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A study has found that acupressure could be a low-cost, DIY solution for a set of persistent side effects which remain after conventional treatment for breast cancer is completed. ShapeAble

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake of food. ...

The importance of drinking an adequate amount of water is well known, although often neglected. ShapeAble

Research has revealed a greater ischemic stroke risk in women that consume higher quantities of trans fatty acids, generally found in fried foods, baked goods and packaged foods. ShapeAble

A study has revealed that individuals who drink sugary beverages regularly are more likely to have a smaller brain volume, poorer memory, and a significantly smaller hippocampus, the brain area important for memory and learning.[1]A second study revealed that individuals who drank diet soda every day were nearly 3 times as likely to develop stroke and dementia in comparison to individuals who didn’t.[2] Excess sugar consumption is linked to cardiovascular diseases as well as ...

The number of people diagnosed with cardiovascular diseases increases with each year. ...

Is coconut oil healthy or not? More than 90% of coconut oil consists of saturated fats. ShapeAble

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from losing weight. ShapeAble

According to a study, regular moderate to intense exercise could protect the brain from "silent strokes," small brain lesions that are the first sign of cerebrovascular disease.[1]?Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. ...

Saturated fat is suspected of being a primary cause in the start of osteoarthritis after researchers discovered it changed cartilage composition, especially in the knee and hip's weight-bearing joints. ...

According to a study, the fitter older people are physically, the better their learning capabilities. ...

Research has found that middle-aged individuals in their forties and fifties with elevated cortisol levels, a hormone associated with stress, perform worse on cognitive and memory tasks compared to individuals of the same age who have average levels of cortisol. ShapeAble

Disrupted sleep seems to be linked to the accumulation of amyloid plaques inside the brains of people not having problems with memory. ShapeAble

Legumes are a food group rich in B vitamins containing various beneficial minerals (magnesium, calcium and potassium) and considerable amounts of fibre, and are considered to be a food having a low glycemic index, meaning that the increase of blood glucose levels is gradual after consumption. ...

Research shows that the ability of ADHD children to stay attentive and vigilant significantly worsened after losing less than 60 minutes of sleep each night for a week. ...

Research findings from the 1980s led to the popular belief that taking part in endurance sports will suppress the immune system and increase risk of infection. ShapeAble

Are chest exercises part of your fitness routine? Many women have specific training goals, a smaller waist, a shapely butt and firm arms and thighs, but very few women train the chest. ...

According to a study, strength training is better than cardio training for older people wanting to lose some weight. ...

1. What is the ketogenic diet plan? The ketogenic or "keto" diet is a high fat, low carb diet designed to promote your body's metabolism running on fats and ketones rather than carbohydrates and sugars. ...

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer's. ...

According to a study, acupuncture is effective in reducing symptoms of depression during pregnancy. ...

Research shows that you could very well be able to slow the type of aging that takes place inside your cells, but only if you are prepared to exercise regularly. ...

Although kale and spinach are well known for helping to boost physical fitness, according to a study they could also help improve cognitive fitness.[1] 60 participants between the ages of 25 and 45 were recruited for the study, and the researchers discovered that study participants who were middle-aged that had higher levels of the nutrient lutein had neural responses equivalent to that of younger participants. ...