Virtual Mobility Coach member, you'll get access to the live video chat with me in a couple of days, too.

Talk to you soon!

-Kelly

P.S. This is the last reminder I'm going to send out about Wednesday's video chat. So don't put off claiming your free 14-day trial of Virtual Mobility Coach. (We both know you'll forget about it if you do.). Sign up for your free trial now.

Hey Liam,

I want you to join me for a live video chat next Thursday (6/25) at 9:00 a.m. PT / 12:00 p.m. ET / 4:00 p.m. GMT.

The thing is, this exclusive event is only for people with a Virtual Mobility Coach membership.

And it looks like you haven't signed up for your 100% free, 14-day trial yet.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket to help you resolve pain, prevent injury, and improve athletic performance. It gives you customized daily mobilizations - tailored to your body's needs and activity schedule.

So sign up for a 14-day free trial of Virtual Mobility Coach now. It will help you perform your best in your sport or workouts, while relieving pain and reducing the risk of injury. Plus you'll get an invitation to the members-only live video chat with me next week.

Talk to you soon!

-Kelly

P.S. Don't miss the live, members-only video chat with me next week. All you have to do to get access to this exclusive online event is sign up for a 14-day free trial of Virtual Mobility Coach.

Liam,

Stuck indoors. Not moving. Not eating well. Not sleeping well.

It''s a hellish recipe for a weakened immune system.

The biggest problem?

The country is starting to reopen, which means those of you who saw yourself in any of that first line are about to step out into the world and find out just how weak we''re talking about.

Alternate reality:

You take action - right now - to give your immune system the lift it needs (deserves) so you can walk down Any Street, USA, with confidence.

Remember that COVID19 isn''t the only virus out there in the world. The last thing any of us need to be is sick during summer.

Ready for a boost? Discover 6 habits that can help your immune system starting today.

Enjoy,

-Kelly

ENTER THE 14 DAY MOBILITY CHALLENGE

We''re just days away from kicking off our second-ever 14 Day Mobility Challenge. There''s still time to join!

This time around we're focusing on another critical human position: the overhead.

Over the course of the Challenge you will improve your range of motion in the parts of the body that may be limiting your ability to achieve an overhead position.

By signing up you'll also enter into the running for a FREE full year subscription to our Virtual Mobility Coach.

It''s FREE to enter and open to all.

Are you up for the Challenge?

Save up to 25% on chili Sleep Products

Did you catch that part at the top about sleep being crucial for a healthy immune system?

Good news for you: The Ready State has partnered with chili Technologies to bring you some amazing discount opportunities on their two popular sleeping products: chiliPAD and the OOLER. It is no exaggeration to say that the chili OOLER has been the greatest improvement to our sleep, period.

Save 25% on the chiliPAD (picture above) by using code TRS25 at checkout on their site.

Save 15% on the OOLER (picture above) by using code TRS15 at checkout on their site.

50% OFF Functional Training for Adaptive Athletes

Essential Gear: Door Strap

No rack no problem.

The Rogue Door Strap lets you turn any doorway into an anchor point, allowing you to perform the banded distraction mobilizations that are an integral part of any mobility practice.

A simple, portable solution with a 1,000 lb. weight capacity, made in the USA.

Customer Reviews

"I''ve used this door strap for over 2 years with hundreds of patients in my clinic. Offers excellent portability, strength and very useful upper and lower body door stretch accessory for a whole body intervention. Bands and the Door strap is all you need. I''ve recommended it to many patients and athletes to up their home game mobility efforts." - A Rendon

"The item is built strong and I had no issues with it. I weigh over 110KG and it holds/supports me with no issues. Great product." - C A J

Hey Liam,

I probably don''t need to tell you about finish lines.

I do need to tell you that you''re about to cross one.

Our 25% OFF Black Friday/Cyber Monday sale ends TONIGHT.

Last chance to save 25% on Resistance Bands, Lax Balls, Anatomy Tutorials, Apparel & more.

Just use the discount code below at checkout to save.

Discount Code:

THANKS25

Enjoy,

-Kelly

25% OFF

New Payment Options

Good news! TRS now accepts the following payment options

Hey Liam,

Quick reminder that I'm hosting a live video chat on Thursday. And you're invited!

The thing is, you need to be a member of my Virtual Mobility Coach program to access this exclusive online event. (You can sign up for a 100% free, 14-day trial right now.)

Virtual Mobility Coach gives you access to the same mobility exercises I use with pro athletes and Olympic gold medalists. And even better, you can customize the mobilizations for what your body needs most and your training schedule.

It's like having a virtual Kelly Starrett in your pocket, coaching you on your movement and mechanics every day.

And as a Virtual Mobility Coach member, you'll get access to the live video chat with me in a couple of days, too.

Talk to you soon!

-Kelly

P.S. This is the last reminder I'm going to send out about Thursday's video chat. So don't put off claiming your free 14-day trial of Virtual Mobility Coach. (We both know you'll forget about it if you do.). Sign up for your free trial now.

The clock is ticking, Liam,

Until 11:59 p.m. PT tonight, you can save nearly 30% on Virtual Mobility Coach for an entire year.

You see, normally when you choose an annual membership, you save 15% compared to the monthly option.

But for the next few hours, you can get an extra 15% off when you enroll in an annual plan.

Which means you save nearly 30% compared to the monthly option.

And on top of that, you still get to try Virtual Mobility Coach free for two full weeks - before you pay a single penny.

So to claim this deal, select the annual plan when you sign up for your 14-day free trial of Virtual Mobility Coach. Then enter the code below, before it expires at 11:59 p.m. PT tonight.

Your Extra 15% Off Discount Code: GXP9ZM

That way, once your 14-day free trial ends, you'll lock in an extra 15% off the first year of your membership - which saves you nearly 30% compared to the monthly plan.

But hurry. This code expires at 11:59 p.m. PT tonight. And I'd hate for you to miss this opportunity.

-Kelly

P.S. Think about this Liam...

When you sign up now, you can save nearly 30% on your first year of Virtual Mobility Coach. AND you still have two full weeks to try it without paying a single penny.

Which means when you enroll now, you risk nothing - and you save 30% on your first year.

But if you wait until later to join.you gain nothing - and you lose the discount.

That seems like a pretty obvious choice to me.

So to claim this deal, select the annual plan when you sign up for your 14-day free trial of Virtual Mobility Coach. And then use code GXP9ZM at checkout, before your code expires at 11:59 p.m.

Liam,

Yes, meat can save the world.

Allow me to explain.

There is a form of agriculture that can provide healthy meat AND help the planet.

It is a form of agriculture that is on the rise, can replace factory farms, and puts local and organic meat on tables across the country.

It is sustainable, it is efficient, and it can improve the environment.

Curious? Dubious?

Learn how meat can save the world here.

Enjoy,

-Kelly

ENTER THE 14 DAY MOBILITY CHALLENGE

It''s back!

In March of 2020 thousands of you participated in our first ever 14 Day Mobility Challenge and spent two weeks straight improving your squat position.

It was epic. The Test/Retest was off the charts.

This time around we're focusing on another critical human position: the overhead.

Over the course of the Challenge you will improve your range of motion in the parts of the body that may be limiting your ability to achieve an overhead position.

By signing up you'll also enter into the running for a FREE full year subscription to our Virtual Mobility Coach.

It''s FREE to enter and open to all.

Are you up for the Challenge?

MEAT!

If you are on board with the "meat can save the world" train, there''s no better place to get yours than Belcampo.

Our fridge and freezer is packed with their certified organic, certified humane, pasture-raised meats.

Beef, poultry, pork, broth - you name it, they probably have it.

As we watch factory farms and processing plants go kaput during COVID, now is a perfect time to switch where you source your meat - especially for a regenerative agriculture operation like Belcampo.

Use discount code thereadystate10 to save 10% OFF your order!

50% OFF Functional Training for Adaptive Athletes

Essential Gear: Door Strap

No rack no problem.

The Rogue Door Strap lets you turn any doorway into an anchor point, allowing you to perform the banded distraction mobilizations that are an integral part of any mobility practice.

A simple, portable solution with a 1,000 lb. weight capacity, made in the USA.

Customer Reviews

"I''ve used this door strap for over 2 years with hundreds of patients in my clinic. Offers excellent portability, strength and very useful upper and lower body door stretch accessory for a whole body intervention. Bands and the Door strap is all you need. I''ve recommended it to many patients and athletes to up their home game mobility efforts." - A Rendon

"The item is built strong and I had no issues with it. I weigh over 110KG and it holds/supports me with no issues. Great product." - C A J

Hey Liam,

Who owns pain?

This is a question you''ve probably seen me ask once or twice.

You probably already know the answer.

Giving athletes the tools and knowledge to take the first crack at addressing pain is one of the pillars of The Ready State.

Chronic or acute pain is not the natural resting state of the beautiful human body.

In pain? Let''s do something about it.

We''ve devoted an entire section of our Virtual Mobility Coach to helping people like you pinpoint and address painful areas of the body, using mobilizations and interventions that can be done at home or in the gym, with minimal equipment.

And yet.

And yet there CAN come a time when you''ve tried everything - and I mean everything - on your own, but the pain persists.

What''s the next move?

That''s exactly the question we answer in our most recent blog post.

Specifically we talk about an intervention that comes with some pretty defined pros and cons.

It''s not for everyone. It might not be for you.

But it''s important to know your options, and if the time comes that it might be the best option, it should be an informed decision.

Learn about the Pros and Cons of this man-made pain solution.

Stay hydrated,

-Kelly

MOBILITY STARTS HERE

Looking to build your Mobility Foundation?

Start with our online Movement & Mobility 101 Course.

Taken by tens of thousands of coaches and athletes worldwide, our online 101 is a self-paced video course containing four modules with a total of 77 videos. That's almost 10 hours of instruction time.

It recaps and expands on the concepts in the hit book Becoming a Supple Leopard and reveals Dr. Starrett's system for improving performance, movement, and mobility. And it will show you how to find and fix the most common causes of pain and poor athletic output.

Upon completing the course you will earn the following CEU credits:

• NASM (Provider # 4,045) - 1.3 CEUs
• ACE (CEP 107678) - 0.9 CEUs
• AFAA (Provider # 11,770) - 13 CEUs
• ACSM - 10 CEUs

Ready to get started?

25% OFF BELCAMPO MEAT

You know we love us some Belcampo Meat.

So much so I had to make a little video about one of my go-to meals using their 80/20 ground beef.

Good news if you''re looking to give Belcampo a try. They''re running a 25% OFF + Free Shipping on orders over $99.

Just use code WEEKNIGHT at checkout to save.

Deal lasts through Oct 26.

Get on it!

ESSENTIAL GEAR: SUPERNOVA

The TRS-designed Supernova 2.0 offers an alternative to traditional foam rollers and massage balls.

Version 2.0 has an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

Ready to go deep?

Customer Reviews

"I use it pretty much everyday. I also bring it on climbing, mountain biking and skiing overnights. If I''m spending the night away from home, I bring it. Sure, the price tag does seem a bit high for what is essentially just a really dense, non-deformable ball, BUT IT IS SO WORTH IT!" - Erik

"Great quality. Works as advertised." - Adeline S.

Hey Liam,

It''s not outrageous to call testosterone the lifeblood of male health and performance.

And yet in recent decades, testosterone in males has been on the serious decline. Toxins, blue light, cheap dopamine - whatever the cause, it''s cause for some alarm.

Why?

First, we''re not taking testosterone seriously enough. It''s poorly monitored and addressed.

Second, suboptimal levels of testosterone can result in depression, diabetes, infertility, and weight gain, to name just a few.

How did we get here?

How do we get back to our testosterone-rich selves?

We JUST published a piece on the site called "A Guide To Raising Testosterone Naturally" that tackles these important questions AND offers some natural solutions.

If you''re interested in optimal health and performance, this is your homework for the day ---> Learn how to raise your testosterone levels naturally.

Yours in health,

-Kelly

ESSENTIAL GEAR: BASIC LEOPARD KIT

Everything you need to launch your mobility practice.

Break up muscle knots, restore joint mechanics, decrease muscle tension and reduce tightness with this comprehensive mobility kit.

Kit includes: 3 Lacrosse Balls, 1 black tape, 1 VooDoo Floss Band (black), 1 TRS Resistance Stretch Band, 1 TRS Rumble Roller

Customer Reviews

"Everything is good quality. Have not used all the items yet. Ones I have used work well...lacrosse ball is a killer. I know everything is going help with my mobility challenges." - Karen A.

"Fantastic" - Patty C.

MOBILITY STARTS HERE

Looking to build your Mobility Foundation?

Start with our online Movement & Mobility 101 Course.

Taken by tens of thousands of coaches and athletes worldwide, our online 101 is a self-paced video course containing four modules with a total of 77 videos. That's almost 10 hours of instruction time.

It recaps and expands on the concepts in the hit book Becoming a Supple Leopard and reveals Dr. Starrett's system for improving performance, movement, and mobility. And it will show you how to find and fix the most common causes of pain and poor athletic output.

Upon completing the course you will earn the following CEU credits:

• NASM (Provider # 4,045) - 1.3 CEUs
• ACE (CEP 107678) - 0.9 CEUs
• AFAA (Provider # 11,770) - 13 CEUs
• ACSM - 10 CEUs

Ready to get started?

BETTER SLEEP = MORE TESTOSTERONE

Testosterone gets released during sleep...unless your sleep is garbage.

Apnea, interrupted sleep, poor sleep quality - all can conspire to reduce testosterone levels, not to mention a host of other negative effects on health and performance.

Juliet and I obsess over sleep. We stick to bedtimes, we have routines, we track our sleep.

Some time back we discovered Chili and it changed our lives. No hyperbole.

The OOLER, ChiliPAD, and chiliBLANKET are Chili''s solution to bad sleep. Science-backed. Leopard-approved.

Link below to check out their options and save 22% on ALL Chili''s sleep systems using code TRS22.

Hey Liam,

Quick reminder that I'm hosting a live video chat on Thursday. And you're invited!

The thing is, you need to be a member of my Virtual Mobility Coach program to access this exclusive online event. (You can sign up for a 100% free, 14-day trial right now.)

Virtual Mobility Coach gives you access to the same mobility exercises I use with pro athletes and Olympic gold medalists. And even better, you can customize the mobilizations for what your body needs most and your training schedule.

It's like having a virtual Kelly Starrett in your pocket, coaching you on your movement and mechanics every day.

And as a Virtual Mobility Coach member, you'll get access to the live video chat with me in a couple of days, too.

Talk to you soon!

-Kelly

P.S. This is the last reminder I'm going to send out about Thursday's video chat. So don't put off claiming your free 14-day trial of Virtual Mobility Coach. (We both know you'll forget about it if you do.). Sign up for your free trial now.

Hey Liam,

I want you to join me for a live video chat next Wednesday (5/27) at 10:00 a.m. PT / 1:00 p.m. ET / 5:00 p.m. GMT.

The thing is, this exclusive event is only for people with a Virtual Mobility Coach membership.

And it looks like you haven't signed up for your 100% free, 14-day trial yet.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket to help you resolve pain, prevent injury, and improve athletic performance. It gives you customized daily mobilizations - tailored to your body's needs and activity schedule.

So sign up for a 14-day free trial of Virtual Mobility Coach now. It will help you perform your best in your sport or workouts, while relieving pain and reducing the risk of injury. Plus you'll get an invitation to the members-only live video chat with me next week.

Talk to you soon!

-Kelly

P.S. Don't miss the live, members-only video chat with me next week. All you have to do to get access to this exclusive online event is sign up for a 14-day free trial of Virtual Mobility Coach.

Liam,

Intermittent fasting (IF) has been rumbling stomachs in fitness circles for a hot minute.

There''s a good chance you''ve already tried IF. Maybe you''re fasting right now as you read this.

Cheeseburger.

Just testing (teasing).

But what does the research say about IF?

Can it help you lost weight?

Does it help control appetite?

Will it tack 10 more years onto your life?

Is IF for YOU?

Big breath. Deep end is one click away ---> 4 Potential Benefits of Intermittent Fasting

Enjoy,

-Kelly

ZERO SUGAR HYDRATION

Being the performance nerds that we are, it follows that we''re just a tad picky when it comes to sourcing electrolytes.

Both Juliet and I use LMNT daily, whether we''re redlining or battling brain fog. Optimal ratios. No questionable ingredients.

As a bonus, you can take these while doing IF and not break your fast.

Give it a shot.

39% OFF LOW BACK PAIN PROTOCOL

ESSENTIAL GEAR: SUPERNOVA

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Hey Liam,

I want you to join me for a live video chat next Thursday (7/30) at 3:00 p.m. PT / 6:00 p.m. ET.

The thing is, this exclusive event is only for people with a Virtual Mobility Coach membership.

And it looks like you haven't signed up for your 100% free, 14-day trial yet.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket to help you resolve pain, prevent injury, and improve athletic performance. It gives you customized daily mobilizations - tailored to your body's needs and activity schedule.

So sign up for a 14-day free trial of Virtual Mobility Coach now. It will help you perform your best in your sport or workouts, while relieving pain and reducing the risk of injury. Plus you'll get an invitation to the members-only live video chat with me next week.

Talk to you soon!

-Kelly

P.S. Don't miss the live, members-only video chat with me next week. All you have to do to get access to this exclusive online event is sign up for a 14-day free trial of Virtual Mobility Coach.

Hey Liam,

Who''s ready to commit to 14 straight days of mobility work and a chance at a FREE year subscription to our Virtual Mobility Coach?

Register for our 14 Day Mobility Challenge and you''ll be entered in our drawing to win.

The 14 Day Mobility Challenge starts June 1 - it''s free to enter and open to all!

I''ve assembled two weeks of mobility programming designed to improve your overhead archetype.

Each day of the Challenge you''ll receive an email with that day''s follow-along mobilization.

Over the course of the Challenge you will improve range of motion in those parts of the body that may be limiting your ability to achieve this critical human position.

At the end of the Challenge we''ll randomly select three lucky winners to receive a free 12-month subscription to the Virtual Mobility Coach.

Click the link below to learn more and register for the Challenge!

14 Day Mobility Challenge
Starts Monday, June 1

See you in the Challenge!

-Kelly

Hey Liam,

2021 is nearly upon us.

Time to start thinking about goal-setting, plans of action, areas you want to improve in the year ahead.

For those of you who want to build - and build upon - your mobility practice/coaching foundation we have a pretty incredible and never-been-done-before sale starting TODAY.

Between now and New Years you can save serious dough on our online Movement & Mobility 101 course, our NEW online Movement & Movement 102 course, and on a 101 + 102 bundle.

Details

• Movement & Mobility 101: $399 (was $499)
• Movement & Mobility 102: $699 (was $899)
• 101 + 102 Bundle: $999 (save $399)

Join the tens of thousands of athletes and coaches who have used the 101 and 102 courses to increase their knowledge, expand clientele, help clients see better results in less time, earn CEUs & more.

But hurry, the sale ends on Friday, January 1. Click the links below to save!

Sincerely,

-Kelly

20% OFF ALL PROTOCOLS

Use code FIX20 at checkout

Liam,

Don''t shoot the messenger.

Here''s the grim reality: The vast majority of people fail to follow through on their New Year''s resolution.

Like, vast vast.

According to some studies, less than 25% stay committed after 30 days, and a scant 8% end up accomplishing them.

Oof.

Fortunately for you, our first blog post of 2021 strips away all the excuses and provides 4 simple ways to hit your New Year''s goals.

We draw on the discipline of Navy SEALs, research from NASA, and some of our own past musings to give you the blueprint for an improved, productive year.

Ready?

Learn 4 easy ways to accomplish your New Year''s goals.

Yours in health,

-Kelly

2021: THE YEAR OF THE LEOPARD

This is it.

Your year.

The year you take control of your body.

All the aches. The pains.

The compensations that prevent you from performing at your best. From hitting your next PR.

It''s all in your hands.

And we''re going to give you the golden arrow in your quiver.

The one ring to rule them all.

The Virtual Mobility Coach.

With the Virtual Mobility Coach, you will have instant, anywhere access to our entire library of mobilization videos designed to help you address pain, improve performance, and accelerate recovery.

Feel better. Move better. Train harder. Live ready.

Link below to start your FREE 14-day trial.

TOOLS TO SUCCEED IN 2021