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Membership Emails

Below is a sample of the emails you can expect to receive when signed up to Movement for Modern Life.

Welcome to Movement for Modern Life
Hi Elijah,

We're so chuffed you've taken your first step on your journey with Movement for Modern Life.  

We're thrilled to have you on board. You may want a few reasons to get started. Did you know the health benefits of doing yoga regularly include:
  • better focus
  • reduced stress
  • as well as increased strength and flexibility
Sign up and log in from anywhere to enjoy unlimited access to over 1,000 videos and all our challenges, brought to you by some of the best teachers in the UK and beyond.

Are you Short on Time? No worries, our videos range from just two Minutes to 90 Minutes. We also have a Fire Challenge that is just four minutes a day! Do you already know your Chakras from your Chaturangas? Fab! We have plenty of Advanced Classes with the Top Teachers. 

If you're just starting out, go to our Beginners' centre and start at the very beginning, or try our 30-day Beginners' ChallengeIf you're restarting a yoga habit try our straight forward 7-day course to Begin (again).

If you have a question and would like to speak to a friendly yogi, send us an email and we promise to get back to you within 24 hours.
Send us an Email

With love, Kat and Team MFML xx


Inspiration from the Blog

The Health Benefits of Yoga
What does the science say? Just in case you need more science than my personal recommendation and your personal experience – here's a brief synopsis of the results of some studies into yoga.

Read on ...
Get on your Yoga Mat
Kickstart Home Yoga
Hands up who sometimes lacks motivation to get on the mat? If you can't trust yourself to roll out your at each and every day? Well, my friends, you’re not alone, we're here to help.

Read on ...



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