The Ready State Sign Up Information

Hey Benjamin,

I want you to join me for a live video chat next Thursday (8/27) at 10:00 a.m. PT / 1:00 p.m. ET.

The thing is, this exclusive event is only for people with a Virtual Mobility Coach membership.

And it looks like you haven't signed up for your 100% free, 14-day trial yet.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket to help you resolve pain, prevent injury, and improve athletic performance. It gives you customized daily mobilizations - tailored to your body's needs and activity schedule.

So sign up for a 14-day free trial of Virtual Mobility Coach now. It will help you perform your best in your sport or workouts, while relieving pain and reducing the risk of injury. Plus you'll get an invitation to the members-only live video chat with me next week.

Talk to you soon!

-Kelly

P.S. Don't miss the live, members-only video chat with me next week. All you have to do to get access to this exclusive online event is sign up for a 14-day free trial of Virtual Mobility Coach.

Benjamin,

I promise that was not just a click bait subject line.

It was collagen bait.

Collagen is on my mind, and when something is on my mind, I write about it.

Why collagen?

Collagen is a protein fiber that comprises much of our body''s joints, fascia, and skin.

Moving well is inextricably tied to healthy collagen...not to mention gut health, or overall health for that matter.

In our household we try to stick to whole foods as much as possible. The one exception is with collagen.

Try as we might, our whole food diet doesn''t quite seem to include what we think is a healthy amount of collagen.

We''ve come up with some workarounds, which I share in this latest blog post about collagen.

And those hot dogs? Oh don''t worry, they''re in there.

Ready to learn about collagen? ---> Learn The Ready State approach to collagen intake here.

Yours in collagen health,

-Kelly

YOUR SOFT TISSUE''S NEW BEST FRIEND

Yes, it''s really called The PainPill.

Yes, it really works.

We''ve been on the Kabuki Strength train since the beginning.

Donnie Thompson is a friend of ours and an absolute legend in the world of rehab.

When he says "pressure" we say "how hard."

The PainPill is the Kabuki Strength answer to Donnie and his athletes'' body tempering / IASTM needs, and folks - it works.

It looks like a silver bullet, but it isn''t.

Nothing is.

That''s sort of the point of The PainPill and the assortment of mobility tools we suggest.

The body is complex, and each body is different. No one tool is going to fix every problem.

But the right tool WILL fix certain problems.

Click below to check out The PainPill and other Kabuki Strength solutions.

44% OFF GOLFER''S ELBOW PROTOCOL

Essential Gear: VooDoo Floss Bands (Pair)

Once you start incorporating compression bands into your mobility work, you''ll understand why we call them VooDoo.

Reperfuse, unglue, speed recovery, and restore joint mechanics. These are must-haves for any athlete serious about unlocking full potential and treating pain/injury.

Bonus: they come in pairs.

Customer Reviews

"I''ve had AC joint problems for years and recently couldn''t do any shoulder/chest work without a lot of pain. Wrapped my shoulder and then did a full chest workout with no pain. I don''t workout anymore without flossing something before and after. Great for muscle and joint pain!" - JohnnyBGood

"I'm so glad I purchased VooDoo Floss bands! They really work. My severely sprained ankle was immediately so much better after only one application of the band." - Dan

Hey Benjamin,

I''m no stranger to a morning espresso.

Nor a mid-morning espresso. Or a lunchtime cup of coffee.

I''ve found caffeine works for me.

It doesn''t make me anxious. I don''t get jittery. I have no problem falling asleep at night.

Why isn''t that the same for everyone?

Turns out genetics plays a big role in caffeine''s impact on an individual, for better or for worse.

Which is it for you? Do you want to know why?

We did, so we took a look at what the current research tells us about the various genetic mutations that govern our reaction to caffeine.

It''s eye-opening, to say the least. Almost as much as a 5 am triple shot.

Lots of takeaways, plenty of nuggets to pass on to your athletes, friends, and family.

Yours in health,

-Kelly

NEW: SHOULDER PAIN PROTOCOL

Shoulder hurting?

You''re not alone.

Shoulder pain is one of the more common complaints among the athletes we work with.

It''s not always injury. In fact, it seldom is.

That''s why we created the Shoulder Pain Protocol.

This online step-by-step guide contains over 2.5 hours of video content that teaches you a foolproof method for treating your shoulder pain...and making sure it never returns.

Best part? It can be yours for just $49.

Ready to eliminate your shoulder pain?

ESSENTIAL GEAR: RESISTANCE STRETCH BAND

Meet your new training partner.

TRS Resistance Stretch Bands are the versatile, go-anywhere accessory for customized resistance training-from mobility work and pull-up assistance to banded squats and bench presses.

This is a lightweight, no-nonsense addition to your prehab/rehab/recovery regimen.

It fits easily in a gym bag pocket and makes a good complement to other essential mobility tools.

Customer Reviews

"Great product! Will be purchasing more in the future for my athletes." - Aaron

"Great piece of equipment using this for a lot of different exercises" - Johnpaul C.

NOTHING SCARIER THAN AMINO ACID DEFICIENCY

The word "essential" gets tossed around a lot in the world of supplements.

When it comes to amino acids, however, it''s entirely justified.

Kion has been our go-to source for amino acids when time is short and meal prep is out of the question. Their products are reliable, clean, and taste great.

If you''re interested in trying them out, now is a good time. They''re running a Halloween sale starting today through November 1st, 2020.

Just use the code: HALLOWEEN to save:

• 25% off Site-Wide
• 15% off individual products
• 25% off first month of subscriptions
• 25% off bundles

*Does not stack with other offers

Hey Benjamin,

Wanted to send you one more reminder about this so you don't miss it.

Right now, you can try my flagship Virtual Mobility Coach program - 100% free - for two full weeks.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket. It gives you customized daily mobility exercises, tailored to your body's needs and activity schedule.

These exercises can help you resolve pain, prevent injury, and perform better in your workouts or sport. And they're the same exercises I use when coaching Olympians, world champions, and other elite athletes.

Speaking of Olympians, take a look at what two-time Olympic gold medalist Erin Cafaro says about Virtual Mobility Coach.

"I used The Ready State Virtual Mobility Coach every day in my training leading up to both Olympics and still use it today."

Or check out what coach for 12-time UFC Champion George St. Pierre, Firas Zahabi, says.

"The Ready State Virtual Mobility Coach changed my life. Starrett's work is brilliant yet simple."

So if Virtual Mobility Coach works for champion athletes, it will work for you, too.

But I also know it can be intimidating to add something new to your fitness routine. That's why every Virtual Mobility Coach subscription comes with a 100% risk-free, 14-day trial.

That means you can try Virtual Mobility Coach for two full weeks without paying a penny.

And after your trial, membership is less than 50 cents per day.

For just $14.99/month you'll be able to prevent pain, recover faster, and perform your best. Plus you can save almost 15% if you pay annually.

So ask yourself, is it worth 50 cents a day to live without pain or the fear of injury?

Because that's what you get with Virtual Mobility Coach. So sign up right now. And if you don't absolutely love it, just let us know within 14 days. We won't charge you a cent.

Claim your 100% free, 14-day trial of Virtual Mobility Coach now, and I'll see you inside!

Stay supple,

-Kelly

P.S. Don't miss your chance to claim a free 14-day trial of my flagship Virtual Mobility Coach program. It can help you resolve pain, prevent injury, and perform better in your workouts or sport. And if you don't love it, just let us know within 14 days. We won't charge you a cent.

Claim your free trial now.

Benjamin,

There are only 10 powerlifters in the world to ever total 2,300 pounds raw in competition.

This man is one of them.

He''s an IFBB professional bodybuilder, world record holding powerlifter, and currently holds the title as World''s Strongest Bodybuilder.

Not only that, he founded a diet built upon a foundation of "highly bioavailable micronutrients to enhance metabolism and overall digestive health."

Juliet and I were fortunate to have him on our latest episode of The Ready State Podcast, which is now available here. On it this guest casually dropped what is one of our favorite quotes: "Getting up at 4am to do cardio - is like stepping over $100 bills to pick up nickels."

We know you''re going to love this one.

Yours in health,

-Kelly

VIP Access

Our friends over at LMNT have a new Fiesta Pack that just dropped and they want you to get a first look.

This stuff is fire.

Literally.

One of the flavors is Lemon Habanero. Another is Mango Chili.

If you want a little kick in your hydration strategy, head over to LMNT and grab yourself a Fiesta Pack.

Supple Leopard in Men''s Health

Men''s Health recently published an article titled "This 10-Minute Squat Test Will Give Your Body a Wake-Up Call" which features our recently-updated 10-Minute Squat Test video and some colorful opining from the Supple Leopard himself.

Whether or not you''ve tried the 10-minute squat test or work it into your regular routine, it''s a great hot take on the what and the why.

The journey towards reclaiming your native range of motion begins with one click.

This one.

Essential Gear: SuperNova

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like our original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

FIRST EVER Virtual Movement & Mobility 102 Course

Benjamin,

Introducing our first ever Virtual Movement & Mobility 102 course.

COVID may have pressed pause on our in-person course, but the virus can''t stop the virtual.

Adapt and Overcome, right?

When: September 12 & 13

Where: Zoom (wherever you can login)

Who: Dr. Kelly Starrett, Dr. Sean McBride, and YOU

What: Our popular 102 course, taught LIVE via Zoom. The 102 is the follow up to our online Movement & Mobility 101 course. Because we''re going virtual, we''ve cut the price by $300!

If you''re interested in taking your mobility practice and coaching to the next level, this course is for you.

See you in September!

Yours in health,

-Kelly

PS - If you takes this course you can attend an in-person course FOR FREE anytime in the future.

Hey Benjamin,

I want you to join me for a live video chat next Thursday (6/25) at 9:00 a.m. PT / 12:00 p.m. ET / 4:00 p.m. GMT.

The thing is, this exclusive event is only for people with a Virtual Mobility Coach membership.

And it looks like you haven't signed up for your 100% free, 14-day trial yet.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket to help you resolve pain, prevent injury, and improve athletic performance. It gives you customized daily mobilizations - tailored to your body's needs and activity schedule.

So sign up for a 14-day free trial of Virtual Mobility Coach now. It will help you perform your best in your sport or workouts, while relieving pain and reducing the risk of injury. Plus you'll get an invitation to the members-only live video chat with me next week.

Talk to you soon!

-Kelly

P.S. Don't miss the live, members-only video chat with me next week. All you have to do to get access to this exclusive online event is sign up for a 14-day free trial of Virtual Mobility Coach.

Hey Benjamin,

What if I told you that 92% of Americans are deficient in at least one nutrient?

That said deficiency (or deficiencies) cause a wide array of unpleasant symptoms, from constant fatigue and weakness to hair loss and digestive issues?

What if I told you of a single food category so nutrient-dense that some call it "Nature''s Multivitamin," a potential one-stop solution to correcting the aforementioned deficiencies?

Since getting turned onto it, Juliet and I have been huge advocates of this food. For Juliet especially it is a vital source of iron, which she had been lacking.

It''s also an incredible source of protein and choline, not to mention a host of vitamins and other minerals.

True, it''s not always the easiest thing to find, and it''s certainly not to everyone''s taste, but there''s no questioning its impact on our health.

Ready to learn more?

Go find out about the food Juliet and I can''t get enough of.

Yours in health,

-Kelly

WE GOT GIFT CARDS!

We see you procrastinators. We got your back.

Shipping before Christmas may be out of the question at this point, but that doesn''t mean you can deliver a knock-out gift.

Grab a virtual gift card for the mobility-loving loved one in your life - in whatever amount they deserve!

DECEMBER DEAL: PAY FOR SHIPPING ONLY

Our friends over at LMNT have an insanely good deal running this December. Claim a FREE Sample Pack and pay only for shipping.

That''s $5 for US customers for 8 packets of tasty, salty goodness, guaranteed to keep your electrolyte level high.

Link below to hop on this deal!

Hey Benjamin,

Quick reminder that I'm hosting a live video chat on Thursday. And you're invited!

The thing is, you need to be a member of my Virtual Mobility Coach program to access this exclusive online event. (You can sign up for a 100% free, 14-day trial right now.)

Virtual Mobility Coach gives you access to the same mobility exercises I use with pro athletes and Olympic gold medalists. And even better, you can customize the mobilizations for what your body needs most and your training schedule.

It's like having a virtual Kelly Starrett in your pocket, coaching you on your movement and mechanics every day.

And as a Virtual Mobility Coach member, you'll get access to the live video chat with me in a couple of days, too.

Talk to you soon!

-Kelly

P.S. This is the last reminder I'm going to send out about Thursday's video chat. So don't put off claiming your free 14-day trial of Virtual Mobility Coach. (We both know you'll forget about it if you do.). Sign up for your free trial now.

Hey Benjamin,

So you went back for seconds on pie. No judgement.

You will get judged if you pass up these Black Friday/Cyber Monday deals, however.

25% OFF Resistance Bands, Lacrosse Balls, A Mobility Kit, Anatomy Tutorials and ALL APPAREL.

Just use the discount code below at checkout to save.

Discount Code:

THANKS25

But hurry, the sale ends on Monday, November 30.

Enjoy,

-Kelly

25% OFF

New Payment Options

Good news! TRS now accepts the following payment options

Hey Benjamin,

A few days ago, I invited you to try my flagship Virtual Mobility Coach program free for two weeks. It can help you resolve pain, prevent injury, and perform better in your workouts or sport. All in just 10 minutes a day.

Because Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket. It gives you customized daily mobility exercises, tailored to your body's needs and activity schedule. (These are the same exercises I use when coaching Olympians, world champions, and other elite athletes. So you know they work.)

And Virtual Mobility Coach offers three ways for you to customize your mobility exercises.

Stiff, sore, or in pain? I'll show you a diagram of the human body. All you have to do is click on what hurts. And then I'll give you a personalized "pain prescription" we call MobilityRXT.

Working out or playing a sport? I curate a fresh pre- and post-workout mobilizations every day for more than four dozen activities (and counting). Just choose your activity and whether you want a pre- or post-workout video. Then you'll get a custom mobilization based on your choices.

Recovering on an "off" day? Every day, I share a featured mobilization in our daily maintenance area. Follow along to recover faster, improve your range-of-motion, and reduce the risk of injury. Or you can choose your own mobilization from our library of 10-, 20-, and 30-minute videos.

And best of all you can try everything for two full weeks without paying a cent.

So claim your 100% free, 14-day trial of Virtual Mobility Coach now, and I'll see you inside!

Stay supple,

-Kelly

Benjamin,

Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine.

She is well known for her work as a trainer on the American television series The Biggest Loser.

Before that, she appeared on American Gladiators, as the female gladiator Phoenix. (Legit).

Juliet is a big believer in one of Jen''s best-known nutrition strategies, which is used for both fat loss AND muscle gain.

We brought Jen onto our podcast to talk about his particular nutrition strategy as well her philosophies on health, fitness, and nutrition in general.

Tune in below.

Yours in nutrition,

-Kelly

ZERO SUGAR HYDRATION

Being the performance nerds that we are, it follows that we''re just a tad picky when it comes to sourcing electrolytes.

Both Juliet and I use LMNT daily, whether we''re redlining or battling brain fog.

Optimal ratios. No questionable ingredients.

As a bonus, you can take these while doing IF and not break your fast.

Give it a shot.

Back Catalogue: Becoming a Supple Leopard

The book that started it all.

Now in its 2nd edition, this New York Times and Wall Street Journal bestseller provides a blueprint for moving safely and effectively through life and sport.

Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such as the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements.

Ready to become a supple leopard?

Customer Reviews

"I bought this book to just improve my hip mobility, but found so much information here, I have gone far beyond my hips. I have improved my hip mobility, my knees feel great (50-year old knees that have run several marathons in the past 5 years), and now I am working on my shoulders. I feel better and move better than I have in years (I also sleep better). My squat and deadlift have improved immensely, and now I am working on the pistol squat. I am going to nail that move!" - Matt S.

"You can improve your posture and mobility and Kelly''s book teaches you how. Don''t just skip to the exercises, the first sections are loaded with knowledge of biomechanics written for people with no medical background. The concepts are extremely important to understand for long term mobility and health." - Michael C.

Hey Benjamin,

It''s not outrageous to call testosterone the lifeblood of male health and performance.

And yet in recent decades, testosterone in males has been on the serious decline. Toxins, blue light, cheap dopamine - whatever the cause, it''s cause for some alarm.

Why?

First, we''re not taking testosterone seriously enough. It''s poorly monitored and addressed.

Second, suboptimal levels of testosterone can result in depression, diabetes, infertility, and weight gain, to name just a few.

How did we get here?

How do we get back to our testosterone-rich selves?

We JUST published a piece on the site called "A Guide To Raising Testosterone Naturally" that tackles these important questions AND offers some natural solutions.

If you''re interested in optimal health and performance, this is your homework for the day ---> Learn how to raise your testosterone levels naturally.

Yours in health,

-Kelly

ESSENTIAL GEAR: BASIC LEOPARD KIT

Everything you need to launch your mobility practice.

Break up muscle knots, restore joint mechanics, decrease muscle tension and reduce tightness with this comprehensive mobility kit.

Kit includes: 3 Lacrosse Balls, 1 black tape, 1 VooDoo Floss Band (black), 1 TRS Resistance Stretch Band, 1 TRS Rumble Roller

Customer Reviews

"Everything is good quality. Have not used all the items yet. Ones I have used work well...lacrosse ball is a killer. I know everything is going help with my mobility challenges." - Karen A.

"Fantastic" - Patty C.

MOBILITY STARTS HERE

Looking to build your Mobility Foundation?

Start with our online Movement & Mobility 101 Course.

Taken by tens of thousands of coaches and athletes worldwide, our online 101 is a self-paced video course containing four modules with a total of 77 videos. That's almost 10 hours of instruction time.

It recaps and expands on the concepts in the hit book Becoming a Supple Leopard and reveals Dr. Starrett's system for improving performance, movement, and mobility. And it will show you how to find and fix the most common causes of pain and poor athletic output.

Upon completing the course you will earn the following CEU credits:

• NASM (Provider # 4,045) - 1.3 CEUs
• ACE (CEP 107678) - 0.9 CEUs
• AFAA (Provider # 11,770) - 13 CEUs
• ACSM - 10 CEUs

Ready to get started?

BETTER SLEEP = MORE TESTOSTERONE

Testosterone gets released during sleep...unless your sleep is garbage.

Apnea, interrupted sleep, poor sleep quality - all can conspire to reduce testosterone levels, not to mention a host of other negative effects on health and performance.

Juliet and I obsess over sleep. We stick to bedtimes, we have routines, we track our sleep.

Some time back we discovered Chili and it changed our lives. No hyperbole.

The OOLER, ChiliPAD, and chiliBLANKET are Chili''s solution to bad sleep. Science-backed. Leopard-approved.

Link below to check out their options and save 22% on ALL Chili''s sleep systems using code TRS22.

Benjamin,

Tolls will be taken.

You didn''t think you''d come out of months of work-from-home and all-day Zoom calls unscathed, did you?

As if COVID and the shutdowns wasn''t enough of a challenge, now you''ve got neck pain.

I feel you. Literally.

Take a deep breath. Now take another one.

We''re going to help you make that neck pain disappear.

All you need to do is jump over to this recent post we put up by our friend and fellow TRS coach Kingsley Yew on understanding and addressing neck pain - how it begins, which dots you need to connect, and how to make it go away.

Are you ready to nix your chronic neck pain?

Sincerely,

-Kelly

Good Sleep Starts Here

Summer. Is. Here.

For many of you, that means hot days AND nights.

Nothing kills a good sleep like sweaty sheets.

And since good sleep is the cornerstone of recovery and performance, we prioritize it.

I mean, sleep is sacrosanct in the Starrett household.

That''s why we were excited to partner with our friends at Chili Technology to get their amazing sleep products in your bedroom.

We''ve been using the chiliPad for a while now, and there is absolutely no going back. It''s a game changer. Life changer, really.

As a friend of TRS, you can use the discount codes below to save up to 25% on their products:

Save 25% on the chiliPAD and 15% on the OOLER automatically at checkout at this page or at the link below.

Sign Up For Rebecca''s Private Idaho

Essential Gear: Supernova

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like our original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Hey Benjamin,

If you''re following our socials, you know I''m about two weeks post- total knee replacement surgery.

Since bringing y''all along for the journey I''ve fielded every question imaginable and then some.

The most frequently asked?

"Why?"

Fair enough. If I were in your shoes, I''d be curious, too.

Although I''ve answered it a few times already, it felt like an appropriate move to put it down somewhere more permanent, for posterity.

And not just the sad tale of how a Supple Leopard ends up under the knife, but how my journey can be used to inform YOU and the athletes in YOUR LIFE how to set up for a successful surgery.

I''ve even included a helpful PDF you can download and print out for later reference, or to give to that friend of yours with a big ole red circle on their calendar.

Ready to see how to win at surgery? Get my tips and strategies here.

Yours in health,

-Kelly

ESSENTIAL GEAR

NEW: SHOULDER PAIN PROTOCOL

Shoulder hurting?

You''re not alone.

Shoulder pain is one of the more common complaints among the athletes we work with.

It''s not always injury. In fact, it seldom is.

That''s why we created the Shoulder Pain Protocol.

This online step-by-step guide contains over 2.5 hours of video content that teaches you a foolproof method for treating your shoulder pain...and making sure it never returns.

Best part? It can be yours for just $49.

Ready to eliminate your shoulder pain?

BABY FOOD YOU CAN TRUST

It''s been a minute since our kids ate baby food.

If we could do it over again, and Serenity Kids was around, we would have 100% fed them this stuff.

Our deep dives into nutrition for our athletes and our audience over the years brought Serenity Kids into our orbit, and even though we''re not active customers, we are big supporters and point all the new parents in our lives towards these nutrient dense options.

From grass-fed proteins to 100% organic veggies, Serenity Kids has all the bases covered.

As a friend of The Ready State you can get 15% OFF any purchase on their site using code THEREADYSTATE at checkout.

Enjoy!

Hey Benjamin,

I probably don''t need to tell you about finish lines.

I do need to tell you that you''re about to cross one.

Our 25% OFF Black Friday/Cyber Monday sale ends TONIGHT.

Last chance to save 25% on Resistance Bands, Lax Balls, Anatomy Tutorials, Apparel & more.

Just use the discount code below at checkout to save.

Discount Code:

THANKS25

Enjoy,

-Kelly

25% OFF

New Payment Options

Good news! TRS now accepts the following payment options

Benjamin,

COVID is a killer. No question there.

As terrible as it is, there is a worse disease that lies beneath it, affecting 40% of your fellow citizens.

It raises your risk of death by 25%.

It raises your inflammation levels.

It damages your heart.

It increases your risk of depression.

As bad as it is, there is a way to defeat it. Or combat it, using numerous tools at our disposal.

COVID makes it more difficult, but certainly not impossible.

Learn about this disease and how you can fight back against it.

Stay supple,

-Kelly

What do you mean you haven''t signed up yet?

This is not a 14 Day Mobility Challenge to be missed.

Starting September 14 we are going to transform your feet and ankles.

Through a combination of mobilizations, lifestyle changes, and time at end range you will wake up your feet, improve your range of motion, and rediscover a springiness that will have an immediate impact on your training and your sport.

The 14 Day Mobility Challenge is 100% FREE to enter and open to everyone.

Oh, and we''ll be giving away a FREE year subscription to our Virtual Mobility Coach to three lucky participants at the end of the Challenge.

Ready to make huge improvements in your foot and ankle health?

Register for the 14 Day Mobility Challenge.

See you in the Challenge,

Save $200 on a Chili Sleep System

You know what goes well with a 14 day challenge?

Good sleep.

Our friends over at Chili are running a Labor Day Sale through 9/14 that you might want to get in on it...especially if you struggle to sleep in the heat.

You can take $200 OFF a sleep system using code 3dayweekend at checkout.

Chili changed our lives by improving our sleep. Full stop.

Might just work for you, too.

Essential Gear: Supernova

One of the pieces of gear you''ll need for the upcoming 14 Day Mobility Challenge is a lacrosse ball or similar.

By similar we mean the Supernova.

The TRS-designed Supernova 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

Ready to go deep?

Customer Reviews

"I use it pretty much everyday. I also bring it on climbing, mountain biking and skiing overnights. If I''m spending the night away from home, I bring it. Sure, the price tag does seem a bit high for what is essentially just a really dense, non-deformable ball, BUT IT IS SO WORTH IT!" - Erik

"Great quality. Works as advertised." - Adeline S.

Hey Benjamin,

I want you to join me for a live video chat next Thursday (7/30) at 3:00 p.m. PT / 6:00 p.m. ET.

The thing is, this exclusive event is only for people with a Virtual Mobility Coach membership.

And it looks like you haven't signed up for your 100% free, 14-day trial yet.

Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket to help you resolve pain, prevent injury, and improve athletic performance. It gives you customized daily mobilizations - tailored to your body's needs and activity schedule.

So sign up for a 14-day free trial of Virtual Mobility Coach now. It will help you perform your best in your sport or workouts, while relieving pain and reducing the risk of injury. Plus you'll get an invitation to the members-only live video chat with me next week.

Talk to you soon!

-Kelly

P.S. Don't miss the live, members-only video chat with me next week. All you have to do to get access to this exclusive online event is sign up for a 14-day free trial of Virtual Mobility Coach.

Hey Benjamin,

Quick reminder that I'm hosting a live video chat on Thursday. And you're invited!

The thing is, you need to be a member of my Virtual Mobility Coach program to access this exclusive online event. (You can sign up for a 100% free, 14-day trial right now.)

Virtual Mobility Coach gives you access to the same mobility exercises I use with pro athletes and Olympic gold medalists. And even better, you can customize the mobilizations for what your body needs most and your training schedule.

It's like having a virtual Kelly Starrett in your pocket, coaching you on your movement and mechanics every day.

And as a Virtual Mobility Coach member, you'll get access to the live video chat with me in a couple of days, too.

Talk to you soon!

-Kelly

P.S. This is the last reminder I'm going to send out about Thursday's video chat. So don't put off claiming your free 14-day trial of Virtual Mobility Coach. (We both know you'll forget about it if you do.). Sign up for your free trial now.

Hey Benjamin,

Quick reminder that I'm hosting a live video chat on Thursday. And you're invited!

The thing is, you need to be a member of my Virtual Mobility Coach program to access this exclusive online event. (You can sign up for a 100% free, 14-day trial right now.)

Virtual Mobility Coach gives you access to the same mobility exercises I use with pro athletes and Olympic gold medalists. And even better, you can customize the mobilizations for what your body needs most and your training schedule.

It's like having a virtual Kelly Starrett in your pocket, coaching you on your movement and mechanics every day.

And as a Virtual Mobility Coach member, you'll get access to the live video chat with me in a couple of days, too.

Talk to you soon!

-Kelly

P.S. This is the last reminder I'm going to send out about Thursday's video chat. So don't put off claiming your free 14-day trial of Virtual Mobility Coach. (We both know you'll forget about it if you do.). Sign up for your free trial now.

Benjamin,

It''s inevitable.

The country will open back up and elective surgeries will resume.

So will training in earnest. Which means injuries, and - for some - surgery.

The problem: In-person post-op rehab may still be limited, or not an option at all.

The solution?

YOU must become the primary agent on the road to recovery.

That''s right. #IUTU.

To aid you or anyone you know who is looking at post-op recovery we put together an essential, easy-to-follow plan for getting back to full health and optimal performance ----> Discover the 4-Step Guide to Post-Op Recovery

Be sure to share with any friend or family member who might need it, and bookmark for yourself! You never know when you might find yourself under the knife...

Yours in recovery health,

-Kelly

ESSENTIAL RECOVERY TOOL

We''re pretty picky about the recovery tools we use at The Ready State. So much so that we''ve often gone ahead and designed our own when failing to find an existing tool that met our needs.

There was no need to reinvent this wheel.

The Gator from RumbleRoller features in countless TRS recovery and performance videos for a reason: it works, and it''s the best roller we''ve found for gripping the skin and providing the cross-friction massage effect you''d get when seeing a therapist.

If you''re in the market for a roller, this has to be top of your list.

39% OFF LOW BACK PAIN PROTOCOL

ESSENTIAL GEAR: DOOR STRAP

No rack, no problem.

The Rogue Door Strap lets you turn any doorway into an anchor point, allowing you to perform the banded distraction mobilizations that are an integral part of any mobility practice.

A simple, portable solution with a 1,000 lb. weight capacity, made in the USA.

Customer Reviews

"I''ve used this door strap for over 2 years with hundreds of patients in my clinic. Offers excellent portability, strength and very useful upper and lower body door stretch accessory for a whole body intervention. Bands and the Door strap is all you need. I''ve recommended it to many patients and athletes to up their home game mobility efforts." - A Rendon

"The item is built strong and I had no issues with it. I weigh over 110KG and it holds/supports me with no issues. Great product." - C A J

Benjamin,

Intermittent fasting (IF) has been rumbling stomachs in fitness circles for a hot minute.

There''s a good chance you''ve already tried IF. Maybe you''re fasting right now as you read this.

Cheeseburger.

Just testing (teasing).

But what does the research say about IF?

Can it help you lost weight?

Does it help control appetite?

Will it tack 10 more years onto your life?

Is IF for YOU?

Big breath. Deep end is one click away ---> 4 Potential Benefits of Intermittent Fasting

Enjoy,

-Kelly

ZERO SUGAR HYDRATION

Being the performance nerds that we are, it follows that we''re just a tad picky when it comes to sourcing electrolytes.

Both Juliet and I use LMNT daily, whether we''re redlining or battling brain fog. Optimal ratios. No questionable ingredients.

As a bonus, you can take these while doing IF and not break your fast.

Give it a shot.

39% OFF LOW BACK PAIN PROTOCOL

ESSENTIAL GEAR: SUPERNOVA

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like the original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Benjamin,

I''m not 50 (yet), but we''re surrounded by plenty of masters athletes who set a damn high bar when it comes to fitness and health.

Given that the last season of our podcast was on Aging and Longevity, too, issues of health, wellness, and vitality on the other side of the hill are fresh on the mind.

Ergo, our latest piece on Fat Loss Over Fifty.

In it we talk about the inflammation link, chronic stress, vegetable oils, blood sugar, and some small lifestyle changes that can go a long way.

Best part: you don''t have to actually be over fifty to benefit from any of the solutions in here.

Are you ready to lose stubborn body fat and pave the way to healthy aging?

Read up ---> Fat Loss Over Fifty: How to Address Hidden Causes of Stubborn Body Fat

Yours in health,

-Kelly

Highest Quality Amino Acids

We are all about eating as much whole food as we can.

It is a cornerstone of our nutrition. Full stop.

That said, life is busy. One does not always have the time to prepare the chicken or steak salad to get the protein and 800g of veggies we aim for in each day.

Enter essential amino acids. Enter Kion Aminos.

We''ve been using Kion as an amino acid supplement for a while now. As you know, essential amino acids are crucial for supporting and maintaining many systems in the body.

Amino acids help stimulate faster muscle growth, speed recovery, and delay fatigue during those longer grinds.

When getting amino acids from whole food protein isn''t an option, we turn to Kion. Their product contains eight essential amino acids that are 99% utilized by the body for protein synthesis. Tough to find anything else on the market that tops that.

If you''re looking for a solid essential amino acids supplement (EEA), give them a try.

EC Synkowski on The Ready State Podcast

EC Synkowski joined us on this latest episode of The Ready State Podcast to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach.

EC is the founder OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness programs.

She also recently did a Tedx Talk called An Elegant Diet, which is one of our favorite Ted Talks ever.

Hit the link below to tune in!

39% Off Low Back Pain Protocol

Essential Gear: Supernova

A TRS staple.

There''s a reason you''ll see the Supernova 2.0 featured in so many of our mobilization videos.

The Supernova 2.0 is a robust new version of one of our most popular recovery products - redesigned by The Ready State for Rogue.

Like our original Supernova, Version 2.0 offers an alternative to traditional foam rollers and massage balls, with an improved nylon frame construction, grip-strong TPE tread, and an innovative, fully updated groove pattern for deep tissue therapy.

If you''re ready to upgrade from a lacrosse ball, this is your best play.

Customer Reviews

"Love the texture and density of the Supernova. Great size and I love using it on my calves, back, quads & any muscle that feels tight really." - Jordan H.

"This ball is larger and stiffer than a standard lacrosse ball, which is what I was looking for. Also has texture to aid in rolling and scrubbing." - Omar A.

Benjamin,

There is a metric that the fitness world is beginning to track with increasing regularity.

Not only is it an important marker for health, fitness, and recovery, its implications go far beyond that.

• Nervous system health
• Health risks
• Anxiety
• Sleep quality

Want to know if you are at risk of a heart attack or stroke?

Track this metric.

Want to improve your sleep quality?

Improve this metric.

Want to find out if you or your athletes are at risk of burnout from overtraining?

You get the picture.

We did a deep dive into this incredibly vital health and fitness marker on our blog, which I invite you to read.

Learn more about the most important marker for health & fitness.

Yours in health,

-Kelly

How We Do Walking

We are meant to walk and carry heavy things. You were literally born for this.

Our friends over at GORUCK make cool packs and loadable plates that we love and use regularly when we want to zhuzh up our walks with a little load. They have also created incredible events where crazy people can go have an adventure with their friends while carrying a loaded backpack.

You should try them both.

Adee + Michael Cazayoux on The Ready State Podcast

Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives.

Beyond being an entrepreneur and student of the nutritional sciences, Adee is also an accomplished athlete, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships.

Michael Cazayoux, president of WAG, specializes in helping his team and clients "get out of their own way" by identifying self-limiting beliefs and ineffective behaviors.

He is a back-to-back CrossFit World Cup Champion and cofounder of Brute Strength, an online fitness training company.

Adee and Michael joined us for Episode 7 of The Ready State Podcast (Season 6), as we continue our journey through Nutrition Strategies.

Link below to listen to this latest release!

Back Catalogue: Becoming a Supple Leopard

The book that started it all.

Now in its 2nd edition, this New York Times and Wall Street Journal bestseller provides a blueprint for moving safely and effectively through life and sport.

Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such as the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements.

Ready to become a supple leopard?

Customer Reviews

"I bought this book to just improve my hip mobility, but found so much information here, I have gone far beyond my hips. I have improved my hip mobility, my knees feel great (50-year old knees that have run several marathons in the past 5 years), and now I am working on my shoulders. I feel better and move better than I have in years (I also sleep better). My squat and deadlift have improved immensely, and now I am working on the pistol squat. I am going to nail that move!" - Matt S.

"You can improve your posture and mobility and Kelly''s book teaches you how. Don''t just skip to the exercises, the first sections are loaded with knowledge of biomechanics written for people with no medical background. The concepts are extremely important to understand for long term mobility and health." - Michael C.

Hey Benjamin,

Happy New Year!

Here''s to setting and smashing all your goals in 2021.

Goal #1: Don''t miss out on this opportunity to invest in yourself and save big time on two of our most popular professional courses.

Details

• Movement & Mobility 101: $399 (was $499)
• Movement & Mobility 102: $699 (was $899)
• 101 + 102 Bundle: $999 (save $399)

Sale ends midnight tonight. Click the links below to save!

Sincerely,

-Kelly

20% OFF ALL PROTOCOLS

Use code FIX20 at checkout

Hey Benjamin,

2021 is nearly upon us.

Time to start thinking about goal-setting, plans of action, areas you want to improve in the year ahead.

For those of you who want to build - and build upon - your mobility practice/coaching foundation we have a pretty incredible and never-been-done-before sale starting TODAY.

Between now and New Years you can save serious dough on our online Movement & Mobility 101 course, our NEW online Movement & Movement 102 course, and on a 101 + 102 bundle.

Details

• Movement & Mobility 101: $399 (was $499)
• Movement & Mobility 102: $699 (was $899)
• 101 + 102 Bundle: $999 (save $399)

Join the tens of thousands of athletes and coaches who have used the 101 and 102 courses to increase their knowledge, expand clientele, help clients see better results in less time, earn CEUs & more.

But hurry, the sale ends on Friday, January 1. Click the links below to save!

Sincerely,

-Kelly

20% OFF ALL PROTOCOLS

Use code FIX20 at checkout

Benjamin,

Don''t shoot the messenger.

Here''s the grim reality: The vast majority of people fail to follow through on their New Year''s resolution.

Like, vast vast.

According to some studies, less than 25% stay committed after 30 days, and a scant 8% end up accomplishing them.

Oof.

Fortunately for you, our first blog post of 2021 strips away all the excuses and provides 4 simple ways to hit your New Year''s goals.

We draw on the discipline of Navy SEALs, research from NASA, and some of our own past musings to give you the blueprint for an improved, productive year.

Ready?

Learn 4 easy ways to accomplish your New Year''s goals.

Yours in health,

-Kelly

2021: THE YEAR OF THE LEOPARD

This is it.

Your year.

The year you take control of your body.

All the aches. The pains.

The compensations that prevent you from performing at your best. From hitting your next PR.

It''s all in your hands.

And we''re going to give you the golden arrow in your quiver.

The one ring to rule them all.

The Virtual Mobility Coach.

With the Virtual Mobility Coach, you will have instant, anywhere access to our entire library of mobilization videos designed to help you address pain, improve performance, and accelerate recovery.

Feel better. Move better. Train harder. Live ready.

Link below to start your FREE 14-day trial.

TOOLS TO SUCCEED IN 2021