Natural Living Family Sign Up Information

Hi Friend,

Welcome to our Family. The Natural Living Family! NLF for short. ;)

We are so excited that you signed up for our Sunday morning NLF News, but before we introduce ourselves and tell you what we're all about here at NaturalLivingFamily.com, we come bearing gifts. Don't ya just love that? ;)

We want to bless you with SEVEN of the most popular downloads from our Natural Living Family (NLF) books, programs and masterclasses. This curated collection truly represents the heart of our ministry - to help you and your family experience an abundant life.

Feel free to download them, save them to your computer, print them out and share with a friend. You are going to LOVE these NLF goodies!

• Our Favorite Bible Verses for Healing - Here at NLF, we have seen God do miraculous things in our lives and that includes transforming our health. We hope & pray that you are encouraged by these Bible verses, and we are believing God with you and your loved ones to experience abundant health and wellness.
• Our Favorite Healing Affirmations - In addition to prayer and faith, we understand there's a very practical component to remaining optimistic, thinking positively and cleaning up our "stinkin' thinkin.'" We have found thats aying these affirmations out loud (every day) will strengthen your spirit, soul & mind to enjoy your best health.
• Mama Z's Recipe Makeover - Knowing what it's like to suffer from countless food sensitivities, Mama Z was on a mission to not sacrifice flavor for health when she got "converted" to a natural living lifestyle. This ingredient substitution guide will help you transform your family's favorite recipes to fit any food sensitivity or diet.
• No Microwave Survival Guide - Simply put, no one should have a microwave, and it's Public Enemy #1 in your kitchen. They call them "nukes" for a reason! Microwaves emit toxic EMFs (electro magnetic frequencies) into the air that have been proven to cause a vast array of health conditions. This guide will show you how easy it is to give the nuke the boot.
• Dr. Z's Essential Oils Roller Bottle Guide - Seriously, friends don't let friends use essential oils undiluted (aka "neat"). As one of the world's most renown, non-branded essential oil educators, Dr. Z is on a mission to helping you use these precious plant-based compounds safely & effectively. This chart will be a huge help to do just that.
• Mama Z's Oil Base Recipe Card - By far, the most requested and used recipe in our arsenal, Mama Z's Oil Base, is the perfect carrier oil for all of your DIY recipes and concoctions. It's rich and creamy and dilutes essential oils very well. Try it out today, you are going to love how it makes your skin feel!
• Arthritis-Pain Reducing Ointment - One of the most common health complaints our NLF suffer from is pain. From headaches, to muscle issues to arthritis, this non-toxic essential oil remedy can help like no other. Trust us, living a life of pain is no life at all, and essential oils can help!

Over the next few days, we'll continue to share additional resources to help you enjoy the benefits of adopting a natural living lifestyle. And we'll start with more tips on how to use essential oils - our favorite natural remedies!

In the meantime... we'd love to hear from you about the changes you'd like to make with your health or if you're struggling to make the shift... simply tap 'reply' and email us. :)

About Us

You may know already know us as Dr. Z & Mama Z. But, if we haven't met before, we'd like to share why we started this blog.

Here's a spoiler: it's because of YOU!

Yep, everything we do online has been birthed in prayer, has been inspired by asking our online Natural Living Family what they want and then we try to do our best to meet their needs.

This is what birthed masterclasses our bestselling books and everything we do online.

Since 2014, our NaturalLivingFamily.com blog has become the go-to resource for people wanted to learn more about how to use essential oils and other natural therapies to experience an abundant life. In 2018 alone, more than 6 million people visited our website.

If didn't know, Dr. Z is a public health researcher that wrote a bestselling essential oils book. His passion is Bible health, and he's a frequent guest on health summits and documentaries that span the globe. He also has an Essential Oils Club and created an Essential Oils Masterclass with his wife that has been viewed by nearly 400,000 this past year.

Mama Z is a home birth mom of 4, Natural Living Guru and Detox Queen. Her Toxic-Free Healthy Home Tour was viewed by nearly 50,000 the past few months and is taking the Internet by storm.

Get What YOU Want

Lastly, to make sure you are getting the support that you need and want, you can update your newsletter preferences right here and also, choose to get the Mama Z's DIY Tips, Dr. Z's EO Digest, our NLF Podcast eNews and more.

Talk Soon!

We are SO looking forward to chatting with you more before we dive into our Sunday Morning NLF News...

As always our hope and prayer is that you and your family experience the Abundant Life!

~ Dr. Z & Mama Z

Hi Friend,

You've embarked on an exciting journey with essential oils.

When you signed up to get access to one of our eBooks or PDF downloads, you showed your commitment to learning more about using essential oils safely and effectively.

Whether you want to use oils to reverse a chronic condition like diabetes, cancer, Alzheimer's or autoimmune disorder...

... or you want to know how to use oils to make everyday life healthier and happier, you're headed in the right direction.

We’re thrilled you’ve chosen to walk with us on this journey because we know that while it‘s exciting; learning about essential oils can feel overwhelming and confusing.

The truth is there's a LOT of misinformation out there.

Some driven by financial bias and agenda.

Some steeped in ignorance and a lack of research.

You don't know whom to trust and the fact is...

... taking chances with the wrong natural remedies can wreak havoc on your health.

It’s our mission to give you the brand-neutral, evidence-based knowledge you need so you can start making the changes that help you create a more abundant, healthy life, naturally.

Why should you listen to us?

Good question.

Because we bring a Doctor's scientific approach and a Mom's practical application to everything that we share with you.

All our remedies, recipes and resources are backed by in-depth research and are tested out at the Z home.

You can find out more about us here.

But

Right now, let's talk about you, Friend.

You've already taken the first step.

It's time to keep up that momentum and continue this life-changing journey.

Start here with this complete guide to aromatherapy and essential oils so you can understand not only how to get started with them but also why they work.

If you're ready to start using oils to make your own recipes and remedies for everything from allergies to flu to pain relief, you'll find all of our easy-to-follow recipes right here.

Finally, if you're ready to dig deep into learning everything about essential oils and how to use them safely - topically, in the kitchen, for chronic conditions and more, we recommend you head right here and watch our 10-part Essential Oils for Abundant Living Masterclass at no cost.

It includes 10 videos, a bonus workbook, as well as, comprehensive, evidence-based content to help you on your healing journey.

As always, our hope and prayer is that you enjoy the abundant life.

~ Dr. Z & Mama Z

Hi there Friend,

In our last email, we mentioned how we're on a mission to serve you brand-neutral, evidence-based educational information about essential oils, right?

The thing is...

We can continue this mission ONLY with your help.

So, we're reaching out to you to ask...

... why did you sign up for our guide?

What was going on in your life that compelled you to grab this with both hands?

Please tap 'reply' and share with us.

It'll only take a few seconds to do this, we'll be really grateful and it will help us help you.

Your information will never be shared. We'll only use it to create more valuable content that serves you better and helps you reverse disease and create a healthy home and life for yourself and your family.

Alright, with that teensy request out of the way, let’s look at continuing your essential oil journey by addressing an often-overlooked fact: Are you using your essential oils the right way?

Friend, essential oils are potent and powerful. They can also be expensive. That’s exactly why you need to use them the right way.

Whether you apply them topically, inhale them or use them while cooking, it’s vital you master the foundational principles before getting started with various remedies and recipes.

For instance, did you know that diluting your oils with the right carrier oil will help amplify efficacy of your healing application? Or that there are 4 categories of carrier oils that you can choose from?

Friend, you’ve already taken the smart (first) step by accessing our PDF guide but now it’s important to keep taking those smart steps and arm yourself with the basics of aromatherapy.

The good news is we have just the resource you need in our 10-Part Essential Oils for Abundant Living Masterclass. And you can watch a special screening at no cost!

We’ve dedicated a full session to the basics of aromatherapy and using your oils safely and correctly.

Now we know you may be wondering...

... Why can you watch this power-packed 10-part video masterclass at no charge?

Simple: It’s just another way we’re living out our mission.

We want to empower you with practical, proven-to-work natural solutions so you can give your health a complete makeover using essential oils.

You're on the fast track to reclaiming your health, Friend.

Our masterclass is your next step.

As always, praying that you experience the abundant life.

~ Dr. Z & Mama Z

P.S. Learning how to use essential oils doesn’t have to be confusing, challenging or costly.

Evidence-based essential oil education can help you heal and reverse autoimmunity, inflammation, chronic fatigue, diabetes and more... but ONLY when you start by using your oils the right way. Knowing all about the oil you'd like to use – its safety, profile, and precautions – is important.

Discover the ins and outs of essential oil topical application, inhalation and internal use with our masterclass.

Hi there, Friend,

Asthma.

Allergies.

Autism.

Just a handful of the conditions that toxins inside our home may cause. These chemicals seep into our bloodstream and pollute indoor air. Yes, the air INSIDE our homes.

While we can go on about how our homes can breed disease, we’ll stop right here because our goal isn’t to be Negative Ned and Nelly.

Our goal is to give you the tools you need to detox your home, heal your body and reverse disease, effectively and naturally.

Our goal is to make essential oil education fun and easy for everyone.

You can detox your home without reaching for chemical-laden cleaning solutions or expensive gadgets.

You can add heightened flavors and amplify nutritional values of your favorite dishes by cooking with essential oils.

You can give your family the gift of good health with easy-to-make DIY recipes (like Vicky who used Mama Z’s Joyful Blend for a teething grandbaby!) and carefully tested remedies.

Best part?

You can do all of this and more from the comfort of your home and without having to take out your credit card.

Simply go here to get access to the 10-part Essential Oils for Abundant Living Masterclass and make DIYing easy, effortless and evidence-based.

Yes, while DIY is great...

... you don’t want to rely on recipes sourced from Pinterest that aren’t tested or remedies that don’t have solid research backing them.

You can’t afford to take chances when using something as powerful as an essential oil.

You want to know exactly how to make laundry detergent that would get the stains out while being gentle on little Allie’s sensitive skin.

You want to know how to give your skin and hair a healthy makeover and stop chemical onslaught by making your own essential oil-based body care products.

You want to know how to do an organoleptic evaluation to ensure the products you make are safe and suited to your skin.

Friend, if your goal for your family's health is to rely on natural solutions more than pharma "inventions", this is the class that'll help you accomplish that goal.

At no cost to you!

Punch in your details on the page here and we'll send you the first video right away.

As always, praying that you experience the abundant life.

~ Dr. Z & Mama Z

Hi Friend,

In this week's Natural Living Family News email, we're going to cover:

• I Will Listen to You
• Spotlight: Two eBook Gifts for Women
• Natural Breastfeeding Tips
• EOs for Menstrual Cramps
• Essential Oils for Nausea Roll-On
• Bible Verses About Prayer
• Why Women's Health Needs Attention
• P.S. Nausea-Free Pregnancy Inhaler
  

I Will Listen to You

Then you will call on me and come and pray to me, and I will listen to you.

~ Jeremiah 29:12

The hope we receive from this verse is abundant life giving, and makes us think of our 4 little children.

"Mom!" "Dad!" They call for us, completely trusting that we will hear them. And we come. Most of the time. ;)

Sometimes they have exciting news to tell. Sometimes they have something to ask. Other times they have a question they want to ask, or they just want to be near us and snuggle.

Bella asks, "Wanna 'nuggle?'" and there's nothing like spending some cuddle time with our little ones.

And, it dawned on us... if we love spending time "nuggling" with our kids, then how much more is our Father in heaven glad when go out of our way to spend time with Him?

Seeking God for the Answer

You see, we have found that people that regularly draw near to God and call on Him in prayer, Bible meditation, and worship put themselves in the ideal position to hear and receive the answers that they are looking for in life - and this is the key if you're seeking Him for wisdom on how to approach health issues.

Are YOU looking for an answer to a health problem you or a loved one are battling?

• --> Our faith is with you to find the answer, because we truly believe that there is a solution!

Our hearts are broken for those suffering from nagging issues, especially because women are much more likely than men to be affected...

... you see, far too many women suffer from a maze of health conditions and things aren't getting better as far as chronic disease goes:

• Migraines & headaches
• Chronic pain, arthritis & fibromyalgia
• PMS & cramps
• Anxiety & depression
  
• Weight gain & diabetes
• Eating disorders & low self esteem

And, these are the just the so-called "normal" ("nagging" ) day-to-day issues that our mothers, daughters, sisters, aunts and friends regularly suffer from!

We also have to consider breast & ovarian cancer and other serious conditions like autoimmunity and heart disease and the list goes on and on.

FACT: women-specific healthcare does NOT exist, which is a travesty!

When we talk about women's health, it's critical to note that women are NOT treated differently than men for most of these conditions.

Cancer treatments are typically the same for men and women (chemo, radiation and surgery). It's not like there's a women-only variety of chemo. Same with hypertension, pain and depression.

Women are inherently different than men (at the hormonal and cellular level), and should be treated accordingly, but this rarely even happens.

This is why we're so very excited that women's health awareness campaigns are being conducted and our good friend, and investigative journalist is releasing a 9-episode docuseries about Women's Health Secrets that covers this and many other mission critical topics.

CHRISTmas celebration is coming before you know it and Mama Z has us ready! Yes, those are our harvest pumpkins as well. #OverAchievers ;)

Spotlight: Two eBook Gifts for Women

Our sweet friend, Lori Otto is letting us gift you with two exciting bonuses when you register for her brand new, 9-part docuseries, Women's Health Secrets.

1. 7 Urgent Health Challenges Facing Women

In 7 Urgent Health Challenges Facing Women: Natural Solutions for Low Energy, Stress, Hormones and More, you'll learn root causes for exhaustion, chronic stress, depression, etc. and how to overcome them.

2. You’re Not Fat, You’re Inflamed

Weight gain is SO much more than simply calories in, calories out...discover why you have unwanted weight gain, and how to naturally reset your body so it can finally let it go.

<>Register for This Exciting Series Here >>

Natural Breastfeeding Tips

Mama Z was able to breastfeed all the kids so we know it's not always smooth going. Here are some of our been-there-done-that tips for anyone who wants to breastfeed their own little ones.

[ LEARN MORE ]

EOs for Menstrual Cramps

One of the most dreaded times of the month for women is often "that time of the month". Cramps can be debilitating sometimes. Thankfully, these essential oils are proven to help relieve PMS and cramping symptoms.

[ LEARN MORE ]

Essential Oils for Nausea Roll-On

While there are many great oils for gut health and soothing upset stomach, there are a few that actually work better when used together. See some of our favorite essential oils for battling an upset stomach with this roll-on blend.

[ LEARN MORE ]

Bible Verses About Prayer

What a blessing it is to be able to take our fears, frustrations, joys, triumphs and hopes to the Lord. The more we stay connected with God throughout the day, the more we will be sensitive to Him and His leading.

[ LEARN MORE ]

Why Women's Health Needs Attention

You know, when we first wrote The Healing Power of Essential Oils, there was only supposed to be ONE chapter on women's health. It turned out to be that women's health is so complicated (*wink wink*) and requires so much extra attention, that it became an entire section with five chapters!

You see, we know that women's bodies are uniquely different from men so you need to understand that...

If you’re a woman, then it’s crucial you know that you can naturally treat the health issues plaguing women such as:

• infertility
• hair loss
• chronic pain
• weight gain
• low energy...

...simply by naturally rebalancing your thyroid hormones with natural remedies.

This is information is vital if you want to get healthy without resorting to chemically-based, potentially dangerous prescription or over-the-counter drugs.

In the groundbreaking new docuseries, Women’s Health Secrets, you’re going to discover many other life-changing insights, too.

Women’s Health Secrets is created by Sabrina's sweet friend Lori Otto, and I am so excited about what she's created. She's a former investigative journalist so it’s the most comprehensive docuseries ever created for women’s health, beauty, and wellbeing.

Register now and get two bonus gifts:

1. -->> 7 Urgent Health Challenges Facing Women eBook
2. -->> You’re not Fat, You’re Inflamed eBook

In Women’s Health Secrets, over 60 renowned doctors and other health experts share what really works when it comes to healing the female body — and how to prevent and treat chronic disease. If you’re a woman — and especially if you’re suffering from a chronic disease — it’s vital you sign up for the special airing.

Imagine…

Just one “golden nugget” you learn from this docuseries could save your health, help you balance your hormones, lose weight, and protect your body from debilitating damage and disease.

<>Hurry to Register Now (Limited Passes) >>

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. If you or a loved one is pregnant, you'll love this personal inhaler from The Healing Power of Essential Oils.

NAUSEA- FREE PREGNANCY INHALER

Store this in your purse so you can reach for it whenever you feel nauseated, and be sure to have one handy at work.

ESSENTIAL OILS AND SUPPLIES

• 15 to 20 drops lemon essential oil
• Precut organic cotton pad
• Aromatherapy inhaler

DIRECTIONS

1. Place a cotton pad in the inhaler tube.

2. Drop the essential oils directly onto the cotton pad inside the tube. Alternatively, you can drop the essential oils into a glass bowl, roll the cotton pad in the oils to absorb them, and then insert it into the inhaler tube using tweezers.

3. When you feel nauseated or like you may vomit, open the inhaler and take a few deep breaths.

Hi there, Friend,

How is your essential oil journey coming along?

Have you tried a new blend? Or maybe a remedy has started showing results?

Whenever you have a story to share, please just tap 'reply' and tell us all about it!

We'd love to hear from you.

The truth is illness and disease can feel lonely and isolating. We want you to know you aren’t alone in your suffering and pain.

We’re on this journey together.

With an alarming and rapid rise in the incidence of conditions like cancer, Alzheimer's, obesity and autoimmune disorders, nearly everyone we know is battling pain, inflammation, fatigue, insomnia, mood disorders, hormone imbalance and more!

The good news is you can use the essential oils in your medicine cabinet to treat and prevent these conditions.

You’re already on the right track since you downloaded our PDF guide.

The best news is you have an invite to watch a special screening of our Essential Oils for Abundant Living masterclass.

It helps you understand the basics first - like safety, drug interactions, and contraindications - so you can develop your own protocols.

Disease management with essential oils is safe and effective ONLY when you have a solid understanding of the foundational principles.

Remedies and recipes created randomly and without using research and testing can do more harm than good.

If you’re ready to start treating, preventing and managing everyday illnesses and chronic conditions, this is the class you need (and there's no charge to watch it).

This is the class for you if, like Raelene, you want to ditch "doubtful over-the-counter products."

This is the class for you if, like Anne, you want to use oils to undo the damage to your immune system.

Stories like these let us know that there is hope, healing and health for those who are making the shift to essential oils, one step at a time.

What we want now is to hear YOUR story.

Yes, it's time for you to start creating your own powerful life-changing essential oil story, Friend.

Click through to watch the first video and understand the history of essential oils and how to use them safely.

As always, praying that you experience the abundant life.

~ Dr. Z & Mama Z

P.S. Friend, the content in this masterclass is at a comprehensive Certification-Level, which means its exhaustive but still easy-to-understand and easier-to-apply.

But that's not why you should watch it...

You should watch it because this masterclass will give you:

• Unfettered access to the evidence-based, research-backed, brand-neutral essential oil information you need.
• Carefully formulated and tested recipes and remedies for preventing disease, boosting immunity, better skincare, treating chronic conditions and MORE.
• The perfect head start needed to use essential oils effectively to treat illnesses, reclaim your health, and reboot your mindset as well.

Hi there, Friend,

We've been sharing the a special screening of Essential Oils for Abundant Living Masterclass with you over the last few days and if you haven't watched it yet... that's okay.

We know life is really busy for most of us and taking time out of our packed-to-the-brim days isn't always an option.

We know you don't have hours to spend on listening to rambling accounts and random stories.

That is why we've intentionally and carefully curated our videos to only include practical education and application tips.

The videos are 15-20 minutes long and that's all you need to take control of your health and treat diseases.

In fact, when you watch video 1 of our masterclass, you'll discover the two tests that can help determine an oil's purity.

You’ll also understand why “purity doesn’t guarantee safety,” and how to choose the best essential oils for YOU in the first few minutes of the first video.

Remember, at all times, the information we share with you is backed by research and evidence and is proudly brand-neutral.

All that we need from you is 15 minutes of your time.

Can you take out 15 minutes for your health today, Friend?

Speaking of health, are you receiving our weekly EO Digest newsletter that gives you researched and relevant essential oil tips, remedies and more?

You can always update your newsletter preferences right here and also, choose to get the Mama Z DIY newsletter geared towards women’s health and wellness and/or the Natural Living Family newsletter for healing with God’s word.

As always, praying that you experience the abundant life.

~ Dr. Z & Mama Z

P.S. If you’d like a ready reckoner for essential oils remedies and recipes, go ahead and grab a copy of The Healing Power of Essential Oils. It’s packed with DIY recipes, daily practices, proven techniques and tools to help reduce inflammation, boost immunity, balance hormones and more so you can create tailored-for-you essential oil protocols and routines right off the bat!

Hi Friend,

Did you know we have TWO weekly newsletters in addition to the NLF News?

1. EO Digest (Saturdays) - Discover why millions of people are using essential oils to reach their Natural Living and health goals. Dr. Z shares how to use essential oils for everything from toe fungus to inflammation to fighting cancer!
2. DIY Tips (Tuesdays) - For the serious do-it-yourselfer, learn how to completely detoxify your kitchen, pantry, bath, laundry room, and garden one step at a time with Mama Z's recipes, tips and DIY hacks!

Get the Information that YOU Want Here

In this week's Natural Living Family News, we're going to cover:

• I Will Listen to You
• Spotlight: Two eBooks Gifts Just for Women
• Natural Breastfeeding Tips
• EOs for Menstrual Cramps
• Essential Oils for Nausea Roll-On
• Bible Verses About Prayer
• Why Women's Health Needs Attention
• P.S. Nausea-Free Pregnancy Inhaler
  

I Will Listen to You

Then you will call on me and come and pray to me, and I will listen to you.

~ Jeremiah 29:12

The hope we receive from this verse is abundant life giving, and makes us think of our 4 little children.

"Mom!" "Dad!" They call for us, completely trusting that we will hear them. And we come. Most of the time. ;)

Sometimes they have exciting news to tell. Sometimes they have something to ask. Other times they have a question they want to ask, or they just want to be near us and snuggle.

Bella asks, "Wanna 'nuggle?'" and there's nothing like spending some cuddle time with our little ones.

And, it dawned on us... if we love spending time "nuggling" with our kids, then how much more is our Father in heaven glad when go out of our way to spend time with Him?

Seeking God for the Answer

You see, we have found that people that regularly draw near to God and call on Him in prayer, Bible meditation, and worship put themselves in the ideal position to hear and receive the answers that they are looking for in life - and this is the key if you're seeking Him for wisdom on how to approach health issues.

Are YOU looking for an answer to a health problem you or a loved one are battling?

• --> Our faith is with you to find the answer, because we truly believe that there is a solution!

Our hearts are broken for those suffering from nagging issues, especially because women are much more likely than men to be affected...

... you see, far too many women suffer from a maze of health conditions and things aren't getting better as far as chronic disease goes:

• Migraines & headaches
• Chronic pain, arthritis & fibromyalgia
• PMS & cramps
• Anxiety & depression
  
• Weight gain & diabetes
• Eating disorders & low self esteem

And, these are the just the so-called "normal" ("nagging" ) day-to-day issues that our mothers, daughters, sisters, aunts and friends regularly suffer from!

We also have to consider breast & ovarian cancer and other serious conditions like autoimmunity and heart disease and the list goes on and on.

FACT: women-specific healthcare does NOT exist, which is a travesty!

When we talk about women's health, it's critical to note that women are NOT treated differently than men for most of these conditions.

Cancer treatments are typically the same for men and women (chemo, radiation and surgery). It's not like there's a women-only variety of chemo. Same with hypertension, pain and depression.

Women are inherently different than men (at the hormonal and cellular level), and should be treated accordingly, but this rarely even happens.

This is why we're so very excited that women's health awareness campaigns are being conducted and our good friend, and investigative journalist is releasing a 9-episode docuseries about Women's Health Secrets that covers this and many other mission critical topics.

CHRISTmas celebration is coming before you know it and Mama Z has us ready! Yes, those are our harvest pumpkins as well. #OverAchievers ;)

Spotlight: Two eBook Gifts Just for Women

Our sweet friend, Lori Otto is letting us gift you with two exciting bonuses when you register for her brand new, 9-part docuseries, Women's Health Secrets.

1. 7 Urgent Health Challenges Facing Women

In 7 Urgent Health Challenges Facing Women: Natural Solutions for Low Energy, Stress, Hormones and More, you'll learn root causes for exhaustion, chronic stress, depression, etc. and how to overcome them.

2. You’re Not Fat, You’re Inflamed

Weight gain is SO much more than simply calories in, calories out...discover why you have unwanted weight gain, and how to naturally reset your body so it can finally let it go.

<>Register for This Exciting Series Here >>

Natural Breastfeeding Tips

Mama Z was able to breastfeed all the kids so we know it's not always smooth going. Here are some of our been-there-done-that tips for anyone who wants to breastfeed their own little ones.

[ LEARN MORE ]

EOs for Menstrual Cramps

One of the most dreaded times of the month for women is often "that time of the month". Cramps can be debilitating sometimes. Thankfully, these essential oils are proven to help relieve PMS and cramping symptoms.

[ LEARN MORE ]

Essential Oils for Nausea Roll-On

Whether it's because of your period, a rough pregnancy or because you ate something you shouldn't, nausea doesn't have to keep you feeling yucky all day. This EO blend can come to the rescue when you need it most!

[ LEARN MORE ]

Bible Verses About Prayer

What a blessing it is to be able to take our fears, frustrations, joys, triumphs and hopes to the Lord. The more we stay connected with God throughout the day, the more we will be sensitive to Him and His leading.

[ LEARN MORE ]

Why Women's Health Needs Attention

You know, when we first wrote The Healing Power of Essential Oils, there was only supposed to be ONE chapter on women's health. It turned out to be that women's health is so complicated (*wink wink*) and requires so much extra attention, that it became an entire section with five chapters!

You see, we know that women's bodies are uniquely different from men so you need to understand that...

If you’re a woman, then it’s crucial you know that you can naturally treat the health issues plaguing women such as:

• infertility
• hair loss
• chronic pain
• weight gain
• low energy...

...simply by naturally rebalancing your thyroid hormones with natural remedies.

This is information is vital if you want to get healthy without resorting to chemically-based, potentially dangerous prescription or over-the-counter drugs.

In the groundbreaking new docuseries, Women’s Health Secrets, you’re going to discover many other life-changing insights, too.

Women’s Health Secrets is created by Sabrina's sweet friend Lori Otto, and I am so excited about what she's created. She's a former investigative journalist so it’s the most comprehensive docuseries ever created for women’s health, beauty, and wellbeing.

Register now and get two bonus gifts:

1. -->> 7 Urgent Health Challenges Facing Women eBook
2. -->> You’re not Fat, You’re Inflamed eBook

In Women’s Health Secrets, over 60 renowned doctors and other health experts share what really works when it comes to healing the female body — and how to prevent and treat chronic disease. If you’re a woman — and especially if you’re suffering from a chronic disease — it’s vital you sign up for the special airing.

Imagine…

Just one “golden nugget” you learn from this docuseries could save your health, help you balance your hormones, lose weight, and protect your body from debilitating damage and disease.

<>Hurry to Register Now (Limited Passes) >>

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. If you or a loved one is pregnant, you'll love this personal inhaler from The Healing Power of Essential Oils. It's a gentler version of the one we shared above, which makes it perfect for Moms-to-be!

NAUSEA - FREE PREGNANCY INHALER

Store this in your purse so you can reach for it whenever you feel nauseated, and be sure to have one handy at work.

ESSENTIAL OILS AND SUPPLIES

• 15 to 20 drops lemon essential oil
• Precut organic cotton pad
• Aromatherapy inhaler

DIRECTIONS

1. Place a cotton pad in the inhaler tube.

2. Drop the essential oils directly onto the cotton pad inside the tube. Alternatively, you can drop the essential oils into a glass bowl, roll the cotton pad in the oils to absorb them, and then insert it into the inhaler tube using tweezers.

3. When you feel nauseated or like you may vomit, open the inhaler and take a few deep breaths.

Hi Friend,

In this week's Natural Living Family News, we're going to cover:

• The Premiere Starts TONIGHT!
  
• Natural Breastfeeding Tips
• EOs for Menstrual Cramps
• Essential Oils for Nausea Roll-On
• Bible Verses About Prayer
• Every Woman NEEDS to See This
• P.S. Nausea-Free Pregnancy Inhaler
  

The Premiere Starts TONIGHT

FACT: women-specific healthcare does NOT exist, which is a travesty!

When we talk about women's health, it's critical to note that women are NOT treated differently than men for most of these conditions.

Cancer treatments are typically the same for men and women (chemo, radiation and surgery). It's not like there's a women-only variety of chemo. Same with hypertension, pain and depression.

Women are inherently different than men (at the hormonal and cellular level), and should be treated accordingly, but this rarely even happens.

This is why we're so very excited that women's health awareness campaigns are being conducted and our good friend, and investigative journalist is releasing a 9-episode docuseries about Women's Health Secrets that covers this and many other mission critical topics.

The Premiere starts TONIGHT so reserve your spot before it's too late!

CHRISTmas celebration is coming before you know it and Mama Z has us ready! Yes, those are our harvest pumpkins as well. #OverAchievers ;)

Natural Breastfeeding Tips

Mama Z was able to breastfeed all the kids so we know it's not always smooth going. Here are some of our been-there-done-that tips for anyone who wants to breastfeed their own little ones.

[ LEARN MORE ]

EOs for Menstrual Cramps

One of the most dreaded times of the month for women is often "that time of the month". Cramps can be debilitating sometimes. Thankfully, these essential oils are proven to help relieve PMS and cramping symptoms.

[ LEARN MORE ]

Essential Oils for Nausea Roll-On

Whether it's because of your period, a rough pregnancy or because you ate something you shouldn't, nausea doesn't have to keep you feeling yucky all day. This EO blend can come to the rescue when you need it most!

[ LEARN MORE ]

Bible Verses About Prayer

What a blessing it is to be able to take our fears, frustrations, joys, triumphs and hopes to the Lord. The more we stay connected with God throughout the day, the more we will be sensitive to Him and His leading.

[ LEARN MORE ]

Every Woman NEEDS to See This

We know that women's bodies are uniquely different from men so you need to understand that...

It’s crucial that ll women to recognize that you can naturally treat the health issues plaguing women such as:

• infertility
• hair loss
• chronic pain
• weight gain
• low energy...

...simply by naturally rebalancing your thyroid hormones with natural remedies.

This is information is vital if you want to get healthy without resorting to chemically-based, potentially dangerous prescription or over-the-counter drugs.

In the groundbreaking new docuseries, Women’s Health Secrets, you’re going to discover many other life-changing insights, too.

Women’s Health Secrets is created by Sabrina's sweet friend Lori Otto, and I am so excited about what she's created. She's a former investigative journalist so it’s the most comprehensive docuseries ever created for women’s health, beauty, and wellbeing.

Register now and get THREE bonus gifts:

1. eBook #1 - 15 Days To Brighter Skin
2. eBook #2 - Women's Guide to Solving Depression and Anxiety From Within
3. eBook #3 - Women's Health Episode Guide
   

In Women’s Health Secrets, over 60 renowned doctors and other health experts share what really works when it comes to healing the female body — and how to prevent and treat chronic disease. If you’re a woman — and especially if you’re suffering from a chronic disease — it’s vital you sign up for the special airing.

Imagine…

Just one “golden nugget” you learn from this docuseries could save your health, help you balance your hormones, lose weight, and protect your body from debilitating damage and disease.

<>The Premiere Starts Tonight! >>

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. If you or a loved one is pregnant, you'll love this personal inhaler from The Healing Power of Essential Oils. It's a gentler version of the one we shared above, which makes it perfect for Moms-to-be!

NAUSEA - FREE PREGNANCY INHALER

Store this in your purse so you can reach for it whenever you feel nauseated, and be sure to have one handy at work.

ESSENTIAL OILS AND SUPPLIES

• 15 to 20 drops lemon essential oil
• Precut organic cotton pad
• Aromatherapy inhaler

DIRECTIONS

1. Place a cotton pad in the inhaler tube.

2. Drop the essential oils directly onto the cotton pad inside the tube. Alternatively, you can drop the essential oils into a glass bowl, roll the cotton pad in the oils to absorb them, and then insert it into the inhaler tube using tweezers.

3. When you feel nauseated or like you may vomit, open the inhaler and take a few deep breaths.

Hi Friend,

In this week's Natural Living Family News email, we're going to cover:

• And on Earth, Peace
• Spotlight: Goodies from Our Friends
• BetaGucan Sources Matter
• CBD Health Benefits
• Essential Oils for Fibromyalgia
• Essential Oils Apothecary Tip
• Bible Verses About Peace
• Our BFFs
• "P.S." Our Thanks

And on Earth, Peace

“Glory to God in the highest, and on earth peace, good will toward men!”

~ Luke 2:14

We hope your Thanksgiving weekend has been a marvelous time - happy and healthy.

As we shift from one family holiday to another and begin our countdowns to CHRISTmas, it is a fitting reminder to remember that Jesus came to bring us peace. The angels who declared His arrival spoke peace to us all.

And later, Jesus Himself told us "Peace I with you, My peace I give unto you..." (John 14:27). And when we experience the peace of God we truly know it's "not as the world gives" because it is divine in strength. It is stronger than anything we can conjure on our own.

Far too often the stress of the busy schedules, crazy long to-do lists, and get-together expectations of the holiday season creates emotional chaos. That's NOT what God wants for you. But how can we tap into His peace when we just aren't feeling it?

Pray. That is absolutely essential for tuning out the world and it's distractions to better hear what God has to tell you. After all, peace is one of the fruits of the Holy Spirit so when we ask Him for help during times of anxiety, He will answer us with peace only He can bring.

We needed that divine peace ourselves many times throughout our busy year. We couldn't have done so much without God's help.

2019 found us:

• Releasing three of Mama Z's classes
• Publishing a book & premiering a breast cancer documentary
• Recording & producing over 50 podcast episodes + Q&As for you
• Speaking on dozens podcasts, radio & TV shows
• Gearing up for Book #3 & more classes for you & your family
  

You see, believe it or not, without YOU, we couldn't do what we do...

... and to thank you for all of your support this year, we want to show our appreciation by blessing you with 90% OFF all of our Natural Living Family classes.

We love you lots & we're so looking forward to empowering the world with you in 2020 & beyond.

On holiday and saw my book at Barnes & Nobles. It's such a blessing to see The Healing Power of Essential Oils & The Essential Oils Diet on bookshelves across the world.

Spotlight: Goodies from Our Friends

This is the best time of year to get some of your favorite natural living products and here are some of the best Black Friday specials from our friends...Supplements

• Beta Glucan (Up to 40% OFF) - The #1 Most Researched Immune Supplement in the World - included in expert cancer protocols.
• BetaKids - (Up to 40% OFF) Kid-friendly beta glucan gummy + Vitamin D3 & Selenium to give your children kids Immune System Superpowers.
• CBD+Turmeric Formula (Buy 3 Get 1) - New TurmeriCBD® combines the two best pain-relievers with other all-natural ingredients.
• Proflexoral (Buy 3 Get 1) - Breakthrough natural pain pill from Japan that really works. Our Natural Living Family loves this.
• Matcha (40% OFF) - Our favorite Fat-Burning, Alternative to Coffee. Ujido's NEW Black Ginger Matcha tablets are a must.

Body Care

• Blossom Nighttime Ageless Serum (Buy 4 Get 3) - The brand NEW CBD-based formula that helps clear wrinkles from our friend Cat Stone

Healthy Home

• OxyBoost (50% OFF) - Non-toxic bleach alternative safely cleans your clothes, shower, sinks, toilets, and even countertops.
• AirDoctor ($300 OFF) - By far the best air purification system we've ever used. (A Must-Have for anyone wanting to enjoy a healthy home)
• AquaTru ($100 OFF + Bottle of Minerals) - Easy set up, budget-friendly water purification system in the world. Get ready to LOVE water again.

Beta Glucan Sources Matter

Beta Glucan is a marvelous supplement for boosting your immune system, helping control inflammation and more. But not every supplement is created equal. See the different sources and which ones we trust.

[ LEARN MORE ]

CBD Health Benefits

You may have heard hype and seen posts about CBD oil. But what is it and are the benefits the "real deal?" How safe is it to take and how will it help with pain? Great questions...let's explore more about this powerful remedy.

[ LEARN MORE ]

Essential Oils for Fibromyalgia

Fibromyalgia can trigger enormous amounts of pain, and when you're in that moment it can be overwhelming. When you need fast relief, try these EOs which start working within minutes.

[ LEARN MORE ]

Essential Oils Apothecary Tip: Creating a Morning Ritual

We are excited to announce a new addition to our weekly podcast... Essential Oils Apothecary Tips! Check it out and let us know what you think :)

[ LISTEN HERE ]

Bible Verses About Peace

Praise the Lord we don't have to walk this path alone. As we move day by day, decision to decision, we rely on His peace for comfort and support. If you need an extra reminder, write out your favorite Scriptures about peace.

[ LEARN MORE ]

Our BFFs

As we're visiting family on holiday, we were looking back on this year at the things that we've been through and done, and now we wanted to THANK YOU and do something special for all of you.

We're really proud to say that (with YOUR help) we've educated and touched the lives of 4+ million people this year through our website, video courses, books and more—and we are grateful for each and every one of you.

That’s why in order to thank all of you that are part of our Natural Living Family, we've put together our Annual Black Friday Special with massive savings on all of our most popular products...

And this year is the best one yet: 90% off ALL of our Online Classes!

Essential Oil Goodies

• Dr. Z's Essential Oils Club LIFETIME Membership ($97) - Join Dr. Z’s Essential Oil Club to Learn How to Use Essential Oils the Right Way Once & For All...Normally $127 per year, get unlimited access to hundreds of videos, recipes, books & guides.
• Essential Oils for Abundant Living Masterclass ($47) - The 10-PART VIDEO MASTERCLASS that has made history. Viewed by more than 500,000 people, learn all you need to know about using essential oils in this step-by-step course.

Home Detox & Gardening

• Toxic-Free Healthy Home Makeover ($29.97) - 5-Part Video Home Tour: Proven, Practical Steps to Detoxing Your House & Making Your Home the Healthiest Place on the Planet. This Bundle Includes 63 Resources Worth $549.
• Organic Garden Made Easy ($29.97) - Taught in-person every year at her home, let Mama Z teach you how to grow (and nurture) your own herb garden, aroma garden, deck garden or veggie garden without chemicals or confusion.

Disease-Fighting

• Heal Your Gut Summit ($27) Learn from 35 expert presentations discussing the root cause of chronic disease & simple, evidence-based tools you can implement immediately. (Includes $757.00 in bonuses)
• Beat Cancer God's Way ($47) - Our faith-based cancer education program will inspire, challenge and equip you to make better decisions about your health. Included are devotions, reports, books and videos.
• Hope for Breast Cancer Digital Movie Bundle ($7)- Join our mission to help end the cancer epidemic. This inspirational movie is a tribute to all who have battled cancer and to their caregivers. Help us help others.

Cooking Classes

• Gluten-Free Italian ($19.97) - Join Mama Z and learn how to make your favorite Italian foods the healthy, allergy-friendly way: no-dairy, no-gluten, no-sugar, but full of flavor. Recipes are vegan friendly.
• Simple Sensational Salads ($19.97) - Watch Mama Z show you how to make quick, delicious dips, salads, starters and entrees that blend flavor with good health. These allergy-friendly dishes are vegan friendly.

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. With your help, we are empowering millions of people through our books, video classes, documentaries, blog & social media channels.

Whether it is by sponsoring cancer patients to receive non-toxic treatments or creating the resources someone needs to prevent & treat disease effectively through natural living strategies, our mission to equip people with the tools that they need to experience the abundant life can only be accomplished with your support. Thank you for your patronage.

Happy Thanksgiving & God Bless!

Hi Friend,

On behalf of the Natural Living Family Team... Happy Thanksgiving week! We are praying that it's a fabulous, restful & healthy time for you and your family. :)

In this week's Natural Living Family News email, we're going to cover:

• And Be Thankful
• Spotlight: PSA About Fatty Liver
  
• Biblical Health & Abundant Life
• Lavender Essential Oil
• DIY Bath Bombs w/EOs
• Bible Verses About Gratitude
• 1/3 of Americans Have This Disease
• P.S. Black Friday Sneak-Peek

And Be Thankful

And let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful.

~Colossians 3:15

As we head into the holiday devoted to giving thanks, we recognize that for many, it can be a time of added stress. But this is exactly the opposite of what God calls us to.

This is why we count emotional and spiritual health as part of our seven keys for abundant living and biblical health. If you are living without gratitude, without peace, you are not thriving. That's the bottom line.

How can we look past all the elements in our life that distract, overwhelm, or upset us to find that place? The clue is in this verse - "let the peace of Christ".

It is the peace of Christ that we allow to rule our hearts. The Bible says that this peace passes all understanding. It is a truly supernatural strength that helps us beyond our own human emotions. #PraiseGod

Remove worry and anxiety from your hearts, replacing them with peace and gratitude, and see what abundance the Lord will bring to you through the upcoming holidays.

What happens to those other worries and concerns we were experiencing? We can "cast them upon the Lord". Detoxing our lives is as much a mental and emotional act as it is a physical act.

That doesn't negate the need for physically detoxing our lives from harmful substances and chemicals of course.

In fact, we've recently learned that 1/3 of Americans are suffering from an unhealthy liver - the primary organ that assists with detoxing. Join us for the session Dr. Z is teaching at the Fatty Liver Docu-Class and learn your risks (and how to avoid them).

Essential oils can help you in focusing your mind and supporting healthy detox habits as well.

Here are three other tips for simple home detox tips:

1. Detox Your Emotions - This two-part podcast shares some of our top tips for protecting your emotions.
2. Stay Hydrated: Nothing can derail health faster than getting dehydrated so drink plenty of water. Try our EO Water Detox Recipe.
3. Essential Oil Detox Bath - A favorite remedy and something we should all be doing on a regular basis you'll sleep better once you've detoxed a stressful day with this bath.

FACT: You still have time to make 2019 your best (healthiest) year yet!

It is our prayer you'll stay healthy physically and emotionally this holiday season. Practice gratitude - hit "reply" and tell us something you are thankful for!

Can you believe it's already Thanksgiving?!? And you know what that means... Check out our sweet Black Friday deal - all classes 90% off!

Spotlight: PSA About Fatty Liver

No one is talking about the #1 silent killer in our land & the #1 cause of misdiagnoses: fatty liver. 1 in 3 Americans are affected and it's a precursor to a slew of hidden symptoms and chronic diseases like depression & cancer.

We am honored to be a featured expert in the brand NEW Fatty Liver Docu-Class - a 9-day event you won't want to miss.

<>Register F-R-E-E Here >>

Our friend Jonathan Landsman from NaturalHealth 365 is hosting this special event, and is giving you two eBooks to get you started learning right away.

1. Slash Your Risk of Liver Disease eBook
2. Regenerate Your Liver: 10 Powerful Remedies eBook

Don't miss your chance to learn the warning signs of this harmful disease, and how you can support good liver health!

Biblical Health & Abundant Life

There are seven main areas that contribute to biblical health. We consider these 7 "buckets". If one of these buckets is empty, you won't be experiencing truly abundant living. Which bucket do you need to refill now?

[ LEARN MORE ]

Lavender Essential Oil

Lavender is one of the essential oils used our detox bath and for good reason - it will help calm anxiety, bring peaceful sleep, and more. It's high antioxidant levels makes it a must-have for good reason.

[ LEARN MORE ]

DIY Bath Bombs w/EOs

When it comes to one area of the home to detox first, you have to look at the bathroom products you use. This homemade bath bomb recipe is a great place to start. BONUS - they make excellent stocking stuffers.

[ GET RECIPE ]

Bible Verses About Gratitude

One of the best ways to practice a spirit of thankfulness is to meditate on verses about thanksgiving and gratitude. We've gathered some of our favorites to get you started. Which is your favorite?

[ LEARN MORE ]

1/3 of Americans Have This Disease

You know how passionate we are at Natural Living Family about uncovering the root causes of chronic disease, right? It's our modus operandi, which is why you really need to pay attention to this Public Service Announcement...

You hear about heart disease all the time...

And cancer...

And diabetes...

But when was the last time you heard about Fatty Liver Disease?

Well most people don't know this but...

1 in 3 people have Fatty Liver Disease — and it's the precursor to almost all chronic diseases like:

• Heart disease
• Cancer
• Diabetes
• Dementia
• Autoimmune disorders
• Sleep problems & chronic fatigue
• Depression & anxiety
• Underactive thyroid
• Skin issues

If this weren't scary enough, no current medical treatment exists to treat fatty liver & medical doctors regularly misdiagnose it because they are focused on the symptoms and NOT on the root problem.

So, how is it possible the liver impacts so many other issues?

Well, your liver is the largest internal organ — and the reason it's so big is because it's involved in over 500 bodily functions.

So when your liver is compromised it affects every organ and system in your entire body.

Why haven't you heard about this before?

Well it's no secret — all the latest medical studies are shouting it from the rooftops — but for some reason the mainstream media hasn't picked up on it yet.

(Makes us wonder if they're hiding something!?)

Our friend Jonathan Landsman is going to tell the world about it in his upcoming Fatty Liver Docu-Class. I am honored to be a featured expert on this series and you're going to LOVE my session.

Jonathan has been a leader in the natural health field for over 30 years now — and known for being controversial — but he's really rocking the boat with this one.

He asked me to be a part of the docu-class and I couldn't turn him down... so you'll see me talk about How to Love Your Liver with Essential Oils on Day 3 where I reveal...

• Find out how to avoid the worst liver health advice ever … and, a better way to focus on your health
• A comprehensive overview of the best nutritional strategies … based on scientific evidence to protect your liver
• Surprising essential oils news … designed to greatly enhance your overall well-being

You don't want to miss this event and you can catch it F-R-E-E here.

When you register you'll get two bonus gifts so you can begin learning immediately:

1. Slash Your Risk of Liver Disease eBook
2. Regenerate Your Liver: 10 Powerful Remedies eBook

<>Save Your Space Here >>

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. Our Annual Black Friday / Cyber Monday extravaganza will be available to the public soon, but we wanted to give YOU (our NLF News member) a sneak-peek!

Each of our online classes are now available at 90% off! This offer will end after Cyber Monday & you can check out these sweet deals HERE.

Happy Shopping... :)

Hi Friend,

In this week's Natural Living Family News email, we're going to cover:

• The Power of God's Word
• Spotlight: Healthy Air Class
• Fragrance & Carcinogens
• Essential Oils 101 Aromatherapy Guide
• Salt Dough Ornaments w/EOs
• Bible Verses About Sin
• Clean Up the Dirty Air in Your Home
• P.S. Carrier Oils for EO Safety

The Power of God's Word

I have hidden Your word in my heart that I might not sin against You.

~ Psalm 119:11

Sin is a profound problem for all of us. The Bible says, "all have sinned and fall short" and boy do we feel that sometimes.

Failure comes far too often. And sometimes it seems far too easily we slip back into our human nature.

Sin is the exact opposite of life and separates us from God. Praise God, Jesus came to earth to set us loose from bondage of sin and bring us salvation. Hallelujah!

That's the whole reason for our CHRISTmas holiday. Honoring Christ the Lord...

But God not only saves us from sin, He empowers us to overcome our sinful nature each day. The Psalmist reminds us that God's word is our secret weapon to fight against sin.

Uncovering the root cause of physical problems is also important and a first step to overcoming health concerns plaguing our bodies. One area we often don't consider is the air we breathe - we take it for granted.

But new studies are showing that AIR POLLUTION is a major factor in a myriad of diseases because it impacts health at a cellular level - it can even cause cancer!

What's worse is that one of the most polluted places is inside your house.

Cleaners, air fresheners, fragrance in your laundry soap, perfume, body care products and more all contribute to pollutants in your home.

Our secret weapon for fighting air pollution? Air Purification.

And we want to share you all that we know during our Annual Healthy Air Web Class that we're hosting live THIS Tuesday.

We pray that you will learn how to eliminate this major source of toxins in our home!

Your Prayers Are Appreciated

This past week has been a bit rough at the Z House... after a wonderful trip to see family for Thanksgiving, we come home to a flooded basement because of a plumping issue we didn't know about. This is a HUGE mess and we need to replace the floor, cabinets and so much stuff. #truestory

Please keep us in your prayers that everything gets cleaned up and fixed properly - especially because our last home had frequent floods due to a cracked foundation and we dealt with black mold. It was bad: allergies, pneumonia, frequent headaches, the whole gamut.

Last week, bacteria and black mold were uncovered under the floor boards, and we immediately went high alert because the air quality in our home instantly became contaminated as the water restoration company started to rip out floor boards and molding.

We put our immune blend in the diffusers & cranked up the 5 Air Doctors we have in our home to HIGH and so far, so good...

In spite of the issues we deal with in life (i.e. basement flood & mold issues, eek!) life goes on... be sure to spend some time outdoors with your loved ones to get some fresh air and sunshine, both crucial for health. :)

Spotlight: Healthy Air Class

Our Natural Living Family + Air Doctor annual December web class will be a game-changer for you. Featuring our friend, Peter Spiegel, The Air Doctor, we will be talking about how easy it is to create healthy air in your home. We have FOUR Air Doctors at our house and we'll explain why. You won't want to miss this class!

• Topic: Indoor Air Quality and How You can Improve It
• When: Tuesday, December 10th

Let Us Know You're Coming:

• RSVP HERE for the 12pm PST / 3pm EST Q&A
• RSVP HERE for the 6pm PST / 9 pm EST Q&A
• Presubmit Questions HERE

We will send you an email reminder before the event so you don't miss out. :)

< learn="" more="" here="">>

Fragrance & Carcinogens

Did you know air fresheners can be a source of dangerous (carcinogenic) pollution in your home? But they are not the only source of toxins in the air you breathe. You may be shocked at what's really out there...

[ LEARN MORE ]

Essential Oils 101 Aromatherapy Guide

One of the best ways we know to minimize the indoor pollution in your home is by replacing toxic cleaners, body products, and air fresheners with healthier alternatives. Learning to use essential oils safely will change your home!

[ LEARN MORE ]

Salt Dough Ornaments w/EOs

We love this time of the year and one of the favorite things the kids enjoy doing is making homemade Christmas ornaments. These salt dough creations make perfect essential oil diffusers are well.

[ LEARN MORE ]

Bible Verses About Sin

Whenever we go against what God has for us, we are sinning. It is easy sometimes to feel overwhelmed by sin, but we know that God saves. These Bible verses about sin are also verses about redemption. #PraiseGod

[ LEARN MORE ]

Clean Up the Dirty Air in Your Home

Did you know that the air INSIDE of your home can be up to 500 times dirtier than the air OUTSIDE?

We don’t like to share bad news, without some good news, so...

We’re hosting two real-time webinars + Q & A sessions Tuesday, Dec 10 to show you exactly how to FIX the problem.

Dr. Z will be joined by Peter Spiegel (Founder of Air Doctor) to teach you what you need to know about creating abundant life-giving air in your home. Peter will discuss a product he developed that we’ve been using for nearly two years (and love). It’s been life-changing for us, and we’ll explain why during our web class.

The reason we’re partnering with Air Doctor is that they have the best price, on the best solution out there. And, trust us, we've done the research. We HAD to because we suffered from toxic mold exposure and nothing helped us until we cleaned up the air in our home...

…..AND Air Doctor is giving us 50% OFF of their unit + a replacement carbon filter…. This is something they only do for their Top Brand Ambassadors, and we negotiated with them to make sure our Natural Living Family (aka YOU) got this sweet deal.

This solution doesn’t just eliminate 99.97% of particulate pollution, but also virtually all the chemical pollution, too. You want to clean up your air, to avoid respiratory diseases like asthma, allergies, dementia, autoimmunity and even cancer.

It cleans up what they spray on your furniture upholstery and carpet. Plus. what’s in your personal care products, air fresheners (don’t use them, diffuse essential oils instead), paint, and more.

As you know, we're detox junkies. Once we first started to clean up the environmental toxins from our home, our health DRASTICALLY improved. Seriously, Y’all, it was like day & night. Still today, every time we kick some hidden toxin out of our home, our body responds and we feel better (instantly).

One thing that really befuddled us on our Natural Living journey was air quality. Victims of hidden toxic black mold, we both developed pneumonia, but nothing we did helped. We hired professional air duct companies and we tried expensive air purifiers, but the air quality (and our health) didn’t get better. Thankfully, Air Doctor entered our homes…

We don’t arrange Natural Living Family “Group Buys” (using our buying power) with anyone unless three things line up:

• One, it’s something we have bought ourselves, and think is a game changer for your health. We have two of these units in our home... one in my office, and one for the basement. They have made a world of difference for our family.
• Two, we negotiated a special deal & bonus gift. :)
• And three, we got them to throw in some very valuable gifts (a year’s worth of filters!)

Join us Tuesday, December 10th:

• RSVP HERE for the 12pm PST / 3pm EST Q&A
• RSVP HERE for the 6pm PST / 9 pm EST Q&A
• Presubmit Questions HERE

We will send you an email reminder before the event so you don't miss out. :)

We truly hope you will join us next week. These classes will be highly educational and will help solve the problem of the junk you’re breathing every day. Like us, we trust that this information will change your life.

For more info about the Web Class, learn more HERE.

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. Today's Essential Oil Apothecary Tip is about Carrier Oils. Brought to you by the Natural Living Family Podcast, these weekly tips on how to use essential oils safely and effectively are short, sweet and perfect to listen to when you're out and about during your busy day. Hope you enjoy and be sure let us know what you think of them! :)

Hi Friend,

Wow... Peter "The Air Doctor" Spiegel really hit the ball out of the park yesterday during our annual web class: Indoor Air Pollution: The Hidden Dangers & How to Eliminate Them!

Like Peter eloquently stated...

Without doubt, pure air is the #1 determinant of health. Followed by water and then food. Just think about it.

• You can live for several days without water,
• And a couple weeks without food.
• But, without air, you'll suffocate in just minutes.

Truth is, we consume a mass, ton of air (infinitely more than the water that we drink and food that we eat), but a vast majority of people are more concerned about their diet, supplement & exercise regimens and neglect the air that they breathe... innocently allowing toxins into their body at an uncontrollable rate.

The tips that Peter shared on how easy it is to avoid these harmful chemicals were astounding and you can Watch the REPLAY Here.

NLF Group Buy

As a reminder, we are proud to offer you 56% OFF Air Doctor units ($300 off + a BONUS replacement filter worth $60) through our Natural Living Family "Group Buy."

Join us in giving your home a toxic-air makeover, and get the Air Doctor Pro TODAY!

The Importance of Clean Air

It wasn't until we completely detoxed our house and cleaned up the indoor air pollution that we finally knew what health really was.

• Seasonal allergies disappeared.
• Inflammation, aches and pains vanished.
• Brain fog cleared up.
• Unexplained symptoms like itching, allergies to airborne particles and Candida overgrowth resolved.
• Literally, our health (and lives) transformed within weeks.

If it weren't for Air Doctor, I don't know what we would have done. We have two units in our home and our air quality improved instantly. In just a few hours, we couldn't detect any mold or foul smell in the air and our health soon followed......

Because we fell in love with the product, we met with Air Doctor and discussed how we can give YOU (our Natural Living Family) a "group buy."

We are super happy to announce that we were able to negotiate a 56% off Holiday deal that they are only able to offer until December 25.

Check out to see if Air Doctor is right for you HERE.

But don't delay...

Offer ends December 25!

As always, praying YOU live the Abundant Life.

~ Dr. Z & Mama Z

P.S. This is the best deal you'll ever be able to get on an Air Doctor, unit and our Group Buy is only available until December 25.

Give yourself (and a loved one) the gift of health this year and pick up an Air Doctor $300 off (plus a bonus replacement filter) before it's too late!

Hi Friend,

In this week's Natural Living Family News email, we're going to cover:

• Sowing and Reaping
• Spotlight: Is Wi-Fi Speed Worth the Risk?
  
• Strengthen Your Immune System
• Best Essential Oils for Healing
• EOs for Immune Support
• Bible Verses About Generosity
• EMF Protection for You & Your Family
• P.S. The Power of Scent

(FYI - If you missed our Healthy Air Web Class this past Tuesday, you can watch the replay HERE. You can also still take advantage of our 56% off "Group Buy." This once-a-year special ends Christmas Day so please don't delay!)

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Sowing and Reaping

Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. ~ 2 Corinthians 9:6

This time of year it's easy to think about giving and generosity. We exchange gifts. We donate to a charity God puts on our heart.

The principle of sowing and reaping is such that we see God returning to us what we invest in. We love the principle of this verse and find that it rings true in so many areas for us both spiritual and physical.

You sow time in the Word, you gain a deeper understanding of God's will and plan for your life.

Sow acts of kindness and love into the relationships you care about, and reap a closer connection.

And of course when it comes to physical health we see similar principles play out. Sow eating junk, reap disease.

This has mission-critical consequences, as we learned in the Hope for Breast Cancer documentary: a compromised immune system can lead to cancer, and EMF exposure is a leading cause of immune disfunction and a slew of other health issues.

• Struggling to sleep well?
• Anxious or battling brain fog?
• Unknown cause of digestive issues?
• Blood pressure & blood sugar spiking out of now where?
• Kids acting "out of sorts"

All could be related to EMF exposure, and...

Thankfully, we have discovered a backed-by-research way to protect our entire house and the difference was immediate and profound. More on our story below...

That's why we are inviting you to learn more about Qi technology and the dangers of 5G/EMFs in our exclusive web class.

How are you sowing health and wellness and good in your life this month? Hit 'Reply' to tell us - we'd love to hear from you.

Celebrating our 13th Wedding Anniversary at The Truth About Cancer Charity Gala with some of our closest friends in the natural health space. <>

Spotlight: Is Wi-Fi Speed Worth the Risk?

We may never know the total impact that EMFs have on us, but these are just a few of the ?proven? side effects of low-level exposure: Fatigue & Sleep Disorders, Headaches, Depression, ADHD/ADD, Nausea, Heart Arrhythmia and even Cancer...

If this isn't bad enough, what about the inevitable 5G technology that will boost our Internet speed and EMF exposure 10-100x?

Learn how to protect yourself and your family in our upcoming web class with our friend who is an EMF Protection Expert & Manufacturer!

• "EMF Dangers & The 5G Nightmare"
• Thursday, Dec 19th at 7pm Eastern
• (Don't worry - you'll get a replay link if you can't make it in person.)

<>Reserve Your Spot HERE >>

Strengthen Your Immune System

It's important to understand how the immune system works and how to support healthy immunity. There are things you can do that will absolutely destroy it, and other things that create balance and strength.

[ LEARN MORE ]

Best Essential Oils for Healing

Sometimes we are asked for our top list of must-have oils. When it comes to healing, many essential oils can be powerful and effective but these are our absolute favorites. Which of these top 10 are your favorites?

[ LEARN MORE ]

EOs for Immune Support

These essential oils we call our "flu shot" because they are so effective in supporting a struggling immune system. If you are looking for a temporary boost you can use these oils in a diffuser or blend.

[ LEARN MORE ]

Bible Verses About Generosity

Our God gives to us richly and in turn we bless others. Everything we have is a gift from God already and these verses remind us what it means to be truly generous, giving and how to bless others.

[ LEARN MORE ]

Protection for You & Your Family

New research shows that EMFs being emitted from your cell phone, Wi-Fi, and cell towers can be worse than smoking cigarettes. ADHD, brain fog, headaches, even cancer & autoimmune disorders can all be caused by EMF exposure.

Many of our Natural Living Family members know this, and they turn off their cell phones at night and turn off your Wi-Fi routers thinking that they're safe, but...

...Incredibly, regular household items like stoves and refrigerators are now some of the highest producing Electromagnetic Frequency (EMF) devices in your home!

This isn't the worst of it. Personally, what freaks us out most about EMFs is that they are everywhere, and are virtually impossible to avoid. When 5G is launched, the issue will be exacerbated literally 100x. This is no joke. Just look it up, 5G is coming and there's way to avoid it...

Thankfully, we have recently found a solution. Thank God!

We invite you to join us on Thursday, December 19 for a Natural Living Family EXCLUSIVE Web Class to learn more for yourself.

We want you to hear for yourself from an EMF Protection Expert & manufacturer to discover how crucial this topic is, and how Qi-Technologies can protect you.

<>Learn How Easy It Is To Protect Yourself HERE >>

But what about 5G?

Have you heard of it?

The waves are higher frequency and penetrate further than anything we've seen so far. What are the implications of wide-spread use of unproven, untested technology? The truth is: We. Don't. Know.

That doesn't mean that we can't take steps to protect our home though. We searched for a long time but found a new technology - the Qi device - that creates a protective field to negate the effects of this damaging technology.

Our (Short) Story

At first, we didn't feel the pain of being so "connected" until we moved into our new home 3 years ago. Like many of our Natural Living Family members, we felt "stuck."

Stuck because, like you perhaps, we have a "smart" home - most everything is connected to Wi-Fi. Not to mention, we have a home-based online business, which means that we are pretty much married to the Internet.

After we moved, out of nowhere, Baby Bella stopped sleeping through the night. We thought it was teething, or just getting used to the new environment, but it didn't get better. Then, we started noticing that it became increasingly difficult to maintain our daily sleep and morning routine, and the entire Z House started to be affected one by one. Sure, we've used our nighttime essential oil blends and homeopathics, which helped quite a bit, but there was something "deeper" to the problem and we didn't have a solution. Then, our good buddy introduced us to Qi-Technologies.

Does it REALLY work?

We tried it in our own home and that very night, Bella slept without waking up once. We noticed a great improvement in all of our kiddos and we're all sleeping much better. Just one sign that we're being protected from EMFs.

There are other signs and "little things" that we noticed, as well, and we'll cover all of this and more in our upcoming web class.

Truth be told, we wish we had taken action sooner. We were skeptical at first, but after looking at the research and talking to our friends who had personal experience with EMF-Blocking Technology, we implore you: Don't make the same mistake we did and wait any longer.

You might not even realize how the technology we rely on each day is impacting you and your family until you take the first step to shield yourself.

-->> Take action & sign up for the webinar HERE.

We've partnered with Qi to make this a special, personalized event just for our Natural Living Family & have negotiated a "Group Buy" to make protecting you and your family as easy as possible.

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. Today's Essential Oil Apothecary Tip is about The Power of Scent & Losing Weight. Brought to you by the Natural Living Family Podcast, these weekly tips on how to use essential oils safely and effectively are short, sweet and perfect to listen to when you're out and about during your busy day. Hope you enjoy and be sure to let us know what you think of them! :)

Hi Friend,

On behalf of the entire Natural Living Family team, we would like to wish you and your loved ones a very...

Happy New Year! :)

In this week's Natural Living Family News email, we're going to cover:

• Diligent Plans for Abundance
• Spotlight: Nature’s Pharmacy eBook Gift
  
• Probiotics for Gut Health
• Essential Oils for Gut Health
• Gut-Soothing Berry Smoothie
• Bible Verses about Setting Goals
• Last Chance to Save BIG
• P.S. Essential Oils and Infertility

Diligent Plans for Abundance

"The plans of the diligent lead surely to abundance."

~ Proverbs 21:5

We talk often about the abundant life promised in John and the seven areas where we see that abundance walked out: spiritual, mental, physical, emotional, occupational, social and financial health.

This is the time of year when people set goals for the coming year. And this is admirable but far too often something vital is left out of the planning stage.

To help you make plans for the New Year, the Bible says there is one thing we need in order to experience abundance: diligence.

Dictionary.com defines diligence as: "constant and earnest effort to accomplish what is undertaken; persistent exertion of body or mind." This certainly speaks to our family with our 5P's (Proper Planning Prevents Poor Performance) motto.

We take this seriously too! It's one thing to KNOW what we should do, but results come when we DO the things we know we should do.

How can develop a spirit of diligence in your life? Some tips that have helped us include:

1. Journaling through your journey. As you see God faithfully rewarding your diligence it will inspire and encourage your next steps.
2. Create your plan wisely. Pray over it. And remember a good plan leads to a better outcome. :)
3. Use tools. Set reminders, build accountability in for things you know may be tough to overcome, and track your progress.
4. PRAY! God rewards the faithful so loop Him into your planning process and ask Him to guide you to diligently accomplish the things you set out to do this year.

When it comes to your health, you don't have to wait for something like a cancer diagnosis to awaken you to the importance of clean air, water and food. You can take practical actions today to be diligent to honor the gift God gave you in the body you have...

... To help you take action and learn how to use plant-based medicine the right way, our friends at GreenMedInfo want to bless you with a digital copy of their recently published book: a robust 400+ page reference guide called Nature’s Pharmacy: Evidence-Based Alternatives to Drugs.

Just another valuable resource given to us by BIG-hearted people trying to change the world. #grateful to be part of this natural health community with you...

If there's one thing Mama Z loves, it's matching the family for special occasions. New pajamas for the Z's this year!

Spotlight: Nature’s Pharmacy eBook Gift

We come bearing a very special New Years gift from our friends at GreenMedInfo: their brand NEW book, Nature’s Pharmacy: Evidence-Based Alternatives to Drugs! This 400+ page ebook is the ultimate remedy resource and is the culmination of years of study, research, first-hand experience and is a bridge between conventional and alternative medical practices.

We are happy to offer it to you (for F-R-E-E), because it explains just how herbal and natural remedies (like essential oils) have scientifically proven benefits, just like conventional medicine. It's a wonderful resource that you'll definitely want in your eBook library.

<>Download Your Copy Here >>

Probiotics for Gut Health

If you have made positive changes to your diet but still aren't getting the full results you want to see, it's possible that probiotics might be the missing key. See the myths and facts about probiotics and gut health.

[ LEARN MORE ]

Essential Oils for Gut Health

We know how essential oils can be used for pain, inflammation and more. But gut issues? Oh yes indeed. If you don't have these EOs in your medicine cabinet for supporting a healthy gut you're missing out.

[ LEARN MORE ]

Gut-Soothing Berry Smoothie

Need something light and easy-to-digest after the holidays? We understand. This smoothie recipe is filling, absolutely delicious, and a great way to love on your gut a little bit as you head into the new year.

[ GET THE RECIPE ]

Bible Verses About Setting Goals

We learn from wise King Solomon that "without a plan, the people perish." Make sure that as you set your sights on the coming year (and decade!) that you include the LORD in your planning process.

[ LEARN MORE ]

Last Chance to Save BIG

We have good news...

We asked Air Doctor & Qi-Technologies if they'd extend our Natural Living Family "Group Buy" deal until Dec 31st and they said "YES!"

This is a pretty big deal because they normally only give webinar pricing for a few days, but because we are one of their top brand ambassadors they agreed. Yay Team NLF!

So, if you've been waiting to get one for you or a loved one, NOW is the time to take action - both specials ends Jan 1.

Air Doctor Pro

Everyone knows that air pollution is a big deal, but most people don't realize that the air inside of their homes is usually WORSE than what's outside. It's shocking. It's scary. It's intimidating when you're trying to enjoy an abundant life because the whole-house air filtration systems cost thousands of dollars.

But... there is a solution: get a portable air filtration system, which is why we have multiple Air Doctors in our home.

• LEARN MORE about air pollution, catch the webinar replay & read our Air Doctor review.
• NLF GROUP BUY: Save $300 + get a replacement filter (for F-R-E-E).

Qi-Technologies

EMFs are BIG business, but they can also be a BIG problem for your health. Protecting yourself and your family (pets too) should be priority #1 as 5G gets rolled out across the globe.

We have found a solution and there is brand NEW, EMF-blocking technology that has made a huge difference in our home.

• LEARN MORE about EMFs, catch the webinar replay & read our Qi-Technologies review.
• NLF GROUP BUY: Save 20% on all units.

Why We Do "Group Buys"

We are constantly being bombarded with specials and requests to promote products to our Natural Living Family (that's you).

Most of the time, a little research quickly determines that they are not something we are willing to share for a number of reasons. There are actually THREE criteria that must be met before we invite you to learn more about a product.

1. Value - The proposed benefit(s) must justify the cost.
2. Evidence-Based - No outlandish assertions, there must be scientific validity.
3. Faith-Based - Everything must align with the Bible, or at least NOT be in violation of Scripture (i.e. magical "woo woo" stuff).

If something satisfies these three criteria, we try it out for ourselves. And, if we experience a positive outcome, we invite you to join us...

However, for products that require a bit of an investment, we contact the company and negotiate a "Group Buy." At Natural Living Family, we have buying power because tens of thousands of people read our emails and blog posts and join our masterclasses each week.

This is one of the benefits of being part of our community and we are currently in the process of negotiating more goodies for you in 2020.

Just tap 'reply' and let us know if there are some natural living products out there that you'd love to get your hands on if the cost was doable. We might be able to get a nice savings. :)

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. Today's Essential Oil Apothecary Tip answers whether essential oils can help with infertility. Brought to you by the Natural Living Family Podcast, these weekly tips on how to use essential oils safely and effectively are short, sweet and perfect to listen to when you're out and about during your busy day. Hope you enjoy and be sure to let us know what you think of them. :)

Hi Friend,

Merry Christmas! :)

As we finish off these last few days of 2019, we would like to thank you for your love, support, and encouragement this year.

YOU are a huge part of our Bible health ministry that brings hope and healing to a world of hurting people, and without YOU, none of this would be possible!

It with a heartfelt gratitude and a warm heart that we wish you a wonderful holiday season...

In this week's Natural Living Family News email, we're going to cover:

• The Best Gift of CHRISTmas
  
• Detox the RIGHT Way
• Spotlight: New Approach to Resolutions
  
• The Gifts of the Magi
• Myrrh Essential Oil Benefits
• Stocking Stuffers for Women
• Last Minute Gift DIYs for Men
• Bible Verses for Christmas
• To Help You On Your Detox Journey
• P.S. Mama Z's Healing Skin Serum

(FYI: If you missed our EMF and 5G Web Class this past Thursday, you can watch the replay HERE. You can also save big with our "Group Buy" special that ends CHRISTmas Day so don't delay on protecting your home.)

The Best Gift of CHRISTmas

"For unto us a child is born, unto us a Son is given..."

~ Isaiah 9:6

This time of year we can get so busy preparing our gifts for each other that it's easy to lose sight of the best gift of Christmas - Christ!

He came as such a small, seemingly insignificant member of society. A baby. In a manger.

Yet through His coming, our entire world is changed. That little baby grew up into a perfect, sinless man who died to save us all.

And so the gift is more personal than just a gift to the world at large. Our Savior is a gift for YOU as an individual.

Jesus changes our very hearts. His gift reaches beyond some long ago day. He is a gift for us in the here and now.

Hallelujah!

His gift frees us from sin - a spiritual detox if you will.

And this is certainly the time of year when we think about other forms of detoxing....

Detox the RIGHT Way

• Have you ever considered doing a detox, but not sure what it is or whether it's for you?
• Have you wondered if some of your sluggishness, pain, brain fog or other unexplained symptoms are happening because your body needs a "reset?"
• Have you tried a fad diet (or two), or expensive detox program and it left you disappointed?
• Are you wanting to start 2020 on the right (healthy foot), and you'd like some guidance on what to do?

Well, if you answered "YES!" to any of these questions, we gotcha covered...

Give yourself the gift of starting the New Year out right by joining us for the Green Smoothie Girl Detox Mini-Masterclass.

You won't regret investing in things that help you eliminate harmful habits in all seven buckets of abundant life - spiritual, physical, mental, emotional, financial, occupational and social.

Which area are you focusing on this year? Tap 'Reply' and let us know. :)

Oh, and a friendly reminder that our Air Doctor "Group Buy" ends Christmas Day. This is your LAST CHANCE to get the best deal you'll ever get on a home air purifier that really works!

From our family to yours: We wish you a very Merry (Healthy) CHRISTmas as we celebrate the birth of our Savior! :)

Spotlight: New Approach to Resolutions

Want to take your health to the NEXT level in 2020? --> Then, we invite you to join the Green Smoothie Girl Detox Mini-Masterclass HERE!

What else can you do? --> Forget the New Year’s Resolutions, and make it your determined effort to create new healthy habits!It looks something like this:

• Resolution ("I resolve to get healthy") vs... Creating a Healthy Habit (Learn how to use essential oils to detox your body)
• Resolution ("I resolve to eat good food") vs... Creating a Healthy Habit (Replace that coffee & bagel with a Mama Z-approved smoothie)
• Resolution ("I resolve to manage stress better") vs... Creating a Healthy Habit (Start to diffuse stress-relieving essential oils before bed)

BIG difference, aren't they?!? Without ACTION, resolutions are simply empty promises to yourself.

Make your healthy habits actionable, specific and something that you can easily implement into your lifestyle. Soon, you'll be doing them without thinking twice!

The Gifts of the Magi

These three gifts were brought by the Magi to honor the Savior. They were wise men indeed because myrrh and frankincense have beneficial healing properties. See what these sacred gifts can do for you and your health!

[ LEARN MORE ]

Myrrh Essential Oil Benefits

This sacred plant was given to the baby Jesus but did you know it has beneficial properties as well? I love how useful it is with antiseptic, anesthetic, wound healing properties and so much more.

[ LEARN MORE ]

Stocking Stuffers for Women

Need any last minute gift ideas? These are some of Mama Z's favorite DIYs to make up and bless people with. It can also be a fabulous way to introduce people to the power of essential oils if they've never tried them.

[ LEARN MORE ]

Last Minute Gift DIYs for Men

Take care of the guys in your life with these essential oil powered body care recipes. From muscle rubs for post-workout strain to homemade cologne that eliminates synthetic fragrances these DIYs can be made quickly.

[ LEARN MORE ]

Bible Verses About Christmas

This is one of our favorite times of the year and these Scriptures highlight exactly why. These are perfect to read over the holidays at your family gatherings. Which is your favorite? Tap 'Reply' and tell us.

[ LEARN MORE ]

To Help You on Your Detox Journey

Detox has been the BIG buzz word in the natural health space for years. There are oodles of EXPENSIVE kits and COMPLICATED procedures that promise big, but oftentimes end up leaving people disappointed.

In our humble opinion, detoxification is pretty straightforward: simply minimize toxins & cleanse your system to restore health. And, most of this can be done on the cheap with only food.

When your focus is on optimizing your organs of elimination - cleaning them out - you will find that you kill 10 birds with the same stone.

What 10 birds? That’s where you’ve got to see this short video.

Our friend - author, researcher, and clinical therapist Robyn Openshaw - has been studying human detoxification with the best holistic doctors, on 4 different continents, for 25 years. You probably know her as the “Green Smoothie Girl" online.

We promise you this: Robyn is the real deal and when she speaks serious health seekers listen. When she told us that she was coming out with a Top 10 Health Benefits of Detoxing video for the Holidays, we knew we had to share it with you.

Catch the Video HERE --> 10 Health Benefits of Detoxing

If you like this video, you’ll definitely want to sign up for her no-cost Detox Video Mini Masterclass going on right now.

You’ll learn:

• Why detoxing leads to permanent weight loss, versus a diet.
• What the 7 types of toxicity are, in YOUR body and how to eliminate them.
• The 8 most detoxifying foods. (And the 11 most toxic foods)

You can join us HERE, and don’t be surprised if you end up getting off the dieting merry-go-round for good.

The Detox Video MiniMasterclass closes in just a few days, so sign up to see it NOW. (And, make sure you invite a friend, someone you’d love to have as your Accountability Buddy, in a Detox.)

>> Sign Up HERE

Look at these before and after photos of Holly R., Libby P., and Josh W. after completing the Green Smoothie Girl Detox last year. Notice it’s not just weight loss--look how much less inflammation shows in their faces, and how much clearer their eyes are...

As always, praying YOU experience the Abundant Life.

~ Dr. Z and Mama Z

P.S. Today's Essential Oil Apothecary Tip is about Mama Z's Healing Skin Serum. Brought to you by the Natural Living Family Podcast, these weekly tips on how to use essential oils safely and effectively are short, sweet and perfect to listen to when you're out and about during your busy day. Hope you enjoy and be sure to let us know what you think of them! :)