That Clean Life Registration and Sign Up Information | thatcleanlife

It's Here! Join the Challenge Now.

We are so excited to introduce you to our Attract, Nourish & Convert Challenge!

By the end of this challenge, you will have created an epic lead magnet that attracts your ideal clients, a free challenge that nourishes your leads, and an irresistible offer that converts them into paying participants of your group nutrition program. And we’re going to walk you through it all, step-by-step! Get excited because you are about to make serious progress.

The challenge starts on Tuesday, September 29 and we will end with a celebration of your success on October 21, 2020.

Mark your calendars! Live classes will be held on the following dates:

Week #1, Attract: Tuesday, September 29 at 1 PM ET
Week #2, Nourish: Tuesday, October 6 at 1 PM ET
Week #3, Convert: Tuesday, October 13 at 1 PM ET

Each class will have a homework assignment to hold you accountable and keep you on track to succeed. You will require a That Clean Life membership in order to complete the homework. If you are already a member, you are all set! And if you aren’t yet a member, you can join here.

If you commit to this challenge and put in the work, we promise you that this will be a truly transformational experience for you and your nutrition business! We are here with you every step of the way to guide you through.

So.... are you in?

Sign Me Up!

.emailview

Hi Everyone!

We just kicked off our Attract, Nourish & Convert Challenge and this week is all about creating an irresistible lead magnet that will attract your ideal clients.

A big part of creating a great lead magnet is writing a solid introduction that introduces yourself as the nutrition expert on a specific topic, defines the problem your ideal client is experiencing, offers an approachable solution to that problem, and tells them where to go to learn more about you.

Now, I know that for many of you, writing is not your favorite thing. So today, I''m sharing three examples of lead magnet introductions that contain all the necessary points to convert leads into paying clients. Feel free to use these as templates when creating your lead magnet this week!

Read: Lead Magnet Introductions for Health Professionals That Convert

I hope you find this helpful. If you have any questions, please let us know.

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

5 Ingredient Meal Ideas Your Clients Will Love

When helping clients make a change in their diet, it is always best to focus on fun and simple recipes. Today, we’re rounding up 5-ingredient meal ideas that your clients will love! We've organized them into breakfasts, lunches, and dinners, to make creating a nutrition plan from these meals a breeze. Click below to see them all.

Recipe Spotlight: Turkey Apple Breakfast Hash

The sweet and savory flavors in this dish come together to create a cozy breakfast dish that is perfect for the weekends or as leftovers throughout the week. Our Turkey Apple Breakfast Hash has 24g of protein, 14g of fat, and 7g of fiber which means your clients will feel satiated all morning. It is also egg-free, grain-free, low-glycemic, and soy-free. Click below to add this dish to your clients' meal plans.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour of the platform so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? The Follow Up Process that Leads to Sales

So you had a great discovery call with a client, and they needed a bit of time to make a decision. But it's been weeks and you haven't heard back yet. What do you do now? This podcast episode discusses the power of the follow-up process and why this is necessary to close sales.

?? Business Goal Planning for the New Year

The end of the year is fast approaching! It’s an excellent time to reflect on the year and how far you’ve come. It’s also a good time to fine-tune your goals and consider any changes you will need to implement over the next 365 days. Click here for a great guide on setting business goals for the new year.

?? Chemical compounds in foods can inhibit a key SARS-CoV-2 enzyme

This study found that chemical compounds in foods or beverages like green tea, grapes, and dark chocolate can bind to and block the function of a particular enzyme in the SARS-CoV-2 virus. Search for recipes that include these ingredients within That Clean Life, then add them to your immune support nutrition plans.

.emailview

Hello!

I''m feeling super excited. We''ve got a dandy of a Fall lined up for you here at That Clean Life and we can''t wait to share more. Want a hint? It is ALL about running an epic, sold-out, group nutrition program. Yep, we''re giving you everything you need like the tools, support, and knowledge to make it happen.

With that being said, we are getting the party started by talking to four incredible, successful Nutritionists about their experiences running group programs, and what they have learned. Their advice and insights will help you design your own amazing group program, so click here to read it now.

- Abigail

PS: If running a group nutrition program is something you want to make happen this Fall, register for this immediately: How to Create & Launch a Wildly Successful Group Nutrition Program.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Dear That Clean Life Community,

Getting your clients to actually follow your nutrition recommendations can be a struggle. We have done a ton of research on dietary adherence and today on the blog, we are sharing some highly effective tips that will help you give your clients the tools they need to succeed.

- Abigail

PS: If you want to learn more about how to turn your nutrition recommendation into amazing nutrition plans, be sure to sign up for our next free training. We are teaming up with The Better Nutrition Program to bring you strategies that will save you time, impress your clients, and help you grow your business.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

Have you ever created a custom meal plan for a client only to learn that they didn''t use it? The frustration is real! This week on the blog we''re talking about the most important thing you need to do before creating a meal plan for a client.

Read: How to Conduct a Meal Planning Assessment & Build Meal Plans Your Clients Will Love

Next week Abigail and I are hosting a free training all about how to teach your clients to do their own meal planning. Register here.

- Tabitha

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hi again :)

Yesterday''s training on meal planning for a healthy menstrual cycle was one of our most popular ones yet! If you missed it, please tune into the replay here.

If you are looking for actionable ways to use That Clean Life to grow your business in the hormonal health niche, look no further.

Today I am serving up four solid ideas to help you grow your list, generate leads, nourish leads, convert leads into paying clients and scale. I''m even giving you sample copy you can use on your resources! Everything is here for you. All I ask for in return is that you take action.

Which of these business growth ideas can you start working on today?

- Abigail

#1. Create a Healthy Menstrual Cycle Lead Magnet to Attract Your Ideal Client

If your goal is to build your audience and generate awareness of your nutrition services, we suggest starting off by creating an incredible lead magnet that will speak to the needs of your ideal client.

For example, let''s say you are a nutritionist who helps women understand and optimize their cycle. In this case, you could create a lead magnet called, "Healthy Snacking for a Healthy Cycle" to teach women about the phases of their cycle, and healthy snacks to support their bodies through the hormonal changes.

A typical menstrual cycle can be broken down into two phases: the follicular phase and the luteal phase.

During the follicular phase, supporting healthy estrogen levels is key. Flax seeds and cruciferous vegetables are great foods to help the body naturally regulate estrogen levels so they stay at a healthy level.

During the luteal phase, cravings are more common. Meals high in protein, fat, and fiber, but low in simple carbs and sugar can help minimize cravings and keep blood sugar stable.

To create your lead magnet, log in to That Clean Life and use our filters to find four to five snack recipes for each phase.

To find snack recipes that are suitable for the follicular phase, I would search for snacks that contain flax seeds or cruciferous vegetables like cauliflower or Brussels sprouts. I could then add these recipes to a Collection called, "Healthy Snacking for a Healthy Cycle"

To find snack recipes that are suitable for the luteal phase, I could search for snacks that are sugar-free and high in fat, protein and fiber. I''d then add these to the same collection.

Once you have your collection made, you can add a brief that introduces yourself, talks about why you created this guide, teaches women about the phases of their cycle and more. For example:

Hi!

Thank you so much for downloading my guide, "Healthy Snacking for a Healthy Cycle". My name is Abigail and I am a Holistic Nutritionist who empowers women to not just understand but optimize their menstrual cycles.

What we eat can have a big impact on how we experience our monthly cycles. Now, I have worked with a lot of women dealing with hormonal imbalances in my day, so I know that snacking can often be our downfall. That afternoon craving hits and we''re off to Starbucks to grab a sugary caffeinated drink and chocolate chip cookie. Not the best choice for having an easy-breezy menstrual cycle, right?

I get it. And that is exactly why I have created you this snack guide. This guide will inspire you with delicious snacks to help you feel your best in each phase of your cycle.

"Each phase?" I hear you ask. Yes. You see, a typical menstrual cycle can be broken down into two phases:

1. The Follicular Phase
2. The Luteal Phase

During your follicular phase, supporting healthy estrogen levels is key. Flax seeds and cruciferous vegetables are great foods to help your body naturally regulate estrogen levels so they stay at a healthy level. This is why the first four recipes in this guide contain flax seeds and cruciferous vegetables like Brussels sprouts and cauliflower.

During your luteal phase, cravings are more common. Meals high in protein, fat, and fiber, but low in simple carbs and sugar can help minimize your cravings and keep blood sugar stable. This is why the last four recipes in this guide contain snacks that are sugar-free and also high in protein, fat and fiber.

I think you will love what I''ve put together for you, and this is just the beginning of what I offer. Be sure to join my private Facebook group, Cycle Syncing Club to connect with a like-minded community and get even more support and goodies from yours truly.

And hey, when you make these snacks, be sure to snap a pic and tag me on Instagram! I love seeing what you are up to in the kitchen.

Yours throughout your cycle,

Abigail

Boom! Now you can get this up on your website as a free download and start promoting it to build your list full of ideal clients who will benefit from what you have to offer.

#2. Run a Free 5-Day Challenge Related to Hormonal Health to Nourish Your Leads

Once you have built an audience, you need to gain their trust before they are ready to purchase your services. One great way to do this is through a free 5-day challenge.

For example, let''s say you are a nutritionist who specializes in hormonal acne. You have an awesome lead magnet related to hormonal acne that has been building your list and now you need a great way to nurture these leads. In this case, you could run a free challenge called, "5-Days to Improving Your Hormonal Acne Challenge" where you guide participants through five days of better nutrition to reduce hormonal acne with a meal plan, grocery list, recipes, and a prep guide.

Log in to That Clean Life and create a 5-day meal plan to address the causes of hormonal acne. For example, you could use our filters to search for recipes that are low-glycemic, dairy-free and incorporate foods high in omega-3''s and anti-inflammatory vitamins.

Once your 5-day meal plan is done, export it with a brief that welcomes your participants to the challenge and explains who you are, how you created the meal plan and what they can expect next. Here''s an example:

Hello! Welcome to our 5-Days to Improving Your Hormonal Acne Challenge.

My name is Abigail and I am a holistic nutritionist who has dedicated the last five years of my life to helping women clear their hormonal acne through the power of nutrition.

This is a free 5-day challenge that will help you get started on your journey to clearer skin. I''ve taken everything I''ve learned over my years of helping women with hormonal acne and rolled it into a powerful, 5-day meal plan designed to help you balance your blood sugar, reduce inflammation and get the good stuff into your diet to clear your hormonal acne.

On the following pages you will find the meal plan with an itemized grocery list and recipes. We will start this challenge on Monday, August 3 and we will end it on Friday, August 7. This means you should use the weekend before the challenge to grocery shop and prep.

Speaking of prep, I''ve also included a handy dandy prep guide that you can find at the end of this guide. It will walk you through what to prepare in advance, and then show you how to stay organized on a day-to-day basis throughout the challenge. Pretty great, huh? Literally no guess-work here!

Be sure to join our private Facebook group, Healing Hormonal Acne Naturally. This is where you can connect with myself and other women dealing with the same hormonal acne issues you are. It is also a great place to post your progress to stay accountable.

Each day of the challenge, I''ll be covering an important topic that will empower you to take control of your hormonal acne.

Day 1: Balancing Your Blood Sugar
Day 2: Going Dairy-Free
Day 3: The Power of Omega-3
Day 4: Anti-Inflammatory Foods
Day 5: Hydration Station

You now have everything you need to get started. Grab the list, mark off any items you already have then get shopping. Follow the prep guide, join the Facebook group and you will be ready to rock on Monday morning.

I can''t wait to see what we can accomplish together in just 5-days!

Abigail

Once you have your challenge content created - it is time to promote your challenge. Set up a landing page using a landing page creator like Mailchimp, ConvertKit or Gumroad and market, market, market!

PS: Because we often get asked, I want to address the question, "Can I run a paid challenge?". Yes, you can absolutely do something like this and charge a fee to participate. It depends on your goal. If you are looking to nurture your leads, we recommend running a free challenge. However, if your leads are warmed up already, then consider running a paid challenge.

At the end of your free challenge, you should present an offer that entices participants to continue to work with you. Which brings us to our third idea...

#3. Run a One-on-One 28-Day Healthy Menstrual Cycle Program to Convert Leads into Paying Clients

As I just mentioned, if you opt to run a free challenge, you should always present an offer at the end to convert participants into paying clients.

Helping clients with their menstrual cycle can be tough in a group setting since every woman will be at a different point in her cycle. This is why we suggest a one-on-one program.

A one-on-one 28-Day Healthy Menstrual Program would allow you to work closely with clients one-on-one from the start of their cycle to the end. You could use That Clean Life to provide customized weekly meal plans for the follicular and luteal phases. Need some inspiration? Here is our Follicular Phase Program and here is our Luteal Phase Program.

There will be clients that are always looking for a high-level of support, so we highly recommend having a one-on-one program that will support these types of clients with their most common struggles.

#4. Create a Meal Plan Club focused on a Hormonal Health Issue

If your business is at the point where you are maxed out seeing clients one-on-one and you need a way to scale, consider creating a meal planning subscription service. This allows you to work with hundreds, even thousands of clients at the same time.

Your meal plan club can include weekly meal plans, recipe books and other perks such as monthly group coaching and access to expert interviews. Check out Episode 9 of Nutrition for Your Business to hear us talk more about a meal planning membership site.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

We know a lot of you specialize in hormones, so you''re going to love the two programs we just dropped. Our Follicular Phase Support Program and Luteal Phase Support Program are designed to support your clients during each half of their menstrual cycle. We focused on functional foods for both phases, including seed cycling mixtures.

Abigail and I are going live on August 4th at 2 PM ET to talk all about meal planning for a healthy menstrual cycle and to walk you through these new programs. Register here.

If you have any questions about the new programs, hit reply and let me know :)

- Ashley

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi Everyone!

We are super excited to announce that That Clean Life is hiring! We are searching for a Registered Dietitian who wants the opportunity to join a growth-stage software company that is on a serious mission to make this world a healthier place.

In this role, you'll drive the development of evidence-based nutrition programs, the management of recipe content, and work with our members to ensure their success. You love creating, writing, and helping your fellow health professionals. You also have a solid understanding of a variety of therapeutic diets.

That Clean Life is a fully remote company. We welcome applications from Registered Dietitians across Canada. This is a part-time, contract position with the opportunity to grow into full-time.

Think you''d be a great fit? Learn more and apply here.

PS: Please feel free to forward this opportunity to your Dietitian colleagues. We''d really appreciate it!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Alright, Friends.

This is it. Your last call to register for tomorrow''s free training, How to Create & Launch a Wildly Successful Group Nutrition Program.

Click here to sign up.

I don''t want you to miss this. Here''s why:

In this training we are sharing a tried, tested and true formula that will help you sell out your next group nutrition program. We''re going to show you how to attract clients, nourish your leads and convert them into paying clients. AND, we''re going to announce something super special that is going to help you put this all into action with support and accountability with myself, Ashley and Tabitha.

This is your last chance to join! Register now.

See you soon :)

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Here's the replay.

As promised, here is the replay from today's festive holiday training: How to Keep Your Nutrition Clients Engaged & On-Track Throughout the Holidays.

This one was packed full of juicy information. We covered four key ways you can continue to grow your business over the holidays and ensure your clients stay on-track. Just because everything else slows down for the season does not mean your revenue needs to be one of them! Take advantage of this opportunity to support your audience with their health throughout the holidays.

Resources Mentioned:

Meal Planning Assessment Tool
The Ultimate Guide to That Clean Life's Holiday Recipes
Example Snippets and Ideas List

Thank you so much for tuning in!

Watch the Replay

.emailview

Healthy hormones are super hot right now, which is why we are giving you more resources to support your clients'' hormonal cycles. In case you missed it, we released a Follicular Phase Support Program and a Luteal Phase Support Program. Each comes with a full meal plan, grocery list, recipes and a prep guide to support each phase of the menstrual cycle.

Need even more inspiration for your nutrition plans and resources? Here are 20 meal ideas to support a healthy menstrual cycle.

To cap it all off, next week Abigail and I are hosting a live training: Meal Planning for Healthy Menstrual Cycles. Our trainings promise to deliver extreme value. Sign up to join us here.

Hope to see you there :)

- Ashley

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

This is a reminder that Week #3 of our Attract, Nourish & Convert Challenge starts in one hour.

Join the Week #3 live class today, Tuesday, October 13 at 1 PM Eastern Time here.

Download your slide deck for note-taking here.

Download your Week #3 worksheet here.

We strongly advise you to come out live, but if you can''t make it, no worries. We''ll send you the replay after the live class.

- That Clean Life

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Dear That Clean Life Community,

Every single day our small but mighty team works super hard to make That Clean Life the absolute best nutrition planning tool for health professionals. So when we found out we are nominated for a Paragon Award as Software of the Year, we were truly humbled!

If That Clean Life has positively impacted your work/life we would really appreciate your vote. The voting closes in just two days on October 9. You may vote for as many or as few categories as you like, and it will only take a minute of your time.

Vote for That Clean Life under "Software of the Year" here.

Thank you as always for your ongoing support!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hello Everyone!

Tomorrow we will start Week #3 of our Attract, Nourish & Convert Challenge. This email has everything you need for Week #3 including the link to join Tuesday''s live class at 1 PM Eastern Time, the slide deck for note-taking, and your weekly worksheet.

Join the Week #3 live class on Tuesday, October 13 at 1 PM Eastern Time here.

Download your slide deck for note-taking here.

Download your Week #3 worksheet here.

Reminder: The deadline to submit your Week #2 homework for feedback is today, Monday, October 12, 2020, before 5 PM Eastern Time.

Need to catch up? You can get the recap of Week #1 here, and the recap of Week #2 here.

We''ll see you tomorrow, Tuesday at 1 PM Eastern Time for our third and final live class of the challenge, which is all about converting your nourished leads into paying clients.

- That Clean Life

PS: Can''t make it to tomorrow''s live class? No problem. We''ll send you the replay along with your Week #3 homework assignment.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hello :)

Last chance! Our next free training is happening tomorrow, and we''re talking all about meal planning for menopausal clients.

Register here.

We will be covering key nutrients to include with your menopause nutrition plans and sharing some really amazing tips that will help you to grow your business within this niche.

And yes, as always, we will send you a replay after the live event.

See you soon!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

20 Low-Fat Oil-Free Meals Your Clients Will Love

This week is all about low fat, oil-free meal planning. We recently released our Low Fat Oil-Free Program, and a Plant-Based Low Fat Oil-Free Program. Both come with a 7-day meal plan, itemized grocery list, recipes, and a prep guide. If you are working with clients requiring a low fat, oil-free diet, these programs will save you a ton of time.

Looking for even more low fat, oil-free meal ideas for your clients? We are ready to deliver. Here is a list of some of our favorites, but remember, these are just a sample. You can always find more low fat oil-free recipes by using our filters. Simply enter our oil-free tag and then set your desired range of fat in grams. Finding the perfect recipes has never been easier.

Now, onto the deliciousness!

Recipe Spotlight: Veggie Skewers

If veggies are a struggle for your clients, they're sure to love these veggie skewers. They're cooked over the barbecue to give them lots of flavor. They make an awesome side dish or appetizer and are free from all of the common allergens. Click below to add them to your client's meal plan.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour of the platform so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? Key Marketing Tips to Sign Clients

Genuinely connecting with your audience is just as important as building an audience. This podcast goes over how to connect with your audience and market for growth.

?? Celebrating Wins to Help Grow Your Business

Do you celebrate your wins? It's a great practice for business growth. Check out some of the ways you can celebrate your wins and use them as momentum here.

?? Cinnamon may improve blood sugar control in people with prediabetes

This new study finds that cinnamon improves blood sugar control in people with prediabetes and could slow the progression to type 2 diabetes. If managing blood sugar is a concern for your clients, consider searching for recipes that include cinnamon to add to their next meal plan!

.emailview

Hi again :)

Yesterday''s training on meal planning for menopausal clients was jam-packed with info and business-building inspiration. You can catch the replay here.

If you are looking for actionable ways to use That Clean Life to grow your business while working with menopausal clients, we are here to help.

Today I am serving up four solid ideas to help you grow your list, generate leads, nourish leads, convert leads into paying clients, and scale. I''m even giving you amazing sample copy (research links included) that you can use on your resources. I''ve literally done all the work for you, so all you need to do is start putting this into action.

Which of these business growth ideas can you start working on today?

- Abigail

#1. Create a lead magnet focused on menopause to attract potential clients.

If you are wanting to generate more leads for your nutrition business, the best way to do this is through a lead magnet.

A lead magnet is a free resource that you use to attract potential clients in exchange for their email address. Once they are on your email list, your goal is to nourish your leads and convert them into paying clients. We recommend creating either a recipe book or a 5-day meal plan to giveaway when people sign up for your lead magnet.

If you are a nutrition professional working with menopausal clients, you could create a meal plan or recipe book related to menopause as a way to attract ideal clients. For example, "5 Meals to Fight Hot Flashes for Menopausal Women" or "A 5-Day Meal Plan to Combat Menopausal Weight Gain".

Create your meal plan or recipe book on That Clean Life as a PDF, then export it with your business branding.

Be sure to include a brief with your lead magnet that introduces who you are, how you help women with menopause, and why you created this resource. Here''s an example:

Hi There,

Thank you so much for grabbing by 5-Day Meal Plan to Combat Menopausal Weight Gain.

My name is Abigail, and I specialize in helping women going through menopause manage their symptoms and feel awesome with proper nutrition. I created this 5-day meal plan so you can see how simple and delicious eating whole foods that support your health can be.

I created this meal plan with four key nutrients in mind:

1. Calcium & Magnesium

During menopause, the loss of estrogen increases the risk of osteoporosis which is why bone health is important. Minerals like calcium and magnesium can help prevent bone loss during menopause, and I''ve been sure to include many meals high in both of these on this plan.

2. Protein

As we age, our protein needs increase. As you transition into menopause, you might experience sudden, rapid weight gain and have difficulty controlling your blood sugar, even if you are eating the same way you have always done. Don''t worry! This is totally normal. Protein helps to balance your blood sugar and maintain a healthy weight, which is why I''ve ensured this meal plan contains at least 25% of your calories from protein every single day.

3. Phytoestrogens

One of the most common complaints from menopausal clients is hot flashes. Some research has found that phytoestrogens may help reduce hot flashes, which is why I''ve included many phytoestrogen-containing foods on this plan including tempeh, broccoli, carrots, and sesame seeds.

4. Healthy Fats

Just like protein, fat is important to keep your blood sugar controlled and manage your appetite. Not to mention, good quality fats are associated with a lower risk of both heart disease and breast cancer. I''ve included many sources of healthy fats on this meal plan for you including avocado, extra virgin olive oil, trout, and chia seeds.

As you can see, this meal plan has been carefully crafted to help you feel great during menopause. I''ve also included a grocery list to make shopping a breeze, and a prep guide to help you stay organized on a daily basis.

I know that one size does not fit all when it comes to nutrition. If you need a customized plan, be sure to check out my Four Week Eating for Menopause Program, where we will work closely together to evaluate your health and create customized weekly meal plans based on your needs. I also offer other services and programs that may be helpful in managing your menopausal symptoms, which you can learn more about here.

Menopause is a normal part of life as a female, and I''m determined to help you feel great throughout this transition. Please email me at any time with questions, abigail@abigailswellness.com.

Cheers to managing menopause like a boss!

Abigail
aka "The Menopause Nutritionist"

#2. Run a free challenge focused on menopause to nourish your leads.

Let''s say you have built up a good-sized email list of at least 50 people, and now you want to convert them into paying clients. One great way to do this is through a free challenge. Give them a free, 5-day preview of what it is like to work with you, and then at the end present them with an irresistible offer to join one of your paid programs or services, such as a discount or bonus.

For example, you could create a free challenge related to a common menopausal nutrition problem like feeling satiated in the morning to avoid snacking. You could call your free challenge "The 5-Day Feel-Full-All-Morning Breakfast Challenge for Menopausal Women" where you challenge your leads to eat healthy breakfasts for five days to see how it impacts the way they feel.

Use That Clean Life to search for breakfast recipes that are high in protein and healthy fats. You can even apply a calorie range. Choose five and add them to a meal plan then export it as a PDF to provide to people when they sign up for your free challenge.

Again, don''t forget to write a great introduction before you export your PDF that introduces who you are, what the challenge is, and what your participants should do to prepare. Here''s an example of what you might say:

Hi There,

Thank you so much for joining our 5-Day Feel-Full-All Morning Breakfast Challenge for Menopausal Women.

My name is Abigail, and I specialize in helping women going through menopause manage their symptoms and feel awesome with proper nutrition. I know that managing your weight during menopause can be hard. I also know how important a healthy breakfast is when it comes to avoiding mid-morning cravings. This challenge is designed to help you start every day with a healthy, well-balanced breakfast that will help you feel full all morning.

I created this 5-day breakfast plan with two key things in mind:

1. Protein

As we age, our protein needs increase. As you transition into menopause, you might experience sudden, rapid weight gain and have difficulty controlling your blood sugar, even if you are eating the same way you have always done. Don''t worry! This is totally normal. Protein helps to balance your blood sugar and maintain a healthy weight, which is why I''ve ensured the breakfasts in this challenge are high in protein.

2. Healthy Fats

Just like protein, fat is important to keep your blood sugar controlled and manage your appetite. Not to mention, good quality fats are associated with a lower risk of both heart disease and breast cancer. The breakfasts I''ve included in this challenge are high in healthy fats like avocado, eggs, and olive oil.

As you can see, this breakfast plan has been carefully crafted to help you feel great during menopause. I''ve also included a grocery list to make shopping a breeze.

The challenge starts on Monday, November 2, and ends on Friday, November 6. Be sure to do your grocery shopping the weekend before the challenge so you are ready to rock come Monday morning. And don''t forget to join my private Facebook group, Nutrition for Menopausal Mavens, where you can connect with other menopausal women doing the challenge and get support and accountability.

I''m so excited to get this party started and can''t wait for you to experience the impact that a balanced breakfast can have on your menopausal symptoms.

Abigail
aka "The Menopause Nutritionist"

#3. Offer a paid one-on-one program or a group program focused on menopause to convert leads into paying clients.

If you are focusing on menopausal women, it is great to offer a paid program related to menopause. For example, "The 4-Week Program for Eating Healthy Through Menopause". Your program can be designed for one-on-one clients or for a group of clients.

A one-on-one program offers a more customized approach including personalized meal plans and support. Because you are providing a higher level of support with a one-on-one program, you charge more for it than you would a group program. One-on-one programs are great if you like working closely with clients and if they typically need a lot of support.

A group program is created for a group of participants. Everyone receives the same material including meal plans and group support/coaching. The participants work through the program as a group and you are their guide. Group programs are a great way to scale your business and see multiple clients at once, without having to see each one-one.

#4. Create a membership site for women going through menopause to convert clients into long-time followers.

And finally, let''s say you have a thriving nutrition business working with menopausal clients, and you are looking for a way to scale your business so you can go from seeing a handful of clients to seeing 100 or even 1,000 clients.

A great way to achieve this is to build a membership site for menopausal women, where those who join can get access to meal plans, recipes, group coaching and a community that will support them through their menopausal journey.

Use That Clean Life to create the resources for your membership site like meal plans, recipe books, and meal planning guides. To learn more about creating a membership site, watch this.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hello, hello :)

Last week we announced two new programs: Bone Health Support and Plant-Based Bone Health Support.

This week on the blog Ashley is going over all the bone health research that went into creating these programs. She''s discussing key nutrients for bone health and sharing tips that will help you create nutrition plans that support your client''s bone health. This is a must-read.

Next week, I''ll be hosting a free training with Ashley all about creating meal plans that support bone health. Click here to register. We can''t wait to see you there!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

How to Make Prep Guides for Your Client's Meal Plans

A great meal plan can make healthy eating simple and fun, but only if it actually gets used. Clients need to understand how the meal plan works, why they should follow it, and how it fits into their lives. This week we are discussing why you should consider including a prep guide with your client's meal plans, and how to create them. Click below to learn more now!

How to Teach Your Clients to Do Their Own Meal Planning

Meal plans can be an incredibly powerful tool to help your clients achieve real results and adopt healthier eating habits. Creating custom meal plans for your clients is one option, but you can also teach your clients how to design their own meal plans.

Join Abigail and Tabitha as they teach you how to put together awesome resources that will empower your clients to do their own meal planning. They will also be discussing ways you can integrate meal planning lessons into your nutrition business to attract new clients, make current clients more successful, and earn more money. Click below to save your seat now!

Sign Me Up

Recipe Spotlight: Sausage & Mushroom Stuffed Squash

'Tis the season for cozy meals. Our Sausage & Mushroom Stuffed Squash recipe is packed full of nutrients. It contains more than the DRI of vitamin K and is also high in vitamin A, vitamin C, and iron. It is dairy-free, egg-free, low-glycemic, and gluten-free. Click below to add this to your client's meal plan today.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour of the platform so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? Work From Home Tips for Nutrition Professionals

While many health professionals have been exploring telehealth to navigate the changing landscape of working during a global pandemic, working from home can come with its own set of challenges. This article offers helpful tips for health pros working from home.

?? New study reviews EPA and DHA effects on leptin and adiponectin levels

A new study concluded that low leptin and high adiponectin levels are associated with less systemic inflammation. It concluded that EPA+DHA supplementation has been shown to lower leptin and increase adiponectin levels. Add recipes to your client's meal plan that contain sardines, herring, and salmon to increase their EPA+DHA consumption and reduce inflammation.

.emailview

Hi That Clean Life Community!

Our next free training on running a group nutrition program is happening on Tuesday, and I really, really, reaaaaaaalllllly do not want you to miss this one. Ashley and I have put together something really special for you.

Click here to register.

In this free training, we''ll be showing you how you can attract new clients, nourish your leads and convert them into paying clients. We''ll be sharing a tried, tested, and true formula for launching a group program that works. We''re also going to be announcing the very special project we''ve been working on for months that will help you put everything we teach you into action with support and accountability from myself and our team of experts.

Do not miss this! Register now.

I seriously can''t wait. See you all there :)

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

If you haven''t noticed, this week is allllllllllll about bone health!

First, we released two new programs, Bone Health Support Program and Plant-Based Bone Health Support Program. Then, we covered some super interesting evidence-based research that shows you how to build nutrition plans that support bone health.

And today, we are rounding up 20 meals to support your client''s bone health, which will make building bone health support meal plans easy peasy.

But that''s not all! To cap things off, Ashley and I are hosting a free training on meal planning for bone health and showing you how to grow your nutrition business in this high-demand niche. It''s going to be another good one so do not miss out! Sign up here.

See you soon :)

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

20 Easy Snacks to Add to Your Client's Next Meal Plan

Let's face it. Clients love snacks! But planning them while trying to keep the meal plan balanced and simple can be tough.

Today, we are rounding up the most simple snacks you can add to your client meal plans while still keeping the grocery list to a minimum and the plan super easy to follow.

How to Teach Your Clients to Do Their Own Meal Planning

Meal plans can be an incredibly powerful tool to help your clients achieve real results and adopt healthier eating habits. Creating custom meal plans for your clients is one option, but you can also teach your clients how to design their own meal plans.

Join Abigail and Tabitha as they teach you how to put together awesome resources that will empower your clients to do their own meal planning. They will also be discussing ways you can integrate meal planning lessons into your nutrition business to attract new clients, make current clients more successful, and earn more money. Click below to save your seat now!

Sign Me Up

Recipe Spotlight: Beef & Liver Meatballs

These meatballs are a nutritional powerhouse that will have your clients feeling like a kid all over again! One serving contains more than 3 times the recommended DRI of vitamin B12. They also pack a punch of zinc and selenium while also being autoimmune-friendly, ketogenic, low-lectin, and grain-free. Click below to add this to your client's meal plan today.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour of the platform so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? Overcoming Your Fear of Asking for Money

You can market your services until you're blue in the face, but if you don't ask for the sale, you're leaving potential clients in the wings who can really benefit from your services! This podcast episode reviews how to get over your fear of asking for the sale.

?? How to Help Uninsured Patients Receive Care

While the majority of patients today have insurance benefits to cover wellness services, a percentage of the population remain without healthcare. This article goes over how practitioners can take on uninsured clients.

?? High-sugar diet can damage the gut

In this study, mice fed diets high in sugar developed worse colitis (IBD), and researchers examining their large intestines found more of the bacteria that can damage the gut's protective mucus layer. To find recipes with no added sugar inside of That Clean Life, use the sugar-free tag.

.emailview

Hello!

In yesterday''s class, we showed you how to teach your clients to meal plan.

A meal planning guide is a nutrition resource that includes three key components:

A collection of recipes designed to meet the needs of the client or group.
A blank meal planning template in a calendar format.
Instructions on how to use the meal planning guide.

As we showed you in yesterday''s class, you can easily put together a meal planning guide in 5 minutes using That Clean Life.

Today I am sharing some ideas of how you can use meal planning guides to attract new clients, support current clients, and grow your nutrition business. Read the ideas below, get inspired then take action!

- Abigail

1. Meal Planning Guides for One-on-One Clients

Meal planning guides are a great resource for people who do not want to follow a formal, structured meal plan. They are also great for health professionals who prefer to stay away from creating meal plans for their clients. You can offer meal planning guides as a stand-alone one-on-one service, or you can incorporate them into your current offerings/coaching programs.

2. Meal Planning Guides for Group Programs

You can also use meal planning guides with your group programs. Instead of offering weekly meal plans with your group program, you could offer weekly meal planning guides. This is particularly awesome when you are working with a group where one meal plan won't work for everyone.

You could even run a group program focused on meal planning itself. For example, you could offer a "Four Week Meal Planning Challenge" where you challenge your participants to meal plan for four weeks. You guide them through the process by providing support and weekly meal planning guides. If you are working with a specific type of client, be sure to match the program to your niche. For example, "The Four Week Meal Planning Challenge for Gluten-Free Moms".

3. Teach a Meal Planning Workshop

Meal planning makes a great topic for a workshop. Host a workshop (either online or in-person) where you teach your audience how to create their own weekly meal plans, and provide the participants with a meal planning guide so they can take what they learn and put it into action.

More on meal planning guides.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

>

Here's the replay.

Here is the replay from today's training: How to Teach Your Clients to Do Their Own Meal Planning.

This training was filled to the brim with awesome information about how you can teach your clients to do their own meal planning. We showed you how easy it is to create meal planning guides. This is such a great way to empower your clients to take their health into their own hands with your guidance!

Watch the Replay

.emailview

Oh boy, do I ever have something awesome for you today.

We''ve been getting a lot of questions about the new year. Many of you are looking for programs to launch in January, aka peak season for nutrition professionals. So today I am going over just a few ways you can use That Clean Life and our programs to attract and support your ideal clients.

Read it here: 10 New Year Business-Boosting Ideas for Health Professionals

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hello Everyone!

Tomorrow we begin our Attract, Nourish & Convert Challenge. This email has everything you need for Week #1 including the link to join Tuesday''s live class at 1 PM ET, the slide deck for note-taking, and your weekly worksheet.

Join the Week #1 live class on Tuesday, September 29 at 1 PM ET here.

Download your slide deck for note-taking here.

Download your Week #1 worksheet here.

I can''t express how excited we are to begin this challenge. We''ll see you tomorrow at 1 PM ET for our first live class of the challenge, which is all about getting clear on the details of your group nutrition program and attracting your ideal clients.

- Abigail

PS: Can''t make it to tomorrow''s live class? No problem. We''ll send you the replay along with your homework assignment.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Dear That Clean Life Community,

We are so proud of your successes! Today we are sharing a success story from one awesome That Clean Life Member and Health Coach, Sharae Jenkins.

Sharae is sharing with us how she overcame the fear of getting started, got her first clients, ensures their success and so much more. Click here to read it now and prepare to be inspired!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Tech Tools for Running a Successful Group Program

Running a successful group nutrition program can really help to scale your nutrition business. But... it also comes with its challenges, especially when it comes to setting up the tech side of things. This week we are chatting with Julie Fischer and breaking down her process for running awesome group nutrition programs!

Have You Saved Your Seat For This Yet?

Over the years we have helped thousands of health professionals grow and scale their businesses with group programs. We've documented what works and turned it into a step-by-step formula you can apply in your own business. We will be sharing this tried, tested, and true formula for creating and launching a wildly successful group nutrition program. At the end of this training, we'll be making a very special announcement that you DO NOT want to miss. Click below to save your seat now!

Sign Me Up

Recipe Spotlight: Watermelon and Cucumber Quinoa Salad

Help your clients embrace the last few weeks of summer produce with this bright and cheerful summertime salad. Loaded with watermelon and cucumber, this dish is sure to please. It is also dairy-free, egg-free, oil-free, vegan, and sugar-free. Click below to add it to your client's meal plan today.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour of the platform so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? Avoid These 5 Mistakes to Save Thousands of Hours and Dollars

Scaling your nutrition business comes at a cost, but when it's done right it can be incredibly profitable. This episode runs through five mistakes you can avoid when scaling your business.

?? How To Negotiate Insurance Contracts For Dietitians

Accepting insurance provides a way to drive new clients, however, receiving fair reimbursement for your nutrition services is imperative to running a profit-driven business. This article has all the details on how to get it done.

?? Improving protein digestibility in sorghum

Sorghum is plant-based food that's high in protein, but the proteins aren't readily available for human digestion. New research is being done to understand how protein digestibility can be improved in this plant.

.emailview

Hi That Clean Life Community!

Like I said last week, we have one heck of a Fall lined up and it is all about helping you to create, launch, and run a sold-out group nutrition program.

This week, I''m sharing a very special interview I did with my great friend and colleague, Ashley Sauv?. I talk to her about the very first group nutrition program she ever ran, and grill her on all the mistakes she made. You can check it out here.

- Abigail

PS: If running a group nutrition program is something you want to make happen this Fall, register for this immediately: How to Create & Launch a Wildly Successful Group Nutrition Program.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi That Clean Life Community,

As promised, here is the replay from today''s webinar: Meal Planning for Bone Health.

We talked about key nutrients to include when creating nutrition plans for bone health. We also shared some ways you can grow your business within this high demand niche. This training was packed full of evidence-based knowledge so I am going to include all of our references for you below.

Thanks so much for tuning in!

- Abigail

An overview and management of osteoporosis
Effect of Impact Exercise and Its Intensity on Bone Geometry at Weight-Bearing Tibia and Femur
Low Vitamin D, and Bone Mineral Density With Depressive Symptoms Burden in Menopausal and Postmenopausal Women
The Role of Calcium in Human Aging
Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and Its Progression Among Older Adults: 10-Year Follow-up of the Multi-Ethnic Study of Atherosclerosis (MESA)
Magnesium basics
Bone Demineralization and Impaired Mineral Metabolism in Insulin-Dependent Diabetes Mellitus. A Possible Role of Magnesium Deficiency
Magnesium Intake, Bone Mineral Density, and Fractures: Results From the Women''s Health Initiative Observational Study
What Is Next for the Dietary Reference Intakes for Bone Metabolism Related Nutrients Beyond Calcium: Phosphorus, Magnesium, Vitamin D, and Fluoride?
Contributions to Total Phosphorus Intake: All Sources Considered
Dietary phosphorus in bone health and quality of life
Low Dietary Potassium Intakes and High Dietary Estimates of Net Endogenous Acid Production Are Associated With Low Bone Mineral Density in Premenopausal Women and Increased Markers of Bone Resorption in Postmenopausal Women
Dietary Influences on Bone Mass and Bone Metabolism: Further Evidence of a Positive Link Between Fruit and Vegetable Consumption and Bone Health?
Nutritional Influences on Bone Mineral Density: A Cross-Sectional Study in Premenopausal Women
Vitamin A and Bone Health: The Balancing Act

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

Tomorrow Abigail and I are running a free training on meal planning for a healthy menstrual cycle. We are going to be sharing the science behind our new Follicular and Luteal Phase Programs and giving you some fun ways to grow your business in the hormone niche. You definitely don''t want to miss this one!

Sign up here.

- Ashley

PS. If you can''t make it live, don''t worry. We will send you a recording after the webinar :)

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

In case you missed it, last week we released our Menopause Support Program and Plant-Based Menopause Support Program. Both come with a 7-day meal plan, grocery list, recipes and prep guide.

Today, we have another resource to help you with your menopausal clients...

Read: 20 Meal Ideas to Support Menopausal Clients

Pssst... if you''re a That Clean Life member, you can create a Collection with these recipes!

Next week, Abigail and I are hosting a free training all about Meal Planning for Menopausal Clients and we will be sharing some ideas for growing your business in this niche. Register here.

- Ashley

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hi again :)

Yesterday we showed you how to keep your clients engaged and on track over the holidays. If you missed it, you can still watch the replay here.

If you are looking for actionable ways to use That Clean Life to grow your business over the holidays, we are here to help.

Today I am serving up four solid ideas that you can use to bring in extra revenue this holiday season. I''m even giving you amazing sample copy that you can use on your resources. I''ve literally done all the work for you, so all you need to do is start putting this into action.

Which of these ideas can you start working on today?

- Abigail

#1. Offer a Healthy for the Holidays Support & Accountability Challenge

Your clients want to stay on track during the holiday season. They do not want to lose their momentum or the gains they have made. This is why offering a holiday support and accountability challenge is an easy and fun thing you can do to keep your clients engaged and even attract some new ones.

Depending on when you are starting the challenge, you can make it anywhere from two to four weeks long. For example, you could run a four-week challenge from Monday, November 23 to Sunday, December 20. Or, you could run a two-week challenge that begins on Monday, December 7, and ends on Sunday, December 20.

Use That Clean Life to create weekly meal plans with recipes and grocery lists. Here''s an awesome list of fun seasonal meals you may wish to include.

Once your weekly meal plans are created, export them as PDFs with your business branding.

Don''t forget to include a brief explaining the challenge, how to follow the meal plan, and how to prepare. Here''s an example:

Hello and welcome to Week #1 of our Healthy for the Holidays Support & Accountability Challenge!

Let me start by telling you just how excited I am to embark on this challenge with you. Listen. I get it. The holidays can be tough for a variety of reasons. But with the right support and a little accountability, you can take care of yourself, feel awesome, and stay on track with your health goals.

The challenge is four weeks long. It starts on Monday, November 23 and ends on Sunday, December 20. Each week you will receive a 7-day meal plan with recipes and a grocery list. I have chosen fun, festive meals for the plans, but feel free to modify the plan according to your needs.

I''ve incorporated a lot of leftovers so you can cook once and eat multiple times. The holidays are busy, and this structure will ensure you spend less time in the kitchen and more time with your loved ones.

Here is what to do to prepare for Week #1:

#1. Grocery Shop

I have included a full grocery list that outlines the ingredients you will need to follow this meal plan. Before you head out to do your shopping, take some time to go through the list and check off any items you already have. This will save you time and money!

The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.

#2. Meal Prep

Take a look at the meal plan and see what you can prepare in advance. You can spend 30 minutes on meal prep or a few hours. It is totally up to you.

#3. Join Our Facebook Group

Click here to join my private Facebook group where we can work through the challenge as a community. Connect with other women just like you and get tips and tricks for staying healthy throughout the holidays.

You now have everything you need for Week #1, so it is time to get organized. Do your shopping, prep and I''ll see you Monday to get this party started!

Abigail, Holistic Nutritionist

Once your challenge materials are created, you can create a landing page where people can register for your challenge and then start promoting it to get sign-ups.

We recommend charging around $30 to $60 per week for this type of challenge. This means if you ran a four-week program, you could charge $120 to $240 per participant. If you had 20 people register, you could earn anywhere from $2,400 to $4,800. More experienced health professionals may consider charging more.

#2. Offer a Healthy for the Holidays Support & Accountability One-on-One Program

We know many of you are out there working with clients one-on-one and just crushing it. For the holiday season, we recommend adding a special one-on-one program to your list of offerings to attract (or re-attract) those who struggle with their nutrition over the holidays.

We recommend making this a three or four-week program, with an initial intake assessment. During this initial assessment, set holiday goals with your client and be sure to use our Meal Planning Assessment Tool to get to know your client''s needs. Then use That Clean Life to build them customized weekly meal plans that they will love.

Again, before you export your meal plans for your one-on-one clients, be sure to include an introduction to the plan. Here''s an example:

Hi Heather,

I loved meeting with you this week to discuss your health goals for the holiday season. Based on our discussion and your meal planning assessment, I will be providing you with weekly meal plans that I hope you will love.

On the next pages, you will find the customized plan I have created for you, along with an itemized grocery list and delicious recipes.

Grocery List Tips

I have included a full grocery list that outlines the ingredients you will need to follow this meal plan. Before you head out to do your shopping, take some time to go through the list and check off any items you already have. This will save you time and money!

Shopping Tips

The grocery list is organized into categories based on how a typical grocery store is laid out. This will allow you to do your grocery shopping in an organized order starting with fruits, then vegetables, etc. Doing your shopping this way will save you time.

Recipe Tips

Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it. Before you start cooking, assemble all ingredients and prep them according to the ingredients list. Unless otherwise indicated, you will be eating one serving of each meal. So if a recipe serves four, prepare it, divide it into four even portions and enjoy one portion.

Leftovers

You''ll notice that some meals on the plan are shaded out. This means that the meal has been marked as a leftover. You''ve already prepared it, so you do not need to make it again. Cook once, eat multiple times. Leftovers are a great way to save you money and time in the kitchen!

Our next appointment is scheduled for Friday, November 20 at 9 AM. Here we will review how following this plan is going so far, measure your progress towards your goals and work through our next lesson.

If any questions pop up as you review this plan, please reach out to me via email at any time. I''m always here to support you!

-Abigail

Meet with your one-on-one holiday support clients on a weekly basis, providing them with customized meal plans, support, and guidance.

As a starting point, we recommend charging $100 to $150 per week for your one-on-one holiday support program. This means if you work with clients over a four-week period, you could earn $400 to $600 per client. If you attracted just four clients to sign up for this program, you could earn $1,600 to $2,400. Again, experienced health professionals may wish to charge more.

#3. Offer a Healthy for the Holidays Online Cooking Class, Workshop or a Series of Classes

Many of our That Clean Life members have taken their nutrition workshops and cooking classes online.

The holiday season is a great time to offer online classes around holiday-focused topics like:

Healthy Holiday Treats
Creating a Healthier Holiday Dinner Menu
Keeping Your Immune System Strong Over the Holidays
Nutrition to Support Your Mental Health During the Holidays

You can run your class as a cooking class or as a nutrition workshop. It can be one single class focused on a particular topic or a series of classes that would allow you to explore a wide variety of topics.

Use That Clean Life to create the materials for your cooking class or nutrition workshop. For example, if you hosted an online cooking class called, "Healthy Holiday Treats Online Cooking Class", you could use That Clean Life to put together a collection of three to five holiday treats and then export it as a PDF that participants can keep forever.

Again, include an introduction with your export that explains your cooking class, when it is happening and what your participants can expect. Here''s an example:

Welcome to our Healthy Holiday Treats Online Cooking Class!

The live class is taking place on Friday, December 4th at 7 PM. Check your confirmation email for the Zoom link to join.

In this document, you will find the three healthy, delicious treat recipes we are creating during our cooking class, along with an itemized grocery list.

Preparing for the Class

To prepare for the class, be sure to shop for the ingredients. During the class, we will make all three treats together and discuss topics like the benefits of incorporating fruits like pomegranate into your holiday treats, how to choose healthier chocolate for your holiday desserts, and baking with gluten-free flour.

And so much more! This is going to be a jam-packed class. Bring a friend or the whole family and get ready to get in the holiday spirit.

Can''t wait!

-Abigail

Whether you run a cooking class or a nutrition workshop, we do recommend incorporating some type of recipe and cooking component into the content, so that you can show participants how easy it is to put your healthy lessons into action.

A good starting point for pricing your line workshop or cooking class is $20 per class, but again, this depends on the length and the type of content you are teaching.

#4. Offer a Healthy Holiday E-Book

Many of our That Clean Life members sell recipe books and meal plans online. The holiday season is a great time to release a holiday focused e-book.

Here are just a few ideas of holiday e-books you could build using That Clean Life:

20 Healthy, Gluten-Free Holiday Dessert Recipes
21 Cozy One Pan Dinners to Keep You Healthy Throughout the Holidays
40 Healthier Holiday Favorites
The Ultimate Guide to a Healthier Holiday Dinner

Of course, we do recommend you customize these ideas to suit the needs of your ideal clients. For example, if you specialize in working with clients who have Chrohn''s Disease, you will want to make sure the recipes you choose are appropriate for them.

Use That Clean Life to create your e-book and export it as a PDF.

And as always, be sure to include an introduction before exporting. Here''s an example:

Thank you so much for purchasing my Healthier Holiday Favorites e-book!

My name is Abigail and I am a holistic nutritionist who specializes in helping busy, burnt-out moms feel their best again through proper nutrition.

The holiday season can make it challenging to stay on track with your health goals. That is why I have rounded up my favorite holiday recipes and provided you with healthier versions. Think jalapeno poppers, decked out crostinis, scalloped potatoes, and pumpkin tarts. Whether you prefer sweet or savory, this e-book has it all.

I can''t wait to see your holiday kitchen adventures! Be sure to tag me on Instagram so I can see what you are up to.

And hey, this is just the beginning of what I have to offer. You can check out the rest of my services here, and be sure to stay tuned for a big announcement coming soon about my January program that will help you feel your best in 2021!

Wishing you the best holiday season yet :)

-Abigail

There are many ways you can sell your e-book online including on your website or using a service such as Gumroad, Lead Pages or Shopify.

What you charge for your e-book will depend on the content that is included. We have seen nutrition professionals charging anywhere from $30 to $150+ for an e-book. Do not sell your resources for a ridiculously low price. This devalues your hard work and makes it look like your professional nutrition guidance is not worth much. It might also make it hard for you to charge a fair price for customized resources and programs in the future.

We did some research and found some price ranges for different digital products:

Recipe Books: $30 to $80
7-Day Meal Plans: $40 to $60
21-Day Meal Plans: $80 to $150
Meal Planning Guides: $60 to $150

Remember that these prices are based on general, self-serve e-books, and not customized resources. You should charge more for the resources that you are customizing to your client''s unique needs, as these take longer to create.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

All I can say is... WOW.

Today''s webinar was an absolute doozie, guys! We talked about how you can use our Attract, Nourish & Convert Strategy to launch a crazy successful, sold-out, group nutrition program and the feedback has been so incredible. Click here to watch the replay.

BIG NEWS! We also finally announced our Attract, Nourish & Convert Challenge. This challenge is what you need to take everything you learned today and put it into action. I''ll be in touch with more information tomorrow, but for now, you can register here.

We are seriously so pumped up about this challenge and can''t wait to get the party started in two weeks! Chat soon :)

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

This is a reminder that Week #2 of our Attract, Nourish & Convert Challenge starts in one hour.

Join the Week #2 live class on Tuesday, October 6 at 1 PM ET here.

Download your Week #2 slide deck for note-taking here.

Download your Week #2 worksheet here.

While we strongly advise you to come out to the live class, we will send you the replay later today if you can''t make it.

See you soon!

- That Clean Life

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

This is a reminder that Week #1 of our Attract, Nourish & Convert Challenge starts in one hour.

Join the Week #1 live class on Tuesday, September 29 at 1 PM ET here.

Download your slide deck for note-taking here.

Download your Week #1 worksheet here.

While we strongly advise you to come out to the live class, we will send you the replay later today if you can''t make it.

See you soon!

- That Clean Life

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

How These Nutritionists Have Taken Their Cooking Classes & Nutrition Workshops Online

Running in-person cooking classes and workshops are such a great way to get in front of your ideal clients, show them what you are all about as a health professional, and help them get to know, like, and trust you. But what do you do when a worldwide pandemic hits and many in-person services are restricted? We connected with three That Clean Life members to find out exactly how they moved to online classes, and how you can too!

Recipe Spotlight: Apple Cinnamon Stuffed Sweet Potato

This cozy recipe will help your clients welcome the cooler temperatures with open arms. It's packed full of vitamin A and is also gluten-free, dairy-free, soy-free, grain-free, and egg-free. It makes a perfect breakfast, a delicious snack or a yummy dinner side. Click below to add it to your client's meal plan today.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? When It Just Doesn’t Seem To Be Working

When it feels like you're doing all of the right things but making no progress in your nutrition business, it can feel really frustrating! This podcast episode reviews exactly what to do when you feel stuck.

?? How to Re-Package Your Content for Corporate Wellness

Bringing your services to a corporate environment is a great way to make a big impact in a different way. If you've ever considered branching out into corporate wellness, this article reviews how to do just that!

?? Vitamin D and COVID-19

A new study has shown that more than 80 percent of hospitalized COVID-19 patients had vitamin D deficiency. This is a great study to share with your clients while discussing the importance of vitamin D.

.emailview

Well...

We had a feeling today''s webinar was going to be epic, and it certainly was! We covered five highly effective ways you can use That Clean Life to grow your business this Fall. You can watch the replay here.

These next few months present a tremendous opportunity for you as a health professional. The Fall season is like a second "New Year". Take advantage and be ready with some awesome programs, services, or offerings like we discussed today that will be irresistible to your ideal client.

We have now handed you everything you need to succeed in business this Fall: the tools, the ideas, and the knowledge. We can''t wait to hear what you do with it! Hit reply if you have any questions.

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

We''ve been getting requests for more low fat meal plans from those of you working with clients on weight loss, gallbladder issues, heart disease, diabetes, and beyond. If that''s you, we just added two new Programs you will love!

Introducing our Low Fat Oil-Free & Plant-Based Low Fat Oil-Free Programs, both with daily fat under 20% of calories and no added oils. Both plans are also egg and soy-free. Like all our Programs, you can modify them based on your client''s needs and export them with your logo and business information.

We hope your clients love these plans. If you have any questions, hit reply and let us know :)

- Ashley

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

20 High Protein, Plant-Based Meals Your Clients Will Love

We just released our Plant-Based High Protein Program which comes complete with a 7-day meal plan, grocery list and prep guide. If you’d like to add additional weeks to that program or create a recipe book for your clients filled with high-protein, plant-based meal ideas, here is an amazing round-up that will save you time.

Get Your Business Ready for This Fall

The fall season is a busy time for health professionals and, if you plan it right, it could be your best season in business yet! Join Abigail and Ashley as they share proven strategies you can implement now to attract clients, launch new services, and grow your business as we enter the September rush. Do not miss this one!

Sign Me Up

Recipe Spotlight: Pan Seared Peaches with Dukkah

Peach season is a short but oh-so sweet one! This recipe is a great way for your clients to embrace this delicious fruit at the height of the season. These peaches can also be grilled for maximum flavor. This recipe is dairy-free, egg-free, soy-free, oil-free, and grain-free. It makes for a perfect appetizer or snack. Click below to add it to your client's meal plan today.

Take Me To The Recipe

Watch a Demo

See That Clean Life in Action

Experience the power of That Clean Life! Watch a full tour of the platform so you can understand exactly why That Clean Life is the absolute best tool for health professionals.

More Brain Food for Health Professionals

?? The Difference Between Your Niche, Marketing Message, and Offer

Nailing your niche is a critical piece of building a wellness business that attracts the people you actually want to work with. This episode dives into how you can niche down in your business.

?? How to Market Online Wellness Programs

With an online wellness program, you can reach both current and prospective clients, increase engagement among existing clients and boost your revenue. Check out this article for tips on how to market your program.

?? Diets high in protein linked to lower risk of death

The latest evidence in this study finds that diets high in protein, particularly plant protein, are associated with a lower risk of death from any cause.

.emailview

Hey,

We have something super exciting happening tomorrow!

Abigail and I are going live to share creative and effective ways to grow your business this Fall. We will be giving you ideas to implement right away so you can attract new clients, increase your revenue, and scale your business during the Fall season. September is going to be full of opportunity so don''t sleep on it!

If you haven''t yet, this is your last chance. Sign up here.

- Ashley

PS. Can''t make it live? No worries. We''ll send you the replay.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi That Clean Life Community,

Here is the replay from today''s webinar: Meal Planning for a Healthy Menstrual Cycle.

This was a really great one! We talked about key considerations when meal planning for each phase of the cycle and shared some really great business growth ideas. This training was packed full of evidence-based knowledge so I have shared our references with you below.

Thanks so much for tuning in!

- Abigail

Effect of flax seed ingestion on the menstrual cycle
Brassica Vegetable Consumption Shifts Estrogen Metabolism in Healthy Postmenopausal Women
Can Seed Cycling Balance Hormones and Ease Menopause Symptoms?
Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

Tomorrow Abigail and I are going live to talk about meal planning for bone health and share some ideas for growing your business in this high-demand niche. This is your last chance to join us!

Grab your seat here.

If you can''t make it live, no worries. We will be sending out a recording afterward :)

- Ashley

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Hi!

Next week we are teaming up with The Better Nutrition Program for a free training all about improving client outcomes. Ashley Koff, RD and I will be sharing strategies for assessing your clients'' total nutrition, developing personalized recommendations, and creating nutrition plans they will love.

It''s happening Tuesday, July 28 at 2 PM ET. Sign up here to join us live or receive the recording.

- Ashley

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · Riverdale · Toronto, ON M4K3B9 · Canada

Dear That Clean Life Community,

Can you believe that a new year is only nine short days away? To celebrate, we''re counting down our top three posts of 2020.

Coming in at number three is: 20 Healthy Meals to Make with Non-Perishable Foods

For those of you building healthy and affordable programs for the new year, this one is packed full of inspiration. Even though we wrote this almost nine months ago, healthy, non-perishable foods are still so important in helping clients eat well in lockdown. You could turn these non-perishable meal ideas into a recipe book, or an entire meal plan.

I''ll see you soon for the number two post of the year!

- Abigail

PS: Are you looking to take your business more online in 2021? We are kicking off the new year with a full That Clean Life Walkthrough. We will be sharing ideas on how to keep clients engaged, create nutrition plans that actually help, and of course, answering frequently asked questions. Anyone can join, whether you are currently using That Clean Life or looking to start.

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Hi Everyone,

Thank you so much for tuning in to the live walkthrough of That Clean Life. We had an amazing turnout and so many great questions!

You can watch the replay here.

Feel free to share it with any fellow health professionals that would benefit.

We covered a lot today. We took you for a full tour of That Clean Life and discussed some powerful ways you can use the software to make 2021 your best year in business yet. The chat was super busy. If we didn''t get to your questions, feel free to reply to this email and let us know how we can help.

You all rock. Thank you!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

We''ve been counting down our top three posts of the year. In case you missed it...

Coming in at number three was 20 Healthy Meals to Make with Non-Perishable Foods

Coming in at number two was 20 Healthy Immune Boosting Meals, According to Science

And our #1 top post of 2020 is... How to Build Awesome Meal Plans That Fit Your Client''s Macros

Macros and macro-based meal planning is clearly a hot topic this year! We hope this guide will help you create balanced plans that help your clients fit their macro targets with ease.

Next week, we will be taking you for a full walkthrough of That Clean Life, so be sure to register here. This session will show you how That Clean Life works and how to use it to support clients. Anyone can join, whether you are currently using That Clean Life or looking to start.

Wishing you all the best in 2021! Catch you on the other side...

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Dear That Clean Life Community,

We hear you loud and clear. You want to take your nutrition business to a new level in 2021.

You want an easy way to create great nutrition plans for your clients that get them results, keep them coming back for more, and have them raving to all their friends about you. You need access to easy, delicious recipes for a wide variety of diets, meal plans with grocery lists, and prep guides to keep clients organized and on track. We can help with all of that, and I would love to show you how.

This Wednesday, we are hosting a walkthrough of That Clean Life that will help you clearly see how it works, and how it will help your nutrition business grow. So many of our members say That Clean Life has been a game-changer for them, and we know it can be for you too.

Anyone can join, whether you are currently using That Clean Life or looking to start.

Register here.

Can''t attend live? No worries. We''ll send you the replay after the live event. But please, do not miss watching this one because we are determined to give you the superpowers you need to make this year your best year in business yet.

I''m fired up for this one. See you soon!

- Abigail

This email was sent to @
why did I get this? unsubscribe from this list update subscription preferences
That Clean Life Inc. · PO Box 97055 · Roncesvalles PO · Toronto, ON M6R 3B3 · Canada

Data Name	Data Type	Options
First name	Text Box
Last name	Text Box
Password	Text Box
Email	Text Box

Start Searching Today!

That Clean Life Sign Up Information

Email Address

Password

Your Name

Your Address

Post-Registration Data

Validation

Membership Emails

It's Here! Join the Challenge Now.

5 Ingredient Meal Ideas Your Clients Will Love

Recipe Spotlight: Turkey Apple Breakfast Hash

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? The Follow Up Process that Leads to Sales

?? Business Goal Planning for the New Year

?? Chemical compounds in foods can inhibit a key SARS-CoV-2 enzyme

Here's the replay.

20 Low-Fat Oil-Free Meals Your Clients Will Love

Recipe Spotlight: Veggie Skewers

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? Key Marketing Tips to Sign Clients

?? Celebrating Wins to Help Grow Your Business

?? Cinnamon may improve blood sugar control in people with prediabetes

How to Make Prep Guides for Your Client's Meal Plans

How to Teach Your Clients to Do Their Own Meal Planning

Recipe Spotlight: Sausage & Mushroom Stuffed Squash

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? Work From Home Tips for Nutrition Professionals

?? New study reviews EPA and DHA effects on leptin and adiponectin levels

20 Easy Snacks to Add to Your Client's Next Meal Plan

How to Teach Your Clients to Do Their Own Meal Planning

Recipe Spotlight: Beef & Liver Meatballs

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? Overcoming Your Fear of Asking for Money

?? How to Help Uninsured Patients Receive Care

?? High-sugar diet can damage the gut

Here's the replay.

Tech Tools for Running a Successful Group Program

Have You Saved Your Seat For This Yet?

Recipe Spotlight: Watermelon and Cucumber Quinoa Salad

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? Avoid These 5 Mistakes to Save Thousands of Hours and Dollars

?? How To Negotiate Insurance Contracts For Dietitians

?? Improving protein digestibility in sorghum

How These Nutritionists Have Taken Their Cooking Classes & Nutrition Workshops Online

Recipe Spotlight: Apple Cinnamon Stuffed Sweet Potato

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? When It Just Doesn’t Seem To Be Working

?? How to Re-Package Your Content for Corporate Wellness

?? Vitamin D and COVID-19

20 High Protein, Plant-Based Meals Your Clients Will Love

Get Your Business Ready for This Fall

Recipe Spotlight: Pan Seared Peaches with Dukkah

Watch a Demo

See That Clean Life in Action

More Brain Food for Health Professionals

?? The Difference Between Your Niche, Marketing Message, and Offer

?? How to Market Online Wellness Programs

?? Diets high in protein linked to lower risk of death

Comments about thatcleanlife

Recently added URLs

Top 10 Search URLs

Top 10 Categories