trainright Sign Up Information

Name Jon Jon Email @ Phone (785) 091-2987 Jon 210 Langham Road 223 Langham Road, London Jon Liberia Map It Which Epic Endurance Bucket List Events are appealing to you? (click all that apply) Maui Miles Cycling Experience Milan-San Remo Race Experience Paris-Roubaix Race Experience Iceland Cyclothon Blue Ridge Parkway Epic La Ruta de los Conquistadores Golden State Epic Height (please indicate feet/inches or meters/centimeters) Jon Current Weight (indicate pounds or kilograms, please) Jon Does your family support your training and event goals? They're 100% behind me They're supportive as long as training doesn't disrupt their lives They don't care either way They think I'm crazy, but let me do my own thing My training is a major stressor within my family How many years experience do you have as a cyclist/mountain biker? 5 What is the most arduous endurance event you have completed? (may include triathlon, running, mountaineering, etc.) Jon Have you ever ridden a multi-day cycling or mountain bike event, and if so, how many days was the longest event you've ever completed? I have ridden in at least one multi-day tour Are you currently working with a CTS Coach? No Do you have a power meter? No What is your best 20-minute power output from the last 6 months? 201-250 watts How many hours per week do you have available to train? 13-16 How long can your longest single training session be within a typical week? up to 6 hours What was the distance of the longest single road ride you've completed in the past 12 months? 101-125 miles Have you had any significant injuries, surgeries, or illnesses that might affect your training? Yes (Don't worry this won't automatically disqualify you, we just want to make sure you're good to go.)