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A Labor Day message from the hardworking Americans who manufacture ZYPPAH right here in the USA!

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The Turkey Sleep Hormone!

Picture the last few Thanksgiving dinners you've experienced.

After a dab of the chin with your napkin, you push back from the table with a satisfying grin, having just enjoyed a traditional Thanksgiving dinner of potatoes, stuffing, pie, and of course, turkey.

You have big plans after dinner to watch the game, visit with friends or play a round of touch football. But then that familiar feeling happens. Your energy is zapped, your eyes can barely open, and the only thing your body can do is lay horizontally in a recliner.

What Is The Turkey Sleep Hormone & Why Do I Get Tired?

Health
?

Getting enough sleep won't just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating-

Sleep Hacks
?

Food Hacks For Better Sleep

It''s not just the excessive amount of family time that''s tiring you out on?Thanksgiving-it''s what you''re piling on top of your plate as well.?

Q & A

Our readers are invited to email us with their questions!

Q: I get so much sleep at night. Upwards of 10 hours when I really commit- but I still wake up tired. What gives??(George B.)

A: Hello George!?

If you have sleep apnea you may wake 50 or more times per hour during the night.

This is equivalent to waking up almost every minute.

The awakenings are called micro-arousals and can be from 1-3 seconds long, and you have no memory of them. The micro-arousals allow enough waking to restore muscle tone to your upper airway so you can breathe.

Unfortunately all those awakenings prevent you from reaching the deeper and more restful sleep so it matters little how many hours you are in bed. The best solution is to get help from a sleep expert so that you can find ways to breathe through the night, and get some of that restful and restorative deep sleep.

"Sleep Apnea Frequently Asked Questions"?Dear Doctor - Dentistry & Oral Health, accessed November 18, 2020,
https://www.deardoctor.com/articles/sleep-apnea-faqs/

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Q:?How do I find a dentist who knows about Sleep Disorders and can make an oral appliance to help treat one? (Sarah?P.)

A: Hi Sarah!

Not all dentists are trained in this field or even have interest in the field of Dental Sleep Medicine.

Your own dentist may have some experience with oral appliances but it is best to ask how much experience and training he/she may have.

One of the best independent resources to look up is the American Academy of Dental Sleep Medicine (AADSM) at www.aadsm.org and see if one of their more than 2,000 dentists is listed in your neighborhood.

Another dental group to investigate is the American Academy of Orofacial Pain (www.aaop.org). Another approach is to ask your physician for a referral for a doctor, likewise trained in Sleep Medicine. Before committing to treatment, investigate whether your dentist or even a Sleep Medicine trained dentist has experience and the necessary qualifications.

"Sleep Apnea Frequently Asked Questions"?Dear Doctor - Dentistry & Oral Health, accessed November 18, 2020,
https://www.deardoctor.com/articles/sleep-apnea-faqs/

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Newsletter #6, Volume 1, Edition 47

What''s Going On?

There are a few basic tenants to good health, and the one that is most often forgotten is Sleep. It''s the fountain by which we renew our minds, bodies, and spirits. So why is it that so often people find themselves going without?
The answer is complex since every person experiences their problems a little differently.

Hopefully we can shine some light on an otherwise cloudy subject.

We extend to you only the best and most current resources to improve your resting health. With a Q & A that we invite you to write in to us. Ask your questions and we will address them in the next Newsletter.?
?

Sleep Hacks

A repertoire of advice for quick, easy, simple sleep health solutions.

Health
?

Why the Heck?Do We Even Snore?

As it turns out, some of us have different sleeping Chronotypes.

Click the link to read?the article and take the?quiz.?

Fitness
?

Mouth Exercises Are a Thing???

Delete your snoring?with a few of these odd exercises.

(Psst! They actually do work, doctors support this.)

Q & A

Our readers are invited to email us with their questions!

Q: What is the best Sleep Position? (Asked by Kathy P.)

A: Hello Kathy, thank you for your question! There are a number of different sleeping positions, some better and others worse. Among the best positions are your sleeping on your back or side, though both have different perks and negatives.?

People who sleep on their backs experience less back pain, as they keep their head, neck, and spine in a neutral position. Unfortunately, sleeping on your back can aggravate conditions of snoring and sleep apnea.

Sleeping on your side should be a more popular choice. People who sleep on their sides will ease their snoring conditions, and laying on your left side can ease Gastroesophageal reflux disease?(GERD).

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Q: My boyfriend prefers the room to be warm when we sleep, and I prefer it to be cold. We both think our preference is better for sleep health. Who is right??(Asked by Ana M.)

A: While sleep comfort is totally individual, sleeping in a cold environment will promote better sleep, according to scientists. A colder room can improve your sleep quality and help combat insomnia.?

A cool room results in increased levels of Melatonin, can help you lose weight, and has anti-aging qualities! So go ahead and adjust your thermostat to somewhere between 60-68F to shorten your sleep onset.
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Newsletter #1, Volume 1, Edition 42

Don''t be the Snoring Monster that keeps your loved ones awake during the Holidays! ??

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Give your family the quietest Halloween night ever with your life-saving Zyppah!

Buy The Ghost?ZYPPAH

Get the Limited Availability Ghost Zyppah while they last!

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Zyppah, Inc. 701 S Carson St Ste 200 Carson City, NV 89701-5239

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?? Give The Gift of a Snore-free Night To Your Loved Ones This Christmas.??

We''re offering free standard shipping on all orders placed today. Make sure you get yours before Christmas by ordering today! Keep your body healthy and your family happy.?Click below to take advantage of our Zyppah Christmas?Discount with free shipping!

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Aren't you tired of your snoring being the nightmare ruining your family's dreams?

Don''t be the Snoring Monster that keeps your loved ones awake at night! Stop the snoring with this Special Edition Glow-in-the-Dark ZYPPAH mouthpiece!

This is a Limited Availability Zyppah & Limited Time Only!? Get yours now before it runs out!

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Hurry though. we seriously underestimated how popular these are during Halloween and once these sell out, we won''t?have ANY more until 2021!)

Special Edition Glow in the Dark Zyppah! Stops the snoring and is easy to find in the dark!

It has the added benefit of being just about impossible to lose at night. If you're one of those people who leave things lying around or get up to use the bathroom while still half asleep. this is for you!

Plus it's backed by the same great warranty and 90-day money-back guarantee!

Buy The Ghost or Original ZYPPAH

Get the Limited Availability Ghost Zyppah while they last!

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Zyppah, Inc. 701 S Carson St Ste 200 Carson City, NV 89701-5239

What''s Going On?

There are a few basic tenants to good health, and the one that is most often forgotten is Sleep. It''s the fountain by which we renew our minds, bodies, and spirits. So why is it that so often people find themselves going without?
The answer is complex since every person experiences their problems a little differently.

Hopefully we can shine some light on an otherwise cloudy subject.

We extend to you only the best and most current resources to improve your resting health. With a Q & A that we invite you to write in to us. Ask your questions and we will address them in the next Newsletter.?
?

Featured

Happy Halloween! Fitness helps in all aspects of life, and it sure comes dead first in helping you hit those Z''s.

The Zombies, Run! application is available for download on your phone as an immersive story wherein you are the protagonist.?You''re charged?to survive an apocalyptic world by evading Zombies, collecting supplies, and getting a good workout in the meanwhile, because the game has you jogging in the real world, egged on by the moans of the undead closing in on you. You''ll be bone tired!

Health
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There''s a sense of unease. Your breath is coming up short, and a threatening miasma of doom is congealing in your mind.?

You''re not in a horror movie, but you may as well be. Sleep Apnea is the silent killer that no one is talking about.

Sleep Hacks
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6 Months of Sleep Hacking

What would happen if you?pursued Sleep Hacks over a long period of time??

This is how Chris Davidson tracked data to reveal the best habits for improving his?own sleep- and now you can too.

Q & A

Our readers are invited to email us with their questions!

Q: Hi! Why is it that some people snore and other''s don''t? (Marcus G.)

A: Hello Marcus! That''s an excellent question. Why is it that some people sleep in peaceful quiet and others?can?hit the higher decibel range without even trying?

Well, there are a number of factors that play into why you do or do not snore.?

Gender and physiology do play a part.

Men are 20% more likely to snore than women. This is due in part to men having narrower nasal passages than women, but also because men''s soft palate (which is what helps make the snoring noise) are just?larger. Essentially, men just have more tissue to make more noise.?

Other physical characteristics that encourage snoring include:
- Small Nostrils
- Enlarged Tongue / Uvula
- Recessed Jaw
- Being Overweight

Lastly, there are behaviors that encourage snoring.?
People who smoke or drink alcohol are more likely to sleep with a relaxed tongue, which allows throat tissue to constrict the airway and create snoring.?

Sleeping on your back also encourages snoring- alternatively, sleeping on your side discourages it.?

So you can see, there are a lot of factors that build a snorer.

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Q:?Can I safely put essential oils into my CPAP? (Carmine L.)

A: Please do not put essential oils into your CPAP machine. It is not safe regardless of if you put it into the device itself, the hose, the mask, the filter, or the humidifier.?

Your CPAP treats Sleep Apnea by pumping a decent amount of air pressure to open your airway. So, when you are using it you are not just inhaling steam, but also air. With essential oil''s inside the machine, you would be pumping oil droplets deep into your lungs. This would result in lung irritation, and repeated night after night would create a rather oily lung environment- and that is not good for your health.

Beside biological harm, the oil also introduces risk of damage to your CPAP itself. It is built to process only distilled water.

Save yourself from damage, and enjoy your essential oils in an air diffuser or by spraying some mixed into water onto your pillow at night.?

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Newsletter #3, Volume 1, Edition 44

What''s Going On?

There are a few basic tenants to good health, and the one that is most often forgotten is Sleep. It''s the fountain by which we renew our minds, bodies, and spirits. So why is it that so often people find themselves going without?
The answer is complex since every person experiences their problems a little differently.

Hopefully we can shine some light on an otherwise cloudy subject.

We extend to you only the best and most current resources to improve your resting health. With a Q & A that we invite you to write in to us. Ask your questions and we will address them in the next Newsletter.?
?

Featured

Insight from the mind of one of the leading Dentists of the Sleep World, Dr. Jonathan Greenburg.

Health
?

Poor sleep and heart disease are connected.

We''ve all heard stories about super snorers, whose snorts and snores rattle windows and awaken the neighbors. Their Sleep Apnea causes them to stop breathing...

Fitness
?

Sleep Massively Affects Fitness

You''ll be wasting your gains if you aren''t getting proper rest.

In fact, even after just one night of not sleeping, endurance performance on a treadmill decreases,?reports research in the?European Journal of Applied Physiology.

Q & A

Our readers are invited to email us with their questions!

Q: I keep getting tangled up in my CPAP hose. What can I do??(Asked by Adam D.)

A: Hello Adam, we appreciate you voicing your issue! It''s a fairly common problem that people who wear CPAP masks run into, as when they''re asleep they toss and turn and can sometimes even yank their mask off by accident. Typically the mask will have the hose sitting in front of the mouth and running down along the body. For someone who is an "active" sleeper, this can pose a problem.

Luckily, there are alternative masks that can help. A mask such as the Phillips Dreamwear is an excellent choice- there are two variants that can either be worn as nasal pillows or as the traditional full cover mask. The difference with the Dreamwear, is that the hose is attached at the top of the head, and keeps it out of harms way. It''s also especially easy to detach if you awaken for a bathroom break.

Hope this helps!

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Q:?I have moderate?sleep apnea. Juuuust how much good is the CPAP doing for me? I hate wearing it and if the benefits are small I think I''m going to stop.?(Asked by Fareeha M.)

A: Hello Fareeha, thanks for stopping by with your question! The CPAP mask is not the most comfortable device to wear. We hear you- but it really will make a huge difference in your quality of sleep, and by extension- your quality of life.

Untreated Sleep Apnea, even in mild to moderate cases (but especially in severe cases) will continually be directing you towards heart problems, the possibility of Alzheimer''s later in life due to lack of oxygen in the brain that can be delayed for years and years and then happen all of a sudden.?

Not to mention the tiredness you''re sure to feel even today or tomorrow or the next day if you don''t persist with your machine. It really makes a huge difference now and in the long term. Naturally, each patient should consult with their doctor about any changes they decide to make in their treatment, but we definitely encourage you to keep up with wearing your mask on the nightly.

Newsletter #2, Volume 1, Edition 43

Allergies and Sleep.
You''ll Never Look At Your Pet The Same.

Are you waking up with a stuffy nose or sneezing in your sleep? Seasonal or year-round, allergies aren't fun.

Up to 40 percent?of Americans suffer from allergic rhinitis (allergies). Symptoms?include sneezing, itchy or runny nose, and watery eyes - and for many allergy sufferers, poor sleep as well. Individuals with allergies are more than twice as likely?to have insomnia than those without allergies.

Allergies don't just impact your ability to fall asleep; they also interfere with your ability to stay asleep. People with allergies may wake up due to a congested nose, sneezing or coughing fit in the middle of the night.

Over time, this kind of allergy-induced sleep deprivation adds up...

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Health
?

Smoking and snoring have one thing in common: They affect you and everyone around you.

Smoking has a tight relation to snoring due to the way it changes the nasal and throat passages. It's a risk factor for Obstructive Sleep Apnea (OSA) for the same reasons.

If you or a loved one smokes and snores at night, there are plenty of reasons to worry.

Fortunately, there are also plenty of reasons to be optimistic.

Sleep Hacks
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4?Surprising Sleep Hacks Your Haven''t Heard Before

File this under news you probably could've guessed: According to a recent study in the Journal of Affective Disorders, the quality of your sleep determines whether or not you're going to be in a positive or negative mood the next day.

It's not exactly surprising news-?so while you know that avoiding caffeine and electronics before bedtime will help you catch some quality zzz's, we asked a handful of sleep experts for their favorite - and most unexpected - sleeping tips, starting with...

Q & A

Our readers are invited to email us with their questions!

Q: How do I help my partner? Sometimes they stop breathing while they sleep and it''s frightening.?(Claire G.)

A: Hello Claire!?

Being frightened is completely understandable, and you''re right to feel that way. When someone stops breathing at night, it is not normal and can have many serious, adverse effects that may impact their long-term health. Breath arrest is a sign of sleep apnea and they should get a sleep test as soon as possible.??

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Q:?What surgical options are there for my snoring? I can''t deal with a mouthpiece or mask.?(James J.)

A: Hi James!

Unfortunately, there are no good surgical options; all have potentially negative issues. One option, however, that has demonstrated many positive results is a laser treatment called Nightlase. The procedure is typically done by a dentist, under proper supervision, I would feel comfortable recommending it.

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Coupon Code:?FREESHIP

Newsletter #9, Volume 1, Edition 50

What''s Going On?

There are a few basic tenants to good health, and the one that is most often forgotten is Sleep. It''s the fountain by which we renew our minds, bodies, and spirits. So why is it that so often people find themselves going without?
The answer is complex since every person experiences their problems a little differently.

Hopefully we can shine some light on an otherwise cloudy subject.

We extend to you only the best and most current resources to improve your resting health. With a Q & A that we invite you to write in to us. Ask your questions and we will address them in the next Newsletter.?
?

It''s Turkey Season

We''ve entered the magical part of the year when it''s time for family, friendship, and SO MUCH FOOD.

Do you know what that means?

Well, it means that it''s time to reconsider your eating habits because that wild turkey dinner and subsequent leftover banquets are going to hurt your?rest. Yes, it''s true- Between a huge heft of carbs, sugar, and that?little bit of tryptophan you will be smacked with a heavy sleep.

If you''ve already got nightly breathing issues, this is the holiday prep article for you.

Health
?

Let us give thanks on Thanksgiving for its cornucopia of foods: mashed potatoes, gravy, stuffing, creamed corn, cranberry sauce and, of course, turkey, among other delights.

Though, perhaps?we should stop blaming the bird for our turkey daze.
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Sleep Hacks
?

34 Sleep Hacks for Your Most Restful Sleep Ever

Back at it again with a slideshow of sleep hacks from the most prominent figures in the field of sleep today.

Discover your best method, combine these hacks and conquer.

Q & A

Our readers are invited to email us with their questions!

Q: Soo, my nose is tiny. Is that why I can''t breathe so well? (Mara B.)

A: Hello Mara! Looks may be deceiving when it comes to nose breathing- the size of your nose doesn''t really impact air flow, but rather it is the size of your nostrils that counts. They can be small or large regardless of outward appearance. If they are small, then you will struggle to get oxygen in the way that you ought to.

Air flow can also be blocked by enlarged turbinate, nasal polyps, or a deviated septum.?

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Q:?Which is best: Oral Appliance, CPAP, or Nasal Dilators?

A:?Different problems require different solutions! If you have mild breathing issues, then Nasal Dilators can do a lot for you.?

If you have mild snoring or sleep apnea, then an Oral Appliance is a very reliable choice.

If you have moderate sleep apnea than a CPAP or an Oral Appliance are great options, depending on what is recommended to you by your specialist for your particular problem.?

Lastly, people with Severe Sleep Apnea would do well with a CPAP or combo therapy where they will also use an Oral Appliance in conjunction with the machine.?
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Newsletter #4, Volume 1, Edition 45

Can Stress Cause Snoring?

Holiday Season isn''t over, nooo- It has only just begun. For the season of family, fun, and good cheer does have a teensy drawback. Stress.

Stress can have profound effects on the body and lead to snoring. If you've developed a snoring condition, it's important to see a sleep specialist as it may be an underlying health condition.

When you experience stress throughout your day, your brain releases hormones in response, such as norepinephrine and cortisol. These hormones release increased tension, makes restful sleep challenging, and can throw off your sleep cycle. Learn more...

Health
?

If you have sleep apnea, your interrupted sleep during the night can cause you to be drowsy during the day. Daytime drowsiness can leave you with a higher risk for accidents and injury.

People with sleep apnea also have a higher risk for a number of health conditions. Such as...

Sleep Hacks
?

Mouth and Throat Exercises To Stop Snoring

Snoring can be a sore subject for bed partners, roommates, and family members. It can cause disrupted sleep and may even force some to sleep in separate bedrooms.

To avoid these problems, it's natural to want to snore less. At the same time, it can be hard to know which methods to reduce snoring are actually backed by science.

For people with mild snoring, research has shown that mouth and throat exercises can...

Q & A

Our readers are invited to email us with their questions!

Q: What is an AHI Score? (Emmett C.)

A: Hello Emmett!?

Thank you for the excellent question.?

AHI?stands for Apnea Hypopnea Index. An apneic event means that you have stopped breathing for at least 10 seconds and your oxygen saturation has?dropped at least 4%.

You could have stopped?breathing for 30 seconds or 60 seconds?but it has to be for a minimum of at least ten seconds to count as an apneic event.

If you have apnea, your AHI?Score aka-?the number of times you stopped breathing during sleep can be anywhere between 5 to 120 times per hour. So even with an AHI score?of only 10, that means you are not breathing once every six min and your body is being woken up?all night long.

If you have apnea, you should definitely seek treatment from a qualified physician or dentist.

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Q:?Does your nose shape determine if you snore or not??(Steven S.)

A: Hi Steven!

?Yes, nose shape can influence snoring. However, the more critical factor will be the shape and size of your tongue as well as the shape and size of your mouth.?

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Newsletter #8, Volume 1, Edition 49

Making a New Year''s Resolution?

Lose Weight?

Make Healthy Choices??

Exercise More?

Live Life to the Fullest?

It starts with a good night''s sleep!

We have helped?tens of thousands of people stop snoring & Zyppah can help you, too!

Clinically Proven: Zyppah is the #1 and only anti-snoring consumer mouthpiece to complete FDA approved clinical study with a resulting 91% success rate.

Keep your body healthy this year.

Get a restful night''s sleep.?

(Your loved one''s will thank you for it!)

$125.99?

Right now?Just?$99.95?w/ Free Shipping

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Click below to take advantage of free standard shipping on all orders.?

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