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• Avocado (1 = 974 mg of Potassium)
• Banana (1 = 422 mg of Potassium)
• Beets (1 cup = 518 mg of Potassium)
• Coconut Water (1 cup = 600 mg of Potassium)
• Milk (1 cup = 350 mg of Potassium)
• Spinach (1 cup = 186 mg of Potassium)
• Yogurt (1 cup = 579 mg of Potassium)

If you want to as well, here''s a special 20% off coupon code for any of our products: Corona 

(shop superfoods link)

Stay healthy!

-Matt

Matt Fitzgerald, MS, MBA
matt@mynutritionadvisor.com

Article Summary:

The primary disadvantage to the Standard Ketogenic Diet (SKD) is a lack of micronutrients.  This is because most micronutrient rich foods come from carbs (e.g. fruits & vegetables) and the most dense micronutrient foods there are, are superfoods.

The reason why superfoods are considered so super is typically due to their antioxidant properties.  Antioxidants are very beneficial to overall health and disease prevention.  

In other words, the SKD has some advantages ... but to overcome the disadvantages, you are going to need to find ways to consume very nutrient-dense foods ... and the easiest way to do this is via superfoods.
 

2 Simple Ways to Add Superfoods to Your Daily Routine:

1. Add them to your coffee (recipe).  Many people will add cacao, maca, or cinnamon to their coffee.  This is good.  But you can make it better by adding some Ancient Chocolate and Ancient Delight to your coffee.  
2. Add them to your smoothie (favorite recipes).

In the Daily Cyclical Ketogenic Diet, we recommend a Superfood Keto Coffee for breakfast, a Superfood Smoothie for lunch, and then a healthy ketogenic meal for supper.  This will provide you with 3-4 tablespoons of superfoods per day ... which is amazing.  Try doing this and you''ll see how much better you feel.

If you are just starting, I recommend purchasing 3 things from us:

1. One Refill Bundle: This will be used to make superfood smoothies.  It has a bag of each of our superfood mixes and a canister of protein.
2. One Bag of Ancient Chocolate: This will be used to make superfood keto coffee
3. One Bag of Ancient Delight: This will also be used to make superfood keto coffee

-Matt

Matt Fitzgerald, MS, MBA
Co-founder of My Nutrition Advisor
matt.fitzgerald@mynutritionadvisor.com
888.865.7848
https://mynutritionadvisor.com

Hi -

It''s time to get inspired!  Here''s a story about "Uncle Jerry".  

My wife''s uncle, Jerry decided to give our diet strategy a shot and has been crazy successful.  It''s been 3 years since this video and Jerry has still kept the weight off.  

In my opinion, how much weight you lose in a month or in 3 months isn''t impressive.  What''s impressive is how much weight you have managed to keep off long-term.  

Here''s what Jerry did:
1.) 1 month detox - only drank superfood smoothies.  Uncle Jerry lost 20 lbs this month.
2.) Skipped breakfast, had a 24oz superfood smoothie for lunch, and then a normal dinner.  Uncle Jerry lost another 50 lbs doing this over the next 6 months.

That''s it.  Now, I personally think doing a 1 month detox of only superfood smoothies would be crazy hard; so I wouldn''t recommend that for others.  

But hear it first hand from Jerry.  It''s inspirational and I promise you ... you can do it too.

-Matt

-Matt

Matt Fitzgerald, MS, MBA
matt@mynutritionadvisor.com

Article Summary:

Do you start every morning with a cup of coffee?
 
We do too. Except we add a little "extra" to make it nutritious, delicious, and filling.
 
If you''ve been following Keto for a while, you know that adding Coconut Oil (or MCT Oil) and grass-fed butter (or ghee) results in incredible health benefits and tasty coffee.  (you may know this as "keto coffee" or "bulletproof coffee")
 
One thing we do to make the drink even MORE beneficial is add superfoods to get those micronutrients your body LOVES. 
 
Just one tablespoon of superfoods (think cacao, mushroom powder, cinnamon, maca) gives you an even better coffee experience that many people use to replace an entire meal. 

Our recipe will have you add Ancient Chocolate and/or Ancient Delight to really start your day off right!

-Matt

Matt Fitzgerald, MS, MBA
Co-founder of My Nutrition Advisor
matt.fitzgerald@mynutritionadvisor.com
888.865.7848
https://mynutritionadvisor.com

Article Summary:

There are different modifications of SKD that will resolve some of these problems (like the modification we recommend that we call, "The Daily Cyclical Keto Diet"), but in this email, I''ll focus specifically on SKD.

The Good:

• Hunger control.  Leads to Fat Loss.
• Type 2 Diabetics
• Neurodegenerative disease (e.g. Alzheimer''s, Parkinson''s, Huntington''s, etc.)
• Mental Clarity, Focus, Cognition
• Lower Production of Free Radicals

• Carcinogens - Avoid Processed Meats
• "Keto Flu" / Adaptation Period
• Bloating
• Bad Breath

• Micronutrients - Deficiencies in Vitamins, Minerals, and Antioxidants
• pH Balance: Too Acidic
• Hard to Follow Long Term

Much of these problems are caused by a diet lacking in fruits, vegetables, and superfoods (e.g. nutrient dense foods).  This is why the modification we propose (called the Daily Cyclical Ketogenic Diet) has you consume 1 meal per day that is dense in nutrients - which will take you out of ketosis for ~4 hours per day.  

-Matt

Matt Fitzgerald, MS, MBA
Co-founder of My Nutrition Advisor
matt.fitzgerald@mynutritionadvisor.com
888.865.7848
https://mynutritionadvisor.com

"Detox's", "Restarts", "Resets" . seems like everyone has one ...



Unfortunately, many of these plans are created by online bloggers who put together a catchy headline to try to drive traffic to their website to make money on advertising.

But they are not people who are putting together legitimate plans that actually work.

This detox guide will provide you with the foundational information necessary to understand what a detox really is and how to evaluate a good detox plan vs a bad detox plan.

This guide also provides you with our recommended detox plan, which incorporates superfood smoothies.  Please note: If you are following the Ketogenic Diet, this will break it.  This is not a keto detox plan ... it''s a detox plan for superfood smoothies. 

Many people who are looking for a detox are also hoping to lose weight. If this is you, we highly recommend reading our Daily Cyclical Keto Guide.

-Dr. John

Dr. John Fitzgerald, DC
Co-founder of My Nutrition Advisor
john@mynutritionadvisor.com
888.865.7848

Hi - I wanted to send you a quick reminder to download our free eBook ...  

The Standard Ketogenic Diet (SKD), Intermittent Fasting Diet, and the Smoothie Diet all have advantages and disadvantages.  We believe the best diet is a combination of all three . and we call this, "The Daily Cyclical Ketogenic Diet" (or DCKD for short).

But we don't want to just tell you that this is the best diet . we want you understand this for yourself.  

By the end of this book, you won't just understand what to do on this diet, you will understand how and why this diet works, and why it's the best.

In fact, I bet by the end of this book, you will have a better understanding Keto and fat loss than most experts!

Enjoy and contact me anytime with questions or feedback.

-Matt
 

Matt Fitzgerald, MS, MBA
Co-founder of My Nutrition Advisor
matt.fitzgerald@mynutritionadvisor.com
888.865.7848


P.S.
A couple other opportunities I want to provide to you:

1. Learn and Earn: Take the 20 minute introduction to superfood smoothies course and we''ll give you a trial bundle for completely free!  (You''ll actually be given a coupon code worth $16.95 store credit + free shipping and you can use it on anything you want in our store ... which makes the trial bundle be free.)
2. Special Offer: Here''s a 20% off coupon code you can use in our store: Special20  
   • This is one-time use code only.  However, if you do a monthly autoship, this discount will be applied to both the initial and all the recurring months!  In other words, choosing the monthly autoship will discounts your order by 15% per month PLUS an additional 20% off each month from using this coupon code.  
   • This will discount everything in our store except the supplements from Biotics Research.

Article Summary:

My #1 Advice ... Find a long-term strategy on Fat Loss.  Stop cycling through short-term accelerators.

I cannot express how important this is for you to understand; because this concept is so simple, yet is the #1 reason why most people fail at fat loss.

Most fat loss plans are short-term accelerators ... they are things you will do for a short period of time, lose weight, and stop.  They are typically called "challenges".

Instead, you need to find a long term strategy that will work for you. 

The long-term strategy that I have seen work best for most people is the Daily Cyclical Ketogenic Diet. 

This diet combines the best of keto, superfood smoothies, and intermittent fasting.  I also incorporate open days and open meals to give you freedom that is needed for you to succeed long-term.

Learn more about short term accelerators vs. long term strategies in this article.

-Dr. John

Dr. John Fitzgerald, DC
Co-founder of My Nutrition Advisor
john@mynutritionadvisor.com
888.865.7848

I created a smoothie shopping list that you can download for free.

I decided to write this because I got tired of people telling me that they don''t make smoothies very often because they never have the right ingredients.  

I have never understood that arguement, because I personlly only buy 6 ingredients on a recurring basis, and that enables me to make 45 different recipes. 

But I realized that I had to help people understand this better.  Because there is a ''trick".

Here''s what I do:

1. Once per year I bulk up on things like frozen fruit, nuts, etc.  When you buy this in bulk - it''s also way cheaper.
2. Then weekly or bi-weekly, there are only 6 ingredients I buy.  And that''s it.  Between these 6 ingredients and those bulk ingredients, I''m able to make over 45 different recipes that we have on our website.
3. And if you want to instead buy 11 ingredients, it will enable you with 69 recipes.

-Matt

Matt Fitzgerald, MS, MBA
Co-Founder of My Nutrition Advisor