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Membership Emails
Below is a sample of the emails you can expect to receive when signed up to osteoperosis Canada.
As we work to adjust to our new normal during COVID-19, now more than ever, staying fracture-free is critical for anyone with osteoporosis. Healthcare systems are over-stretched, with general recommendations urging people to avoid hospitals and doctor’s offices unless absolutely necessary.
WHAT YOU NEED TO KNOW ABOUT OSTEOPOROSIS DRUG TREATMENTS & MEDICATION DURING COVID-19
As we work to adjust to our new normal during COVID-19, now more than ever, staying fracture-free is critical for anyone with osteoporosis. Read the latest Healthy Bones Blog post on osteoporosis medications and treatment.
>> READ MORE
Stay active to help manage your bone health and osteoporosis and to reduce the risk of breaking a bone. Don''t miss today’s free live webinar: Exercise at Home During COVID-19 with Dr. Lora Giangregorio to learn about the types of exercise that are effective for fall and fracture prevention and how to develop an exercise program at home to help stay active.
>> REGISTER NOW
SALMON ?LOAF PIE
Make sure you are getting enough calcium daily in your diet for strong and healthy bones. ?Milk products, alternative fortified beverages, legumes and canned salmon with the bones are all a source of calcium. Many people don’t like to eat the bones in canned salmon but don’t throw them out - that''s where the calcium is! This delicious recipe for Salmon Loaf Pieis an easy 5-ingredient recipe with 180 mg calcium and 16 g of protein per serving.
>> GO TO RECIPE
NOW, MORE THAN EVER, WE NEED YOUR HELP.
COVID-19 has made life challenging, but know that Osteoporosis Canada remains committed to supporting Canadians with osteoporosis.
Without you, we cannot do what we do.
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Together, we will make Canadians unbreakable.
>> PLEASE DONATE
FOLLOW US
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
Copyright ? 2020. Osteoporosis Canada. All Rights Reserved.
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Don''t miss Thursday''s free live webinar: Cooking with Pantry Staples During COVID-19 with Emily Richards, Professional Home Economist.
DON''T MISS THE LIVE COOKING DEMO
THURSDAY, APRIL 30 |NEW TIME: ?2:30 PM ET
Don''t miss Thursday''s free live webinar : Cooking with Pantry Staples During COVID-19 with Emily Richards, Professional Home Economist. It''s important to get the nutrients needed for bone health and to manage osteoporosis. Watch the cooking demo and learn how to make the featured recipe - Oven Meatless Meatballs.
>> REGISTER TODAY
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
Copyright ? 2020. Osteoporosis Canada. All Rights Reserved.
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Today is #GivingTuesday. And now, more than ever, we need your support.
YOUR DONATION - DOUBLED!
Today is #GivingTuesday. And now, more than ever, we need your support.
As we navigate our new normal with COVID-19, know that Osteoporosis Canada remains committed to supporting the 2 million Canadians affected by osteoporosis.
Every donation received for #GivingTuesday will be matched dollar for dollar because of the generosity of an anonymous donor. This means the impact of your gift will be doubled up to the first $10,000!
Together, we will work through these unprecedented times as we share, support and help each other.
Together, we will make Canadians unbreakable.
GIVE TODAY
GIVE TODAY
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
Watch Osteoporosis Canada's first Cook-along virtual cooking class LIVE on Facebook today 4:00 pm CT | 5:00 pm ET.
DON'T MISS TODAY'S
LIVE VIRTUAL COOKING CLASS
WEDNESDAY, OCTOBER 28
4:00 pm CT | 5:00 pm ET
Watch Osteoporosis Canada’s first Cook-along virtual cooking class LIVE on Facebook today 4:00 pm CT | 5:00 pm ET.
Emily Richards, Professional Home Economist will lead a class of participants from their home kitchens as they learn to cook Stuffed Meatballs with Creamy Polenta which has 450 mg calcium and 42 g protein per serving.
JOIN US ON FACEBOOK LIVE
JOIN US ON FACEBOOK LIVE
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
201-250 Ferrand Dr., Toronto ON M3C 3G8 Canada
Tel: 1-800-463-6842
Join Osteoporosis Canada for Wednesday's free live cooking classwith Emily Richards, Professional Home Economist.
Emily will demonstrate how to make the featured recipe - Feta and Kale Stuffed Mushrooms - a vegetarian meal with 12g of protein and 225 mg of calcium per serving.
REGISTER TODAY
REGISTER TODAY
In partnership with
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
Don't miss your chance to participate in a virtual cooking class in the comfort of your own home or view one or all of the cooking-demo's hosted by Emily Richards, Professional Home Economist.
If you live in Winnipeg, Manitoba don’t miss your chance to participate in a virtual cooking class in the comfort of your own home.
If you don’t live in Winnipeg or just want to watch and learn you can register for free to view one or all of the cooking-demos.
Register for the following classes hosted by Emily Richards, Professional Home Economist:
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Feta and Kale Stuffed Mushrooms - November 4, 2020
•
General Tao Pork and Noodles - November 11, 2020
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Chicken Cassoulet - November 18, 2020
For cook-along participants registration is $15 per person for each virtual class. Each cook-along participant will receive:
•
A 1-hour interactive instructive cook-along for you to learn new recipes featuring calcium and protein - bone building nutrients.
•
Grocery delivery by DeLuca’s with your box of ingredients the day prior to the cook-along.
•
One Osteoporosis Canada #unbreakable apron.
•
One Canola Eat Well Squeeze Bottle.
There are only 20 cook-along spots available per class. Registration for cook-along participants closes the Sunday at midnight prior to each week’s class.
Get more information and register today.
REGISTER TODAY
REGISTER TODAY
In partnership with:
Osteoporosis Canada works to educate, empower and provide support to Canadians in bone health and in the risk reduction and treatment of osteoporosis.
201-250 Ferrand Dr., Toronto ON M3C 3G8 Canada
Tel: 1-800-463-6842
Don''t miss today''s free live webinar : Cooking with Pantry Staples During COVID-19 with Emily Richards, Professional Home Economist. It''s important to get the nutrients needed for bone health and to manage osteoporosis. Watch the cooking demo and learn how to make the featured recipe - Oven Meatless Meatballs.
TODAY: LIVE COOKING DEMO
THURSDAY, APRIL 30 | ?2:30 PM ET
Don''t miss today''s free live webinar : Cooking with Pantry Staples During COVID-19 with Emily Richards, Professional Home Economist. It''s important to get the nutrients needed for bone health and to manage osteoporosis. Watch the cooking demo and learn how to make the featured recipe - Oven Meatless Meatballs.
>> JOIN US TODAY
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
Copyright ? 2020. Osteoporosis Canada. All Rights Reserved.
?
Unsubscribe
The International Osteoporosis Foundation (IOF) has recognized Dr. Jiwa for major contributions to the IOF Committee of National Societies (CNS), as well as her longstanding dedication to osteoporosis awareness, education and advocacy.
NATIONAL eNEWSLETTER
SUMMER 2020
Osteoporosis Canada is Proud To Announce Dr. Famida Jiwa, President and CEO Awarded the IOF CNS Medal
The International Osteoporosis Foundation (IOF) has recognized Dr. Jiwa for major contributions to the IOF Committee of National Societies (CNS), as well as her longstanding dedication to osteoporosis awareness, education and advocacy. The CNS Medal honours an individual who has made an important contribution to the IOF Committee of National Societies through active participation in CNS activities and by expanding IOF’s message and outreach at the local level.
READ MORE
READ MORE
Zooming My Way Out of Isolation
The global COVID-19 pandemic has seen virtual platforms like Zoom help people remotely work, study, speak with doctors, stay connected with family and friends and more. For some, it was the first time they had used a web platform and at times, it proved both confusing and frustrating. Featured in COPN’s Unbreakable, read the OC Blog - Zooming My Way Out of Isolation.
READ MORE
READ MORE
Are you looking for more information on living well with osteoporosis? Join COPN, the Canadian Osteoporosis Patient Network, a national network of people living with osteoporosis. Subscribe to receive Unbreakable, the monthly COPN eNewsletter providing the latest medical information on osteoporosis and treatment options reviewed by Osteoporosis Canada’s Scientific Advisory Council, in addition to personal stories and more.
SUBSCRIBE TODAY
SUBSCRIBE TODAY
NOW, MORE THAN EVER, WE NEED YOUR HELP.
COVID-19 has made life challenging, but know that Osteoporosis Canada remains committed to supporting Canadians with osteoporosis.
Without you, we cannot do what we do.
Together, we will make Canadians unbreakable.
DONATE NOW
DONATE NOW
FOLLOW US
Osteoporosis Canada works to educate, empower and provide support to Canadians in the risk reduction and treatment of osteoporosis.
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